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Letters from the Mat

Letters from the Mat. January 10, 2017. January 10, 2017. It’s the 38%. Continue reading →. December 27, 2016. December 27, 2016. Happy holidays so far! Continue reading →. November 17, 2016. Continue reading →. October 19, 2016. Hurray for yogurt drinks! Continue reading →. October 12, 2016. Continue reading →. October 12, 2016. November 26, 2016. 10 Random Things and Real Yoga. Continue reading →. September 21, 2016. October 11, 2016. Continue reading →. Get Letters from the Mat in your email.

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Letters from the Mat | lettersfromthemat.com Reviews
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Letters from the Mat. January 10, 2017. January 10, 2017. It’s the 38%. Continue reading →. December 27, 2016. December 27, 2016. Happy holidays so far! Continue reading →. November 17, 2016. Continue reading →. October 19, 2016. Hurray for yogurt drinks! Continue reading →. October 12, 2016. Continue reading →. October 12, 2016. November 26, 2016. 10 Random Things and Real Yoga. Continue reading →. September 21, 2016. October 11, 2016. Continue reading →. Get Letters from the Mat in your email.
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Letters from the Mat | lettersfromthemat.com Reviews

https://lettersfromthemat.com

Letters from the Mat. January 10, 2017. January 10, 2017. It’s the 38%. Continue reading →. December 27, 2016. December 27, 2016. Happy holidays so far! Continue reading →. November 17, 2016. Continue reading →. October 19, 2016. Hurray for yogurt drinks! Continue reading →. October 12, 2016. Continue reading →. October 12, 2016. November 26, 2016. 10 Random Things and Real Yoga. Continue reading →. September 21, 2016. October 11, 2016. Continue reading →. Get Letters from the Mat in your email.

INTERNAL PAGES

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1

Disclosures – Letters from the Mat

https://lettersfromthemat.com/disclosures

Letters from the Mat. If you’ve been to my About. Page, then you know that absolutely everything you read on my blog is my opinion and it is written from my perspective. It’s not the birth of a new dogma; just my point of view. Feel free to take it or leave it. And rest assured my intentions are benign. You should also know that there may sometimes be affiliate links in my posts. Any product that I link to is a product that I either would buy for myself or have actually purchased. Join 442 other followers.

2

It’s the 38% – Letters from the Mat

https://lettersfromthemat.com/2017/01/10/its-the-38

Letters from the Mat. January 10, 2017. March 17, 2017. It’s the 38%. Communication is tricky. Down dog can be a command or a yoga position, and the words. Can make you feel like you’re one step away from enlightenment or lost in a foreign country. Meaning is so much more than that first definition in the dictionary. And some people are easier to communicate. With than others. It’s the 38%. I’ve been enjoying since Thanksgiving (we do Epiphany, so seriously, my last no-one-should-eat-like-this-ever...

3

July 2016 – Letters from the Mat

https://lettersfromthemat.com/2016/07

Letters from the Mat. July 14, 2016. October 11, 2016. Continue reading →. July 13, 2016. October 11, 2016. Meditate Anytime, Anywhere. Continue reading →. Get Letters from the Mat in your email. Enter your email address to follow this blog and receive notifications of new Letters from the Mat by email. Join 442 other followers. My new favorite word: hygge. We should call it ‘Love Day’. When it’s just too gross. Mat Pilates –…. On Standing is hard. Mat Pilates –…. It’s the 38%….

4

Good morning – Letters from the Mat

https://lettersfromthemat.com/2016/11/17/good-morning

Letters from the Mat. November 17, 2016. Good morning. That’s my goal, anyway. For me (and probably most people) the first few minutes make a big difference in how the subsequent hours of my day go. In a perfect world, the sun slowly warms my room and I wake up to the smell of coffee, serenaded by the bluejays that live in the tree outside my window. And it happens sometimes. You know what also happens sometimes? So here are some things I do (most of the time) to make it a good morning. I often add to it...

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Letters from the Mat – Page 2

https://lettersfromthemat.com/page/2

Letters from the Mat. December 27, 2016. December 27, 2016. Happy holidays so far! Continue reading →. November 17, 2016. Continue reading →. October 19, 2016. February 18, 2017. Hurray for yogurt drinks! Continue reading →. October 12, 2016. Continue reading →. October 12, 2016. February 13, 2017. 10 Random things and real yoga. Continue reading →. September 21, 2016. October 11, 2016. Continue reading →. September 14, 2016. September 14, 2016. My nemesis the neti pot. Continue reading →.

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July | 2016 | HALTT

https://lumandlum.wordpress.com/2016/07

Yoga for Everyone – Sivananda Yoga. Why I only teach two classes per week. 7 Câu trích hay nhất của Swami Sivananda – Top 7 Quotes by Swami Sivananda. On HEALTH is WEALTH. On HEALTH is WEALTH. On Meditate Anytime, Anywhere L…. On Meditate Anytime, Anywhere L…. On How to do Bhramari Pranayama (…. Monthly Archives: July 2016. How to do Vinyasa Yoga Fans Of Yoga. Via How to do Vinyasa Yoga Fans Of Yoga. July 22, 2016. One week of Yoga. July 22, 2016. SURYA NAMASKARA (Sun Salutation) Usually practised at sun...

