kevinrunningfree.blogspot.com
running freeA running journal of races and training runs plus my own unique born again black hearted celtic pagan anti social commentary
http://kevinrunningfree.blogspot.com/
A running journal of races and training runs plus my own unique born again black hearted celtic pagan anti social commentary
http://kevinrunningfree.blogspot.com/
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running free | kevinrunningfree.blogspot.com Reviews
https://kevinrunningfree.blogspot.com
A running journal of races and training runs plus my own unique born again black hearted celtic pagan anti social commentary
kevinrunningfree.blogspot.com
running free: October 2014
http://kevinrunningfree.blogspot.com/2014_10_01_archive.html
A running journal of races and training runs plus my own unique born again black hearted celtic pagan anti social commentary. Wednesday, October 29, 2014. Legends Of The Fall. I dreamed I heared that you were dead,I dreamed I searched an empty bed for a sign of you. And the sea called hard to me lke a cell w/out a key and I felt the distance. I watched the tall ships go w/ the driftwood on the flow w/ the pride that grows in hardship and I knew you were below. Tall Ships Go-Big Country. Gem,the upcoming ...
running free: June 2015
http://kevinrunningfree.blogspot.com/2015_06_01_archive.html
A running journal of races and training runs plus my own unique born again black hearted celtic pagan anti social commentary. Tuesday, June 30, 2015. 11 0 Clock Tick Tock. No brainer to do a recovery run off the back of my repeats and b4 my mile race on Tuesday evening. As w/ any easy/recovery run the pace was comfortable{9.32 per mile.according to Daily Mile} as I reached the turnaround in 38.07,the only time I checked my watch,1.16.14 pace. Race could well be the time honoured. Monday, June 29, 2015.
running free: Learning To Channel My Inner Billy Idol
http://kevinrunningfree.blogspot.com/2015/07/learning-to-channel-my-inner-billy-idol.html
A running journal of races and training runs plus my own unique born again black hearted celtic pagan anti social commentary. Thursday, July 30, 2015. Learning To Channel My Inner Billy Idol. Back to back 90 degree days,thank christ I'm out of Philla and the "Dog Days Of August" for 10 days between Aug 8th and the 17th for Lyon On Worlds! That 6 milers are that much better! I elected to just concentrate on getting the miles in.trust me the last thing I need is Heatstroke b4 Lyon and Worlds. Carry On My W...
running free: Johnny Mcgrory The Sequal
http://kevinrunningfree.blogspot.com/2015/08/johnny-mcgrory-sequal.html
A running journal of races and training runs plus my own unique born again black hearted celtic pagan anti social commentary. Thursday, August 6, 2015. Johnny Mcgrory The Sequal. It's been a while{thankfully! One of those days. At work which required a much needed tension busting run post work.yesterday was one such day it must be stated for the record! Two down,one to go,another easy 4 miler on tap this evening b4 packing my bag for London and Lyon,tomorrow is "only a day away". In W/ The New.
running free: March 2015
http://kevinrunningfree.blogspot.com/2015_03_01_archive.html
A running journal of races and training runs plus my own unique born again black hearted celtic pagan anti social commentary. Tuesday, March 31, 2015. Has Spring Finally Sprung? An easy/recovery 8 miler out and back along the Schuylkill Banks and Kelly Drive. 56 degrees and sunny.my god it. Feels like Spring for once. long. Off of back to back repeats my calves were a little tender but since this was an easy/recovery run I didn't forsee any more stress being put on said calves. Given this was a run that ...
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California Running: 800m Race Photos (May 24th)
http://tempusfugit2.blogspot.com/2009/06/kkk.html
Sunday, June 21, 2009. 800m Race Photos (May 24th). I managed to put some race day photos together into a slideshow. You can see how nice the view would have been over the edge of the back straight had the weather been nicer. However, you can tell by the layers of clothing people were wearing how cool it was on that day. (I think it was about 48 degrees). I look a lot more relaxed coming through that first lap than I do on the 2nd! My wife's first comment after the race, "you need a tan! I like the bl...
California Running: The Week That Was
http://tempusfugit2.blogspot.com/2009/06/week-that-was.html
Friday, June 19, 2009. The Week That Was. Who knows what next week will bring, but as of right now things are improving. I was back at the massage therapist on Monday where she worked through the trouble spots. For the most part, everything was much improved - only one muscle in the left calf is still tight. In an attempt to determine whether or not I've got any imbalance issues, I saw a PT/trainer on Wednesday. He put me through several tests and determined the following:. 1 Flexibility was good.
