miningiron.blogspot.com

Chasing The Athlete Within

Chasing The Athlete Within. Documenting my quest to regain "Iron Fitness" while trying to balance training, work, and all the craziness that makes life such an interesting journey. Hopefully this journal will serve as a source of inspiration and focus while GOING LONG in 2007! Monday, October 14, 2013. Ironman World Championship 2013. I jumped into the water at 6:48 and did a couple warm -up efforts to get the blood flowing as I made my way to the far left of the swim start. I lined up near the front...

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Chasing The Athlete Within | miningiron.blogspot.com Reviews

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Chasing The Athlete Within. Documenting my quest to regain Iron Fitness while trying to balance training, work, and all the craziness that makes life such an interesting journey. Hopefully this journal will serve as a source of inspiration and focus while GOING LONG in 2007! Monday, October 14, 2013. Ironman World Championship 2013. I jumped into the water at 6:48 and did a couple warm -up efforts to get the blood flowing as I made my way to the far left of the swim start. I lined up near the front...

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1 peace

2 hello all

3 pre race

4 swim

5 boom

6 bike

7 headwind

8 finish

9 alii drive beautiful

10 post race thoughts

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peace*,hello all,pre race,swim,boom,bike,headwind,finish,alii drive beautiful,post race thoughts,hot races,random product reviews,zipp firecrest,desoto cool wings,orange crush,purple patch fitness,friends and family,3 comments,lights out,22 comments,yummy

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Chasing The Athlete Within | miningiron.blogspot.com Reviews

https://miningiron.blogspot.com

Chasing The Athlete Within. Documenting my quest to regain "Iron Fitness" while trying to balance training, work, and all the craziness that makes life such an interesting journey. Hopefully this journal will serve as a source of inspiration and focus while GOING LONG in 2007! Monday, October 14, 2013. Ironman World Championship 2013. I jumped into the water at 6:48 and did a couple warm -up efforts to get the blood flowing as I made my way to the far left of the swim start. I lined up near the front...

INTERNAL PAGES

miningiron.blogspot.com

1

Chasing The Athlete Within: August 2006

http://miningiron.blogspot.com/2006_08_01_archive.html

Chasing The Athlete Within. Documenting my quest to regain "Iron Fitness" while trying to balance training, work, and all the craziness that makes life such an interesting journey. Hopefully this journal will serve as a source of inspiration and focus while GOING LONG in 2007! Wednesday, August 30, 2006. Ironman Canada 2006 Race Recap. Steven was going to be there volunteering so we made plans to meet him at 2pm to hang out and catch an early dinner. Here's a pic Deb snapped of Steven and I while wer...

2

Chasing The Athlete Within: Glutton For Punishment

http://miningiron.blogspot.com/2007/09/glutton-for-punishment.html

Chasing The Athlete Within. Documenting my quest to regain "Iron Fitness" while trying to balance training, work, and all the craziness that makes life such an interesting journey. Hopefully this journal will serve as a source of inspiration and focus while GOING LONG in 2007! Tuesday, September 04, 2007. 04 Sep 2007 13:22:19 -0800. This message is generated as confirmation of your recent registration on Active.com. You have been successfully registered for the following:. Posted by Mike at 9:44 PM.

3

Chasing The Athlete Within: All In

http://miningiron.blogspot.com/2007/09/all-in.html

Chasing The Athlete Within. Documenting my quest to regain "Iron Fitness" while trying to balance training, work, and all the craziness that makes life such an interesting journey. Hopefully this journal will serve as a source of inspiration and focus while GOING LONG in 2007! Sunday, September 02, 2007. Anyone else losing sleep over the "shoulda / woulda / coulda's" from a recent race? Ok, maybe not losing sleep but it still has been on my mind alot lately since IMC. 1999 Ironman Florida 11:54:41. I kno...

