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My Crossfit Challenge

Wednesday, October 7, 2009. Lunch: Some chicken concoction that I made in crockpot! Chicken, artichoke hearts, onions, mushrooms, fresh pesto, and some organic farmer's market tomato sauce). Snack: banana and handful of almonds. Dinner: Some more of the "chicken Concoction". Can't remember the name just the pain! 3 burpees and as many thrusters in a minute. I used a 15 kg bar and finished 100 in 18 something minutes. I think! It was all a blur after. This work out kicked my ass! Tuesday, October 6, 2009.

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My Crossfit Challenge | mycrossfitchallenge.blogspot.com Reviews
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Wednesday, October 7, 2009. Lunch: Some chicken concoction that I made in crockpot! Chicken, artichoke hearts, onions, mushrooms, fresh pesto, and some organic farmer's market tomato sauce). Snack: banana and handful of almonds. Dinner: Some more of the chicken Concoction. Can't remember the name just the pain! 3 burpees and as many thrusters in a minute. I used a 15 kg bar and finished 100 in 18 something minutes. I think! It was all a blur after. This work out kicked my ass! Tuesday, October 6, 2009.
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1 my crossfit challenge
2 breakfast just coffee
3 crossfit
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7 recap
8 tuesday crossfit
9 helen
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My Crossfit Challenge | mycrossfitchallenge.blogspot.com Reviews

https://mycrossfitchallenge.blogspot.com

Wednesday, October 7, 2009. Lunch: Some chicken concoction that I made in crockpot! Chicken, artichoke hearts, onions, mushrooms, fresh pesto, and some organic farmer's market tomato sauce). Snack: banana and handful of almonds. Dinner: Some more of the "chicken Concoction". Can't remember the name just the pain! 3 burpees and as many thrusters in a minute. I used a 15 kg bar and finished 100 in 18 something minutes. I think! It was all a blur after. This work out kicked my ass! Tuesday, October 6, 2009.

INTERNAL PAGES

mycrossfitchallenge.blogspot.com mycrossfitchallenge.blogspot.com
1

My Crossfit Challenge: Sept 29

http://mycrossfitchallenge.blogspot.com/2009/09/sept-29.html

Tuesday, September 29, 2009. Breakfast: 3 scrambled eggs and 3 sausage links. Lunch: banana, 1/2 ounce of nuts. Dinner: a bowl of BBQ beef with some veggi cheese on top. I know, I know the BBQ sauce has alot if sugar. We scaled it to 75 for me. I used the black assistance band for the pull-ups and the green for the push ups. My time was 17:12. I think that next work-out I will use the green assistance band and work on no assistance push-ups! October 26, 2009 at 10:20 PM. Subscribe to: Post Comments (Atom).

2

My Crossfit Challenge

http://mycrossfitchallenge.blogspot.com/2009/10/breakfast-just-coffee-lunch-some.html

Wednesday, October 7, 2009. Lunch: Some chicken concoction that I made in crockpot! Chicken, artichoke hearts, onions, mushrooms, fresh pesto, and some organic farmer's market tomato sauce). Snack: banana and handful of almonds. Dinner: Some more of the "chicken Concoction". Can't remember the name just the pain! 3 burpees and as many thrusters in a minute. I used a 15 kg bar and finished 100 in 18 something minutes. I think! It was all a blur after. This work out kicked my ass! View my complete profile.

3

My Crossfit Challenge: October 2009

http://mycrossfitchallenge.blogspot.com/2009_10_01_archive.html

Wednesday, October 7, 2009. Lunch: Some chicken concoction that I made in crockpot! Chicken, artichoke hearts, onions, mushrooms, fresh pesto, and some organic farmer's market tomato sauce). Snack: banana and handful of almonds. Dinner: Some more of the "chicken Concoction". Can't remember the name just the pain! 3 burpees and as many thrusters in a minute. I used a 15 kg bar and finished 100 in 18 something minutes. I think! It was all a blur after. This work out kicked my ass! Tuesday, October 6, 2009.

4

My Crossfit Challenge

http://mycrossfitchallenge.blogspot.com/2009/09/its-been-busy-week.html

Saturday, September 26, 2009. It's been a busy week. I am not sure when I last blogged, but I need to get back on track here. I know that I Missed Crossfit Wednesday and Thursday, but went Friday. 8 rounds for time:. 7 handstand push ups (green/blue) (green/green) band. 7 hang power clean (25 kg). I believe that my time was 12 something. I am not working out tomorrow; going to Madison Farmers market. I have been eating ok.Although I need to refocus! Subscribe to: Post Comments (Atom).

5

My Crossfit Challenge: September28th

http://mycrossfitchallenge.blogspot.com/2009/09/september28th.html

Tuesday, September 29, 2009. Breakfast: banana and hard boiled egg. Lunch: 2 hard boiled eggs, apple. Dinner: Veggi soup and sugar free applesauce. 30 snatches (used 20kg bar). I probably could have used more weight, but I am trying to work my way up again. I think that I need to start challenging myself in some of the WODS. Subscribe to: Post Comments (Atom). View my complete profile. Its been a busy week. I am not sure when I last b. WOD: 3 rounds 400 m. run 22 Kettle Bell (12kg) 12 .

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mycrossfitchallenge.blogspot.com mycrossfitchallenge.blogspot.com

My Crossfit Challenge

Wednesday, October 7, 2009. Lunch: Some chicken concoction that I made in crockpot! Chicken, artichoke hearts, onions, mushrooms, fresh pesto, and some organic farmer's market tomato sauce). Snack: banana and handful of almonds. Dinner: Some more of the "chicken Concoction". Can't remember the name just the pain! 3 burpees and as many thrusters in a minute. I used a 15 kg bar and finished 100 in 18 something minutes. I think! It was all a blur after. This work out kicked my ass! Tuesday, October 6, 2009.

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My CrossFit Days | My WODs on my journey to the 2014 CrossFit Games

The Gist of Things. Family of Four. Mom – Linda, Dad – Mark, Brother – Steven. 20 Years. Nationally and Regionally ranked 2003-2007. NAIGC Competitor 2007-2013. Mid 2012 – Current. But why dont you scroll down and read the interesting stuff! Believe it or not, being an athlete is in my blood. It all started before I was even born. tossing and turning flips inside my mommas tummy. I bet she loved that! But enough baby talk, lets get to the good stuff. The Middle – No Guts. No Glory. Middle School. Oh ...

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My CrossFit Diaries

The following entries are going to be a recording of what I accomplish and how I feel at CrossFit, Yoga and in my Paleo Diet. I will also have pictorial updates of myself from time to time. It's a way I can record what I am doing, stay motivated and share my experience. How Do I Join? Saturday, 4 February 2012. I'm not sure it's the best match, but I will re-evaluate this again in the Fall. Sunday, 31 July 2011. I wish all of my followers the best in the next few months, I'll still post from time to time...

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My CrossFit Experience

San Diego, California. View my complete profile. Subscribe To My CrossFit Experience. Http:/ www.crossfit.com/cf-info/what-crossfit.html. Friday, February 19, 2010. So this week has felt good getting back to eating right and back to CrossFit. I had been working our Hematology Oncology conference last Friday through Monday, so the combination of really long days, hotel food and not being able to eat consistently really threw me off. But I am back on track! So this is how I started my day:. Snack: 1/2 cup ...

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