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Nutrition

Monday, December 3, 2012. The three day meal plan is based on a 2200 calorie daily intake. All meals have a balance of micro and macro nutrients. All foods should be organic as possible. If you can growing your own foods is a great way to get these organic foods. 2 servings of brown rice (non-bleached). Spinach, lettuce, chicken salad. Low-fat cream cheese (on bagel). 1/2 serving of salmon (on bagel). 5 oz lean ground beef. 1/2 oz. olive oil. 2 tbsp. cheese. 1 piece of whole wheat toast with jam. Http:/ ...

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Nutrition | lf2012falla9306.blogspot.com Reviews

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Monday, December 3, 2012. The three day meal plan is based on a 2200 calorie daily intake. All meals have a balance of micro and macro nutrients. All foods should be organic as possible. If you can growing your own foods is a great way to get these organic foods. 2 servings of brown rice (non-bleached). Spinach, lettuce, chicken salad. Low-fat cream cheese (on bagel). 1/2 serving of salmon (on bagel). 5 oz lean ground beef. 1/2 oz. olive oil. 2 tbsp. cheese. 1 piece of whole wheat toast with jam. Http:/ ...

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1 nutrition

2 3 day meal plan

3 day one

4 breakfast

5 2 eggs boiled

6 1 tomato

7 1 orange

8 lunch

9 whole wheat bagel

10 1 apple

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nutrition,3 day meal plan,day one,breakfast,2 eggs boiled,1 tomato,1 orange,lunch,whole wheat bagel,1 apple,dinner,1/2 chopped onion,1 baked potato,1 carrot chopped,day two,chopped 6 strawberries,1 cup pasta,1 grape fruit,day three,8oz skim milk,1 pear

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Nutrition | lf2012falla9306.blogspot.com Reviews

https://lf2012falla9306.blogspot.com

Monday, December 3, 2012. The three day meal plan is based on a 2200 calorie daily intake. All meals have a balance of micro and macro nutrients. All foods should be organic as possible. If you can growing your own foods is a great way to get these organic foods. 2 servings of brown rice (non-bleached). Spinach, lettuce, chicken salad. Low-fat cream cheese (on bagel). 1/2 serving of salmon (on bagel). 5 oz lean ground beef. 1/2 oz. olive oil. 2 tbsp. cheese. 1 piece of whole wheat toast with jam. Http:/ ...

INTERNAL PAGES

lf2012falla9306.blogspot.com

1

Nutrition: Foods That You Should Avoid

http://lf2012falla9306.blogspot.com/2012/11/foods-that-you-should-avoid-and-why.html

Monday, November 26, 2012. Foods That You Should Avoid. Many people enjoy eating pizza, burgers, french fries, and ice cream. Many people also enjoy drinking sodas such as Pepsi, Coco-Cola, and Mountain Dew. Why? Because it tastes delicious. Everyone loves to eat or drink something that tastes good. But when you eat too much, you put your health in jeopardy. Foods with excessive amounts of oil, salt, fat, and sugar should be avoided as much as possible. Side effects of too much salt.

2

Nutrition: Carbohydrates, Proteins and Fats

http://lf2012falla9306.blogspot.com/2012/12/carbohydrates-proteins-and-fats.html

Monday, December 3, 2012. Carbohydrates, Proteins and Fats. Carbohydrates, Protein and Fats. Http:/ www.merckmanuals.com/home/disorders of nutrition/overview of nutrition/carbohydrates proteins and fats.html. Subscribe to: Post Comments (Atom). Carbohydrates, Proteins and Fats. Picture Window template. Template images by lisegagne.

3

Nutrition: Micronutrients

http://lf2012falla9306.blogspot.com/2012/12/macronutrients.html

Sunday, December 2, 2012. Vitamin A: Prevents eye problems, promotes healthy immune system, important for growth and development of cells, and keeps skin healthy. Good sources of Vitamin A come from eggs, milk, some cereals, and green vegetables such as carrots, sweet potatoes, and kale. Also from orange fruits such as cantaloupe, papayas, and mangos. Vitamin E: It helps protect cells from damage. It is important for health of red blood cells. Vitamin E is found in many foods. It can be found...Vitamin K...

