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Nacci's CF Games '11 Training LogStarting Strength Program for Crossfit Games 2011
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Starting Strength Program for Crossfit Games 2011
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Nacci's CF Games '11 Training Log | naccicfgames11.blogspot.com Reviews
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Starting Strength Program for Crossfit Games 2011
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Gamers fun... - Nacci's CF Games '11 Training Log
http://naccicfgames11.blogspot.com/2010/11/gamers-fun.html
Nacci's CF Games '11 Training Log. Starting Strength Program for Crossfit Games 2011. CFG Prep, Wk 4, WOD 14. Back Squat 5 x 5 @ 85% of 5RM [Refer to 10.11.10] = 127lbs. Women use 80% of BW (which would have been 100lbs, but there is no way I could do that so I used 85lbs. That was heavy for me.). CFGames Prep, Phase II, Wk 4, WOD 15. Max Effort Deadlift 3-RM w/chains. 195lbs (chrome chains) 50lbs = 245lbs. Five rounds for time of. Subscribe to: Post Comments (Atom). Death by ten meters.
rest of week.... - Nacci's CF Games '11 Training Log
http://naccicfgames11.blogspot.com/2010/10/rest-of-week.html
Nacci's CF Games '11 Training Log. Starting Strength Program for Crossfit Games 2011. Weds - gymnastics practice: handstand push-ups; practiced balance, finding hollow and did a couple (not in a row) HSPU's with only 3 tablets! Thursday- CFE 3 x 1 mile at 80% 90% and 100% @5am (kids out of school so came in early) 1- 8:15 2- 7:54 3- 7:45. I ran with Suzi, she kicked my butt on last one- guess that is why they call her Zoomer =]. Each minute on the minute for 30 minutes. Subscribe to: Post Comments (Atom).
Nacci's CF Games '11 Training Log: Pictures
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Nacci's CF Games '11 Training Log. Starting Strength Program for Crossfit Games 2011. Subscribe to: Posts (Atom). Death by ten meters. View my complete profile. McGhee @155lbs 12 rds 7 p/u's. Joshua @153lbs. 31:49. Nacci's CF Games '11 Training Log. Uses the "Notepad Chaos v2". Theme which was bloggerized by room escape games.
- Nacci's CF Games '11 Training Log
http://naccicfgames11.blogspot.com/2010/10/thursday-cfg-phase-ii-wk-3-wod-12-swod.html
Nacci's CF Games '11 Training Log. Starting Strength Program for Crossfit Games 2011. CFG Phase II, Wk 3, WOD 12. Press 5, 5, 5, 5, 5* [Establish Five-Rep Max! Old 5RM was 77lbs, only could do 73 today. Max Effort - Rest/Work 1:1. Pretty consistent, felt sick to stomach after last two. I tried to keep my rest exact to the time I ran each. Ran at ECS track. Such a nice new rubber track! Race is in 3 weeks, yikes! Subscribe to: Post Comments (Atom). Death by ten meters. View my complete profile.
EVA, really.... 24k ? - Nacci's CF Games '11 Training Log
http://naccicfgames11.blogspot.com/2010/10/eva-really-24k.html
Nacci's CF Games '11 Training Log. Starting Strength Program for Crossfit Games 2011. EVA, really. 24k? I have been dreading Eva all week. Supposed to have done it Tuesday, but after Monday's squat/rope fun, I just didn't have it in me. So I took the day off. I know wimpy but I needed it. Ran my 10 x 400's CFE Weds. That was hard. kept them all between 1:41-1:51 They sure add up quick. 55lb KB threw me around, literally, but I swung it as best I could. 5 rounds for time of. October 23, 2010 at 7:29 PM.
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OCD's Blog: February 2010
http://addiebooksie.blogspot.com/2010_02_01_archive.html
Saturday, February 27, 2010. Saturday - Date Night. Snack: banana and walnuts on way to yoga. Yoga in Bonita Springs; had planned to meet D and K at 9 @crossfit, but CF is closed this weekend. :( When shall I do Cindy? This Saturday, I shall do it! Meal 2: we planned to go to PF Chang's but the wait was 45 minutes. So we went to the FirePit City Grill. I ate Salmon w olive oil, mango pineapple salsa, 3 tips of asparagus(! The forever diet philosophy I am developing is to keep it clean most of the time, b...
Spaz: February 2010
http://dogmomspaz.blogspot.com/2010_02_01_archive.html
Sunday, February 28, 2010. Coffee, coffee, and more coffee. Picked up Max from the Emergency Vet Clinic. He is doing well so far, seems to be happy to walk around his yard and nap in his own bed. Still "guarded" condition but so much better than Friday, nearly lost him in surgery. Finally ate around 1:00: 3 scrambled eggs with some chopped up turkey, nectarine, avocado. A few mac nuts for a snack. Dinner: Grilled chicken, asparagus with a little olive oil and sea salt, walnuts. Saturday, February 27, 2010.
