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P90X and Triathlon Training

P90X and Triathlon Training. Sunday, January 23, 2011. One Step Forward, Two Steps Back. It seems like every time I get to a certain point these days, something knocks me down. I got to my recovery week and BAM! I get some awful virus that has kicked my butt for 5 days now. Sun - Back and Bi's w/Abs. Mon - Plyo X. Tues - Core and Stretching. Wed - Yoga X. Thur - Chest, Shoulders and Tri's w/Abs. Fri - Swim/Bike 40 minutes total. Sat - 3.5 mile run. In Good Health,. Wednesday, January 5, 2011. Mon - Plyo X.

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P90X and Triathlon Training | p90xtriathlon.blogspot.com Reviews

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P90X and Triathlon Training. Sunday, January 23, 2011. One Step Forward, Two Steps Back. It seems like every time I get to a certain point these days, something knocks me down. I got to my recovery week and BAM! I get some awful virus that has kicked my butt for 5 days now. Sun - Back and Bi's w/Abs. Mon - Plyo X. Tues - Core and Stretching. Wed - Yoga X. Thur - Chest, Shoulders and Tri's w/Abs. Fri - Swim/Bike 40 minutes total. Sat - 3.5 mile run. In Good Health,. Wednesday, January 5, 2011. Mon - Plyo X.

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P90X and Triathlon Training | p90xtriathlon.blogspot.com Reviews

https://p90xtriathlon.blogspot.com

P90X and Triathlon Training. Sunday, January 23, 2011. One Step Forward, Two Steps Back. It seems like every time I get to a certain point these days, something knocks me down. I got to my recovery week and BAM! I get some awful virus that has kicked my butt for 5 days now. Sun - Back and Bi's w/Abs. Mon - Plyo X. Tues - Core and Stretching. Wed - Yoga X. Thur - Chest, Shoulders and Tri's w/Abs. Fri - Swim/Bike 40 minutes total. Sat - 3.5 mile run. In Good Health,. Wednesday, January 5, 2011. Mon - Plyo X.

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p90xtriathlon.blogspot.com

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P90X and Triathlon Training: June 2010

http://p90xtriathlon.blogspot.com/2010_06_01_archive.html

P90X and Triathlon Training. Wednesday, June 16, 2010. After an extended absence, I am back. I was off enjoying the birth of my third child. That being said, I have been keeping up with my triathlon training as best as I can. I have decided to take it easy the rest of the year. I am not going to match my times from last year with my ankle injuries and late nights with the new baby. I have been pushing myself too much and I am paying the price with shin splints and pain under the left knee. In good health,.

2

P90X and Triathlon Training: February 2010

http://p90xtriathlon.blogspot.com/2010_02_01_archive.html

P90X and Triathlon Training. Wednesday, February 17, 2010. Things are still progressing slowly. As each week progresses, I know I am losing more endurance. I am trying to focus on the bigger picture and not let it get to me. In good health,. Tuesday, February 9, 2010. First week of physical therapy in the books. I had the wrong impression. It definitely is work with some of it being difficult. I am hoping for a speedy recovery. My workouts have been focusing more on cardio, what cardio I can do. I ha...

3

P90X and Triathlon Training: One Week Complete

http://p90xtriathlon.blogspot.com/2011/01/one-week-complete.html

P90X and Triathlon Training. Wednesday, January 5, 2011. I had to skip my swim last week due to the pool being closed. I had to stick with just the bike. Sun - Chest and Back w/Abs. Mon - Plyo X. Tues - Core and Stretching. Wed - Yoga X. Thur - Shoulders and Arms w/Abs. Fri - Swim/Bike 30 minutes total. Sat - 2.5 mile run. In Good Health,. Subscribe to: Post Comments (Atom). View my complete profile. One Step Forward, Two Steps Back.

4

P90X and Triathlon Training: September 2010

http://p90xtriathlon.blogspot.com/2010_09_01_archive.html

P90X and Triathlon Training. Wednesday, September 22, 2010. I wanted to really focus on good form. I was able to do a lot of pull-ups, but I was sacrificing form. Now, I could careless about the numbers and want to focus on slow and smooth movement. I actually used that philosophy for my push-ups as well. I wanted slow and smooth movement. Not so slow that you only get a few in before time is up. In Good Health,. Wednesday, September 8, 2010. Back To The X. In good health,. Subscribe to: Posts (Atom).

5

P90X and Triathlon Training: January 2010

http://p90xtriathlon.blogspot.com/2010_01_01_archive.html

P90X and Triathlon Training. Friday, January 29, 2010. Workouts were rowing, elliptical, spinning, Shoulders and Arms with Ab Ripper X. (Take a look at blogs from March 2009 for complete P90X, P90X and 1-on-1 workout overviews). Trying to get some cardio this week, I did some unorthodox workouts, at least for me. Shoulders and Arms were next up. This was a great workout. A! Well, I have the ankle appointment in a few days. Hopefully the news will be good. Hopefully I am on the mend. In good health,.

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P90X and Triathlon Training

P90X and Triathlon Training. Sunday, January 23, 2011. One Step Forward, Two Steps Back. It seems like every time I get to a certain point these days, something knocks me down. I got to my recovery week and BAM! I get some awful virus that has kicked my butt for 5 days now. Sun - Back and Bi's w/Abs. Mon - Plyo X. Tues - Core and Stretching. Wed - Yoga X. Thur - Chest, Shoulders and Tri's w/Abs. Fri - Swim/Bike 40 minutes total. Sat - 3.5 mile run. In Good Health,. Wednesday, January 5, 2011. Mon - Plyo X.

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