4

Nutrition: Daily Caloric Intake for Teenagers

http://lf2012falla9306.blogspot.com/2012/11/daily-caloric-intake-for-teenagers.html

Wednesday, November 28, 2012. Daily Caloric Intake for Teenagers. The recommended daily caloric requirement for a teenager varies depending on gender and lifestyle. Below is a chart showing these requirements for both female and male teenagers. Age Sedentary Moderately Active. Female: 14-18 1,800 2,000 2,400. Male: 14-18 2,200 2,400-2,800 2,800-3,200. This chart is based on gender, age, and activity level. It shows the daily calorie intake for different activity levels. Subscribe to: Post Comments (Atom).

5

Nutrition: December 2012

http://lf2012falla9306.blogspot.com/2012_12_01_archive.html

Monday, December 3, 2012. The three day meal plan is based on a 2200 calorie daily intake. All meals have a balance of micro and macro nutrients. All foods should be organic as possible. If you can growing your own foods is a great way to get these organic foods. 2 servings of brown rice (non-bleached). Spinach, lettuce, chicken salad. Low-fat cream cheese (on bagel). 1/2 serving of salmon (on bagel). 5 oz lean ground beef. 1/2 oz. olive oil. 2 tbsp. cheese. 1 piece of whole wheat toast with jam. Http:/ ...

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Healthy Eating for Active Teenagers

Healthy Eating for Active Teenagers. Tuesday, May 3, 2011. Why is it important for teenagers to eat healthy foods? Instead of hitting peak performance during game time, their bodies will most likely break down rather than build up muscles. Not being able to exercise effectively leads to weight problems, and less the caloric intake could result in growth stunts and worse physical downfalls. Http:/ kidshealth.org/teen/food fitness/sports/eatnrun.html. Your daily caloric intake depends on:. Since we are dis...

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Active Teen Nutrition

Thursday, May 5, 2011. Why Teenagers Should Eat Healthy. There are many reasons why teenagers should eat healthy. One reason is to provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day. The Recommended Daily Caloric Requirement for a Teenager? Girls ages 9 to 13 need 5 ounces of grains, while boys need 6 ounces. Boys ages 9 to 13 need 2 1/2 cups of vegetables per day, and girls need 2 cups. Foods That Active Teens Should Avoid. There are ma...

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Healthy eating for active teens

Healthy eating for active teens. Thursday, May 5, 2011. Why is it important for teenagers to eat healthy foods? Healthy eating in general is something that everyone should try to shoot at but especially teenagers. Many teenagers are not practicing healthy eating because they are too lazy to watch what they eat. Often time's teens wont think twice about eating fast food or having a soft drink because simply, it tastes good. But this is one of the critical times during your life to eat healthy. Eating Heal...

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Healthy Diet For A Diabetic Teen

Healthy Diet For A Diabetic Teen. Wednesday, May 4, 2011. What are some risk factors? Inactivity - The less active you are, the more likely you are to get type 2 diabetes because being overweight increases your chance of getting diabetes. Active physical activities keeps your weight in check, and as a consequence, decreases your chance of getting diabetes. Age - The older you are, the more likely is it for you to have diabetes. This is especially true if you are over 45 years old. What are some symptoms?

lf2012falla9306.blogspot.com

Nutrition

Monday, December 3, 2012. The three day meal plan is based on a 2200 calorie daily intake. All meals have a balance of micro and macro nutrients. All foods should be organic as possible. If you can growing your own foods is a great way to get these organic foods. 2 servings of brown rice (non-bleached). Spinach, lettuce, chicken salad. Low-fat cream cheese (on bagel). 1/2 serving of salmon (on bagel). 5 oz lean ground beef. 1/2 oz. olive oil. 2 tbsp. cheese. 1 piece of whole wheat toast with jam. Http:/ ...

lf2012fallb83012.blogspot.com

Active Teen Blog

Monday, May 6, 2013. Tuesday, December 4, 2012. Why is it Important for Teens to Eat Healthy? Teenagers these days love to eat junks. We all know that eating healthy foods isn't the best tasting food but once you realize its importance of eating healthy, then you'll understand. Like choosing whole wheat over white bread and eating brown rice instead of white. On this journey you may even find that you like these foods. If we keeping eating unhealthy, what will happen to us in the future? Milk 3 cups 3 cu...

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