thepaleodiet.com
Anti-Aging Benefits of The Paleo Diet
http://thepaleodiet.com/anti-aging-benefits-of-the-paleo-diet
Loren Cordain, Ph.D. About Loren Cordain, Ph.D. The Paleo Diet Team. The Insider Grand Collection. Blogs by Loren Cordain. Anti-Aging Benefits of The Paleo Diet. April 21, 2015. Marc Bubbs, ND, CISSN, CSCS. The inevitable consequence of aging? How about fatigue or poor sleep. Should we just learn to live with chronic conditions. Or is there something we can do to reverse them? Experts recently discovered one of the most important markers for healthy aging to be your amount of lean muscle. Beef, wild game...
thepaleodiet.com
Why Should Endurance Athletes Burn Fat for Fuel?
http://thepaleodiet.com/burn-fats-fuel-for-endurance-athletes
Loren Cordain, Ph.D. About Loren Cordain, Ph.D. The Paleo Diet Team. The Insider Grand Collection. Blogs by Loren Cordain. Are Fats The Optimal Primal Fuel For Endurance Athletes? May 18, 2015. Marc Bubbs, ND, CISSN, CSCS. The answer may surprise you! Don’t eat any carbs before your long run or ride! Yes, you heard me correctly.). Let’s take a moment for a quick physiology review. When carbohydrates are ingested they are preferentially burned for fuel and provide 4 calories per gram of energy. Wh...By ma...
drbubbs.com
EPISODE 1 - Hacking Your Microbiome: Impacts On Mental Performance & Weight Loss w/ Mike Mutzel — Dr. Marc Bubbs
http://drbubbs.com/podcastepisodes/2017/1/episode-1-hacking-your-microbiome-with-mike-mutzel
About Dr. Bubbs. About Dr. Bubbs. Nutrition. Performance. Health. About Dr. Bubbs. January 19, 2017. EPISODE 1 - Hacking Your Microbiome: Impacts On Mental Performance and Weight Loss w/ Mike Mutzel. January 19, 2017. You'll learn how the food you eat, your exercise routine and lifestyle deeply impact your microbiome, and subsequently, play a powerful role in blood sugar control, inflammation and performance. Microbiome "Lay-Ups" from this Episode. Easy, simple, actionable takeaways). And founder of High...
drbubbs.com
Meal Prep and Habits for Weight Loss with Mike Mutzel — Dr. Marc Bubbs
http://drbubbs.com/podcast-guest-appearances/2017/1/high-intensity-health-podcast-with-mike-mutzel
About Dr. Bubbs. About Dr. Bubbs. Nutrition. Performance. Health. About Dr. Bubbs. January 10, 2017. Meal Prep and Habits for Weight Loss with Mike Mutzel. January 10, 2017. Dr Bubbs reviews the latest research on low-carb diets, exercise and lifestyle factors and their potential benefits for accelerating fat loss and building muscle. Click on the video above to listen. January 10, 2017. Paleo and Elite Sports with Dr. . About Dr. Bubbs. Do you wake up. Are you struggling to. Do you worry about. Injury h...
drbubbs.com
EPISODE 8 - Mental Performance In High Stress Environments w/ Dr. Doug Kechijian — Dr. Marc Bubbs
http://drbubbs.com/podcastepisodes/2017/2/episode-8-mental-performance-in-high-stress
About Dr. Bubbs. About Dr. Bubbs. Nutrition. Performance. Health. About Dr. Bubbs. February 23, 2017. EPISODE 8 - Mental Performance In High Stress Environments w/ Dr. Doug Kechijian. February 23, 2017. There's a lot of fantastic information and helpful metaphors in this episode that apply to all walks of life, so make sure to listen a couple of times to uncover all the gems! Mental Performance "Lay-Ups" In This Episode. Easy, simple, actionable takeaways). 1) Master fundamental skills. However, when the...
