OPTIMALPERFORMANCEGARAGEGYM.BLOGSPOT.COM

Optimal Performance Garage Gym

Optimal Performance Garage Gym. My training log documenting my continued evolution in fitness. On the road to the 2012 crossfit games. Tuesday, June 14, 2011. KB sled drags 2pd (70lbs) 100 yds. 100 meters sprints 8 rds 45 sec rest. Monday, June 13, 2011. 2 hang squat clean and jerk @ 205 12 rds 1 min rest between rounds. 10 thruster @ 95lbs. Not as good as i hoped but i am back from about a month leave from Crossfit (birth of my Son). Pics and Videos coming soon. Sunday, June 12, 2011. 20 KB swings 2pd.

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Optimal Performance Garage Gym | optimalperformancegaragegym.blogspot.com Reviews

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Optimal Performance Garage Gym. My training log documenting my continued evolution in fitness. On the road to the 2012 crossfit games. Tuesday, June 14, 2011. KB sled drags 2pd (70lbs) 100 yds. 100 meters sprints 8 rds 45 sec rest. Monday, June 13, 2011. 2 hang squat clean and jerk @ 205 12 rds 1 min rest between rounds. 10 thruster @ 95lbs. Not as good as i hoped but i am back from about a month leave from Crossfit (birth of my Son). Pics and Videos coming soon. Sunday, June 12, 2011. 20 KB swings 2pd.

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2 hill sprints

3 did not time

4 aftermath

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9 blogthis

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Optimal Performance Garage Gym | optimalperformancegaragegym.blogspot.com Reviews

https://optimalperformancegaragegym.blogspot.com

Optimal Performance Garage Gym. My training log documenting my continued evolution in fitness. On the road to the 2012 crossfit games. Tuesday, June 14, 2011. KB sled drags 2pd (70lbs) 100 yds. 100 meters sprints 8 rds 45 sec rest. Monday, June 13, 2011. 2 hang squat clean and jerk @ 205 12 rds 1 min rest between rounds. 10 thruster @ 95lbs. Not as good as i hoped but i am back from about a month leave from Crossfit (birth of my Son). Pics and Videos coming soon. Sunday, June 12, 2011. 20 KB swings 2pd.

INTERNAL PAGES

optimalperformancegaragegym.blogspot.com

1

Optimal Performance Garage Gym: WOD

http://www.optimalperformancegaragegym.blogspot.com/2011/06/wod_14.html

Optimal Performance Garage Gym. My training log documenting my continued evolution in fitness. On the road to the 2012 crossfit games. Tuesday, June 14, 2011. KB sled drags 2pd (70lbs) 100 yds. 100 meters sprints 8 rds 45 sec rest. Subscribe to: Post Comments (Atom). Check out my other blogs. My Business and informative blog. View my complete profile. Picture Window template. Powered by Blogger.

2

Optimal Performance Garage Gym: WOD

http://www.optimalperformancegaragegym.blogspot.com/2011/06/wod.html

Optimal Performance Garage Gym. My training log documenting my continued evolution in fitness. On the road to the 2012 crossfit games. Friday, June 10, 2011. Back Squats 2,2,2,2,2. Bench 5,5,5,5,5. 4 hang clean and press every 30. 6 min time limit. Back Sqt 275,295,315,335,355. Bench 185,205,225,245,250. Subscribe to: Post Comments (Atom). Check out my other blogs. My Business and informative blog. View my complete profile. Picture Window template. Powered by Blogger.

3

Optimal Performance Garage Gym: June 2011

http://www.optimalperformancegaragegym.blogspot.com/2011_06_01_archive.html

Optimal Performance Garage Gym. My training log documenting my continued evolution in fitness. On the road to the 2012 crossfit games. Tuesday, June 14, 2011. KB sled drags 2pd (70lbs) 100 yds. 100 meters sprints 8 rds 45 sec rest. Monday, June 13, 2011. 2 hang squat clean and jerk @ 205 12 rds 1 min rest between rounds. 10 thruster @ 95lbs. Not as good as i hoped but i am back from about a month leave from Crossfit (birth of my Son). Pics and Videos coming soon. Sunday, June 12, 2011. 20 KB swings 2pd.

