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What to eat

Tuesday, May 22, 2012. Half a peanut butter sandwich on whole-wheat bread. Low-sugar, whole-grain granola bars that have at least 3 grams of fiber. Whole-grain crackers or whole-wheat tortilla with hummus or nut butter. A handful of unsalted or lightly salted dry-roasted nuts. Individual unsweetened applesauce with a few dry-roasted walnuts. Small apple with 2 teaspoons peanut butter or 1 ounce low-fat cheese. Ants on a log - celery with nut butter, topped with raisins or other dried fruit. Small bowl of...

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What to eat | nutritioninthecity.blogspot.com Reviews

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Tuesday, May 22, 2012. Half a peanut butter sandwich on whole-wheat bread. Low-sugar, whole-grain granola bars that have at least 3 grams of fiber. Whole-grain crackers or whole-wheat tortilla with hummus or nut butter. A handful of unsalted or lightly salted dry-roasted nuts. Individual unsweetened applesauce with a few dry-roasted walnuts. Small apple with 2 teaspoons peanut butter or 1 ounce low-fat cheese. Ants on a log - celery with nut butter, topped with raisins or other dried fruit. Small bowl of...

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2 snack list

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4 no comments

5 smoothies

6 benefits

7 vegan

8 ingredients

9 unflavored almond milk

10 1 banana

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What to eat | nutritioninthecity.blogspot.com Reviews

https://nutritioninthecity.blogspot.com

Tuesday, May 22, 2012. Half a peanut butter sandwich on whole-wheat bread. Low-sugar, whole-grain granola bars that have at least 3 grams of fiber. Whole-grain crackers or whole-wheat tortilla with hummus or nut butter. A handful of unsalted or lightly salted dry-roasted nuts. Individual unsweetened applesauce with a few dry-roasted walnuts. Small apple with 2 teaspoons peanut butter or 1 ounce low-fat cheese. Ants on a log - celery with nut butter, topped with raisins or other dried fruit. Small bowl of...

INTERNAL PAGES

nutritioninthecity.blogspot.com

1

What to eat: The Secret to Weight Control: Not Being Dense

http://nutritioninthecity.blogspot.com/2007/07/secret-to-weight-control-not-being.html

Wednesday, July 25, 2007. The Secret to Weight Control: Not Being Dense. Tuesday, July 24, 2007. Worried about fitting into your bathing suit, shorts and other revealing summer clothes without feeling chronically hungry and deprived? The answer may be to eat more, not less. Yes, you read that correctly. And no, it's not the latest diet fad. Can eating this way really help you shed pounds and keep them off? But study participants who used energy density as their guide ate 25 percent more food (by weight, ...

2

What to eat: February 2007

http://nutritioninthecity.blogspot.com/2007_02_01_archive.html

Monday, February 26, 2007. Vitamin Requirements and Functions. What the Vitamin does. Effects of vitamin deficiency. Vitamin A (beta carotene) 5,000IU. Helps to keep eyesight and promote the growth of healthy skin, hair, bones and teeth. Helps in cell reproduction and aids to strengthen the immune and reproductive systems. The body uses beta-carotene and converts it to vitamin A. Night blindness, dry skin, poor bone and teeth growth and development. Vitamin B1 (thiamine) 1.5 mg. Eggs Fish and shellfish F...

3

What to eat: Don't Forget to Count Alcohol Calories

http://nutritioninthecity.blogspot.com/2007/06/dont-forget-to-count-alcohol-calories.html

Monday, June 18, 2007. Don't Forget to Count Alcohol Calories. Beer: regular, 12 oz., 150 calories. Beer: light, 12 oz., 100 calories. Wine: dry, 5 oz., 100 calories. Wine cooler: 12 oz., 180 calories. Distilled spirits: 80 proof, 1½ oz., 100 calories (mixers can add to this). Cordial or liqueur: 1&#189l oz,160 calories. Nutrition in the City. Subscribe to: Post Comments (Atom). Calorie Estimates in Foods. Http:/ www.nal.usda.gov/fnic/foodcomp/search/. Gnu High-Fiber bars - great for snacks.

4

What to eat: Gnu High-Fiber bars - great for snacks

http://nutritioninthecity.blogspot.com/2007/06/gnu-high-fiber-bars-great-for-snacks.html

Tuesday, June 19, 2007. Gnu High-Fiber bars - great for snacks. Gnu bars have only 140 calories, 32 gms carb, and 12 gms fiber. Http:/ www.gnufoods.com/ourproducts/. Nutrition in the City. Subscribe to: Post Comments (Atom). Calorie Estimates in Foods. Http:/ www.nal.usda.gov/fnic/foodcomp/search/. Gnu High-Fiber bars - great for snacks. Dont Forget to Count Alcohol Calories. Tips for Eating Out by Nadine Mitchell. Nutrition in the City. View my complete profile.

5

What to eat: June 2007

http://nutritioninthecity.blogspot.com/2007_06_01_archive.html

Tuesday, June 19, 2007. Gnu High-Fiber bars - great for snacks. Gnu bars have only 140 calories, 32 gms carb, and 12 gms fiber. Http:/ www.gnufoods.com/ourproducts/. Nutrition in the City. Monday, June 18, 2007. Don't Forget to Count Alcohol Calories. Beer: regular, 12 oz., 150 calories. Beer: light, 12 oz., 100 calories. Wine: dry, 5 oz., 100 calories. Wine cooler: 12 oz., 180 calories. Distilled spirits: 80 proof, 1½ oz., 100 calories (mixers can add to this). Cordial or liqueur: 1&#189l oz,160 calories.

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Nutrition in the Balance. By Gretchen Scalpi, RD, CDE. Sunday, March 28, 2010. Greek Yogurt: Worth the Price? For a diabetic or someone counting their carbs, Greek yogurt can work out very well as a healthful snack. The higher protein content is more filling and satisfying, especially as a between meal snack. Whatever you decide, your choice to include yogurt in your diet is probably not a bad one. Do some taste comparisons, cost comparisons and if you’re so inclined try making your own Greek y...Once I ...

nutritioninthecity.blogspot.com

What to eat

Tuesday, May 22, 2012. Half a peanut butter sandwich on whole-wheat bread. Low-sugar, whole-grain granola bars that have at least 3 grams of fiber. Whole-grain crackers or whole-wheat tortilla with hummus or nut butter. A handful of unsalted or lightly salted dry-roasted nuts. Individual unsweetened applesauce with a few dry-roasted walnuts. Small apple with 2 teaspoons peanut butter or 1 ounce low-fat cheese. Ants on a log - celery with nut butter, topped with raisins or other dried fruit. Small bowl of...

nutritioninthecity.wordpress.com

Alena In The City | Michigan Girl living in the Big Apple. Nutritionist. RD-to-Be. Foodie. Fitness Enthusiast.

Alena In The City. Michigan Girl living in the Big Apple. Nutritionist. RD-to-Be. Foodie. Fitness Enthusiast. July 30, 2013. Huevos Rancheros [Made Healthier]. Yesterday, I had the most irresistible craving for huevos rancheros. Weird, right? I mean, chocolate cravings make sense, so do chip/dip cravings, but huevos rancheros – who craves. What is this magical place, you ask? Our delicious, guilty-pleasure brunch! So, I vowed to recreate huevos rancheros in a healthier way. Red onion, chopped. This dish ...

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