4

Chasing The Athlete Within: May 2006

http://miningiron.blogspot.com/2006_05_01_archive.html

Chasing The Athlete Within. Documenting my quest to regain "Iron Fitness" while trying to balance training, work, and all the craziness that makes life such an interesting journey. Hopefully this journal will serve as a source of inspiration and focus while GOING LONG in 2007! Wednesday, May 31, 2006. Also- noticed and I think Tammy mentioned that my profile is loading at the bottom of my blog. Damn, I didn't even touch it and it's broken.*sigh*. Posted by Mike at 9:24 PM. Tuesday, May 23, 2006. I can't ...

5

Chasing The Athlete Within: July 2006

http://miningiron.blogspot.com/2006_07_01_archive.html

Chasing The Athlete Within. Documenting my quest to regain "Iron Fitness" while trying to balance training, work, and all the craziness that makes life such an interesting journey. Hopefully this journal will serve as a source of inspiration and focus while GOING LONG in 2007! Sunday, July 30, 2006. I was planning a "longish" ride around 3.5-4 hrs and by the time I was ready to roll out I was VERY SURPRISED to find it pouring outside. Where in the hell did that rain come from! Posted by Mike at 11:33 PM.

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qcmier.blogspot.com

TriAl v2008: August 2007

http://qcmier.blogspot.com/2007_08_01_archive.html

Friday, August 24, 2007. Stage 7: A New Hope? First great job to to IM UK folks, like Charlie. Those of you at IM KY or IM Canada, like Mike. So anyway, what did I do last week in terms of my training? Well maybe I am back on track and maybe there is still some hope for me. Wednesday: Run 5 miles - 3 miles of hill intervals. Thursday: Bike 42 miles mostly flat with a good wind. Our group still averaged around 20mph for the entire ride. Friday: 1.5 mile open water swim. Sunday: 30 minute easy trainer ride.

fluro2au.blogspot.com

Fluro's Ironman Training (FIT): May 2005

http://fluro2au.blogspot.com/2005_05_01_archive.html

Fluro's Ironman Training (FIT). Face your fears live your dreams. Tuesday, May 31, 2005. Let the fun begin. Posted by Paul Fleuren at 9:00 am. Monday, May 30, 2005. Posted by Paul Fleuren at 1:27 pm. Monday, May 23, 2005. IM bike session 1: 20/10's. IM bike session 1: 20/10. 20/ 10’s is a valuable session that can be done 1-2 times PW all year round. I like to include this session as a mid week ride. Stage 1: 2hr ride. Stage 2: Making it easy. In stage 3 you will be at the start of your build phase. ...

fluro2au.blogspot.com

Fluro's Ironman Training (FIT): June 2005

http://fluro2au.blogspot.com/2005_06_01_archive.html

Fluro's Ironman Training (FIT). Face your fears live your dreams. Wednesday, June 29, 2005. 21 30/5/05 Base phase 1 (1/4). 20 06/6/05 Base phase 1 (2/4). 19 13/6/05 Base phase 1 (3/4). 18 20/6/05 Base phase 1 (4/4) recovery. 17 27/6/05 Base phase 2 (1/4). 16 04/7/05 Base phase 2 (2/4). 15 11/7/05 Base phase 2 (3/4). 14 18/7/05 Base phase 2 (4/4) recovery. 13 25/7/05 Build period 1 (1/4). 12 01/8/05 Build period 1 (2/4). 11 08/8/05 Build period 1 (3/4). 10 15/8/05 Build period 1 (4/4) recovery. 3 13/3/06 ...

newcomer2006.blogspot.com

Green Pea: Come and get some!

http://newcomer2006.blogspot.com/2007/08/come-and-get-some.html

MY JOYFUL JOURNEY TO ACHIEVING FITNESS, HEALTH AND BALANCE. Friday, August 17, 2007. Come and get some! Ben Harper and The Blind Boys of Alabama. Take a listen.I love this song, it kicks off every one of my runs. Well next week Mike. I head to Penticton with our friends Steven and Karen. Day He has a goal.did he train? Does he want it.BAD? Of course. Need a little help? All you got to do is ask. Take a knee and get some! Here's to all the folks who'll be racing in Ironman Canada! Posted by Deb @ 5:35 PM.