4

Optimal Performance Garage Gym: Wod Sat 6-11

http://www.optimalperformancegaragegym.blogspot.com/2011/06/wod-sat-6-11.html

Optimal Performance Garage Gym. My training log documenting my continued evolution in fitness. On the road to the 2012 crossfit games. Sunday, June 12, 2011. 5 rounds, 1 min rest between rounds. 20 KB swings 2pd. 10 O/H sqts 135. 5 dead hang pull-ups. This one was rough not fun at all. Subscribe to: Post Comments (Atom). Check out my other blogs. My Business and informative blog. View my complete profile. Picture Window template. Powered by Blogger.

5

Optimal Performance Garage Gym: Rest Day

http://www.optimalperformancegaragegym.blogspot.com/2011/06/rest-day.html

Optimal Performance Garage Gym. My training log documenting my continued evolution in fitness. On the road to the 2012 crossfit games. Sunday, June 12, 2011. Subscribe to: Post Comments (Atom). Check out my other blogs. My Business and informative blog. View my complete profile. Picture Window template. Powered by Blogger.

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trainforeverydaylife.blogspot.com

Optimal Human Performance: The BeneFITs of eating well

http://trainforeverydaylife.blogspot.com/2011/06/benefits-of-eating-well.html

Op·ti·mal adj. Most favorable or desirable. human adj 1. of, characterizing, or relating to man and mankind human nature. per·for·mance n. 1. The way in which someone or something functions. In the pursuit of becoming a Optimal Human in all aspects of human life. Fitness, nutrition, happiness, etc. Personalized online Training and Nutrition. Wednesday, June 15, 2011. The BeneFITs of eating well. Eating well for optimal health. Simple philosophies for eating well for optimal health. Work up an appetite.

trainforeverydaylife.blogspot.com

Optimal Human Performance: OHP Shirt now on sale $7.50 off original price, They must go, new shirt coming soon

http://trainforeverydaylife.blogspot.com/2011/06/ohp-shirt-now-on-sale-they-must-go-new.html

Op·ti·mal adj. Most favorable or desirable. human adj 1. of, characterizing, or relating to man and mankind human nature. per·for·mance n. 1. The way in which someone or something functions. In the pursuit of becoming a Optimal Human in all aspects of human life. Fitness, nutrition, happiness, etc. Personalized online Training and Nutrition. Tuesday, June 14, 2011. OHP Shirt now on sale $7.50 off original price, They must go, new shirt coming soon. Subscribe to: Post Comments (Atom). Join our mailing list.

trainforeverydaylife.blogspot.com

Optimal Human Performance: How do you want to live your life?

http://trainforeverydaylife.blogspot.com/2011/06/how-do-you-want-to-life-your-life.html

Op·ti·mal adj. Most favorable or desirable. human adj 1. of, characterizing, or relating to man and mankind human nature. per·for·mance n. 1. The way in which someone or something functions. In the pursuit of becoming a Optimal Human in all aspects of human life. Fitness, nutrition, happiness, etc. Personalized online Training and Nutrition. Monday, June 13, 2011. How do you want to live your life? How do you want to live your life? How do you want to play the game? Are you going to play big or small?

trainforeverydaylife.blogspot.com

Optimal Human Performance: New Website

http://trainforeverydaylife.blogspot.com/2011/06/new-website.html

Op·ti·mal adj. Most favorable or desirable. human adj 1. of, characterizing, or relating to man and mankind human nature. per·for·mance n. 1. The way in which someone or something functions. In the pursuit of becoming a Optimal Human in all aspects of human life. Fitness, nutrition, happiness, etc. Personalized online Training and Nutrition. Friday, June 17, 2011. Subscribe to: Post Comments (Atom). Optimal Human Performance: kasa.com. OHP More Kettlebell Shirt. On sale get yours today. Meal of The Day.

