Join me, Lauren Metcalfe, in my journey to the 2014 CrossFit Games. WODs are posted daily with my experiences, good or bad! All CrossFitters are welcome to
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Lauren Metcalfe
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Texas State Gymnastics
Lauren Metcalfe
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San●●●cos , Texas, 78666
United States
View this contact
Texas State Gymnastics
Lauren Metcalfe
601 Uni●●●●●●●y Drive
San●●●cos , Texas, 78666
United States
View this contact
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My CrossFit Days | My WODs on my journey to the 2014 CrossFit Games | mycrossfitdays.com Reviews
https://mycrossfitdays.com
Join me, Lauren Metcalfe, in my journey to the 2014 CrossFit Games. WODs are posted daily with my experiences, good or bad! All CrossFitters are welcome to
mycrossfitdays.com
The Fittest Games & CrossFit Games Open Preparation | My CrossFit Days
http://www.mycrossfitdays.com/the-fittest-gamescrossfit-open-preparation
The Fittest Games/CrossFit Open Preparation. January 16, 2013. Two weeks ago I randomly decided I wanted to get in on The Fittest Games in Austin, TX that will take place this Friday and Saturday, January 18-19th. Last weekend I did The Garage Games World Wide WOD and did pretty well, but I knowingly threw two competitions back to back. Smart Idea? 21 KB swings 55#-M/35#-W. Wallballs for remainder of time, choosing weight of wallball. Score: # of wallballs x weight. 2 Adequate rest in advance of competit...
October, 2013 | My CrossFit Days
http://www.mycrossfitdays.com/2013/03
Monthly Archives: October 2013. A Contract to Win The Open 13.3 & 13.4. March 26, 2013. My contract for Week 3 (oops) and Week 4. To succeed as a valued member of CrossFit Kyle, I put my values, My intensity, my skills, my faith, my heart and my soul into this 5 week challenge of human capacity. This is my acknowledgement of the sacrifices it will take, including, but […]. Read More ». CrossFit Open Week 2 – Agreement for 13.2. March 14, 2013. Read More ». The CrossFit Open – An Agreement to WIN!
Lauren » My CrossFit Days
http://www.mycrossfitdays.com/author/lauren
Alpha CrossFit – Wurst Games 2013. October 30, 2013. October 26th 2013 1st Place RX Womens WOD 1 10min Max AMRAP 8 min to establish a 1 RM Squat Clean, Front Squat, Jerk in succession. Once time is up, 2min max effort double unders. -200lb max, 135DUs = Score: 335 1st place. WOD 2 4 RFT 20 KB swings @ 44lbs, 400m run […]. Read More ». My CrossFit Days Women’s Tank Tops. August 30, 2013. Check out my first line of Women’s Tank Tops! Read More ». A Contract to Win The Open 13.3 & 13.4. March 26, 2013.
October, 2013 | My CrossFit Days
http://www.mycrossfitdays.com/2013/01
Monthly Archives: October 2013. The Fittest Games/CrossFit Open Preparation. January 16, 2013. Two weeks ago I randomly decided I wanted to get in on The Fittest Games in Austin, TX that will take place this Friday and Saturday, January 18-19th. Last weekend I did The Garage Games World Wide WOD and did pretty well, but I knowingly threw two competitions back to back. Smart Idea? Probably not […]. Read More ». 8220;The Only Limit…Is The One You Set Yourself”. January 9, 2013. Read More ». January 2, 2013.
My CrossFit Days | My WODs on my journey to the 2014 CrossFit Games - Part 2
http://www.mycrossfitdays.com/page/2
The Gist of Things. Family of Four. Mom – Linda, Dad – Mark, Brother – Steven. 20 Years. Nationally and Regionally ranked 2003-2007. NAIGC Competitor 2007-2013. Mid 2012 – Current. But why dont you scroll down and read the interesting stuff! Believe it or not, being an athlete is in my blood. It all started before I was even born. tossing and turning flips inside my mommas tummy. I bet she loved that! But enough baby talk, lets get to the good stuff. The Middle – No Guts. No Glory. Middle School. Oh ...
