The following entries are going to be a recording of what I accomplish and how I feel at CrossFit, Yoga and in my Paleo Diet. I will also have pictorial updates of myself from time to time. It's a way I can record what I am doing, stay motivated and share my experience.
http://mycrossfitdiaries.blogspot.com/
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My CrossFit Diaries | mycrossfitdiaries.blogspot.com Reviews
https://mycrossfitdiaries.blogspot.com
The following entries are going to be a recording of what I accomplish and how I feel at CrossFit, Yoga and in my Paleo Diet. I will also have pictorial updates of myself from time to time. It's a way I can record what I am doing, stay motivated and share my experience.
mycrossfitdiaries.blogspot.com
My CrossFit Diaries: Sunny Summer Sunday
http://mycrossfitdiaries.blogspot.com/2011/07/sunday-sunday-sunday.html
The following entries are going to be a recording of what I accomplish and how I feel at CrossFit, Yoga and in my Paleo Diet. I will also have pictorial updates of myself from time to time. It's a way I can record what I am doing, stay motivated and share my experience. How Do I Join? Monday, 11 July 2011. This post is a little late and will be short, I just wanted to post my workout and time as well as a brief description of this weekend in general. So what did I do? 20 Deadlifts (95 lbs) x 4. View my c...
My CrossFit Diaries: Summer Vacation
http://mycrossfitdiaries.blogspot.com/2011/07/summer-vacation.html
The following entries are going to be a recording of what I accomplish and how I feel at CrossFit, Yoga and in my Paleo Diet. I will also have pictorial updates of myself from time to time. It's a way I can record what I am doing, stay motivated and share my experience. How Do I Join? Sunday, 31 July 2011. I'm also reconsidering joining back with the CrossFit center as I look at my budget a little closer, it's just tight at $140 per month. Subscribe to: Post Comments (Atom). View my complete profile.
My CrossFit Diaries: July 2011
http://mycrossfitdiaries.blogspot.com/2011_07_01_archive.html
The following entries are going to be a recording of what I accomplish and how I feel at CrossFit, Yoga and in my Paleo Diet. I will also have pictorial updates of myself from time to time. It's a way I can record what I am doing, stay motivated and share my experience. How Do I Join? Sunday, 31 July 2011. I'm also reconsidering joining back with the CrossFit center as I look at my budget a little closer, it's just tight at $140 per month. Monday, 25 July 2011. 20 x Push ups. 20 x Sit ups. Now, either yo...
My CrossFit Diaries: Where am I?
http://mycrossfitdiaries.blogspot.com/2012/02/where-am-i.html
The following entries are going to be a recording of what I accomplish and how I feel at CrossFit, Yoga and in my Paleo Diet. I will also have pictorial updates of myself from time to time. It's a way I can record what I am doing, stay motivated and share my experience. How Do I Join? Saturday, 4 February 2012. I'm not sure it's the best match, but I will re-evaluate this again in the Fall. Subscribe to: Post Comments (Atom). There was an error in this gadget. View my complete profile.
My CrossFit Diaries: Exercises
http://mycrossfitdiaries.blogspot.com/p/exercises.html
The following entries are going to be a recording of what I accomplish and how I feel at CrossFit, Yoga and in my Paleo Diet. I will also have pictorial updates of myself from time to time. It's a way I can record what I am doing, stay motivated and share my experience. How Do I Join? BURPEES (no babies required). SUMO DEAD LIFT HIGH PULL. ONE DAY.FOR NOW, MODIFIED PULL UPS! Subscribe to: Posts (Atom). There was an error in this gadget. View my complete profile. Watermark template. Powered by Blogger.
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::Crossfit::
What Is CrossFit? | My CrossFit Body
Amino Acid Supplement Benefits. Choosing The Right Sports Trainers. Is red meat OK to eat? Losing Weight and Fitness. Tips for a Successful Weight Loss Diet. Can Weight Loss Be All In The Mind? Exercise and Weight Loss Tips. Just What is CrossFit anyway? Just what is this crazy, worldwide fitness trend called CrossFit? Is it a fad? Sound fun so far? It is – I guarantee it! Whether your a beginner or an expert, a weed or a body builder, you’ll love CrossFit’s pace. How does a gym compare? But just how eff...
mycrossfitchallenge.blogspot.com
My Crossfit Challenge
Wednesday, October 7, 2009. Lunch: Some chicken concoction that I made in crockpot! Chicken, artichoke hearts, onions, mushrooms, fresh pesto, and some organic farmer's market tomato sauce). Snack: banana and handful of almonds. Dinner: Some more of the "chicken Concoction". Can't remember the name just the pain! 3 burpees and as many thrusters in a minute. I used a 15 kg bar and finished 100 in 18 something minutes. I think! It was all a blur after. This work out kicked my ass! Tuesday, October 6, 2009.
