brendaneedstorun.blogspot.com
Brenda NEEDS to RUN: GREAT weather and weekly recap
http://brendaneedstorun.blogspot.com/2009/02/great-weather-and-weekly-recap.html
Brenda NEEDS to RUN. Thursday, February 12, 2009. GREAT weather and weekly recap. Saturday - 12 miles (already posted about this run - tough at the end). Sunday - 6 miles (great run) - weight routine at home. Monday - 3 miles on dreadmill at home and then 35 minutes on spin bike. I really get a good workout on the spin bike. I do 25 minutes of jumps in the middle and this week I had to put a towel on my handlebars to catch the sweat! Friday - will be rest day. Brenda's NEEDS to RUN. Rivertrail 15K 2/21/0...
brendaneedstorun.blogspot.com
Brenda NEEDS to RUN: BUSY Weekend and 2 good runs
http://brendaneedstorun.blogspot.com/2009/02/busy-weekend-and-2-good-runs.html
Brenda NEEDS to RUN. Sunday, February 15, 2009. BUSY Weekend and 2 good runs. Today I will do weights but am thinking I should skip legs because of my knee/hamstring - we'll see. I did text my massage therapist and BEGGED to get in this week. She is going to work me in on Wednesday or Thursday - yahoo! Hope everyone has a great week. Brenda's NEEDS to RUN. February 15, 2009 at 9:36 AM. Brenda you should definately skip the lower body weight training today but you could still do upper body and core. Weekl...
runningwithannette.blogspot.com
Running and Biking with Annette: April 2010
http://runningwithannette.blogspot.com/2010_04_01_archive.html
Running and Biking with Annette. Friday, April 9, 2010. This Sunday we are running the Hogeye Marathon in Fayetville AR. it will be # 7 for me and # 6 for Arland. Two years ago we ran the 1/2 marathon and it is a hilly torturous route, and I had a miserable race! I'm a lot smarter now, well I hope I am a lot smarter! Of course how smart is it to run a marathon on a course you know is painful? We also have a couple of ideas for June and July but nothing is firm yet. Subscribe to: Posts (Atom). How I Do It.
brendaneedstorun.blogspot.com
Brenda NEEDS to RUN: February 2009
http://brendaneedstorun.blogspot.com/2009_02_01_archive.html
Brenda NEEDS to RUN. Thursday, February 26, 2009. Weekly Recap and a SWELTERING Hill workout. Saturday - Rivertrail 15K race - GREAT run! Sunday - 6 miler in the afternoon - sore and tired legs from race. Upper body weight workout - did NOT even attempt leg's since they were sore. Monday - 50 minutes on the Spin bike - FUN! Tuesday - 6 miles (2 miles easy - 2 miles tempo - 2 miles easy) good run but tough. Wednesday - 5 mile easy run at lunch - ran with Chris F - great run but warm. Just wait until you r...
brendaneedstorun.blogspot.com
Brenda NEEDS to RUN: Weekly Recap and time to revamp my schedule for Women Can Run Clinc
http://brendaneedstorun.blogspot.com/2009/02/weekly-recap-and-time-to-revamp-my.html
Brenda NEEDS to RUN. Thursday, February 19, 2009. Weekly Recap and time to revamp my schedule for Women Can Run Clinc. Saturday - 13 miles. Good run with Cruisers (already blogged about). Sunday - 6 miles. Good run with Lisa. Weight routine (upper) at home. Monday - 45 minutes on spin bike with TOUGH workout and then an easy one mile on dreadmill to test out my hamstring - which is fine :). Friday will be rest. Monday - spinning before work (in the garage) - afternoon WCR clinic (3 - 4 miles). Friday - R...
brendaneedstorun.blogspot.com
Brenda NEEDS to RUN
http://brendaneedstorun.blogspot.com/2009/02/weekly-recap-and-sweltering-hill.html
Brenda NEEDS to RUN. Thursday, February 26, 2009. Weekly Recap and a SWELTERING Hill workout. Saturday - Rivertrail 15K race - GREAT run! Sunday - 6 miler in the afternoon - sore and tired legs from race. Upper body weight workout - did NOT even attempt leg's since they were sore. Monday - 50 minutes on the Spin bike - FUN! Tuesday - 6 miles (2 miles easy - 2 miles tempo - 2 miles easy) good run but tough. Wednesday - 5 mile easy run at lunch - ran with Chris F - great run but warm. Just wait until you r...
brendaneedstorun.blogspot.com
Brenda NEEDS to RUN: December 2008
http://brendaneedstorun.blogspot.com/2008_12_01_archive.html
Brenda NEEDS to RUN. Wednesday, December 31, 2008. GREAT New Years Eve Run and Year End Stats. FINALLY - something to blog about - lol! Today I had a GREAT New Year's Eve run by myself. I went out to the NLR Lake about 3PM (got off early) and had a Runner's High run. Cheryl, I was in such a good mood that if I had known where you lived I would have ran to your house and said "hi". 2008 Stats vs. 2007 (miles). Hope EVERYONE HAS A HAPPY AND SAFE NEW YEARS EVE! GET OUT AND RUN TOMORROW! Brenda's NEEDS to RUN.
brendaneedstorun.blogspot.com
Brenda NEEDS to RUN: Rivertrail 15K race report - WHAT FUN!!!
http://brendaneedstorun.blogspot.com/2009/02/rivertrail-15k-race-report-what-fun.html
Brenda NEEDS to RUN. Saturday, February 21, 2009. Rivertrail 15K race report - WHAT FUN! At the turnaround I was right on mark with a 8:27 avg pace. This is when my plan went to - turn on your Ipod, run as hard as you can and PICK people off! After the race we had awards - I got 2nd place in my age group - and then we had Pizza and the Arkansas State Grand Prix awards. It was a GREAT day to spend running and visiting with about 20 Cruiser running buddies - they are the BEST! Have a GREAT weekend :).
runningwithannette.blogspot.com
Running and Biking with Annette: Summer
http://runningwithannette.blogspot.com/2010/08/summer.html
Running and Biking with Annette. Sunday, August 8, 2010. Lot's has been going on since the last time I blogged and there is no way I have the patience or anyone would have the desire to read it all in detail so I will just do a quick rundown. This year so far -. Mississippi Blues - Jackson Mississippi. Surf City - Huntington Beach California. Little Rock - Arkansas. Hogeye - Fayettville Arkansas. Oklahoma City Memorial - Oklahoma. Fargo - North Dakota. Women Can Run Clinic-. August 8, 2010 at 6:24 PM.