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What Is CrossFit? | My CrossFit Body
Amino Acid Supplement Benefits. Choosing The Right Sports Trainers. Is red meat OK to eat? Losing Weight and Fitness. Tips for a Successful Weight Loss Diet. Can Weight Loss Be All In The Mind? Exercise and Weight Loss Tips. Just What is CrossFit anyway? Just what is this crazy, worldwide fitness trend called CrossFit? Is it a fad? Sound fun so far? It is – I guarantee it! Whether your a beginner or an expert, a weed or a body builder, you’ll love CrossFit’s pace. How does a gym compare? But just how eff...
mycrossfitchallenge.blogspot.com
My Crossfit Challenge
Wednesday, October 7, 2009. Lunch: Some chicken concoction that I made in crockpot! Chicken, artichoke hearts, onions, mushrooms, fresh pesto, and some organic farmer's market tomato sauce). Snack: banana and handful of almonds. Dinner: Some more of the "chicken Concoction". Can't remember the name just the pain! 3 burpees and as many thrusters in a minute. I used a 15 kg bar and finished 100 in 18 something minutes. I think! It was all a blur after. This work out kicked my ass! Tuesday, October 6, 2009.
My Crossfit Coach | Crossfit with my Coach
Crossfit with my Coach. This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these.
My CrossFit Days | My WODs on my journey to the 2014 CrossFit Games
The Gist of Things. Family of Four. Mom – Linda, Dad – Mark, Brother – Steven. 20 Years. Nationally and Regionally ranked 2003-2007. NAIGC Competitor 2007-2013. Mid 2012 – Current. But why dont you scroll down and read the interesting stuff! Believe it or not, being an athlete is in my blood. It all started before I was even born. tossing and turning flips inside my mommas tummy. I bet she loved that! But enough baby talk, lets get to the good stuff. The Middle – No Guts. No Glory. Middle School. Oh ...
mycrossfitdiaries.blogspot.com
My CrossFit Diaries
The following entries are going to be a recording of what I accomplish and how I feel at CrossFit, Yoga and in my Paleo Diet. I will also have pictorial updates of myself from time to time. It's a way I can record what I am doing, stay motivated and share my experience. How Do I Join? Saturday, 4 February 2012. I'm not sure it's the best match, but I will re-evaluate this again in the Fall. Sunday, 31 July 2011. I wish all of my followers the best in the next few months, I'll still post from time to time...
mycrossfitexperience.blogspot.com
My CrossFit Experience
San Diego, California. View my complete profile. Subscribe To My CrossFit Experience. Http:/ www.crossfit.com/cf-info/what-crossfit.html. Friday, February 19, 2010. So this week has felt good getting back to eating right and back to CrossFit. I had been working our Hematology Oncology conference last Friday through Monday, so the combination of really long days, hotel food and not being able to eat consistently really threw me off. But I am back on track! So this is how I started my day:. Snack: 1/2 cup ...
Mycrossfitjournal - Your guide to Crossfit and Strength • Daily workouts and weekly articlesMycrossfitjournal – Your guide to Crossfit and Strength | Daily workouts and weekly articles
Mycrossfitjournal - your guide to crossfit. Mycrossfitjournal – Your guide to Crossfit and Strength. Daily workouts and weekly articles. 9 best exercises you should be doing. You spend hours at the gym every week, working on yourself, your body and your mind. Could you be more effective with your workout? Are you doing exercises that are no good for you or simply a waste of … Continue reading →. September 17, 2014. How to motivate yourself to go to the gym. September 12, 2014. May 22, 2014. May 15, 2014.
My Crossfit Journey - On A Journey to do 150 Crossfit Workouts in 2015...4/150 Completed
On A Journey to do 150 Crossfit Workouts in 2015…4/150 Completed. WOD 4 of 150 completed. January 19, 2015. January 20, 2015. Back Squat (3x3x3 ). 70, 80, 90%. I ended up doing 5 reps at 112.5 pounds which is 90% of my 1 rep max of 125. Metcon (AMRAP – Rounds) – 8 rounds plus 4 Cleans. 5 Power Cleans 135/95 – 55 pounds. 5 Pull Ups - Ring Rows. 5 Ring Dips – Bench Dips. WOD 3: Friday January 16 – “Christine”. January 17, 2015. 75%,85%,95% of 1 rep max. 3 Rounds for time. WOD 2: Wednesday January 14. I man...
My CrossFit Mission
Turning a dream into a reality! Monday, June 2, 2014. Difficulties strengthen the mind, as labor does the body. This is a pretty powerful quote I read earlier today on the web. We ALL have our own form of difficulties right? Sure we do if we are honest with ourselves. For some it's a relationship, others work, or an internal battle of some sort. I like to call it battling the inner demons. Whatever they might be. We rise by lifting others". Saturday, May 24, 2014. 2014 Memorial Day Murph. Time I did towa...