oregonadventures.blogspot.com

oregon adventures: April 2006

http://oregonadventures.blogspot.com/2006_04_01_archive.html

Sunday, April 30, 2006. Posted by JeffM at 7:34 PM. Friday, April 28, 2006. One of their neighbors called over and told me they saw me on TV (my commercial). Lynn's father said he saw me on channel 12 during American Idol. When I went swimming Tuesday at Mt Hood community college, a couple of people I always talk to said they saw my commercial. Did I deprive them of the social structure of a stepfamily? Posted by JeffM at 8:13 PM. Wednesday, April 26, 2006. So I tried to keep it up even though it was tir...

newcomer2006.blogspot.com

Green Pea: Until further notice: Celebrate Everything!

http://newcomer2006.blogspot.com/2007/09/until-further-notice-celebrate.html

MY JOYFUL JOURNEY TO ACHIEVING FITNESS, HEALTH AND BALANCE. Saturday, September 01, 2007. Until further notice: Celebrate Everything! The title phrase was printed on the bottom of our receipt from lunch at the Dream Cafe, Pentiction, BC. Gotta love it! Back from Canada and Mike. And his wife Karen. These kinds of road trips can be really fun or disastrous.We had nothing but fun! The crowd waiving to the helicopters filming the live coverage of the race, Mike going out on the run and bike. Celebrate every...

fluro2au.blogspot.com

Fluro's Ironman Training (FIT): August 2005

http://fluro2au.blogspot.com/2005_08_01_archive.html

Fluro's Ironman Training (FIT). Face your fears live your dreams. Sunday, August 28, 2005. I think things may finally be on the improve. My first good week of training in a while. Total training time: 12:38. Tip of the week. If you suffer from injuries, spend the time and money doing your research. In the long run you will increase your longevity in the sport of your choice and also increase the time you need to train consistently to see big performance improvements. Posted by Paul Fleuren at 7:33 pm.

fluro2au.blogspot.com

Fluro's Ironman Training (FIT): November 2005

http://fluro2au.blogspot.com/2005_11_01_archive.html

Fluro's Ironman Training (FIT). Face your fears live your dreams. Monday, November 28, 2005. 17 weeks to go. Swim: 3-4 sessions (2 squad, 2 open water). Bike: 3 sessions (1 x ME ride 2hrs, 1 x hill ride 1.5hrs, 1 x long ride 4hrs. Run: 4-5sessions (4-5 x 30-45min runs all at Aet, include 1 run off the bike). Posted by Paul Fleuren at 9:37 am. Friday, November 25, 2005. My first Brick session. I did my first brick session in 5 months. It was a test session to see how my calf would hold up. It held...I now...

fluro2au.blogspot.com

Fluro's Ironman Training (FIT): February 2006

http://fluro2au.blogspot.com/2006_02_01_archive.html

Fluro's Ironman Training (FIT). Face your fears live your dreams. Monday, February 27, 2006. 5 weeks to Port. Last week was a bit of a disaster for me. My original foot injury is back. I picked this injury up in the lead up to IMWA04 and no almost 18months later it has come back to haunt me again. Swim 3km 1hr. 6-150 drill/kick/swim. 12-50 on 55,50,45,60. 8-200 on 3:15. Bike 15km 30min. recovery spin. Bike 120km 4:21 (av hr 126bpm).met scott at 5am. Will did 6/6/6 (st/bg/TT). Felt good this m...Swim 3km ...

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Chasing The Athlete Within

Chasing The Athlete Within. Documenting my quest to regain "Iron Fitness" while trying to balance training, work, and all the craziness that makes life such an interesting journey. Hopefully this journal will serve as a source of inspiration and focus while GOING LONG in 2007! Monday, October 14, 2013. Ironman World Championship 2013. I jumped into the water at 6:48 and did a couple warm -up efforts to get the blood flowing as I made my way to the far left of the swim start. I lined up near the front...

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