My Crossfit Coach | Crossfit with my Coach
Crossfit with my Coach. This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these.
My CrossFit Days | My WODs on my journey to the 2014 CrossFit Games
The Gist of Things. Family of Four. Mom – Linda, Dad – Mark, Brother – Steven. 20 Years. Nationally and Regionally ranked 2003-2007. NAIGC Competitor 2007-2013. Mid 2012 – Current. But why dont you scroll down and read the interesting stuff! Believe it or not, being an athlete is in my blood. It all started before I was even born. tossing and turning flips inside my mommas tummy. I bet she loved that! But enough baby talk, lets get to the good stuff. The Middle – No Guts. No Glory. Middle School. Oh ...
mycrossfitdiaries.blogspot.com
My CrossFit Diaries
The following entries are going to be a recording of what I accomplish and how I feel at CrossFit, Yoga and in my Paleo Diet. I will also have pictorial updates of myself from time to time. It's a way I can record what I am doing, stay motivated and share my experience. How Do I Join? Saturday, 4 February 2012. I'm not sure it's the best match, but I will re-evaluate this again in the Fall. Sunday, 31 July 2011. I wish all of my followers the best in the next few months, I'll still post from time to time...
mycrossfitexperience.blogspot.com
My CrossFit Experience
San Diego, California. View my complete profile. Subscribe To My CrossFit Experience. Http:/ www.crossfit.com/cf-info/what-crossfit.html. Friday, February 19, 2010. So this week has felt good getting back to eating right and back to CrossFit. I had been working our Hematology Oncology conference last Friday through Monday, so the combination of really long days, hotel food and not being able to eat consistently really threw me off. But I am back on track! So this is how I started my day:. Snack: 1/2 cup ...
Mycrossfitjournal - Your guide to Crossfit and Strength • Daily workouts and weekly articlesMycrossfitjournal – Your guide to Crossfit and Strength | Daily workouts and weekly articles
Mycrossfitjournal - your guide to crossfit. Mycrossfitjournal – Your guide to Crossfit and Strength. Daily workouts and weekly articles. 9 best exercises you should be doing. You spend hours at the gym every week, working on yourself, your body and your mind. Could you be more effective with your workout? Are you doing exercises that are no good for you or simply a waste of … Continue reading →. September 17, 2014. How to motivate yourself to go to the gym. September 12, 2014. May 22, 2014. May 15, 2014.
My Crossfit Journey - On A Journey to do 150 Crossfit Workouts in 2015...4/150 Completed
On A Journey to do 150 Crossfit Workouts in 2015…4/150 Completed. WOD 4 of 150 completed. January 19, 2015. January 20, 2015. Back Squat (3x3x3 ). 70, 80, 90%. I ended up doing 5 reps at 112.5 pounds which is 90% of my 1 rep max of 125. Metcon (AMRAP – Rounds) – 8 rounds plus 4 Cleans. 5 Power Cleans 135/95 – 55 pounds. 5 Pull Ups - Ring Rows. 5 Ring Dips – Bench Dips. WOD 3: Friday January 16 – “Christine”. January 17, 2015. 75%,85%,95% of 1 rep max. 3 Rounds for time. WOD 2: Wednesday January 14. I man...
My CrossFit Mission
Turning a dream into a reality! Monday, June 2, 2014. Difficulties strengthen the mind, as labor does the body. This is a pretty powerful quote I read earlier today on the web. We ALL have our own form of difficulties right? Sure we do if we are honest with ourselves. For some it's a relationship, others work, or an internal battle of some sort. I like to call it battling the inner demons. Whatever they might be. We rise by lifting others". Saturday, May 24, 2014. 2014 Memorial Day Murph. Time I did towa...
mycrossfitpaleochallenge.blogspot.com
My life in so many words...
My life in so many words. A journal type of blog. Your welcome to leave comments if you'd like. I've heard lots of people say that blogs help, they say it's better than talking it out. We'll see. This is about my ups and my downs, challenges and achievements. Wednesday, June 26, 2013. Training day at Williamsburg. I wasn't going to do a race report but the more I thought about it and. The more comments I got from other friends and family the more I wanted. To put my day/weekend down on paper; in writing.
