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About Me | Gerz' Aesthetics
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Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Incline Dumbbell Chest Press. Body of a Greek God. On Incline Dumbbell Chest Pr….
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Incline Dumbbell Chest Press | Gerz' Aesthetics
https://gerzaesthetics.wordpress.com/2014/05/05/incline-dumbbell-chest-press
Incline Dumbbell Chest Press. May 5, 2014. I have always started my chest workouts with Incline dumbbells. This allows for a far greater stretch, burn, and overall hypertrophy of the chest then a barbell, as well as targeting the upper chest from the get-go. My current warm up consist of 70 lbs dumbbells for 8 reps, followed by 3 sets of 90 lbs dumbbells for 8 reps. Body of a Greek God. 4 thoughts on “ Incline Dumbbell Chest Press. May 6, 2014 at 3:25 pm. May 7, 2014 at 3:53 am. May 6, 2014 at 5:45 pm.
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Tumi – Incan knife | Gerz' Aesthetics
https://gerzaesthetics.wordpress.com/2014/05/05/tumi-incan-knife
Tumi – Incan knife. May 5, 2014. One of the parts of my sleeve. I was not able to work out for 3 days due to the irritation that happens with a fresh tattoo. The Legacy →. 3 thoughts on “ Tumi – Incan knife. May 6, 2014 at 2:08 am. This is really cool, I really like that illusion of old texture on stone. My favorite part is the style around the name and the background, How many hours did this take to complete? May 6, 2014 at 3:38 am. Thank you. This piece took 6 hours. May 6, 2014 at 5:52 pm.
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Sample Routine | Gerz' Aesthetics
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May 5, 2014. This is one of my basic routines. 4 sets of Incline Dumbbell Press, 8-10 reps. 3 sets of Bench Press, 8-10 reps. 3 sets of Incline Flies, 8-10 reps. 3 sets of Chest Dips until failure. 3 sets of Barbell Curls, 8-10 reps. 3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8. 4 sets of Squats 8-10 reps. 3 sets of Lunges 8-10 reps. 3 sets of Leg Press 8-10 reps. 3 sets of Leg Extensions till failure. 3 sets of Leg Curls 8-10 reps. 3 sets of Squats 8-10 reps.
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April | 2014 | Gerz' Aesthetics
https://gerzaesthetics.wordpress.com/2014/04
Monthly Archives: April 2014. Bulking meals preparation is very important. April 30, 2014. I cooked grilled salmon, grilled chicken, white rice and pasta as my meals for 3 days. Squatting – most people stop at 45 angle (first picture) but you have to go parallel to the floor(second picture). April 30, 2014. Zyzz – My inspiration. April 30, 2014. Zyzz was my inspiration to start working out and be serious about bodybuilding. On 5 August 2011, whilst on holiday in Thailand. And died at the age of 22.
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May | 2014 | Gerz' Aesthetics
https://gerzaesthetics.wordpress.com/2014/05
Monthly Archives: May 2014. Incline Dumbbell Chest Press. May 5, 2014. I have always started my chest workouts with Incline dumbbells. This allows for a far greater stretch, burn, and overall hypertrophy of the chest then a barbell, as well as targeting the upper chest from the get-go. My current warm up consist of 70 lbs dumbbells for 8 reps, followed by 3 sets of 90 lbs dumbbells for 8 reps. Body of a Greek God. May 5, 2014. May 5, 2014. Http:/ www.thefitexpo.com/. May 5, 2014. May 5, 2014. This video ...
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Deadlift | Gerz' Aesthetics
https://gerzaesthetics.wordpress.com/2014/05/05/deadlift
May 5, 2014. Mindset for working out is one of the most important things. Zyzz’ mindset →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
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gerz10 | Gerz' Aesthetics
https://gerzaesthetics.wordpress.com/author/gerz10
Incline Dumbbell Chest Press. May 5, 2014. I have always started my chest workouts with Incline dumbbells. This allows for a far greater stretch, burn, and overall hypertrophy of the chest then a barbell, as well as targeting the upper chest from the get-go. My current warm up consist of 70 lbs dumbbells for 8 reps, followed by 3 sets of 90 lbs dumbbells for 8 reps. Body of a Greek God. May 5, 2014. May 5, 2014. Http:/ www.thefitexpo.com/. May 5, 2014. May 5, 2014. This video has more than 7 million view...
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Gerz' Aesthetics | Page 2
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May 4, 2014. I was feeling really hungry and wanted Peruvian food so I had a massive bulking meal. It took me 1.5 hours to finish eating it. These are my 2 most recent parts of my 3/4 sleeve. May 4, 2014. The fox and rose are red because the skin is really irritated. The fox is my older brother’s nickname and the rose is my mother’s favorite flower. Bulking meals preparation is very important. April 30, 2014. I cooked grilled salmon, grilled chicken, white rice and pasta as my meals for 3 days.
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TheFitExpo | Gerz' Aesthetics
https://gerzaesthetics.wordpress.com/2014/05/05/thefitexpo
May 5, 2014. TheFitExpo is a huge fitness event that occurs every year on the second weekend of February at Los Angeles Convention Center. In 2 years, I will have my own booth at this exposition and show the world my world class physique. Http:/ www.thefitexpo.com/. Body of a Greek God →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Body of a Greek God.