California Running: October 2008
http://tempusfugit2.blogspot.com/2008_10_01_archive.html
Thursday, October 30, 2008. The Lone Workout of the Week. I wish I could say I was enjoying the down week, but work's been a bit crazy, I haven't been sleeping all that well, and I've managed to come down w/ a bit of a cold the past couple of days. . Back to the track for some Threshold work - today's effort: 3k - 3-minute break - 2k. That thing I said about me really looking forward to the up-tempo stuff each week - scratch that for next week! Wed, 10/29: Easy 5-miler @ 7:04 HR-150. The legs were sti...
California Running: May 2009
http://tempusfugit2.blogspot.com/2009_05_01_archive.html
Friday, May 29, 2009. In terms of analyzing the race on Sunday, I don't think there's too much more to be said - essentially I believe my immediate synopsis of the race was accurate:. 1 I went out too fast and probably lost some time slowing up too abruptly to allow the best runner to get to the lead around the 2nd turn. . 2 The 2nd 200m was good. Overall my first lap of about 58.4 was a second or so faster than ideal, but all of this was from the opening 200m. Why not shoot for even splits? Tomorrow...
California Running: April 2009
http://tempusfugit2.blogspot.com/2009_04_01_archive.html
Wednesday, April 29, 2009. Standard warm up: Mile jog, stretching, 2x200m (the 200s are like long strides to get the legs ready to go). 3 x 800m @ 2:35 (2.5' rests). 6 x 200m @ 30-31 (60-second rests). The 8s went off without a hitch, but one thing I learned today: coming from a sprinter's background - I'm not that big a fan of combining 60-second rests w/ speed work! A few easy days ahead - I have a session from hell scheduled for Saturday. . No running - took an extra day to rest the hip. Dustin' Off...
California Running: Difficult Decision
http://tempusfugit2.blogspot.com/2009/06/difficult-decision.html
Saturday, June 27, 2009. Clearly I was disappointed that it was coming to this. But to be perfectly honest, during those few hours when the back/hip thing came out of nowhere and I was wondering when I'd even be able to walk let alone run - the thought did enter my mind that this season at best would be compromised, and at worst could be in serious jeopardy. . So like I said, with the longer term goals taking priority, the decision became quite clear. . The injury certainly pulled the plug on a compet...
California Running: September 2008
http://tempusfugit2.blogspot.com/2008_09_01_archive.html
Tuesday, September 30, 2008. Today I did my standard double w/ 4 very easy miles in the morning followed by 5-miles in the evening. 9/29: No running. Lifting (upper-A, core, abs, legs) plus dead lift and squats. (moved dead lift up to 280 lbs). 9/30: AM 4-miles @ 8:09. 160; PM 5-miles @ 7:13 HR - 150. Sunday, September 28, 2008. Another Base Week in the Books. 9/28: 10-miles in 1:12:20 (7:14 pace) HR - 152. Saturday, September 27, 2008. 5 under 6, and an actual off day! Tough Day to Run.
California Running: March 2009
http://tempusfugit2.blogspot.com/2009_03_01_archive.html
Saturday, March 28, 2009. I wound up doing the 1000m repeats today (Saturday) as I still had some soreness in the legs on Friday. The temps have been climbing lately and it was close to 80 degrees today. The plan was to do four, see how I felt and if I felt good go ahead and do a 5th. Unfortunately, four was all I got in. 4 x 1000 w/ 1-min rests: 3:32, 3:24, 3:27, 3:26. . However . . . . . Clearly whatever is bugging me during the interval/threshold sessions is showing no ill effects on the speed...
California Running: December 2008
http://tempusfugit2.blogspot.com/2008_12_01_archive.html
Tuesday, December 30, 2008. Ratcheting Up the Intensity. I had a call w/ JT (coach) yesterday to discuss the plan for the next week. She had a 200m repeat session scheduled for early in the week and a very tough interval session scheduled for later in the week. . Two sets of 300m repeats w/ 95-110 second breaks (jog 100m back to start and then rest 1-minute) First set is meant to build up a high level of fatigue for the second set:. I guess we're starting that final push towards the winter season. ...
