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Optimal Human Performance

Op·ti·mal adj. Most favorable or desirable. human adj 1. of, characterizing, or relating to man and mankind human nature. per·for·mance n. 1. The way in which someone or something functions. In the pursuit of becoming a Optimal Human in all aspects of human life. Fitness, nutrition, happiness, etc. Personalized online Training and Nutrition. Friday, August 26, 2011. NEW website up and running! All further post and info available here. Links to this post. Tuesday, June 28, 2011. Links to this post. Its im...

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Optimal Human Performance | trainforeverydaylife.blogspot.com Reviews

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Op·ti·mal adj. Most favorable or desirable. human adj 1. of, characterizing, or relating to man and mankind human nature. per·for·mance n. 1. The way in which someone or something functions. In the pursuit of becoming a Optimal Human in all aspects of human life. Fitness, nutrition, happiness, etc. Personalized online Training and Nutrition. Friday, August 26, 2011. NEW website up and running! All further post and info available here. Links to this post. Tuesday, June 28, 2011. Links to this post. Its im...

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Optimal Human Performance | trainforeverydaylife.blogspot.com Reviews

https://trainforeverydaylife.blogspot.com

Op·ti·mal adj. Most favorable or desirable. human adj 1. of, characterizing, or relating to man and mankind human nature. per·for·mance n. 1. The way in which someone or something functions. In the pursuit of becoming a Optimal Human in all aspects of human life. Fitness, nutrition, happiness, etc. Personalized online Training and Nutrition. Friday, August 26, 2011. NEW website up and running! All further post and info available here. Links to this post. Tuesday, June 28, 2011. Links to this post. Its im...

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trainforeverydaylife.blogspot.com

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Optimal Human Performance: March 2011

http://trainforeverydaylife.blogspot.com/2011_03_01_archive.html

Op·ti·mal adj. Most favorable or desirable. human adj 1. of, characterizing, or relating to man and mankind human nature. per·for·mance n. 1. The way in which someone or something functions. In the pursuit of becoming a Optimal Human in all aspects of human life. Fitness, nutrition, happiness, etc. Personalized online Training and Nutrition. Tuesday, March 29, 2011. 16 Tips for Desk Jockeys: What to Do About Sitting All Day Mark's Daily Apple. With perfectly neutral lumbar spine and standing up at a.

2

Optimal Human Performance: Eat Paleo!!!

http://trainforeverydaylife.blogspot.com/p/nutrition.html

Op·ti·mal adj. Most favorable or desirable. human adj 1. of, characterizing, or relating to man and mankind human nature. per·for·mance n. 1. The way in which someone or something functions. In the pursuit of becoming a Optimal Human in all aspects of human life. Fitness, nutrition, happiness, etc. Personalized online Training and Nutrition. The Optimal Human Performance dietary prescription is as follows:. The Paleo Diet in all its diversity, is open to much interpretation. Grain, Legume and Dairy free.

3

Optimal Human Performance: Personalized online Training & Nutrition

http://trainforeverydaylife.blogspot.com/p/personalized-online-training-nutrition.html

Op·ti·mal adj. Most favorable or desirable. human adj 1. of, characterizing, or relating to man and mankind human nature. per·for·mance n. 1. The way in which someone or something functions. In the pursuit of becoming a Optimal Human in all aspects of human life. Fitness, nutrition, happiness, etc. Personalized online Training and Nutrition. Personalized online Training and Nutrition. Now offering online customized training and nutrition. Have yo ever wanted your own Personal Trainer / Nutritional coach?

4

Optimal Human Performance: August 2011

http://trainforeverydaylife.blogspot.com/2011_08_01_archive.html

Op·ti·mal adj. Most favorable or desirable. human adj 1. of, characterizing, or relating to man and mankind human nature. per·for·mance n. 1. The way in which someone or something functions. In the pursuit of becoming a Optimal Human in all aspects of human life. Fitness, nutrition, happiness, etc. Personalized online Training and Nutrition. Friday, August 26, 2011. NEW website up and running! All further post and info available here. Links to this post. Subscribe to: Posts (Atom). On sale get yours today.

5

Optimal Human Performance: NEW website up and running!

http://trainforeverydaylife.blogspot.com/2011/08/new-website-up-and-running.html

Op·ti·mal adj. Most favorable or desirable. human adj 1. of, characterizing, or relating to man and mankind human nature. per·for·mance n. 1. The way in which someone or something functions. In the pursuit of becoming a Optimal Human in all aspects of human life. Fitness, nutrition, happiness, etc. Personalized online Training and Nutrition. Friday, August 26, 2011. NEW website up and running! All further post and info available here. Subscribe to: Post Comments (Atom). OHP More Kettlebell Shirt. By Harv...

