losingpennyandpounds.blogspot.com

Losing Penny and Pounds

Monday, April 4, 2016. 1 Continue sugar fast. 2 Eat 4 times a day at three hour intervals. 3 Clean out a shelf, cupboard, or drawer before shopping for anything, including groceries. Walked 3.5 miles with Nancy. Raisin toast with butter and sugar-free jam. Hot dog on bun with condiments. Atkins, protein bar. In and out burger. Clean out bathroom drawer,. Finished editing Dad's book. Lowered price of Highwayman to .99. Scheduled promo with I Love Vampires. Julia Quinn at Yorba Linda Library. Like the firs...

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Losing Penny and Pounds | losingpennyandpounds.blogspot.com Reviews

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Monday, April 4, 2016. 1 Continue sugar fast. 2 Eat 4 times a day at three hour intervals. 3 Clean out a shelf, cupboard, or drawer before shopping for anything, including groceries. Walked 3.5 miles with Nancy. Raisin toast with butter and sugar-free jam. Hot dog on bun with condiments. Atkins, protein bar. In and out burger. Clean out bathroom drawer,. Finished editing Dad's book. Lowered price of Highwayman to .99. Scheduled promo with I Love Vampires. Julia Quinn at Yorba Linda Library. Like the firs...

<META> KEYWORDS

1 follow by email

2 monday's goals

3 breakfast 9 am

4 greek yogurt

5 lunch 12 pm

6 beef jerky

7 shakeology

8 6 ritz crackers

9 1 graham cracker

10 did laundry

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follow by email,monday's goals,breakfast 9 am,greek yogurt,lunch 12 pm,beef jerky,shakeology,6 ritz crackers,1 graham cracker,did laundry,posted by kristy,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,and my weight

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Losing Penny and Pounds | losingpennyandpounds.blogspot.com Reviews

https://losingpennyandpounds.blogspot.com

Monday, April 4, 2016. 1 Continue sugar fast. 2 Eat 4 times a day at three hour intervals. 3 Clean out a shelf, cupboard, or drawer before shopping for anything, including groceries. Walked 3.5 miles with Nancy. Raisin toast with butter and sugar-free jam. Hot dog on bun with condiments. Atkins, protein bar. In and out burger. Clean out bathroom drawer,. Finished editing Dad's book. Lowered price of Highwayman to .99. Scheduled promo with I Love Vampires. Julia Quinn at Yorba Linda Library. Like the firs...

INTERNAL PAGES

losingpennyandpounds.blogspot.com

1

Losing Penny and Pounds: Guests

http://losingpennyandpounds.blogspot.com/p/guests.html

I love hosting guest bloggers! I’m looking for recipes, health tips, or anything uplifting and motivational. If interested, please visit my blog and leave a comment and contact information or e-mail me at Kristyswords@yahoo.com. Subscribe to: Posts (Atom). Beyond the Fortuneteller's Tent. Beyond the Fortuneteller's Tent. A Ghost of a Second Chance. A Sad, but True, Story and a Challenge. Buy My Book Here. Kristy Tate. Picture Window template. Powered by Blogger.

2

Losing Penny and Pounds: October 2013

http://losingpennyandpounds.blogspot.com/2013_10_01_archive.html

Thursday, October 10, 2013. The Diet Destiny Decision(s). Each time you look in the mirror, see your body as your temple. That truth—refreshed gratefully each day—can positively influence your decisions about how you will care for your body and how you will use it. And those decisions will determine your destiny. A pivotal spiritual attribute is that of self-mastery—the strength to place reason over appetite. Self-mastery builds a strong conscience. Russel M. Nelson. Until it’s not. Maybe by looking at e...

3

Losing Penny and Pounds: October 2012

http://losingpennyandpounds.blogspot.com/2012_10_01_archive.html

Tuesday, October 16, 2012. My daughter and I did this last week.this should not be attempted if you need to be moving from the sitting to standing position numerous times the following day. Sunday, October 14, 2012. What does this have to do with a healthy life-style? Most of us here in the prosperous US live a life of super abundance. We have the counter-challenge of excess. Those who are struggling for food would laugh when we call abundance a curse, but isn’t it? But I don’t have a magic train a...

4

Losing Penny and Pounds: January 2013

http://losingpennyandpounds.blogspot.com/2013_01_01_archive.html

Wednesday, January 30, 2013. Losing Penny on Amazon. A cooking show diva in hiding,. A literature professor writing genre fiction,. An admirer who wants more than the tasty morsels a cooking hostess is willing to share—. A dangerous recipe for romance in the town of Rose Arbor. Http:/ www.amazon.com/Losing-Penny-Rose-Arbor-ebook/dp/B00B8BRPFI/ref=sr 1 16? Friday, January 18, 2013. The Watcher, the Wild Child and the Dictator. The Dictator loves you and wants you to be your very best self. Give her a ...

5

Losing Penny and Pounds: August 2014

http://losingpennyandpounds.blogspot.com/2014_08_01_archive.html

Thursday, August 14, 2014. More on My Sugar Fast. At the end of day 5 I got a message from a friend whose husband has a medical condition. She wanted to know more about my sugar fast. So, here's more info:. I try to avoid white flour, white rice and white potatoes. Also, I don't drink: alcohol, soda, tea or coffee. I'll take a pain killer about once or twice a year. I'm throwing this picture in because I think it's funny. Tuesday, August 12, 2014. Nancy: age 53. Lost 15 pounds. But weight loss shouldn't ...

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Monday, April 4, 2016. 1 Continue sugar fast. 2 Eat 4 times a day at three hour intervals. 3 Clean out a shelf, cupboard, or drawer before shopping for anything, including groceries. Walked 3.5 miles with Nancy. Raisin toast with butter and sugar-free jam. Hot dog on bun with condiments. Atkins, protein bar. In and out burger. Clean out bathroom drawer,. Finished editing Dad's book. Lowered price of Highwayman to .99. Scheduled promo with I Love Vampires. Julia Quinn at Yorba Linda Library. Like the firs...

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