L10XFWORKOUTS.BLOGSPOT.COM
Level 10 Crossfit Workout LogA blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
http://l10xfworkouts.blogspot.com/
A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
http://l10xfworkouts.blogspot.com/
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Level 10 Crossfit Workout Log | l10xfworkouts.blogspot.com Reviews
https://l10xfworkouts.blogspot.com
A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
l10xfworkouts.blogspot.com
Level 10 Crossfit Workout Log: Weeks of March 29th and April 5th
http://l10xfworkouts.blogspot.com/2010/04/weeks-of-march-29th-and-april-5th.html
Level 10 Crossfit Workout Log. A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are. Sunday, April 18, 2010. Weeks of March 29th and April 5th. Took a week off of ME strength and worked in everyones favorite "ass-waxing" in-Filthy 50-on wednesday March 31st. All in all a bunch of Crossfit diagnostic workouts (nancy, f50, cindy) that should fuel us as we head back to the main lifts of push press and back squats.
Level 10 Crossfit Workout Log: Thursday
http://l10xfworkouts.blogspot.com/2009/11/thursday.html
Level 10 Crossfit Workout Log. A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are. Thursday, November 19, 2009. 20,15,10,5 of. Kb swing, clean, press, snatch. Bp 215x5,5,5,5,5,. Ring dips-15,13,12,12,10. Deadlift 315x5,4,5. Pull-ups (30)8,8,7,. November 19, 2009 at 2:30 PM. Subscribe to: Post Comments (Atom). Adjusted Class Schedule for the Week of February 6th-11th. Our Warmup is Your Workout! 15 push ups or dips.
Level 10 Crossfit Workout Log: Friday
http://l10xfworkouts.blogspot.com/2009/11/friday.html
Level 10 Crossfit Workout Log. A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are. Friday, November 20, 2009. 3 min wall ball. 3 min kb swing. 3 min row for Calories. Ohead squat 5,3,1,1,1. Press 130x5,5,5,4,3. CG 155x11,10,165x8,175x6,185x4,190x3 1. November 20, 2009 at 3:03 PM. Subscribe to: Post Comments (Atom). Adjusted Class Schedule for the Week of February 6th-11th. Our Warmup is Your Workout! 15 push ups or dips.
Level 10 Crossfit Workout Log: The Summer Strength Challenge
http://l10xfworkouts.blogspot.com/2010/03/summer-strength-challenge.html
Level 10 Crossfit Workout Log. A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are. Wednesday, March 31, 2010. The Summer Strength Challenge. Subscribe to: Post Comments (Atom). Adjusted Class Schedule for the Week of February 6th-11th. Our Warmup is Your Workout! Run/Row 400m or jump rope 2 minutes. 15 body weight overhead squats. 15 push ups or dips. 15 kipping swings/kipping pullups. The Summer Strength Challenge.
Level 10 Crossfit Workout Log: February 2010
http://l10xfworkouts.blogspot.com/2010_02_01_archive.html
Level 10 Crossfit Workout Log. A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are. Friday, February 12, 2010. January 5th and 12th. The only change to the board was the 13th and 15th work out flopped. The new 15th workout was quickly thrown out as the WODS and standards for the up coming Crossfit East Sac "affiliate throwdown" will be held this saturday February 13th. Should be a good time! Subscribe to: Posts (Atom).
TOTAL PAGES IN THIS WEBSITE
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Emi GG: January 2010
http://emileegarrison.blogspot.com/2010_01_01_archive.html
Tuesday, January 19, 2010. Monday January 18, 2009. 10 Hang Power Snatches (55lbs). 2 Sled pushes w/20lbs. Last time I did this workout I didn't finish. I got through 3 rounds and quit. So I am very happy this time cuz I finished and I did it in pretty good time. I wasn't as far behind Megan as before! Monday, January 18, 2010. Friday January 15, 2009. 21 Power Cleans (65lbs). 21 KB Swings (35lbs). My running felt so sluggish. Whatever! LOL It was a good and quick workout! Thursday, January 14, 2010.
Emi GG: November 2009
http://emileegarrison.blogspot.com/2009_11_01_archive.html
Friday, November 27, 2009. Wednesday November 25, 2009. 10 Hang Power Snatches (55lbs). 2 Sled pushes w/20lbs to fench and back. Wednesday, November 25, 2009. Tuesday November 24, 2009. 85% @ 35kg = 77lbs. 90% @ 37kg = 81lbs. 95% @ 40kg = 88lbs. 95% @ 51kg = 114lbs. 100% @ 55kg = 121lbs. 105% @ 57kg = 127lbs. 75% @ 39kg = 87lbs. 80% @ 44kg = 92lbs. 85% @ 46kg = 97lbs. Monday, November 23, 2009. Saturday November 21, 2009. DB Farmers Walk P-Hill (35lbs). 21 Dead Lift (121lbs). 15 Dead Lift (121lbs). Hang ...
Mrs. R: Day 10
http://meganreyes.blogspot.com/2012/08/day-10.html
Blog on Food and Fitness. Friday, August 17, 2012. Lettuce, roasted tomato, avocado. Gorgonzola cheese, mayo on sour dough bread. 3 small stuffed portobello mushrooms with spinach, tomato and almond cheese. 3 glasses red wine. Subscribe to: Post Comments (Atom). I own a Crossfit with my husband where I train on the side. My day job is as a mental health clinician, which I love. I am also looking forward to being mommy to Marcus Reyes. View my complete profile. Goal #1: Do not get injured this year! Speak...