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Yoga for Everyone – Sivananda Yoga | HALTT

https://lumandlum.wordpress.com/2016/11/03/yoga-for-everyone-sivananda-yoga

Yoga for Everyone – Sivananda Yoga. Why I only teach two classes per week. 7 Câu trích hay nhất của Swami Sivananda – Top 7 Quotes by Swami Sivananda. On HEALTH is WEALTH. On HEALTH is WEALTH. On Meditate Anytime, Anywhere L…. On Meditate Anytime, Anywhere L…. On How to do Bhramari Pranayama (…. Yoga for Everyone – Sivananda Yoga. An ounce of practice is worth tons in theory.’. November 3, 2016. Why I only teach two classes per week. Leave a Reply Cancel reply. Enter your comment here.

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 7 Câu trích hay nhất của Swami Sivananda – Top 7 Quotes by Swami Sivananda | HALTT

https://lumandlum.wordpress.com/2016/10/19/7-cau-trich-hay-nhat-cua-swami-sivananda-top-7-quotes-by-swami-sivananda

Yoga for Everyone – Sivananda Yoga. Why I only teach two classes per week. 7 Câu trích hay nhất của Swami Sivananda – Top 7 Quotes by Swami Sivananda. On HEALTH is WEALTH. On HEALTH is WEALTH. On Meditate Anytime, Anywhere L…. On Meditate Anytime, Anywhere L…. On How to do Bhramari Pranayama (…. 7 Câu trích hay nhất của Swami Sivananda – Top 7 Quotes by Swami Sivananda. Hãy đặt trái tim, tâm trí, linh hồn vào từng hành động nhỏ nhất của bạn. Đây chính là bí quyết của sự thành công. Sự an hòa của mỗi cá n...

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Why I only teach two classes per week | HALTT

https://lumandlum.wordpress.com/2016/10/27/why-i-only-teach-two-classes-per-week

Yoga for Everyone – Sivananda Yoga. Why I only teach two classes per week. 7 Câu trích hay nhất của Swami Sivananda – Top 7 Quotes by Swami Sivananda. On HEALTH is WEALTH. On HEALTH is WEALTH. On Meditate Anytime, Anywhere L…. On Meditate Anytime, Anywhere L…. On How to do Bhramari Pranayama (…. Why I only teach two classes per week. Why should he have any merit in his writings for teaching such a low number of classes? If I had to make a living teaching. October 27, 2016. Leave a Reply Cancel reply.

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Meditate Anytime, Anywhere — Letters from the Mat | HALTT

https://lumandlum.wordpress.com/2016/07/19/meditate-anytime-anywhere-letters-from-the-mat/comment-page-1

Yoga for Everyone – Sivananda Yoga. Why I only teach two classes per week. 7 Câu trích hay nhất của Swami Sivananda – Top 7 Quotes by Swami Sivananda. On HEALTH is WEALTH. On HEALTH is WEALTH. On Meditate Anytime, Anywhere L…. On Meditate Anytime, Anywhere L…. On How to do Bhramari Pranayama (…. Meditate Anytime, Anywhere Letters from the Mat. Have you seen this? Rather than blocking thoughts and emotions, []. Via Meditate Anytime, Anywhere Letters from the Mat. July 19, 2016. OUTDOOR YOGA →. You are com...

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August | 2016 | HALTT

https://lumandlum.wordpress.com/2016/08

Yoga for Everyone – Sivananda Yoga. Why I only teach two classes per week. 7 Câu trích hay nhất của Swami Sivananda – Top 7 Quotes by Swami Sivananda. On HEALTH is WEALTH. On HEALTH is WEALTH. On Meditate Anytime, Anywhere L…. On Meditate Anytime, Anywhere L…. On How to do Bhramari Pranayama (…. Monthly Archives: August 2016. August 31, 2016. How to Pick a Yoga Practice that Suits You Best. Source: How to Pick a Yoga Practice that Suits You Best. August 26, 2016. It is the first time I did Nauli. Https:/...

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Shared from WordPress | HALTT

https://lumandlum.wordpress.com/2016/10/02/shared-from-wordpress

Yoga for Everyone – Sivananda Yoga. Why I only teach two classes per week. 7 Câu trích hay nhất của Swami Sivananda – Top 7 Quotes by Swami Sivananda. On HEALTH is WEALTH. On HEALTH is WEALTH. On Meditate Anytime, Anywhere L…. On Meditate Anytime, Anywhere L…. On How to do Bhramari Pranayama (…. The Eight Limbs of Yoga, and what they mean for my life and practice. – http:/ wp.me/p7JTJ1-1D. October 2, 2016. 7 Câu trích hay nhất của Swami Sivananda – Top 7 Quotes by Swami Sivananda →.

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HEALTH is WEALTH | HALTT

https://lumandlum.wordpress.com/2016/07/20/health-is-wealth/comment-page-1

Yoga for Everyone – Sivananda Yoga. Why I only teach two classes per week. 7 Câu trích hay nhất của Swami Sivananda – Top 7 Quotes by Swami Sivananda. On HEALTH is WEALTH. On HEALTH is WEALTH. On Meditate Anytime, Anywhere L…. On Meditate Anytime, Anywhere L…. On How to do Bhramari Pranayama (…. SURYA NAMASKARA (Sun Salutation) Usually practised at sunrise, facing the rising sun. This exercise activates the endocrine system and chakras(the vortexes through which vital life energy o. July 20, 2016. You ar...

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Letters from the Mat. January 10, 2017. January 10, 2017. It’s the 38%. Continue reading →. December 27, 2016. December 27, 2016. Happy holidays so far! Continue reading →. November 17, 2016. Continue reading →. October 19, 2016. Hurray for yogurt drinks! Continue reading →. October 12, 2016. Continue reading →. October 12, 2016. November 26, 2016. 10 Random Things and Real Yoga. Continue reading →. September 21, 2016. October 11, 2016. Continue reading →. Get Letters from the Mat in your email.

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