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Low Altitude Mountain Training
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Palmetto Solo Blog: June 2014
http://palmettosolo.blogspot.com/2014_06_01_archive.html
Low Altitude Mountain Training. Monday, June 16, 2014. An Ole' Friend: 32x19. It's been a real longtime, oh yes it has. As it hung in the garage for over three years. I just could not bring myself to clean the caked on Pisgah soil from it's last adventure at PMBAR. So the time has come to dust the ole' Rig off! Happy Father's Day to me with a ride around Harbison. It's been bitter sweet this year for many reasons but we have to move on. Sometimes it just takes an old friend to help clear your head.
Palmetto Solo Blog: Green Diamond 10x10
http://palmettosolo.blogspot.com/2014/07/green-diamond-10x10.html
Low Altitude Mountain Training. Tuesday, July 15, 2014. I came up with this workout while suffering through another 5:30am workout at North Side Middle Ball Fields. The Green Diamond 10x10. Is the name. It goes like this. Four stations, six movements, and two sprint intervals. Starting in the outfield by the foul pole (yellow pole in pic), 10 push-ups. Subscribe to: Post Comments (Atom). West Columbia, South Carolina, United States. Struggling to find my niche in society. View my complete profile.
Palmetto Solo Blog: May 2011
http://palmettosolo.blogspot.com/2011_05_01_archive.html
Low Altitude Mountain Training. Thursday, May 12, 2011. PMBAR 11 - Boot and Rally. For now go here. For all the juicy tid bits on my experience. I should have something up soon. 17th of 140 /-. Photo Credit to BradO. Subscribe to: Posts (Atom). West Columbia, South Carolina, United States. Struggling to find my niche in society. View my complete profile. Garmin Connect - palmettosolo. Getting Pulled into Union County – Part 2, Union to Mount Vernon. Shut Up and Go Ride! Visualizing the Tour Divide.
Palmetto Solo Blog: 2011 Mt. Mitchell Challenge
http://palmettosolo.blogspot.com/2011/03/2011-mt-mitchell-challenge.html
Low Altitude Mountain Training. Wednesday, March 02, 2011. 2011 Mt. Mitchell Challenge. Well I'm back to redeem myself of a year. Ago It was my second attempt at The Mt. Mitchell Challenge. Redemetion was high on the list of thing to achieve at this years event. The rare chance to race the full course in near perfect weather was a huge motivator. You are rediculous. That is some crazy SH! PMBAR: Ride up Friday and come back on Sunday. Let me know if you want to car pool. Subscribe to: Post Comments (Atom).
Palmetto Solo Blog: An Ole' Friend: 32x19
http://palmettosolo.blogspot.com/2014/06/an-ole-friend-32x19.html
Low Altitude Mountain Training. Monday, June 16, 2014. An Ole' Friend: 32x19. It's been a real longtime, oh yes it has. As it hung in the garage for over three years. I just could not bring myself to clean the caked on Pisgah soil from it's last adventure at PMBAR. So the time has come to dust the ole' Rig off! Happy Father's Day to me with a ride around Harbison. It's been bitter sweet this year for many reasons but we have to move on. Sometimes it just takes an old friend to help clear your head.
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thebrokencollarbone.blogspot.com
The Broken Collarbone: November 2011
http://thebrokencollarbone.blogspot.com/2011_11_01_archive.html
Tuesday, November 22, 2011. Highlights from NCGPCX #1. For the video below. The most amazing thing about the video is watching Ben Berden take the wall sitting down. He was pretty amazing to watch race against some strong guys. Thomas Turner was sandbagging to not gain UCI points at the race. Nearly everyone in the race commented at how strong he was so look out for him. Watch more video of North Carolina Grand Prix 2011 on cyclingdirt.org. Thursday, November 17, 2011. Tuesday, November 15, 2011. Used fo...