drbubbs.com
Nutrition for Elite & Professional Athletes with Robb Wolf — Dr. Marc Bubbs
http://drbubbs.com/podcast-guest-appearances/2016/8/paleo-solution-podcast-with-robb-wolf
About Dr. Bubbs. About Dr. Bubbs. Nutrition. Performance. Health. About Dr. Bubbs. August 25, 2016. Nutrition for Elite and Professional Athletes with Robb Wolf. August 25, 2016. Dr Bubbs talks nutrition for elite and professional athletes, health, carb tolerance and blood sugar, and more. Click here. August 25, 2016. Primal Endurance Podcast with Brad . How to Improve Health - The . About Dr. Bubbs. Do you wake up. Are you struggling to. Do you worry about. Learn how to build a Better Brain,. About Dr&#...
drbubbs.com
EPISODE 13 - The Hungry Brain: Outsmarting the Instincts that Make Us Overeat w/ Dr. Stephan Guyenet — Dr. Marc Bubbs
http://drbubbs.com/podcastepisodes/2017/3/episode-13-the-hungry-brain-outsmarting-the-instincts-that-make-us-overeat-w-dr-stephan-guyenet
About Dr. Bubbs. About Dr. Bubbs. Nutrition. Performance. Health. About Dr. Bubbs. March 30, 2017. EPISODE 13 - The Hungry Brain: Outsmarting the Instincts that Make Us Overeat w/ Dr. Stephan Guyenet. March 30, 2017. In this episode, Dr. Bubbs sits down with expert neuroscientist and obesity researcher Dr. Stephan Guyenet PhD to talk about his new book. The Hungry Brain: Outsmarting the Instincts that Make Us Overeat. Appetite Neuro-regulation "Lay-Ups" In This Episode. Simple, easy, actionable takeaways).
drbubbs.com
Primal Endurance Podcast with Brad Kearns — Dr. Marc Bubbs
http://drbubbs.com/podcast-guest-appearances/2017/1/httpprimalendurancelibsyncom67-marc-bubbs
About Dr. Bubbs. About Dr. Bubbs. Nutrition. Performance. Health. About Dr. Bubbs. October 07, 2016. Primal Endurance Podcast with Brad Kearns. October 07, 2016. Dr Bubbs offers insights on a wide range of topics, including:. Olympic medical teams view of Paleo. Mental game - how food impacts cognition. Gut health in NBA players. October 07, 2016. Paleo and Elite Sports with Dr. . Nutrition for Elite and Professional . About Dr. Bubbs. Do you wake up. Are you struggling to. Do you worry about. Injury htt...
drbubbs.com
Blog — Dr. Marc Bubbs
http://drbubbs.com/blog?tag=Keto
About Dr. Bubbs. About Dr. Bubbs. Nutrition. Performance. Health. DrBubbs.com weekly blog highlights new discoveries and trends in nutrition, exercise, and health. Give us some feedback on what you think about the articles discussed! About Dr. Bubbs. March 27, 2017. 7 Effects of Ketogenic Diet on Weekend Warrior Athletes. March 27, 2017. Hand-grip strength was tested over the 6-weeks and it rose marginally by 2.5% during the month and half, although the results are not statistically significant. Cycle en...
drbubbs.com
EPISODE 12 - The Low Testosterone Epidemic, Root Causes of "Low T" & Evidence-Based Solutions w/ Dr. Ben House — Dr. Marc Bubbs
http://drbubbs.com/podcastepisodes/2017/3/episode-12-the-low-testosterone-epidemic-root-causes-of-low-t-evidence-based-solutions-dr-ben-house
About Dr. Bubbs. About Dr. Bubbs. Nutrition. Performance. Health. About Dr. Bubbs. March 23, 2017. EPISODE 12 - The Low Testosterone Epidemic, Root Causes of "Low T" and Evidence-Based Solutions w/ Dr. Ben House. March 23, 2017. Low T" Lay Ups in This Episode. Easy, simple, actionable takeaways). 1) Trim Your Belly-Fat. The classic "beer belly" is pro-inflammatory visceral fat, which worsens blood sugar/insulin function, as well as increases aromatization of testosterone to estrogen. 2) Get More Sleep.
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