California Running: July 2009
http://tempusfugit2.blogspot.com/2009_07_01_archive.html
Monday, July 6, 2009. Here's an excerpt from. That talks about training for the 800m. . Best 800m = (400m 6seconds) x 2. This seems to apply to the distance type runner quite well. The high school sprinter-type appears to lack the necessary strength to fufill this predictability equation. Looking at many of the Masters 800m runners - this 'factor' varies from 9%, which would be excellent to 25%, which is obviously very poor and indicates that those guys are really 400m runners who just decided to do an ...
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Kevin Rule Homes - Home
Blog de kevinrumeau - bgforbgette - Skyrock.com
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Give me a call if you have a product with real vision or a project that needs a real review and perhaps that leg up. Be ready for an honest and sometimes painful response. Fundamental shifts in technology have been and always will be exciting and embraced by the masses. To be on the front line when the new comes to life is what drives me. At my age wisdom gives me the ability to temper the reaction and emotion and give those projects and products the leg up they deserve.
Kevin Runnels
Digital Marketing and CX Leader. 8377 Hartford Dr., Suite 200, Scottsdale, AZ 85244. Http:/ www.kevinrunnels.info. GE Capital, Franchise Finance. Digital Marketing and CX Leader. GE Commercial Distribution Finance. Technology Officer and Information Architect. BS, Business Administration. Major: Marketing Minor: Economics. Southeast Missouri State University. GE Education and Training. John F. Welch Leadership Center, Crotonville NY. Advanced Manager Course (2013). Advanced Commercial Management (2009).
kevinrunning | Kevin Dwyer is running the NYC Marathon. Holy crap! Keep reading to see if he can do it.
Kevin Dwyer is running the NYC Marathon. Holy crap! Keep reading to see if he can do it. February 8, 2012. Went running on Saturday and haven’t been since. On Sunday I woke up in the middle of the night and threw up and then had a fever all day Monday. Slept on and off the entire day. I could barely move. Fever had broke by Tuesday but was still wiped out. Today is the first day I have had an appetite and a bit of energy. Spring cannot get her soon enough! Back In The Saddle. January 27, 2012. The other ...
running free
A running journal of races and training runs plus my own unique born again black hearted celtic pagan anti social commentary. Sunday, March 25, 2018. The Road To Redemption{ And San Francisco} Starts Here. There's an old adage in running that you are only as good as your last race.my last race was the Nov 19th Philadelphia Shit Show.sorry I meant Philadelphia Marathon and while not wishing to continue that. Diatribe let it be stated" for the record" that the bitter disappointment. In the realm of the "on...
Kevin. Runs. | A mile walked is a mile lost.
A mile walked is a mile lost. September 4, 2009. As I came full circle I saw another path leading away from the bridge which brought me on to the island. I walked into this open area which felt completely out of place considering I was less than a mile from downtown Washington, D.C. It was so serene, quiet, peaceful, green, clean, still. September 2, 2009. July 28th, 2009 I got my first tattoo on my right calf. This album my brother had bought the cd’s and i just listened to. The album, the concept of it...
Keep Running Kevin | Just another WordPress.com weblog
Here is what I am planning so far. Trying to find a full to run later in the year. 1/22 Greenville News 5k (Corporate Shield) DONE! 2/12 Green Valley 10 mile (Run-In Series). 3/5 Reedy River 10k (RIS). 3/19 Milliken 5k (CS). 4/9 Greer Earth Day Half (RIS). 5/6 GHS 5k (CS). 6/11 Sunrise 8k (RIS and CS). 7/2 Red, White, and Blue 5k (RIS and CS). 8/20 Michelin 5k (RIS and CS). 9/9 BMW 2 miler (RIS and CS). 10/15 GE 6k (CS). 10/29 Spinx Half (RIS). 12/4 Paris Mtn 20k (RIS). Filed under: Race Information.
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Kevin Rupprecht. Diplom-Grafikdesigner aus Köln. NRW. Ruhrgebiet.
KevinRFox Weblog | KevinRuraiFox MA Page
July 12, 2010. Filed under: Final Show. 8212; foxcat24 @ 11:09 pm. Thanks to Jenni I have been kept up to date while I was away regarding the show build. I do think that Jenni has done a wonderful job on the show despite the few issues regarding the computer etc. I really wish I had have been there for the build to help with proceedings. The excitement is rising now for tomorrow and the end of all the work. Learning Outcomes. Unit 2. June 21, 2010. Filed under: Learning Outcomes. 8212; foxcat24 @ 10:23 pm.
