makemuscles2.blogspot.com
DIETS
http://makemuscles2.blogspot.com/2006/06/2.html
2 The time you eat. The best time to eat the largest portion of. The foods you eat for the day is before two o'clock. Make sure. You never skip a meal, especially breakfast. The process of. Eating actually starts your burner blasting. Do not skip. Breakfast, and wait until mid-day to eat because if you do your. Metabolism will run slower all day. That means you are burning. Less fat, which is not what you are aiming for. You want to burn. Fat faster, not slower. Timing and various types of exercise also ...
makemuscles4.blogspot.com
FEMALE ROUTINES
http://makemuscles4.blogspot.com/2006/06/weight-training-weight-training-is.html
Weight Training Weight training is a great way to maintainand build muscle during your pregnancy. Just keep in mind youshould avoid heavy weights and weight bearing exercises thatrequire you to lie on your back. To be safe you should always consult with your doctor orphysician before beginning any exercise program. Most pregnantwomen are fine to work out particularly if they’ve been activebefore. About The Author: Adwina Jackson is a wife and mother of ayoung boy. She's also the editor of Inspiring P...
makemuscles3.blogspot.com
WORKOUTS: June 2006
http://makemuscles3.blogspot.com/2006_06_01_archive.html
Friday, June 02, 2006. Exercise the right way - dumbbell lunges. MUSCLES TARGETED: quadriceps, gluteals, hamstrings. Stand with feet flat and placed less than shoulder width with toes pointed slightly outward.Hold a dumbbell in each hand with the hands facing inwards. A shorter step will place greater emphasis on the quadriceps muscles. Exercise the right way - the decline dumbbell bench press. MUSCLES TARGETED: pectoralis major, anterior deltoids. Exercise The Right Way - The Incline Dumbbell Bench Press.
makemuscles.blogspot.com
BODY BUILDING
http://makemuscles.blogspot.com/2006/06/so-spend-this-30-day-period-becoming.html
Discover a simple, powerful program that guarantees you'll build muscle andlose fat in less time. Check out "Simple Steps To Get Huge And Shredded"from personal trainer Shawn Lebrun:shawnlebrunfitness.com. This entry was posted on Friday, June 02, 2006 at 4:51 AM. Is powered by Blogspot.
makemuscles3.blogspot.com
WORKOUTS
http://makemuscles3.blogspot.com/2006/06/exercise-right-way-seated-calf-raise.html
Exercise The Right Way - The Seated Calf Raise. Sit erect on the seat facing the machine.Position the thighs under the pads and place the balls of the feet on the near edge of the step.Position the feet and legs parallel to each other with the toes pointing straight ahead.Allow the heels to hang off below the step.This is the starting point for each repetition. Keep the torso erect and the legs / feet parallel. Push up on toes as high as possible.Push up off the step. Is powered by Blogspot.
makemuscles5.blogspot.com
WEIGHT-LOSS: June 2006
http://makemuscles5.blogspot.com/2006_06_01_archive.html
Friday, June 02, 2006. 8 Simple Ways To Lose Fat. 1 Set a goal for yourself and get real about achieving it. Until you set a goal of how much body fat you want to lose, you are just. Dreaming. It needs to be specific and written down. If losing body fat is. What you want to do, you must be willing to achieve it at all costs. If you do not want to lose body fat enough, you will continue to give. Yourself reasons not to work out. Get real and tell yourself that you are. Then go after it! Well, not really).
makemuscles3.blogspot.com
WORKOUTS
http://makemuscles3.blogspot.com/2006/06/exercise-right-way-lying-triceps.html
Exercise The Right Way - The Lying Triceps Extension. Assume a supine position on a bench.Grasp the bar with a closed. Pronated grip.Position the bar over the chest with the elbows fully extended and the arms parallel.Point the elbows away from the face.This is the starting point for all repetitions. Push the bar upward until the elbows are fully extended.Make sure the wrists remain rigid and elbows point away from face.Keep the upper arms parallel with each other.Repeat or finish set.
makemuscles2.blogspot.com
DIETS: June 2006
http://makemuscles2.blogspot.com/2006_06_01_archive.html
Friday, June 02, 2006. 2 The time you eat. The best time to eat the largest portion of. The foods you eat for the day is before two o'clock. Make sure. You never skip a meal, especially breakfast. The process of. Eating actually starts your burner blasting. Do not skip. Breakfast, and wait until mid-day to eat because if you do your. Metabolism will run slower all day. That means you are burning. Less fat, which is not what you are aiming for. You want to burn. Fat faster, not slower. Timing and various ...
makemuscles5.blogspot.com
WEIGHT-LOSS
http://makemuscles5.blogspot.com/2006/06/7-fast-weight-loss-tips-to-speed-up.html
7 Fast Weight Loss Tips To Speed Up Metabolism. 1 Eat specific foods. A number offood additives, like spices, can help to speed up yourmetabolism by creating a thermodynamic burn that hasbeen shown to last a few hours after you eat.Fast weight loss tips:. This entry was posted on Friday, June 02, 2006 at 6:16 PM. Can Fat Turn Into Muscle Or Muscle Into Fat? And Gecko and Fly.
makemuscles6.blogspot.com
YOGA
http://makemuscles6.blogspot.com/2006/06/benefits-and-usefulness-of-trikanasana.html
Benefits And Usefulness Of Trikanasana. Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight you have been carrying all along. This entry was posted on Friday, June 02, 2006 at 8:37 PM. Important And Useful Benefits Of Navasana By: Sh. Benefits Of Pincha Mayurasana By: Sharon Hopkins.
