regardlessrunner.blogspot.com
Runner with a Running Problem: September 2011
http://regardlessrunner.blogspot.com/2011_09_01_archive.html
Runner with a Running Problem. Running, Lasing, Lazing, Cycling, and Drinking in no particular order. Accountability: Week of 9/12/2011 - 9/18. Weekly Total: 35.1. Spent all day writing O-chem problems for a dental school admissions test prep. Went out for a short jog in the evening. Surprised that my legs aren't hurting more after running all week (pathetic as it may sound). How do all of my runs end up around the same distance? And stopped to stretch for about 5 minutes. Woke up after 12 hours of much ...
regardlessrunner.blogspot.com
Runner with a Running Problem: September 2009
http://regardlessrunner.blogspot.com/2009_09_01_archive.html
Runner with a Running Problem. Running, Lasing, Lazing, Cycling, and Drinking in no particular order. Monday - felt like shit. jogged a few laps at the park. Tuesday - still felt like shit. jogged less. Wednesday - Been beat up more psychologically than mentally, i think. Convinced myself to run 5-6ish. Thursday - Ran about 4 miles. I don't know what this funk I've been in is. I feel like I really need to stretch more too, maybe that will help. Didn't have much time, super easy 3. Baldwin,5.6 Miles.
regardlessrunner.blogspot.com
Runner with a Running Problem: 8th week
http://regardlessrunner.blogspot.com/2012/09/8th-week.html
Runner with a Running Problem. Running, Lasing, Lazing, Cycling, and Drinking in no particular order. Get ready for my race on Saturday. Thursday, 9/20: 3.0 miles. Chill shake out. Wednesday, 9/19: 7.2 miles. Ran along ballona creek path to overland and up to veteran park. Did 4x200 at 35, 34, 31, 31. These felt rather exhausting for the speed. Maybe it was trying to go fast on grass in flats, or maybe i'm just slow. Whatever. Jogged home. Tuesday, 9/18: 6.9 miles. Felt ok, didn't take it too hard.
regardlessrunner.blogspot.com
Runner with a Running Problem: April 2009
http://regardlessrunner.blogspot.com/2009_04_01_archive.html
Runner with a Running Problem. Running, Lasing, Lazing, Cycling, and Drinking in no particular order. Pm: Not feeling too tired but decided to take it easy. also had a small lack of time :/ . Did about 30 minutes around the park in my newly found brooks, good trainers at long last :). Pm: Took an easy jog around campus (45). Then like yesterday hit the abs at the gym. Tired myself out doing crunches and the like. Late am: Hit the gym with Derrick for a while. Week of 4/6 - 4/12. Pm: Ran through the bel-a...
regardlessrunner.blogspot.com
Runner with a Running Problem: Week 9
http://regardlessrunner.blogspot.com/2012/09/week-9.html
Runner with a Running Problem. Running, Lasing, Lazing, Cycling, and Drinking in no particular order. Survive slightly higher mileage. Friday, 9/28: 7 mile recover run in the evening to Baldwin overlook. Felt better than yesterday, still not 100% and definitely feeling the mileage. Thursday, 9/27: AM: Easy morning run, 3 miles. Hamstrings felt tight, but moving wasn't too difficult/painful. PM: Easy 4 evening run, hammys were still tight. Keep it up, Mattaye! September 28, 2012 at 10:40 PM. Little Burton...
regardlessrunner.blogspot.com
Runner with a Running Problem: Week 12
http://regardlessrunner.blogspot.com/2012/10/week-12.html
Runner with a Running Problem. Running, Lasing, Lazing, Cycling, and Drinking in no particular order. Hold it together for one more week of heavy distance speed/interval training. Friday, 10/19: Legs still hurting a bit and short on time, 3 miles. Thursday, 10/18: am run, legs were tight, only 4 miles. No pm run. Wednesday, 10/17: Early morning run, nice and easy 6 miles. Legs feel tired. Weight: 155. Subscribe to: Post Comments (Atom). Baldwin,5.6 Miles. Cheviot Hills Loop, 5.6 Miles.
regardlessrunner.blogspot.com
Runner with a Running Problem: September 2012
http://regardlessrunner.blogspot.com/2012_09_01_archive.html
Runner with a Running Problem. Running, Lasing, Lazing, Cycling, and Drinking in no particular order. Get Ready for Santa Monica (and register). Wed/Thursday: Foot hurt, didn't run. Tuesday, 10/2: 8x300 with the guys, first one 45, 2-7 were 46-48, 8 didn't feel great so I slowed down to 52. Warm up and cool down. These felt harder than they should have. Saturday, 9/29: Off. Survive slightly higher mileage. Tuesday, 9/25: First track workout in 52 months (since may 2008). 800, rest 60s, 400 x 6 (90s b...
regardlessrunner.blogspot.com
Runner with a Running Problem: Week 14
http://regardlessrunner.blogspot.com/2012/10/week-14.html
Runner with a Running Problem. Running, Lasing, Lazing, Cycling, and Drinking in no particular order. Back to some hard miles before Kenneth Hahn in two weeks. Thursday, 11/1: 6 miles in the morning. Got back to late in the pm for another run. Wednesday, 10/31: Easy run, didn't have it in me to run for 45 minutes. 3 miles. Monday, 10/29: Monday morning run to the tar pits and home. Went quicker than normal, felt fine. Subscribe to: Post Comments (Atom). Baldwin,5.6 Miles. Cheviot Hills Loop, 5.6 Miles.
markkimarkkonnen.blogspot.com
Dude, Nice Penny-Farthing: Saturday, September 15, 2012 (35 minutes)
http://markkimarkkonnen.blogspot.com/2012/09/saturday-september-15-2012-35-minutes.html
Dude, Nice Penny-Farthing. There once was a runner named Mark. Who created this blog on a lark. But it only subtends. One tenth of a second of arc. Saturday, September 15, 2012 (35 minutes). Outside of my right knee was a bit sore today. Did foam-roller and IT stretches afterwards. Subscribe to: Post Comments (Atom). Infinite Monkeys on Infinite Blogspots. California Inst. of Rockin' Out. Half Marathon 1:13:01 Carlsbad 2007. 10,000m 32:39 Oxy Distance Carnival 2008. 2-mile 9:39 Los Gatos All-Comers 2006.
markkimarkkonnen.blogspot.com
Dude, Nice Penny-Farthing: June 2012
http://markkimarkkonnen.blogspot.com/2012_06_01_archive.html
Dude, Nice Penny-Farthing. There once was a runner named Mark. Who created this blog on a lark. But it only subtends. One tenth of a second of arc. Tuesday, June 20, 2012 (35 minutes). Baseball field. It's been pretty easy to access the field recently, actually. I think I might start extending these runs with the goal of running 60 minutes regularly by the end of the summer. Saturday June 9, 2012 (30 minutes). Baseball field, a little too late in the morning. It was hot. Subscribe to: Posts (Atom). 5000m...