lf2010b83010.blogspot.com
Healthy Choices 4 TEENS!
Healthy Choices 4 TEENS! A blog for the average teens of today about eating healthy and making correct food choices. This also includes a 3-Day Meal Plan. Written by Kristin Le, Noel Lee and Miranda Tafoya for our Lifetime Fitness class in November and December of 2010. Thank you for reading, we hope that you learn a lot! Sunday, December 5, 2010. Why Is Healthy Eating Important For Teens? It is also good for teens to start eating healthy now, while we are young. We need to make a habit out of eating...
lf2010productions.blogspot.com
~Luigifan2010's Blog~
Super Mario Brothers X Levels, episodes and, graphics! Thursday, November 11, 2010. A Zelda Game:ENGINE TEST! Right now I can confirm very little about this game. It will be mde with Game Maker 8. It is LoZ 1 styled with updated Link graphics. Click here for Images and a download link. Sunday, November 7, 2010. Are a great place to go! They will get pre-realease screenshots and demos before the site does. Sign up now for absolutely free! Saturday, October 23, 2010. The best version of SMBX EVER! Right no...
lf2011a1130spring16.blogspot.com
Healthy Eating for Active Teenagers
Healthy Eating for Active Teenagers. Tuesday, May 3, 2011. Why is it important for teenagers to eat healthy foods? Instead of hitting peak performance during game time, their bodies will most likely break down rather than build up muscles. Not being able to exercise effectively leads to weight problems, and less the caloric intake could result in growth stunts and worse physical downfalls. Http:/ kidshealth.org/teen/food fitness/sports/eatnrun.html. Your daily caloric intake depends on:. Since we are dis...
lf2011a1130spring8.blogspot.com
Active Teen Nutrition
Thursday, May 5, 2011. Why Teenagers Should Eat Healthy. There are many reasons why teenagers should eat healthy. One reason is to provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day. The Recommended Daily Caloric Requirement for a Teenager? Girls ages 9 to 13 need 5 ounces of grains, while boys need 6 ounces. Boys ages 9 to 13 need 2 1/2 cups of vegetables per day, and girls need 2 cups. Foods That Active Teens Should Avoid. There are ma...
lf2011a930spring6.blogspot.com
A Teen's Guide to a Healthy Vegetarian Lifestyle
A Teen's Guide to a Healthy Vegetarian Lifestyle. Three girls from very different backgrounds, collaborating on a vegetarian blog for teenagers wishing to live a healthy lifestyle. Tuesday, April 26, 2011. Why It Is Important To Live a Healthy Teenage Lifestyle. Teenagers go through a lot of changes, and a healthy lifestyle is crucial in making sure that these changes happen smoothly. Living an active healthy lifestyle makes the jump from childhood to adulthood easier. During your teenage years. Importan...
lf2011b130spring1.blogspot.com
Healthy eating for active teens
Healthy eating for active teens. Thursday, May 5, 2011. Why is it important for teenagers to eat healthy foods? Healthy eating in general is something that everyone should try to shoot at but especially teenagers. Many teenagers are not practicing healthy eating because they are too lazy to watch what they eat. Often time's teens wont think twice about eating fast food or having a soft drink because simply, it tastes good. But this is one of the critical times during your life to eat healthy. Eating Heal...
lf2011b130spring6.blogspot.com
Healthy Diet For A Diabetic Teen
Healthy Diet For A Diabetic Teen. Wednesday, May 4, 2011. What are some risk factors? Inactivity - The less active you are, the more likely you are to get type 2 diabetes because being overweight increases your chance of getting diabetes. Active physical activities keeps your weight in check, and as a consequence, decreases your chance of getting diabetes. Age - The older you are, the more likely is it for you to have diabetes. This is especially true if you are over 45 years old. What are some symptoms?
lf2012falla9306.blogspot.com
Nutrition
Monday, December 3, 2012. The three day meal plan is based on a 2200 calorie daily intake. All meals have a balance of micro and macro nutrients. All foods should be organic as possible. If you can growing your own foods is a great way to get these organic foods. 2 servings of brown rice (non-bleached). Spinach, lettuce, chicken salad. Low-fat cream cheese (on bagel). 1/2 serving of salmon (on bagel). 5 oz lean ground beef. 1/2 oz. olive oil. 2 tbsp. cheese. 1 piece of whole wheat toast with jam. Http:/ ...
lf2012fallb83012.blogspot.com
Active Teen Blog
Monday, May 6, 2013. Tuesday, December 4, 2012. Why is it Important for Teens to Eat Healthy? Teenagers these days love to eat junks. We all know that eating healthy foods isn't the best tasting food but once you realize its importance of eating healthy, then you'll understand. Like choosing whole wheat over white bread and eating brown rice instead of white. On this journey you may even find that you like these foods. If we keeping eating unhealthy, what will happen to us in the future? Milk 3 cups 3 cu...
lf2013.com
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