MAROUGHRIDER.BLOGSPOT.COM

The Adventure Begins

On the eve of Week 2. So here I am looking over week two's supersets. Not to much of a difference from week one, just a little extras added on. Im kinda interesting to see what my measurements are tomorrow. I got pretty curious and took a quick body fat measurement today, and I had to check it twice because im now down to about 19% which is a great deal since last monday i was at 21. Some starting problems but still pushing forward. For those that are curious. here's the brake down. Total Meal fat = 71 *.

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The Adventure Begins | maroughrider.blogspot.com Reviews

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On the eve of Week 2. So here I am looking over week two's supersets. Not to much of a difference from week one, just a little extras added on. Im kinda interesting to see what my measurements are tomorrow. I got pretty curious and took a quick body fat measurement today, and I had to check it twice because im now down to about 19% which is a great deal since last monday i was at 21. Some starting problems but still pushing forward. For those that are curious. here's the brake down. Total Meal fat = 71 *.

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1 the adventure begins

2 posted by

3 maroughrider

4 6 comments

5 1 comment

6 week one begins

7 no comments

8 last meal

9 program

10 arnel

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The Adventure Begins | maroughrider.blogspot.com Reviews

https://maroughrider.blogspot.com

On the eve of Week 2. So here I am looking over week two's supersets. Not to much of a difference from week one, just a little extras added on. Im kinda interesting to see what my measurements are tomorrow. I got pretty curious and took a quick body fat measurement today, and I had to check it twice because im now down to about 19% which is a great deal since last monday i was at 21. Some starting problems but still pushing forward. For those that are curious. here's the brake down. Total Meal fat = 71 *.

INTERNAL PAGES

maroughrider.blogspot.com

1

The Adventure Begins: Week One begins

http://www.maroughrider.blogspot.com/2007/09/week-one-begins.html

Pre work out- Week one starts today, On monday, wednesdays and friday I will do the perscribe workout routine, on tuesday I will do a low impact weight lifting session, on thursday I will do a 30 minute bike ride. Post work out- OMG was it intense today. I remember why I hated week one so much. The body builders are a bitch! Subscribe to: Post Comments (Atom). On the eve of Week 2. Some starting problems but still pushing forward. Count down to the new me! View my complete profile.

2

The Adventure Begins: On the eve of Week 2

http://www.maroughrider.blogspot.com/2007/09/on-eve-of-week-2.html

On the eve of Week 2. So here I am looking over week two's supersets. Not to much of a difference from week one, just a little extras added on. Im kinda interesting to see what my measurements are tomorrow. I got pretty curious and took a quick body fat measurement today, and I had to check it twice because im now down to about 19% which is a great deal since last monday i was at 21. You must be joking! I coudn't complete these bomber diving press ups done 53 all together. What your current weight?

3

The Adventure Begins: last meal

http://www.maroughrider.blogspot.com/2007/09/last-meal.html

So here I am having my last meal from McDonalds A Double Quarter Pounder with cheese, large fries, coke, and two apple pies. Man Im gonna miss this! For those that are curious. here's the brake down. Total Meal Calories 1640. Total Meal fat = 71 *. Of daily value = 110. Total Meal saturated fat = 23*. Of daily value = 114. Total Meal trans fat = 17. Total Meal cholesterol = 90*. Of daily value = 30. Total Meal sodium = 1810. Of daily value = 75. Total Meal carbs = 216*. Of daily value = 72.

4

The Adventure Begins: Count down to the new me!

http://www.maroughrider.blogspot.com/2007/09/count-down-to-new-me.html

Count down to the new me! So a few weeks ago I was surfing the net and cam across this website called " I want my six pack abs." The web site centered around Arnel. And in 16 weeks he went from "Blah" to "YA! Using an interesting concept of a different work out each week, a meal plan, and easy to use instruction. I started the program around the 16 th. Of August. Shortly after I noticed someone by the name of joe. Started a GOOGLE group with this concept. My name is Joe and I reside in West Des Moines.

5

The Adventure Begins: Some starting problems but still pushing forward.

http://www.maroughrider.blogspot.com/2007/09/some-starting-problems-but-still.html

Some starting problems but still pushing forward. Because of my work schedule I had to slightly change my work out routine. I'm going to complete day 3 of the workout tomorrow. I plan to update everything then. Well done, I also had to adjust my workout routine. In fact I do it anyday any time when I feel ok and have some time. September 13, 2007 at 7:36 AM. Subscribe to: Post Comments (Atom). On the eve of Week 2. Some starting problems but still pushing forward. Count down to the new me!

