medocspringraces.com

Medoc Spring Races

Only 10 Spots Left. Congrats to 2014 Champion Kevin Nickodem. The 745 mile race will offer a unique handicapping system that changes the time you start the race. We have used the Howard Grubb WMA Age-grading calculator and information from the legendary Dipsea Race. Simple. . . the first person to cross the finish line. Regardless of your age, gender, experience, or ability level the Medoc Spring Races is an event you will not want to miss! Check us out at the Trail Runner Magazine.

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Medoc Spring Races | medocspringraces.com Reviews

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Only 10 Spots Left. Congrats to 2014 Champion Kevin Nickodem. The 745 mile race will offer a unique handicapping system that changes the time you start the race. We have used the Howard Grubb WMA Age-grading calculator and information from the legendary Dipsea Race. Simple. . . the first person to cross the finish line. Regardless of your age, gender, experience, or ability level the Medoc Spring Races is an event you will not want to miss! Check us out at the Trail Runner Magazine.

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1 how it works

2 head starts

3 course

4 faqs

5 results

6 travel

7 register

8 sponsors

9 view photo slideshow

10 powered by blogger

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Medoc Spring Races | medocspringraces.com Reviews

https://medocspringraces.com

Only 10 Spots Left. Congrats to 2014 Champion Kevin Nickodem. The 745 mile race will offer a unique handicapping system that changes the time you start the race. We have used the Howard Grubb WMA Age-grading calculator and information from the legendary Dipsea Race. Simple. . . the first person to cross the finish line. Regardless of your age, gender, experience, or ability level the Medoc Spring Races is an event you will not want to miss! Check us out at the Trail Runner Magazine.

INTERNAL PAGES

medocspringraces.com

1

Medoc Spring Races: TRAVEL

http://www.medocspringraces.com/p/travel.html

Medoc Mountain State Park is closer than you think. It is located minutes of of I-95 in Hollister North Carolina (Halifax County). This area is 21 miles southwest of Roanoke Rapids, 23 miles north of Rocky Mount and 26 miles northeast of Louisburg. this link. And enter your starting location. 0:25 from Roanoke Rapids, NC. 0:30 from Rocky Mount, NC. 1:15 from Raleigh, NC. 1:20 from Greenville, NC. 1:50 from Richmond, NC. 1:55 from Fayetteville, NC. 2:30 from Virginia Beach, VA. And click on "Stay" at the ...

2

Medoc Spring Races: SPONSORS

http://www.medocspringraces.com/p/sp.html

The Medoc Spring Race is looking for sponsors. You can become a sponsor through a cash contribution, an in-kind donation of a race related item, or a prize donor. To become involved, please email us at TarRiverRunningCo@gmail.com. Don't miss a chance to get in on this new event. The earlier you become a sponsor, the greater your exposure! Sponsor levels are listed below:. Presenting Sponsor * *. 2000 cash contribution or $3,000 in-kind. Top logo on all web pages. Logo on all mile markers. 5 - Comp Entrie...

3

Medoc Spring Races: HEAD STARTS

http://www.medocspringraces.com/p/head-starts.html

The Medoc Spring Races uses a unique "head start" system that is designed to equalize the race for all runners. This means the most talented runners for their age and gender can compete to win! Using information from the widely accepted WMA Age-grading calculator. And information from the Dipsea Race. We have created the head start system below. Ethereal template. Template images by konradlew.

4

Medoc Spring Races: RESULTS

http://www.medocspringraces.com/p/results.html

All awards will be based on your overall place. 2016 Results sorted by chip. 2015 Results sorted by chip. 2014 Results sorted by chip. 2013 Results sorted by chip. 66 mile flood shortened course. Ethereal template. Template images by konradlew.

5

Medoc Spring Races: HOW IT WORKS

http://www.medocspringraces.com/p/how-it-works.html

Imagine this. . . A cool spring morning in Hollister, NC. The race has been going for over an hour. All runners disappeared into the trails long ago. Spectators are anxiously waiting to see the finish. Someone shouts out, "They are coming! I can see them! WELCOME TO THE MEDOC SPRING RACES! So how does a finish like this happen? The Medoc Spring Races uses a handicapping system to stagger the start time of runners. Start times. Are established based on your age and gender.

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running-down.com

Running Down: 2015 Medoc Spring Races

http://www.running-down.com/2015/05/2015-medoc-spring-races.html

A Comprehensive Guide to Achieving Illness and Injury through Running. Saturday, May 9, 2015. 2015 Medoc Spring Races. My video race report from the 2015 Medoc Spring Races:. Link to the video. Http:/ www.medocspringraces.com/. Subscribe to: Post Comments (Atom). 2015 Dirty Dog 15K Trail Race Video. 2015 Medoc Spring Races. It Ain't About The Running - Drool Deer 2016. Parenthood, Day 384. Way Too Cool 50k Race Report. Fellrnr Blog - Update feed for Fellrnr.com. Run eat. nap. drink. John Takes a Hike.

running-down.com

Running Down: May 2015

http://www.running-down.com/2015_05_01_archive.html

A Comprehensive Guide to Achieving Illness and Injury through Running. Monday, May 18, 2015. 2015 Dirty Dog 15K Trail Race Video. Shannon and I took our pack back to the The Dirty Dog 15K Trail Run. In Kanawha State Forest, Charleston, West Virginia. We ran this back in 2013 [ report here. And it was immediately our favorite race. This year I wore my visor-cam to capture the joy of dogs racing off leash through the forest. 2015 Dirty Dog Video. Here is a link to Shannon's photos. Saturday, May 9, 2015.

