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DIETS

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2 The time you eat. The best time to eat the largest portion of. The foods you eat for the day is before two o'clock. Make sure. You never skip a meal, especially breakfast. The process of. Eating actually starts your burner blasting. Do not skip. Breakfast, and wait until mid-day to eat because if you do your. Metabolism will run slower all day. That means you are burning. Less fat, which is not what you are aiming for. You want to burn. Fat faster, not slower. Timing and various types of exercise also ...

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FITNESS EQUIPMENT

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Exercise Bikes vs. Treadmills. The Calorie FactorIn a study conducted by Nordic Track, young, healthy people usedvarious exercise machines and did cardio workouts. Althoughthey felt they used the same intensity on all machines, theyburned the most calories on treadmills and ski machines.On average, most people burn about 750 calories per hour on atreadmill. The same people are likely to burn about 550calories per hour on an exercise bike. So it's a no-brainer,right? Is powered by Blogspot.

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FITNESS EQUIPMENT

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Advantages Of A Gym Exercise Equipment. Charlene J. Nuble. Now is a good season for the health conscious to check up on. The latest in gym exercise equipment. A wide variety of gym. Exercise equipment is available in the market each designed to. Tone the specific part of the body. So for that lasting. Impression as you stride down the beach and flaunt it, here are. Some of the important aspects in choosing the right gym exercise. Know your body: whether you want to sport the firm and fit type.

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FEMALE ROUTINES

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Weight Training Weight training is a great way to maintainand build muscle during your pregnancy. Just keep in mind youshould avoid heavy weights and weight bearing exercises thatrequire you to lie on your back. To be safe you should always consult with your doctor orphysician before beginning any exercise program. Most pregnantwomen are fine to work out particularly if they’ve been activebefore. About The Author: Adwina Jackson is a wife and mother of ayoung boy. She's also the editor of Inspiring P...

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BODY BUILDING

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Discover a simple, powerful program that guarantees you'll build muscle andlose fat in less time. Check out "Simple Steps To Get Huge And Shredded"from personal trainer Shawn Lebrun:shawnlebrunfitness.com. This entry was posted on Friday, June 02, 2006 at 4:51 AM. Is powered by Blogspot.

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FITNESS EQUIPMENT

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One advantage in using the gym exercise equipment in a gym is. The selection of commercial models that will help you get in. Shape, if not faster then better. Commercial gym exercise. Equipment are a little more complicated to use, often with. Digital readouts and other computerized systems attached, but. The outcome after using the machine does show fantastic results. After a few weeks. In addition to commercial gym exercise. Equipment, trainers are available to help you draw up a program. Web Directory...

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WORKOUTS

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Exercise The Right Way - The Seated Calf Raise. Sit erect on the seat facing the machine.Position the thighs under the pads and place the balls of the feet on the near edge of the step.Position the feet and legs parallel to each other with the toes pointing straight ahead.Allow the heels to hang off below the step.This is the starting point for each repetition. Keep the torso erect and the legs / feet parallel. Push up on toes as high as possible.Push up off the step. Is powered by Blogspot.

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WEIGHT-LOSS: June 2006

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Friday, June 02, 2006. 8 Simple Ways To Lose Fat. 1 Set a goal for yourself and get real about achieving it. Until you set a goal of how much body fat you want to lose, you are just. Dreaming. It needs to be specific and written down. If losing body fat is. What you want to do, you must be willing to achieve it at all costs. If you do not want to lose body fat enough, you will continue to give. Yourself reasons not to work out. Get real and tell yourself that you are. Then go after it! Well, not really).

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WORKOUTS: June 2006

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Friday, June 02, 2006. Exercise the right way - dumbbell lunges. MUSCLES TARGETED: quadriceps, gluteals, hamstrings. Stand with feet flat and placed less than shoulder width with toes pointed slightly outward.Hold a dumbbell in each hand with the hands facing inwards. A shorter step will place greater emphasis on the quadriceps muscles. Exercise the right way - the decline dumbbell bench press. MUSCLES TARGETED: pectoralis major, anterior deltoids. Exercise The Right Way - The Incline Dumbbell Bench Press.

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WORKOUTS

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Exercise The Right Way - The Lying Triceps Extension. Assume a supine position on a bench.Grasp the bar with a closed. Pronated grip.Position the bar over the chest with the elbows fully extended and the arms parallel.Point the elbows away from the face.This is the starting point for all repetitions. Push the bar upward until the elbows are fully extended.Make sure the wrists remain rigid and elbows point away from face.Keep the upper arms parallel with each other.Repeat or finish set.