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optimalperformancegaragegym.blogspot.com

Optimal Performance Garage Gym: WOD

http://optimalperformancegaragegym.blogspot.com/2011/06/wod_13.html

Optimal Performance Garage Gym. My training log documenting my continued evolution in fitness. On the road to the 2012 crossfit games. Monday, June 13, 2011. 2 hang squat clean and jerk @ 205 12 rds 1 min rest between rounds. 10 thruster @ 95lbs. Not as good as i hoped but i am back from about a month leave from Crossfit (birth of my Son). Pics and Videos coming soon. Subscribe to: Post Comments (Atom). Check out my other blogs. My Business and informative blog. View my complete profile.

optimalperformancegaragegym.blogspot.com

Optimal Performance Garage Gym: Wod Sat 6-11

http://optimalperformancegaragegym.blogspot.com/2011/06/wod-sat-6-11.html

Optimal Performance Garage Gym. My training log documenting my continued evolution in fitness. On the road to the 2012 crossfit games. Sunday, June 12, 2011. 5 rounds, 1 min rest between rounds. 20 KB swings 2pd. 10 O/H sqts 135. 5 dead hang pull-ups. This one was rough not fun at all. Subscribe to: Post Comments (Atom). Check out my other blogs. My Business and informative blog. View my complete profile. Picture Window template. Powered by Blogger.

optimalperformancegaragegym.blogspot.com

Optimal Performance Garage Gym: Rest Day

http://optimalperformancegaragegym.blogspot.com/2011/06/rest-day.html

Optimal Performance Garage Gym. My training log documenting my continued evolution in fitness. On the road to the 2012 crossfit games. Sunday, June 12, 2011. Subscribe to: Post Comments (Atom). Check out my other blogs. My Business and informative blog. View my complete profile. Picture Window template. Powered by Blogger.

optimalperformancegaragegym.blogspot.com

Optimal Performance Garage Gym: WOD

http://optimalperformancegaragegym.blogspot.com/2011/06/wod_14.html

Optimal Performance Garage Gym. My training log documenting my continued evolution in fitness. On the road to the 2012 crossfit games. Tuesday, June 14, 2011. KB sled drags 2pd (70lbs) 100 yds. 100 meters sprints 8 rds 45 sec rest. Subscribe to: Post Comments (Atom). Check out my other blogs. My Business and informative blog. View my complete profile. Picture Window template. Powered by Blogger.

optimalperformancegaragegym.blogspot.com

Optimal Performance Garage Gym: WOD

http://optimalperformancegaragegym.blogspot.com/2011/06/wod.html

Optimal Performance Garage Gym. My training log documenting my continued evolution in fitness. On the road to the 2012 crossfit games. Friday, June 10, 2011. Back Squats 2,2,2,2,2. Bench 5,5,5,5,5. 4 hang clean and press every 30. 6 min time limit. Back Sqt 275,295,315,335,355. Bench 185,205,225,245,250. Subscribe to: Post Comments (Atom). Check out my other blogs. My Business and informative blog. View my complete profile. Picture Window template. Powered by Blogger.

optimalperformancegaragegym.blogspot.com

Optimal Performance Garage Gym: June 2011

http://optimalperformancegaragegym.blogspot.com/2011_06_01_archive.html

Optimal Performance Garage Gym. My training log documenting my continued evolution in fitness. On the road to the 2012 crossfit games. Tuesday, June 14, 2011. KB sled drags 2pd (70lbs) 100 yds. 100 meters sprints 8 rds 45 sec rest. Monday, June 13, 2011. 2 hang squat clean and jerk @ 205 12 rds 1 min rest between rounds. 10 thruster @ 95lbs. Not as good as i hoped but i am back from about a month leave from Crossfit (birth of my Son). Pics and Videos coming soon. Sunday, June 12, 2011. 20 KB swings 2pd.

andrewpena.wordpress.com

Andrew Pena | My Life Journey and Spreading knowledge as I go…… | Page 2

https://andrewpena.wordpress.com/page/2

My Life Journey and Spreading knowledge as I go……. June 9, 2011 1 Comment. Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New. On the left (of the admin dashboard. To start a fresh post. Are some suggestions for your first post. You can find new ideas for what to blog about by reading the Daily Post. To your browser. It creates a new blog post for you about any interesting page you read on the web. Make some changes to this page.

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About me | Andrew Pena

https://andrewpena.wordpress.com/about

My Life Journey and Spreading knowledge as I go……. Welcome to https:/ andrewpena.wordpress.com. I’m very happy you’re here. I know I will provide you information that will change your life in a powerful way. I am a leading health advocate, visionary, Internet entrepreneur, coach and global society shift pioneer. I help people realize they are truly amazing beings with unlimited potential and help them make shifts in their lives to make their dreams a reality. My Life Mission is to. And it’s already happe...

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Optimal Human Performance

Op·ti·mal adj. Most favorable or desirable. human adj 1. of, characterizing, or relating to man and mankind human nature. per·for·mance n. 1. The way in which someone or something functions. In the pursuit of becoming a Optimal Human in all aspects of human life. Fitness, nutrition, happiness, etc. Personalized online Training and Nutrition. Friday, August 26, 2011. NEW website up and running! All further post and info available here. Links to this post. Tuesday, June 28, 2011. Links to this post. Its im...

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