dorysaysjustkeepswimming.blogspot.com
The Aquarium: Goal setting and Evaluation day- 2.1 Some Vision Board Inspiration
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Friday, February 4, 2011. Goal setting and Evaluation day- 2.1 Some Vision Board Inspiration. Some Images that may speak to you and some of your goals . Random topics. may be helpfull. Just keep Swimming Love. Subscribe to: Post Comments (Atom). There was an error in this gadget. What we talk about. Monday munchies- schweddy balls. WORK for it WEDNESDAYS! Thought for the day. WORK for it WEDNESDAYS! Goal setting and Evaluation day- 2.1 Some Vision B. Goal setting and evaluation day 2- TASKs and Our V.
dorysaysjustkeepswimming.blogspot.com
The Aquarium
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Wednesday, February 16, 2011. Do you crave chocolate when you feel down? January 26, 2011. 183; 9 Comments. Why does eating chocolate affect your mood? The term ‘comfort food’ and the indulgent chocolate often go hand in hand…but why? I know people often crave the sweet taste and smooth mouth feel, however there must be more to it if so many people throughout the world crave the same foods for the same reason. With this in mind I found this Mood Foods. Ginger- ditto to the above comment. Tryptophan- foun...
dorysaysjustkeepswimming.blogspot.com
The Aquarium: Topic Tuesday 1--- What we say Vs what we mean.
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Tuesday, January 25, 2011. Topic Tuesday 1- - What we say Vs what we mean. What We Say Vs. What We Mean – Are Bad Words REALLY Bad? Today’s topic: bad words. They say sticks and stones will break our bones but words can never hurt us? Is that really true? So can words be really good or bad? We’re really, as society, very hypocritical on the subject. 8221; You can, of course, say “oh crap! 8221; or “oh fudge! I mean, really, are we still trying to pretend there’s any difference here? Sticks and stones wil...
dorysaysjustkeepswimming.blogspot.com
The Aquarium: goal setting and evaluation day 2- TASKs and Our Visions
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Friday, February 4, 2011. Goal setting and evaluation day 2- TASKs and Our Visions. So its Friday, and its time for a little more thinking about our life. During the week we collected all our dreams. And we've made our lists . hopefully. It would be great if everything has a timeline and is chunked down into manageable sizes.eg. for a weight loss goal whats your weekly goal loss? But if you haven't had the time that's fine. I'm sure you could find 15 minutes over this weekend! Drink at least 2 L of water.
dorysaysjustkeepswimming.blogspot.com
The Aquarium: February 2011
http://dorysaysjustkeepswimming.blogspot.com/2011_02_01_archive.html
Monday, February 21, 2011. Monday munchies- schweddy balls. Shweddy Ball’s Recipe…. Our good friend Pete Shweddy gave us this incredible recipe for his Shweddy Protein Balls. They take just 5 minutes to prepare and are a great addition to your daily diet plans. They are actually so great tasting that they are a real treat – you won’t be able to resist putting your mouth around Pete’s balls. Portion sizes – one ball for girls and 2 balls for guys. Http:/ www.youtube.com/watch? Mix all the ingredients well.
dorysaysjustkeepswimming.blogspot.com
The Aquarium: So before we get to the goals thing......
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Friday, January 28, 2011. So before we get to the goals thing. While we read and work through the goal setting thing let’s work on growing your awareness, finding goals that you can achieve, and building off of those successes. Be More Mindful with Your Food. Start with this simple goal:. Take Up a New Exercise That’s Fun. So, for now, choose something that is fun for you. If it’s fun, you’ll keep doing it. Every little bit counts! And if it’s fun, in many respects that’s aligning with what y...Choose on...
dorysaysjustkeepswimming.blogspot.com
The Aquarium: Monday munchies- schweddy balls
http://dorysaysjustkeepswimming.blogspot.com/2011/02/monday-munchies-schweddy-balls.html
Monday, February 21, 2011. Monday munchies- schweddy balls. Shweddy Ball’s Recipe…. Our good friend Pete Shweddy gave us this incredible recipe for his Shweddy Protein Balls. They take just 5 minutes to prepare and are a great addition to your daily diet plans. They are actually so great tasting that they are a real treat – you won’t be able to resist putting your mouth around Pete’s balls. Portion sizes – one ball for girls and 2 balls for guys. Http:/ www.youtube.com/watch? Mix all the ingredients well.
dorysaysjustkeepswimming.blogspot.com
The Aquarium: WORK for it WEDNESDAYS! 2
http://dorysaysjustkeepswimming.blogspot.com/2011/02/work-for-it-wednesdays-2.html
Wednesday, February 16, 2011. WORK for it WEDNESDAYS! Ok so wednesday has rolled around again. it has a habit of doing that you know. So i guess its time for this weeks challenge. Last week we worked on the water thing WFIW 1. Lets try somethign food related this week. Lets work on the 30g of protein in your first 30 mins awake everyday. and see if it makes a difference. The idea behind this is kick starting your metabolism at the beginning of the day promoting calorie burn throughout the day. Cook on a ...
dorysaysjustkeepswimming.blogspot.com
The Aquarium: Goal Setting and evaluation day
http://dorysaysjustkeepswimming.blogspot.com/2011/01/goal-setting-and-evaluation-day.html
Friday, January 28, 2011. Goal Setting and evaluation day. I know this is long chickies. bear with me. all up it should take you about 40 mins. you dont have to do it all at once. Today we're gonna talk a little about what we want, and the steps to get goals set.think about it over the weekend , maybe grab some pictures that "talk" to you, and eventually make a set of specific goals and do the steps to get there. Your goal may be to lose 50 kg, but if you don’t understand why you eat the way you do.