Mrs. R: May 2011
http://meganreyes.blogspot.com/2011_05_01_archive.html
Blog on Food and Fitness. Saturday, May 7, 2011. Thursday night I deadlifted. 10 o-head lunges (15 lb med ball). 15 kb swings (35 lbs). 10 rack position squats (26lbs). Rack position fence walk (26 lbs). Links to this post. Subscribe to: Posts (Atom). I own a Crossfit with my husband where I train on the side. My day job is as a mental health clinician, which I love. I am also looking forward to being mommy to Marcus Reyes. View my complete profile. Goal #1: Do not get injured this year! A question of IQ.
Mrs. R: September 2011
http://meganreyes.blogspot.com/2011_09_01_archive.html
Blog on Food and Fitness. Thursday, September 22, 2011. WellMonday was the start of the Paleo Challenge which means NO alcohol, NO dairy, NO gluten, and NO sugar for 8 weeks! Are you freaking kidding me? But I am working hard right now to make this happen, of course I always say that about 3 days in:) I did have a lot of fat yesterday in the form of almond butter and pesto so I will be hitting the breaks on those two items today, at least that high level of them! So here's to hopefully 8 weeks of Paleo!
Mrs. R: March 2011
http://meganreyes.blogspot.com/2011_03_01_archive.html
Blog on Food and Fitness. Thursday, March 24, 2011. So in less then 1.5 weeks I have once again not made this Paleo thing work in my life for an extended time period. I got sick and I am still sick and what do I want to eat.comfort food. What is comfort food.soup and bread. This is a HORRIBLE choice and yet it is the hardest thing to stay away from! Links to this post. Tuesday, March 22, 2011. But anyways here is what I did yesterday. 20 kb swings (35 lb). 10 box jumps (20 in). Links to this post. Thursd...
Mrs. R: Day 6
http://meganreyes.blogspot.com/2012/08/day-6.html
Blog on Food and Fitness. Sunday, August 12, 2012. 2 bacon 1 egg. And lots of bad snacks due to a baby shower for one of my besties! Subscribe to: Post Comments (Atom). I own a Crossfit with my husband where I train on the side. My day job is as a mental health clinician, which I love. I am also looking forward to being mommy to Marcus Reyes. View my complete profile. Goal #1: Do not get injured this year! 500 M Row 1:51.9. 1000 M Row 3:54.3. Adjusted Class Schedule for the Week of February 6th-11th.
Mrs. R: Day 7
http://meganreyes.blogspot.com/2012/08/day-7.html
Blog on Food and Fitness. Monday, August 13, 2012. Weighed in today 148.6! Down a pound and a half! Minimal sweet potato fries. Subscribe to: Post Comments (Atom). I own a Crossfit with my husband where I train on the side. My day job is as a mental health clinician, which I love. I am also looking forward to being mommy to Marcus Reyes. View my complete profile. Goal #1: Do not get injured this year! 500 M Row 1:51.9. 1000 M Row 3:54.3. Adjusted Class Schedule for the Week of February 6th-11th. We are t...
Angelo: Tuesday August 11, 2009
http://angelotavelli.blogspot.com/2009/08/tuesday-august-11-2009.html
Wednesday, August 12, 2009. Tuesday August 11, 2009. 7 Hang Power Snatch (65lbs). Subscribe to: Post Comments (Atom). View my complete profile. 2009 Cross Fit Games. 1000m Row; 3:29.1. 10-1 Wall Ball and D-Ball Slams; 4:21 (20lbs). Dead Lift; 353X1, 225X2. Front Squat; 185X5. Back Squat; 230X5. Strict Press; 135X3. O-Head Squats; 115X4. Jackie; 9:31 (45lbs). Nicole; 6 Rounds @ 58 Pull Ups. Max Rounds in 20 Min. Filthy Fifty; 31:XX. 50 Jumping Pull Ups. 50 KB Swings (35lbs). 50 KTE (Sub Sit Ups).
TOTAL LINKS TO THIS WEBSITE
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Random thoughts on technology, business and life by someone who appreciates a good rubber chicken and well-behaved Australian Shepherds. Views expressed are strictly my own. Friday, October 14, 2011. It's been a bad week for tech. First, Steve Jobs. And now Dennis Ritchie. The former made a huge difference in making technology relevant to everyone. The latter was instrumental in making make that possible. RIP. Friday, September 23, 2011. Friday, September 2, 2011. Mount an ISO in Windows 7. Last night, I...
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L10 Systems offers information system analysis, design and implementation services. With a strong focus on project management practices, we are committed to delivering projects that exceed customer expectations. Our specializations are business intelligence, user experience and service-oriented applications utilizing SAP and Microsoft technologies. We are located in Roanoke, Virginia, USA and serve clients locally and nationwide. And SQL Server 2005 for Developers.
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Level 10 Crossfit Workout Log
Level 10 Crossfit Workout Log. A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are. Sunday, April 18, 2010. Weeks of March 29th and April 5th. Took a week off of ME strength and worked in everyones favorite "ass-waxing" in-Filthy 50-on wednesday March 31st. All in all a bunch of Crossfit diagnostic workouts (nancy, f50, cindy) that should fuel us as we head back to the main lifts of push press and back squats. All in all ...
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