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running for a lifetime
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Half Marathon – oldmanrunningsite
https://oldmanrunningsite.com/category/half-marathon
Running for a lifetime. Nashville and Indy Half: Week Five Training. Today I went to the gym to do some strength training. I haven’t done this in a year for sure. It went well but I’m betting I’ll be sore tomorrow morning. Ok, that’s my report for this week. This is the best week I’ve had in a while and hopefully things will continue this way! Breakdown for the week:. Monday: Ran 3.93 miles. Wednesday: 14 minute race pace/2 minute walk/12 minute race pace. Saturday: Ran 7.11 miles. March 12, 2017. The gr...
running tips – oldmanrunningsite
https://oldmanrunningsite.com/running-tips
Running for a lifetime. Nashville and Indy Half: Week Five Training. Nashville and Indy Half: Week Four Training. Nashville and Indy Half: Week Three Training. Nashville and Indy Half: Week Two Training. Nashville and Indy Half: Week One Training. Half Marathon Training/Phase One: Week Nine. Half Marathon Training/Phase One: Week Eight. Half Marathon Training/Phase One: Week Seven. 100 Days Until St. Jude Rock ‘n’ Roll Nashville Half Marathon. Half Marathon Training/Phase One: Week Six.
Music Mixes – oldmanrunningsite
https://oldmanrunningsite.com/category/music-mixes
Running for a lifetime. Favorite Workout Songs 2016. I couldn’t run without music. That’s me. I’ve just gotta have it. I listen to all types of music but when I run I do prefer pop, dance, and rap. Kinda weird for someone that loves bluegrass too! Here are my favorite workouts songs from 2016:. CAN’T STOP THE FEELING! 8211; Justin Timberlake [113 BPM]. Chase You Down (Extended) – RUNAGROUND [123 BPM]. Sound of Your Heart – Shawn Hook [122 BPM]. ALL THE REST (Alphabetically):. Just Like Fire – P! I’...
Workout Playlist of the Month: October 2016 – oldmanrunningsite
https://oldmanrunningsite.com/2016/10/03/workout-playlist-of-the-month-october-2016
Running for a lifetime. Workout Playlist of the Month: October 2016. The 1980’s is the theme this month. Personally, I love the music from the 1980’s. I hope you do too. I’m Gonna Be (500 Miles) – The Proclaimers [132 BPM]. Super Freak – Rick James [133 BPM]. Mony Mony – Billy Idol [135 BPM}. Roam -The B-52’s [135 BPM]. She Works Hard For the Money – Donna Summer [136 BPM]. New Attitude – Patti LaBelle [138 BPM]. Wild, Wild West – The Escape Club [139 BPM]. Panama – Van Halen [141 BPM]. October 3, 2016.
rhannon – oldmanrunningsite
https://oldmanrunningsite.com/author/rhannon
Running for a lifetime. Nashville and Indy Half: Week Five Training. Today I went to the gym to do some strength training. I haven’t done this in a year for sure. It went well but I’m betting I’ll be sore tomorrow morning. Ok, that’s my report for this week. This is the best week I’ve had in a while and hopefully things will continue this way! Breakdown for the week:. Monday: Ran 3.93 miles. Wednesday: 14 minute race pace/2 minute walk/12 minute race pace. Saturday: Ran 7.11 miles. March 12, 2017. The gr...
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The Eternal Optimist – Clumsy Runner Blog
https://clumsyrunnerblog.com/2016/03/23/the-eternal-optimist
Sunshine, Smiles and Happy Miles. Mon 25th Sun 1st. Mon 18th Sun 24th. Mon 11th Sun 17th. Mon 4th Sun 10th. Mon 28th Sun 3rd. Mon 7th Sun 13th. Mon 14th Sun 20th. Mon 21st Sun 27th. Is it just me? Tying Your Lace and A Scream In The Face. It’s All Downhill From Here. Dilemmas, Decisions and Marathon Madness. I Can’t Even Run A Mile. Race Day Packing List. March 23, 2016. March 23, 2016. Clumsy Runner stikes again…. However, as always, there is a sunnier, happier way to view my situation. I have trained m...
keepcalmandjustrun.wordpress.com
Friday, August 14 | Just Another Running Chick
https://keepcalmandjustrun.wordpress.com/2015/08/14/friday-august-14
Just Another Running Chick. Must eat gluten-free. Wine is optional. Running in the cold. Running and Mental Illness. Friday, August 14. August 14, 2015. Just a Running Chick. Today I ran at 5.15 pm It was clear and 87 F, with a humidity of 48 percent, a dew point of 65 F, and a heat index of 88 F. I walked for 2 minutes,. Ran for 36 minutes,. Then walked back for a total of 40.5 minutes. Run time: 36 minutes. Walk time: 4.5 minutes. Thursday, August 13. Saturday, August 15 →. Enter your comment here.
