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Active Teen Blog

Monday, May 6, 2013. Tuesday, December 4, 2012. Why is it Important for Teens to Eat Healthy? Teenagers these days love to eat junks. We all know that eating healthy foods isn't the best tasting food but once you realize its importance of eating healthy, then you'll understand. Like choosing whole wheat over white bread and eating brown rice instead of white. On this journey you may even find that you like these foods. If we keeping eating unhealthy, what will happen to us in the future? Milk 3 cups 3 cu...

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Active Teen Blog | lf2012fallb83012.blogspot.com Reviews

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Monday, May 6, 2013. Tuesday, December 4, 2012. Why is it Important for Teens to Eat Healthy? Teenagers these days love to eat junks. We all know that eating healthy foods isn't the best tasting food but once you realize its importance of eating healthy, then you'll understand. Like choosing whole wheat over white bread and eating brown rice instead of white. On this journey you may even find that you like these foods. If we keeping eating unhealthy, what will happen to us in the future? Milk 3 cups 3 cu...

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Active Teen Blog | lf2012fallb83012.blogspot.com Reviews

https://lf2012fallb83012.blogspot.com

Monday, May 6, 2013. Tuesday, December 4, 2012. Why is it Important for Teens to Eat Healthy? Teenagers these days love to eat junks. We all know that eating healthy foods isn't the best tasting food but once you realize its importance of eating healthy, then you'll understand. Like choosing whole wheat over white bread and eating brown rice instead of white. On this journey you may even find that you like these foods. If we keeping eating unhealthy, what will happen to us in the future? Milk 3 cups 3 cu...

INTERNAL PAGES

lf2012fallb83012.blogspot.com

1

Active Teen Blog: Micronutrients

http://lf2012fallb83012.blogspot.com/2012/12/micronutrients_4.html

Tuesday, December 4, 2012. Micronutrients are the essential vitamins and minerals that our body needs. Unlike macronutrients, instead of needing to consume hundreds of grams of carbs, fats or proteins each day, only several micrograms or grams of micronutrients are needed. Source: http:/ www.sciencelearn.org.nz/Contexts/Food-Function-and-Structure/Science-Ideas-and-Concepts/Micronutrients. Picture: http:/ minerals.organicxbenefits.com/healthy-nutrition-minerals-vitamins/. 3 Day Meal Plan.

2

Active Teen Blog: 3 Day Meal Plan

http://lf2012fallb83012.blogspot.com/2012/12/3-day-meal-plan.html

Tuesday, December 4, 2012. 3 Day Meal Plan. What an athlete eats determines how they will perform during an activity. Getting a balanced requirement of proteins, carbohydrates, healthy fats, and vitamins make a peak performance for an athlete. Athletes tend to need more calories to compensate for the energy released during an activity, also it is needed to help support the growth of the athlete. Here is a 3 day meal plan athletes can go by:. 1 slice whole wheat break with strawberry jelly. 1 cup of milk.

3

Active Teen Blog

http://lf2012fallb83012.blogspot.com/2013/05/blog-post.html

Monday, May 6, 2013. Subscribe to: Post Comments (Atom). Watermark theme. Powered by Blogger.

4

Active Teen Blog: Foods to Avoid

http://lf2012fallb83012.blogspot.com/2012/12/foods-to-avoid.html

Tuesday, December 4, 2012. Think again. Many synthetic chemicals have also been been known to cause cancer. Processed foods are also higher in sugar, fat and salt and have less nutrients and fiber than it was before it was processed, this can cause obesity in many people. Processed foods also contain a lot of trans fats, which come as a package deal with LDL, the bad cholesterol. This can cause heart disease in many cases. Source: http:/ www.3fatchicks.com/8-health-dangers-of-a-high-sodium-diet/.

5

Active Teen Blog: Why is it Important for Teens to Eat Healthy?

http://lf2012fallb83012.blogspot.com/2012/12/why-is-it-important-for-teens-to-eat.html

Tuesday, December 4, 2012. Why is it Important for Teens to Eat Healthy? Teenagers these days love to eat junks. We all know that eating healthy foods isn't the best tasting food but once you realize its importance of eating healthy, then you'll understand. Like choosing whole wheat over white bread and eating brown rice instead of white. On this journey you may even find that you like these foods. If we keeping eating unhealthy, what will happen to us in the future? Subscribe to: Post Comments (Atom).

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Active Teen Nutrition

Thursday, May 5, 2011. Why Teenagers Should Eat Healthy. There are many reasons why teenagers should eat healthy. One reason is to provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day. The Recommended Daily Caloric Requirement for a Teenager? Girls ages 9 to 13 need 5 ounces of grains, while boys need 6 ounces. Boys ages 9 to 13 need 2 1/2 cups of vegetables per day, and girls need 2 cups. Foods That Active Teens Should Avoid. There are ma...

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A Teen's Guide to a Healthy Vegetarian Lifestyle

A Teen's Guide to a Healthy Vegetarian Lifestyle. Three girls from very different backgrounds, collaborating on a vegetarian blog for teenagers wishing to live a healthy lifestyle. Tuesday, April 26, 2011. Why It Is Important To Live a Healthy Teenage Lifestyle. Teenagers go through a lot of changes, and a healthy lifestyle is crucial in making sure that these changes happen smoothly. Living an active healthy lifestyle makes the jump from childhood to adulthood easier. During your teenage years. Importan...

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Healthy eating for active teens

Healthy eating for active teens. Thursday, May 5, 2011. Why is it important for teenagers to eat healthy foods? Healthy eating in general is something that everyone should try to shoot at but especially teenagers. Many teenagers are not practicing healthy eating because they are too lazy to watch what they eat. Often time's teens wont think twice about eating fast food or having a soft drink because simply, it tastes good. But this is one of the critical times during your life to eat healthy. Eating Heal...

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Healthy Diet For A Diabetic Teen

Healthy Diet For A Diabetic Teen. Wednesday, May 4, 2011. What are some risk factors? Inactivity - The less active you are, the more likely you are to get type 2 diabetes because being overweight increases your chance of getting diabetes. Active physical activities keeps your weight in check, and as a consequence, decreases your chance of getting diabetes. Age - The older you are, the more likely is it for you to have diabetes. This is especially true if you are over 45 years old. What are some symptoms?

lf2012falla9306.blogspot.com

Nutrition

Monday, December 3, 2012. The three day meal plan is based on a 2200 calorie daily intake. All meals have a balance of micro and macro nutrients. All foods should be organic as possible. If you can growing your own foods is a great way to get these organic foods. 2 servings of brown rice (non-bleached). Spinach, lettuce, chicken salad. Low-fat cream cheese (on bagel). 1/2 serving of salmon (on bagel). 5 oz lean ground beef. 1/2 oz. olive oil. 2 tbsp. cheese. 1 piece of whole wheat toast with jam. Http:/ ...

lf2012fallb83012.blogspot.com

Active Teen Blog

Monday, May 6, 2013. Tuesday, December 4, 2012. Why is it Important for Teens to Eat Healthy? Teenagers these days love to eat junks. We all know that eating healthy foods isn't the best tasting food but once you realize its importance of eating healthy, then you'll understand. Like choosing whole wheat over white bread and eating brown rice instead of white. On this journey you may even find that you like these foods. If we keeping eating unhealthy, what will happen to us in the future? Milk 3 cups 3 cu...

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