OCD's Blog: Monday of Exhaustion
http://addiebooksie.blogspot.com/2010/08/monday-of-exhaustion.html
Monday, August 2, 2010. Mondays are so dang rough. I always get only 5 hours or so of sleep before the work week starts. I need at least 7/8. Ack. Today I consumed three HBEs, a few orange wedges, and a plaeo cookie for lunch - go me! I am enjoying HBEs again. Go figure. Such an excellent source of protein, not to mention othwer nutrients. is the best all around food. August 2, 2010 at 11:29 PM. Subscribe to: Post Comments (Atom). Hero WOD Summer 2010. Cant settle on a blog. Sarah- check it out! Front Sq...
OCD's Blog: January 2010
http://addiebooksie.blogspot.com/2010_01_01_archive.html
Sunday, January 31, 2010. Ran 5k with Kristin today. Leftover sushi and a little chocolate (the bad kind) for lunch - was delicious gift from friend. Grass fed beef and veggies for dinner. A little more chocolate (the bad kind) for dessert. Then strict paleo. i can do this. Postscript: i thought today was the 1st. am so excited it's not. i have one more day - er, a few more hours - of goodbye indulging before getting serious. Friday, January 29, 2010. My quads are screaming. Wow yesterday was INTENSE!
Spaz: September 2010
http://dogmomspaz.blogspot.com/2010_09_01_archive.html
Monday, September 27, 2010. 55 Days to Half, 102 to Ragnar. I got to count for Jeremy from CF Thoroughbreds, on his first round he knocked out 49 push presses in the first minute! Coach B and MK broke the 300 mark.incredible! All in all a great way to start the weekend. I just finished going through the photos and will have them on CD's by the middle of the week. Thanks to Sarina and Adrian for getting some great shots! I want to see them! Saturday, September 18, 2010. 64 Days to Half, 111 to Ragnar.
OCD's Blog: I am going
http://addiebooksie.blogspot.com/2010/07/i-am-going.html
Tuesday, July 20, 2010. To look good in my wedding dress, thanks to crossfit (and diligence on my behalf.) huzzah! I cannot wait to see you in your wedding dress! Thank you for the sweet words, Brare Lady. I love the food list- tell me.whats your take on dairy these days? I fear they are mostly O6? July 20, 2010 at 1:24 PM. You are going to look STUNNING in your wedding dress! July 20, 2010 at 9:14 PM. Subscribe to: Post Comments (Atom). Hero WOD Summer 2010. Making paleo cookies :D. Front Squat x5 @73.
OCD's Blog: Paul Markle is a Tile Contracting God!
http://addiebooksie.blogspot.com/2010/08/paul-markle-is-tile-contracting-god.html
Tuesday, August 3, 2010. Paul Markle is a Tile Contracting God! I LOVE my new tile. I love it so much that I don't want to furnish the room. Is perfection. ;) Eric and I are going to Ikea this Saturday to buy a mammoth bookcase on which to place all of our beloved books. It will live in the beautiful foyer. I will post pics of gorgeous floor soon. Breakfast: 4 clean sausage links; last paleo cookie. Lunch: salad w ACV, lemon, and a little clean mustard; 3 HBEs, banana; hemp stuff Sarah gave me. Back Squa...
Spaz: 6 Days to Ragnar
http://dogmomspaz.blogspot.com/2011/01/6-days-to-ragnar.html
Saturday, January 1, 2011. 6 Days to Ragnar. It looks like the weather will be perfect for Ragnar and we won't need to bring a lot of cold gear. I can't imagine that any of us will get much sleep so it will be interesting how we hold up, especially that last leg. January 4, 2011 at 8:59 AM. I am sure you will be purged and ready to go for the Ragnar! Good luck to you and the team- I bet is will be a hoot, and I hope you get to enjoy some of Lindsays LaraBalls! Paul and I will be thinking of you guys!
Spaz: June 2010
http://dogmomspaz.blogspot.com/2010_06_01_archive.html
Sunday, June 27, 2010. It's been nearly 3 months since "The Challenge" and, for the most part, I have continued with the Paleo lifestyle. I have gotten in the habit of munching on a few pretzels in the evening, had a couple of potato-chip crises, and about every other week or so have a delicious scoop of chocolate peanut butter ice cream. Best so far is at Love Boat down towards Fort Myers Beach. Yum. A big thanks to OCD, Monica, and her friend Kaylee for the run at Lakes Park Saturday! Jason is a sadist.
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Nacci's CF Games '11 Training Log
Nacci's CF Games '11 Training Log. Starting Strength Program for Crossfit Games 2011. CFG Prep, Wk 4, WOD 14. Back Squat 5 x 5 @ 85% of 5RM [Refer to 10.11.10] = 127lbs. Women use 80% of BW (which would have been 100lbs, but there is no way I could do that so I used 85lbs. That was heavy for me.). CFGames Prep, Phase II, Wk 4, WOD 15. Max Effort Deadlift 3-RM w/chains. 195lbs (chrome chains) 50lbs = 245lbs. Five rounds for time of. Posted under 0 Comments. CFG Phase II, Wk 3, WOD 12. Death by pushups x 2...
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