We’re almost there! (Megan) – We Run This Life
https://werunthislife.wordpress.com/2016/04/12/were-almost-there-megan
We Run This Life. We’re almost there! Well, it’s been really quiet on this little blog of ours lately. BUT the week of our half marathon is finally here! I am so excited to see what I am capable of during this race. If I break 2 hours, great. If I don’t, I’ll still have a blast, learn a lot about the half, and continue to chip away at my goals in the future. I have to say though I’m feeling a little lost now that training is coming to a close. What will I do next? Is it too soon to sign up for another?
We Run This Life – We Run This Life
https://werunthislife.wordpress.com/author/werunthislife
We Run This Life. Author: We Run This Life. A blog about a couple training for half marathons and life. www.werunthislife.wordpress.com. Salt Lake City Half Marathon 2016 Recap (Megan). Jordan and I ran our first half marathons on Saturday and both of us performed way better than we anticipated. My immediate thought after crossing the finish line was “what race will I do next? Here are my splits according to my garmin:. 8:16 (stopped at porta potty). 8:15 (took my GU). I honestly could not feel my feet&#...
My make shift training program (Jordan) – We Run This Life
https://werunthislife.wordpress.com/2016/02/21/my-make-shift-training-program-jordan
We Run This Life. My make shift training program (Jordan). Well to give a little bit of back ground, I am a pre-pharmacy student at UVU and also working full time as a pharmacy technician. So with all that going on I am have to find time to train for my goal of running my first half marathon. Monday- 3 mile run. Tuesday- 10000 steps (anyway I can get them). Wednesday- 3 mile run. Thursday- 10000 steps/ yoga sometimes with Megan. Gotta love the runs on Sunday,. We Run This Life. We Run This Life. You are ...
keepcalmandjustrun.wordpress.com
Sunday, August 9 | Just Another Running Chick
https://keepcalmandjustrun.wordpress.com/2015/08/09/sunday-august-9
Just Another Running Chick. Must eat gluten-free. Wine is optional. Running in the cold. Running and Mental Illness. Sunday, August 9. August 9, 2015. August 10, 2015. Just a Running Chick. I went out today around 4.30 pm It was mostly sunny and 82 F, with a humidity of 34 percent, a dew point of 51 F, and a heat index of 81 F. I walked for 2 minutes,. Ran for 36 minutes,. Then walked back for a total of 41 minutes. Run time: 36 minutes. Walk time: 5 minutes. Saturday, August 8. Monday, August 10 →.
keepcalmandjustrun.wordpress.com
Cookbooks I like | Just Another Running Chick
https://keepcalmandjustrun.wordpress.com/cookbooks-i-like
Just Another Running Chick. Must eat gluten-free. Wine is optional. Running in the cold. Running and Mental Illness. Cooking for my Wigilia Dinner. When I began cooking my father’s family’s Polish-American Wigilia. Dinner (Christmas Eve dinner), I was flummoxed. I have done a lot of cooking, but never any fish! So I researched some books, and ended up getting these two:. Fish: Complete Guide to Buying and Cooking. The author has even included alternative fish(es) that you can use with the same recipe.
keepcalmandjustrun.wordpress.com
Monday, August 10 | Just Another Running Chick
https://keepcalmandjustrun.wordpress.com/2015/08/10/monday-august-10
Just Another Running Chick. Must eat gluten-free. Wine is optional. Running in the cold. Running and Mental Illness. Monday, August 10. August 10, 2015. Just a Running Chick. I went out today around 4.30 pm It was cloudy and 78 F, with a humidity of 49 percent, a dew point of 58 F, and a heat index of 79 F. I walked for 2 minutes,. Ran for 36 minutes,. Then walked back for a total of 40 minutes. Run time: 36 minutes. Walk time: 4 minutes. Sunday, August 9. Wednesday, August 12 →. Enter your comment here.