trainforeverydaylife.blogspot.com

Optimal Human Performance: Paleo Breakfast

http://trainforeverydaylife.blogspot.com/2011/06/paleo-breakfast.html

Op·ti·mal adj. Most favorable or desirable. human adj 1. of, characterizing, or relating to man and mankind human nature. per·for·mance n. 1. The way in which someone or something functions. In the pursuit of becoming a Optimal Human in all aspects of human life. Fitness, nutrition, happiness, etc. Personalized online Training and Nutrition. Tuesday, June 14, 2011. Not sure what to call this but none the less is taste great. Add bacon and spinach, cook over high heat until spinach wilts. Meal of The Day.

trainforeverydaylife.blogspot.com

Optimal Human Performance: Personalized online Training & Nutrition

http://trainforeverydaylife.blogspot.com/p/personalized-online-training-nutrition.html

Op·ti·mal adj. Most favorable or desirable. human adj 1. of, characterizing, or relating to man and mankind human nature. per·for·mance n. 1. The way in which someone or something functions. In the pursuit of becoming a Optimal Human in all aspects of human life. Fitness, nutrition, happiness, etc. Personalized online Training and Nutrition. Personalized online Training and Nutrition. Now offering online customized training and nutrition. Have yo ever wanted your own Personal Trainer / Nutritional coach?

trainforeverydaylife.blogspot.com

Optimal Human Performance: Eat Paleo!!!

http://trainforeverydaylife.blogspot.com/p/nutrition.html

Op·ti·mal adj. Most favorable or desirable. human adj 1. of, characterizing, or relating to man and mankind human nature. per·for·mance n. 1. The way in which someone or something functions. In the pursuit of becoming a Optimal Human in all aspects of human life. Fitness, nutrition, happiness, etc. Personalized online Training and Nutrition. The Optimal Human Performance dietary prescription is as follows:. The Paleo Diet in all its diversity, is open to much interpretation. Grain, Legume and Dairy free.

trainforeverydaylife.blogspot.com

Optimal Human Performance: August 2011

http://trainforeverydaylife.blogspot.com/2011_08_01_archive.html

Op·ti·mal adj. Most favorable or desirable. human adj 1. of, characterizing, or relating to man and mankind human nature. per·for·mance n. 1. The way in which someone or something functions. In the pursuit of becoming a Optimal Human in all aspects of human life. Fitness, nutrition, happiness, etc. Personalized online Training and Nutrition. Friday, August 26, 2011. NEW website up and running! All further post and info available here. Links to this post. Subscribe to: Posts (Atom). On sale get yours today.

trainforeverydaylife.blogspot.com

Optimal Human Performance: NEW website up and running!

http://trainforeverydaylife.blogspot.com/2011/08/new-website-up-and-running.html

Op·ti·mal adj. Most favorable or desirable. human adj 1. of, characterizing, or relating to man and mankind human nature. per·for·mance n. 1. The way in which someone or something functions. In the pursuit of becoming a Optimal Human in all aspects of human life. Fitness, nutrition, happiness, etc. Personalized online Training and Nutrition. Friday, August 26, 2011. NEW website up and running! All further post and info available here. Subscribe to: Post Comments (Atom). OHP More Kettlebell Shirt. By Harv...

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optimalperformanceblog.com

Optimal Performance Consultants Blog | News in Ergonomics, Accessibility and Disability (among other things…)

Optimal Performance Consultants Blog. News in Ergonomics, Accessibility and Disability (among other things…). About Optimal Performance Consultants Inc. Time for Human Resources, Facility Managers and Purchasing to Meet with Sr Level OPC Consultants before Human Rights Complaints start! Did you know that static standing at work increases your heart rate and blood pressure? Read our Blogs to learn more about best evidence in this field, join us at our many conferences and seminars or contact us to learn h...

optimalperformancechiro.com

Chiropractic Clinics | Sports Injuries | Wilmington DE

Michael Francis, DC, CCSP, CSCS, CCEP, CKTP. Paulette Skouvakis, DC. John R. Booth, DC. 1800 Naamans Road, Ste. #1. Wilmington, DE 19810. Monday 8:00am - 6:00pm. Tuesday 9:00am - 1:00pm. Wednesday 8:00am - 6:00pm. Thursday 8:00am - 6:00pm. Friday 9:00am - 1:00pm. Closed during lunch time on Monday, Wednesday and Thursday as well as the weekends. Michael Francis, Chiropractor Wilmington, Delaware. As musculoskeletal specialists, at our clinics we are very thorough in determining an accurate diagnosis, pro...