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jjeagle.blogspot.com

six pack challenge: End of Week 15

http://jjeagle.blogspot.com/2007/12/end-of-week-15.html

Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Sunday, December 16, 2007. End of Week 15. Almost done folks. Posting final results at the end of this week. Subscribe to: Post Comments (Atom). 16 week challenge summary. End of Week 15. End of week 14. End of Week 13 pics. View my complete profile.

jjeagle.blogspot.com

six pack challenge: October 2007

http://jjeagle.blogspot.com/2007_10_01_archive.html

Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Monday, October 29, 2007. End of Week 8. No new pic : ( Had a busy weekend took a vacation at Disney with the fam so the diet was a little bit messed up. Tried the best i could to eat clean but the breakfast buffet killed me. lol. I'll try to post a new pic soon. End of Week 7 Pics.

jjeagle.blogspot.com

six pack challenge: 16 week challenge summary

http://jjeagle.blogspot.com/2007/12/progression.html

Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Friday, December 21, 2007. 16 week challenge summary. Week 1 September the beginning. Week 4 (left) , Week 8 (right). Week 12 (left) , Week 16 (right). Age 35, 8% Bodyfat, 155lbs, waist 30 inches. When I look like you then i'll be done! December 22, 2007 at 7:01 PM. End of Week 15.

jjeagle.blogspot.com

six pack challenge: December 2007

http://jjeagle.blogspot.com/2007_12_01_archive.html

Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Friday, December 21, 2007. 16 week challenge summary. Week 1 September the beginning. Week 4 (left) , Week 8 (right). Week 12 (left) , Week 16 (right). Age 35, 8% Bodyfat, 155lbs, waist 30 inches. Sunday, December 16, 2007. End of Week 15. Monday, December 10, 2007. End of week 14.

jjeagle.blogspot.com

six pack challenge: End of Week 10

http://jjeagle.blogspot.com/2007/11/end-of-week-10.html

Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Tuesday, November 13, 2007. End of Week 10. I say post a couple pics, Im sure some people wanna see what jui jitsu can do to and for you. Think of them as war wounds! November 16, 2007 at 11:52 AM. November 17, 2007 at 4:53 PM. Subscribe to: Post Comments (Atom). End of Week 10.

fitforfreenj.blogspot.com

Fit For Free NJ: Week 5 Day 6

http://fitforfreenj.blogspot.com/2007/10/week-5-day-6.html

Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Friday, October 5, 2007. Week 5 Day 6. Go lean, ¾ c skimmed milk, protein. 189; c egg beater, ½ c oats, ½ c ricotta cheese, 1 banana. Mixed together and made a pancake. Topped with low cal syrup and fat free whipped topping. South West Crock Pot chicken. Rob, your kickin' some ass! Week 7 Day 4.

fitforfreenj.blogspot.com

Fit For Free NJ: Week 6 Day 3

http://fitforfreenj.blogspot.com/2007/10/week-6-day-3.html

Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Wednesday, October 17, 2007. Week 6 Day 3. Date: 8 Oct 07. 1c Puffed Rice, ¾ c milk and banana. 1 arm pull down. Crockpot Chicken and ½ c brown rice. Cable 1 arm Rows. ALL ABOVE WERE 4 SETS EACH. Crockpot Chicken and ½ c brown rice. Push-ups 25x3, pull ups (assisted) 5x3, and Dips (superset).

fitforfreenj.blogspot.com

Fit For Free NJ: Week 7 Day 4

http://fitforfreenj.blogspot.com/2007/10/week-7-day-4.html

Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Wednesday, October 17, 2007. Week 7 Day 4. Protein, oats and ff yogure. Chicken, rice, and tomatoes. Supine body weight rows. ALL EXERCISES 4 SETS. Push us and pull ups 3 sets. Subscribe to: Post Comments (Atom). Love handles are melting away.Slowly. Week 7 Day 4. Week 7 Day 3. Week 7 Day 2.

fitforfreenj.blogspot.com

Fit For Free NJ: Week 6 Day 6

http://fitforfreenj.blogspot.com/2007/10/week-6-day-6.html

Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Wednesday, October 17, 2007. Week 6 Day 6. Date: 11 Oct 07. Oats, protein, and banana. 7 sets pushups, pull ups,. Tuna 7 oz and banana. 1 arm lat pull. Protein, ff yogurt. FF yogurt, ¾ c go lean ¼ c mixed nuts. 35 min elip HIIT 140 BPM. Subscribe to: Post Comments (Atom). Week 7 Day 4. Week 7 Day 3.

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maroughrider.blogspot.com

The Adventure Begins

On the eve of Week 2. So here I am looking over week two's supersets. Not to much of a difference from week one, just a little extras added on. Im kinda interesting to see what my measurements are tomorrow. I got pretty curious and took a quick body fat measurement today, and I had to check it twice because im now down to about 19% which is a great deal since last monday i was at 21. Some starting problems but still pushing forward. For those that are curious. here's the brake down. Total Meal fat = 71 *.

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