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2010 GIT Resolution Half Marathon | Keep Running Kevin
https://kevinrunsinsc.wordpress.com/2010/01/13/2010-git-resolution-half-marathon
The Butterfly Effect: Runnersworld.com. 2010 GIT Resolution Half Marathon. 131 miles = a half marathon. On January 2, 2010 I ran my first half marathon. The race basically ran from Travelers Rest to Furman University and back to Travelers Rest. Overall, I was pleased with the race. The folks at the GIT YMCA did a great job with the event. The weather was simply COLD – 24 degrees with 10-15 mph wind gusts with a windchill of 14. At the start. 0.1 miles done - 13.0 miles to go! Filed under: Race Information.
March | 2009 | Keep Running Kevin
https://kevinrunsinsc.wordpress.com/2009/03
Archive for March, 2009. I keep a record of my runs in a Moleskin journal and on-line at Runner’s World. Here is a screenshot of my online training log. There is a link on the right side of the page that allows you access to my log. Keep Running. Filed under: Training Log. Timex Ironman T5C401 Heart Rate Monitor. I have been using a digital heartrate monitor to help evaluate my workouts. I found this Timex model on sale at Costco for $39. Works great. Filed under: Race Information. Trials, Testing, and T...
February | 2010 | Keep Running Kevin
https://kevinrunsinsc.wordpress.com/2010/02
Archive for February, 2010. It snowed in Myrtle Beach. You may ask “Kevin, how was your second half marathon? 8221; My answer would be, The BI-LO Myrtle Beach Marathon and Half Marathon have been cancelled MEDIA ADVISORY: We regret to report that the BI-LO Myrtle Beach Marathon and Half Marathon have been cancelled for tomorrow, Saturday, February 13. The city staff has monitored weather conditions […]. Filed under: Race Information. Filed under: General Information. My Runner’s World Training Log. 6/20 ...
April | 2010 | Keep Running Kevin
https://kevinrunsinsc.wordpress.com/2010/04
Archive for April, 2010. It has been some time since I posted an update here. Graduation is 3 weeks away and things have been crazy. Excited to run the Greer Earth Day Half Marathon next weekend. Also, Heidi will be running her first 5k at the Spring Fling 5k at Standing Springs Baptist Church in Simpsonville, SC. My last […]. Filed under: Race Information. The Language of Running. Filed under: General Information. My Runner’s World Training Log. Trials, Testing, and Transformation. 9/25/09 BMW Classic 2...
It snowed in Myrtle Beach | Keep Running Kevin
https://kevinrunsinsc.wordpress.com/2010/02/15/it-snowed-in-myrtle-beach
The Language of Running. It snowed in Myrtle Beach. You may ask “Kevin, how was your second half marathon? My answer would be, The BI-LO Myrtle Beach Marathon and Half Marathon have been cancelled. The BI-LO Myrtle Beach Marathon is valued by the entire community, and we do not make this decision lightly. We are disappointed by the cancellation, but believe this action is necessary to ensure the safety of our guests, volunteers and staff members. Filed under: Race Information. Feed for this Entry. You ar...
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Give me a call if you have a product with real vision or a project that needs a real review and perhaps that leg up. Be ready for an honest and sometimes painful response. Fundamental shifts in technology have been and always will be exciting and embraced by the masses. To be on the front line when the new comes to life is what drives me. At my age wisdom gives me the ability to temper the reaction and emotion and give those projects and products the leg up they deserve.
Kevin Runnels
Digital Marketing and CX Leader. 8377 Hartford Dr., Suite 200, Scottsdale, AZ 85244. Http:/ www.kevinrunnels.info. GE Capital, Franchise Finance. Digital Marketing and CX Leader. GE Commercial Distribution Finance. Technology Officer and Information Architect. BS, Business Administration. Major: Marketing Minor: Economics. Southeast Missouri State University. GE Education and Training. John F. Welch Leadership Center, Crotonville NY. Advanced Manager Course (2013). Advanced Commercial Management (2009).
kevinrunning | Kevin Dwyer is running the NYC Marathon. Holy crap! Keep reading to see if he can do it.
Kevin Dwyer is running the NYC Marathon. Holy crap! Keep reading to see if he can do it. February 8, 2012. Went running on Saturday and haven’t been since. On Sunday I woke up in the middle of the night and threw up and then had a fever all day Monday. Slept on and off the entire day. I could barely move. Fever had broke by Tuesday but was still wiped out. Today is the first day I have had an appetite and a bit of energy. Spring cannot get her soon enough! Back In The Saddle. January 27, 2012. The other ...
running free
A running journal of races and training runs plus my own unique born again black hearted celtic pagan anti social commentary. Sunday, March 25, 2018. The Road To Redemption{ And San Francisco} Starts Here. There's an old adage in running that you are only as good as your last race.my last race was the Nov 19th Philadelphia Shit Show.sorry I meant Philadelphia Marathon and while not wishing to continue that. Diatribe let it be stated" for the record" that the bitter disappointment. In the realm of the "on...
Kevin. Runs. | A mile walked is a mile lost.
A mile walked is a mile lost. September 4, 2009. As I came full circle I saw another path leading away from the bridge which brought me on to the island. I walked into this open area which felt completely out of place considering I was less than a mile from downtown Washington, D.C. It was so serene, quiet, peaceful, green, clean, still. September 2, 2009. July 28th, 2009 I got my first tattoo on my right calf. This album my brother had bought the cd’s and i just listened to. The album, the concept of it...
Keep Running Kevin | Just another WordPress.com weblog
Here is what I am planning so far. Trying to find a full to run later in the year. 1/22 Greenville News 5k (Corporate Shield) DONE! 2/12 Green Valley 10 mile (Run-In Series). 3/5 Reedy River 10k (RIS). 3/19 Milliken 5k (CS). 4/9 Greer Earth Day Half (RIS). 5/6 GHS 5k (CS). 6/11 Sunrise 8k (RIS and CS). 7/2 Red, White, and Blue 5k (RIS and CS). 8/20 Michelin 5k (RIS and CS). 9/9 BMW 2 miler (RIS and CS). 10/15 GE 6k (CS). 10/29 Spinx Half (RIS). 12/4 Paris Mtn 20k (RIS). Filed under: Race Information.
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Kevin Rupprecht. Diplom-Grafikdesigner aus Köln. NRW. Ruhrgebiet.
KevinRFox Weblog | KevinRuraiFox MA Page
July 12, 2010. Filed under: Final Show. 8212; foxcat24 @ 11:09 pm. Thanks to Jenni I have been kept up to date while I was away regarding the show build. I do think that Jenni has done a wonderful job on the show despite the few issues regarding the computer etc. I really wish I had have been there for the build to help with proceedings. The excitement is rising now for tomorrow and the end of all the work. Learning Outcomes. Unit 2. June 21, 2010. Filed under: Learning Outcomes. 8212; foxcat24 @ 10:23 pm.
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kevinruscoe.co.uk
Just a little bit about me. I was born way back in 1963 and was brought up in Market Drayton, Shropshire, UK. I have been married to Tina since 1988 and have two daughters Claire who was born in 1992 and Stacey who was born in 1994. I work as a Team Manager for United Biscuits. I have a number of interests including following England's most successful soccer team Liverpool, taking photos (badly), messing about on my PC and designing web sites. May 2003 with Mr Happy Talk Captain Sensible. Gary is still p...
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