optimalperformanceclinic.ca

Optimal Performance Clinic | Performance Clinic

Check out our team of trusted and experienced professionals. Monday through Friday 8am - 6pm. Closed Saturday and Sunday. Some of Our Services. Suite 1250 at 1111 West Hastings St. Vancouver, B.C. V6E 2J3. Welcome to Optimal Performance Clinic! Chiropractic care focuses on disorders of the musculoskeletal system and the nervous system. Physiotherapists evaluate the underlying causes of joint, muscle and nerve disorders.

optimalperformancedoctor.com

Dr Gorman | 2014 websitte

Chris P. Gorman. MD, FR.C.P., F.A.P.A. The Optimal Performance Doctor. Reach your Optimal Performance with your life in balance. Current patients with Dr. Gorman can get services through this fee based secure online clinic. Quick and efficient service for prescription renewal, email advice, and form completion. Organizations can address Optimal Performance with Dr. Gorman. As a keynote speaker Dr. Gorman will bring passion, knowledge, humor and experience to your event. The Optimal Performance Doctor.

optimalperformancefit.com

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optimalperformancegaragegym.blogspot.com

Optimal Performance Garage Gym

Optimal Performance Garage Gym. My training log documenting my continued evolution in fitness. On the road to the 2012 crossfit games. Tuesday, June 14, 2011. KB sled drags 2pd (70lbs) 100 yds. 100 meters sprints 8 rds 45 sec rest. Monday, June 13, 2011. 2 hang squat clean and jerk @ 205 12 rds 1 min rest between rounds. 10 thruster @ 95lbs. Not as good as i hoped but i am back from about a month leave from Crossfit (birth of my Son). Pics and Videos coming soon. Sunday, June 12, 2011. 20 KB swings 2pd.

optimalperformancegroup.net

OPG

CODE TO THE CORE. ALTIUS FORTIOR RELATIVE LIBERUM. Deeper, Stronger, Relatively Free. EFFICIENS MOTUS SIGNIFICAT I VOLARE. Efficient movement means I fly. LIBRO TUI IUDICEM ULTIMO SPA ERA EST FUGA. The ultimate judge of your swing is the flight of the ball. ATHLETIC STABILITY MANAGEMENT (ASM). When teaching the greatest of athletes, ASM's goal is to protect the athlete. Our trainers give them a personal code that unlocks their body relieving fear of injury, and insuring longevity.

optimalperformanceinc.com

Knoxville Physical Therapy, Coaching, Strength & Conditioning | Optimal Performance Inc.

I had this awesome physical therapist (Mick) who did wonders for my IT band. As a result, I had the best race I have ever run and I ran it pain free! Seriously I felt amazing through the entire thing. I was physically and mentally prepared for everything I encountered. K T (runner 1st Marathon). Mick helped me with heel pain. I was told by one doc I would never run again. Got a second opinion and was guided toward Mick! Ran 14 miles Saturday before last and 10 last Saturday pain free! A C (trail runner).

optimalperformancellc.com

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Public Speaking/Presentation Coaching - crush your next speech or presentation and WOW your audience! Customized coaching solutions to help remove the roadblocks on your road to success. Preparing new leaders for the future utilizing a simple 3 step process. Customized coaching solutions to help remove the roadblocks on your road to success. To help clients achieve optimal performance by partnering, listening, and creating an action oriented plan. In their personal and professional lives.

optimalperformancemassage.com

Optimal Performance Massage

Optimal Performance Therapeutic Massage providing therapeutic massage services. Schedule an appointment online:. Thank you, I look forward to the opportunity to work with you! Melissa Baldwin LMT License#113. 2525 NW Lovejoy St. Suite 202, Portland, OR 97210. Resources & Links. Optimal Performance Therapeutic Massage. Resources & Links.

optimalperformancemd.com

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