running-down.com

Running Down: April 2013

http://www.running-down.com/2013_04_01_archive.html

A Comprehensive Guide to Achieving Illness and Injury through Running. Monday, April 22, 2013. Medoc Spring Races 2013. A 41 year old women passes a 74 year old man during the race. All photos by Shannon Johnstone. The rest of Shannon's photos are here. Shannon and I have each run over 150 races, but this was one of our favorites. The Medoc Spring Races. Is modeled after the legendary Dipsea. Trail race in CA. Like the Godiva Geezer Pleezer. Alex Varner has had the fastest Dipsea time four years in a row,.

running-down.com

Running Down: August 2014

http://www.running-down.com/2014_08_01_archive.html

A Comprehensive Guide to Achieving Illness and Injury through Running. Thursday, August 28, 2014. 10 Steps to being an Ultra Runner. About a year ago, I declared " I want to be an Ultra Runner. This was after witnessing my lovely wife and friends tackle the Iron Mountain 50 mile trail run. I had only done the 16 miler. Two and half hours of trying (and failing) to run fast, tripping, falling, beating up my legs, and puking my guts out. So I made a goal to run it this year. So I had to learn to run far.

running-down.com

Running Down: October 2014

http://www.running-down.com/2014_10_01_archive.html

A Comprehensive Guide to Achieving Illness and Injury through Running. Monday, October 20, 2014. Carol Rigsbee and Sherri Lynch enjoy a smooth section of trail in Medoc. Photo by Scott Lynch]. I have always believed that the best trail marathon in NC is the Umstead Marathon. By any objective measurement, Umstead is clearly the best marathon in NC, if not the entire world. The course, the tradition, the mascots, the shirts, the finishers pints, the volunteers, etc. It really is the perfect race. It was a ...

derscott.blogspot.com

Der Scott: Cackalack Attack

http://derscott.blogspot.com/2014/10/cackalack-attack.html

Truth, fiction, and running. Saturday, October 4, 2014. First things first, let's clear up some slang rules. If you are a native of North Carolina, you have undoubtedly heard the slang words " cackalacky. Thrown about when referring to our beautiful home state. More than likely, alcohol was involved when these slang words were slurred. That alcohol was possibly distilled on someone's back porch, and could easily substitute for high powered paint thinner. Is to be used only. For North Carolina; cackalacky.

goosecreektrailraces.com

Goose Creek Trail Races: Volunteer

http://www.goosecreektrailraces.com/p/volunteer.html

Every great race has great volunteers. We are looking for volunteers to help host the Goose Creek Trail Race. No experience is required! A trail race takes a lot of people to be successful. We would love to have you help make this race fun for everyone. Please consider volunteering to help. All volunteers will be given a race t-shirt. We are looking for volunteers to assist with:. REGISTER AS A VOLUNTEER! Subscribe to: Posts (Atom).

goosecreektrailraces.com

Goose Creek Trail Races: Results

http://www.goosecreektrailraces.com/p/results.html

Men 1st: Brandon Carter. Men 2nd: Stephen May. Men 3rd: Brad Wilkerson. Men Masters: Brian Lankford. Women 1st: Jenny Wilson. Women 2nd: Sarah Horn. Women 3rd: Tracy Proctor. Women Masters: Kay Evans. 10 - Mile Overall. 10 - Mile Age Group. 2015 5 Mile Winners:. Men 1st: Jeff Staton. Men 2nd: Henry Forrester. Men 3rd: Josh Barker. Men Masters: Dave Lavely. Women 1st: Lauren Dicktel. Women 2nd: MacKenzie Proctor. Women 3rd: Jennifer Curtin. Women Masters: Emma Holscher. 5M - Age Group. Men 2nd Stephen May.

runningwithclay.wordpress.com

Races | Running with Clay

https://runningwithclay.wordpress.com/races

11/29/14, Derby 50K. XX:XX:XX, pending registration (open). 11/8/14, Croatan 24. 10/18/14, Medoc Marathon. XX:XX:XX, pending registration. 8/30/14, Bloody 11W. 111M, XX:XX:XX, pending registration. 8/2/14, Medoc Meltdown 50K. XX:XX:XX, pending registration. 7/26/14, Mattamuskeet Death March 100K. What have I done? 6/28/14, Dusk to Dawn 50, XX:XX:XX, Hmmm maybe. 6/7/14, Bethel Hill Moonlight Boogie 50. 5/24/14, Rattler Trail Marathon. 5/11/14, Mother of all Races 10K. 5/4/14, Rocket Mile. 9/7/13, Belmont 5.

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medocspringraces.com

Medoc Spring Races

Only 10 Spots Left. Congrats to 2014 Champion Kevin Nickodem. The 745 mile race will offer a unique handicapping system that changes the time you start the race. We have used the Howard Grubb WMA Age-grading calculator and information from the legendary Dipsea Race. Simple. . . the first person to cross the finish line. Regardless of your age, gender, experience, or ability level the Medoc Spring Races is an event you will not want to miss! Check us out at the Trail Runner Magazine.

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