keepcalmandjustrun.wordpress.com
Wednesday, August 12 | Just Another Running Chick
https://keepcalmandjustrun.wordpress.com/2015/08/12/wednesday-august-12
Just Another Running Chick. Must eat gluten-free. Wine is optional. Running in the cold. Running and Mental Illness. Wednesday, August 12. August 12, 2015. September 1, 2015. Just a Running Chick. Yesterday it was raining and/or thundering and lightning, so I didn’t get to go out. This was okay – I had planned to take the day off. I had NOT planned on taking today off, though! We went kayaking on Rondout Creek. But we did see a bald eagle on the way back – that was so worth it! Monday, August 10. I'm "Ju...
keepcalmandjustrun.wordpress.com
Running in the cold | Just Another Running Chick
https://keepcalmandjustrun.wordpress.com/running-in-the-cold
Just Another Running Chick. Must eat gluten-free. Wine is optional. Running in the cold. Running and Mental Illness. Running in the cold. I’ve heard other runners talk about running the cold. They ask, “How cold is cold? 8221; I suppose it’s all relative – those living in Florida will define “cold” differently than those living in Canada! Humans can be a hardy breed. Happy running, folks! 2 thoughts on “ Running in the cold. March 6, 2015 at 2:35 am. In Finland running in winter is normal. Would you like...
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Call Old Man Roofing. Today at 210-625-5036 to Schedule a Free Consultation and Estimate. We have built our company on a superior level of service that our competitors simply cannot match. Not every roofing contractor has the characteristics and resources to complete the job. Old Man Roofing is a full-service roofing company in the San Antonio area. San Antonio, TX 78210. 24 Emergency Service Available.
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Old Man Running
Teaching the basics of running via the experiences of an 82-year old man who has been running for over 44 years, including the completion of four marathons and training for a fifth marathon. Wednesday, April 11, 2018. Jogged and walked 1.1 miles. Because I haven't been for a run in a couple of weeks, I only went 1.1 miles, and I walked more than I jogged. I'm still using 90 seconds jogging and 70 seconds walking. Today was a warm day, and I took off my windbreaker and tied it around my waist. The times l...
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OldManRunning Discussion Forum
Your Running and Walking Home away from Home. November 8, 2014. Welcome to our Discussion Forum. This discussion forum is for runners and walkers of all ages and abilities. Have questions about your running or walking? This is the place to get good answers. Hang out with new friends. Share your experiences, positive and negative. Interested in how an old geezer runs? Visit my running blog. Interested in learning how to run without injury? Go to my training blog. Links to this post.
oldmanrunningsite – running for a lifetime
Running for a lifetime. Half Marathon Training/Phase One: Week Five. Week five of my half marathon training is complete but I’m afraid there’s not much to report. It was Wednesday before I felt up to running again after the cold or what I believe was bronchitis. My run on Wednesday was short and slow. I didn’t want to push it much and honestly, my lungs hurt the whole way. One good thing from this week: I lost about four pounds! January 9, 2017. January 9, 2017. 50 Days Until the Augusta University Half.
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Beach Boys - Unsurpassed Masters vol.1 - vol.21. Miles Davis Part 1. Miles Davis Part 2. Miles Davis part 3. Monday, November 17, 2014. Pork Dukes - 1978 - Pork Dukes [Vinyl 24-96 FLAC]. A bejegyzésre mutató linkek. Sunday, August 3, 2014. Pink Floyd - 2011 - Dark Side Of The Moon Immersion Box Set. A bejegyzésre mutató linkek. Saturday, March 15, 2014. The Art Of Lovin' - 1968 - The Art Of Lovin'. 03 - You Got the Power [3.01]. A bejegyzésre mutató linkek. Címkék: The Art Of Lovin. A bejegyzésre mutató ...
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A főételek árából minden nap 17-19 óráig. 25% kedvezményt adunk. NYITVA TARTÁS: VASÁRNAP-SZERDA: 17:00-24:00, CSÜTÖRTÖK: 17:00-01:00, PÉNTEK-SZOMBAT: 17:00-04:30. CÍM: 1072 BUDAPEST AKÁCFA U. 13., ASZTALFOGLALÁS: 36 1 322 76 45, 36 30 9 22 55 60. 1996-2014 Old Man's Music Pub and Restaurant Minden jog fenntartva.
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