thebrokencollarbone.blogspot.com
The Broken Collarbone: Beer Foul
http://thebrokencollarbone.blogspot.com/2012/08/beer-foul.html
Saturday, August 4, 2012. Watching the Raleigh Dealer Camp video I about missed someone. Involved in the most heinous of acts. The beer foul. Of course, he can't be blamed for a JDA. Subscribe to: Post Comments (Atom). The business side of things. Shut up and go ride! Things to do in Durango when you shred. Rock and Roll Stop the Traffic! From the Grave of William Penn-The Quaker in Me Paper:. Calling All Blog Supporters. 2014 Cannondale F29 5, 1st new bike in a decade. Secretive Speed- -I'm a TT Rider.
thebrokencollarbone.blogspot.com
The Broken Collarbone: Style
http://thebrokencollarbone.blogspot.com/2012/02/style.html
Friday, February 3, 2012. Scraped from Pezcyclingnews.com. Subscribe to: Post Comments (Atom). The business side of things. Shut up and go ride! Things to do in Durango when you shred. Rock and Roll Stop the Traffic! From the Grave of William Penn-The Quaker in Me Paper:. Calling All Blog Supporters. 2014 Cannondale F29 5, 1st new bike in a decade. Secretive Speed- -I'm a TT Rider. Dave Hall All the Time. Shawn and Robert racing. I spend it as fast as I earn it. I have a lot of stock in cat food.
ridingthroughlife-alex.blogspot.com
Alex Weisbach's Blog: 6/17/10
http://ridingthroughlife-alex.blogspot.com/2011/01/61710.html
This blog is about riding, running, and other simple pleasures. Saturday, January 1, 2011. Today was one of the best experiences I have ever had on a bike. Ever! We ate well and headed out into a cold overcast day. It was 40 degrees, maybe 35, with the windchill. Pass we stopped at a snow covered ranger station, drank hot chocolate, and headed back out for a thrilling 47 miles of downhill into Montana. Labels: adventure cycling association. Subscribe to: Post Comments (Atom). Houston, Texas, United States.
Jim's Biking Blog: April 2009
http://jimsbikingblog.blogspot.com/2009_04_01_archive.html
Jims anything cycling blog. Friday, April 24, 2009. Fats or Carolina Adventure World. Anybody feel like heading to Fats or Carolina Adventure World tomorrow morning (Saturday). Up for anything, just figured it would be nice and dry and its about time to get some variety again. Sunday, April 19, 2009. Race to the River. I Ended up pulling out a 4th place finish and earning a good nights sleep. Monday, April 13, 2009. While there not the lightest out there by any stretch, they sure made a difference in my ...
Jim's Biking Blog: Pisgah Initiation
http://jimsbikingblog.blogspot.com/2009/03/pisgah-initiation.html
Jims anything cycling blog. Monday, March 30, 2009. Oooh Baby, oh baby :) This weekend headed out for my first Pisgah adventure with Joe and Dennis to meet up with Jonathan and Rob for some initiation into Pisgah riding. Gotta say this was another eye opener moment into the glimpse of what some real mountain riding is like. Before this Tsali was my high point and these trails made that feel like Fats is in comparison to Harbison. I am glad you enjoyed it! April 1, 2009 at 9:21 AM. View my complete profile.
jasonscyclingnotes.blogspot.com
Jason's Cycling (and Running) Notes: September 2008
http://jasonscyclingnotes.blogspot.com/2008_09_01_archive.html
Jason's Cycling (and Running) Notes. Boring stuff about staying in shape. Monday, September 29, 2008. Shaving seconds will be the normal goal, not shaving minutes. This months weekly workouts are geared to the following:. Two longer runs of 10k to continue building endurance. These runs will be at around 80%. One hard run workout with a mile warmup. And two miles at 6:50 pace. Session with 1 mile warmup. 4 x 1:30 400m with slow jog 400m recovery after each. Sunday, September 28, 2008. 10k with the Sunrise.
Jim's Biking Blog: December 2008
http://jimsbikingblog.blogspot.com/2008_12_01_archive.html
Jims anything cycling blog. Wednesday, December 24, 2008. Saturday, December 6, 2008. Carolina Adventure World - New Trailsystem. Eager to check out the new trail system at Carolina Adventure World Tom and I headed out this morning to give it a go. They just opened up the MTB trails this October and heard they were trying to get riders out there to start working the trails in so we had to check it out. Http:/ www.carolinaadventureworld.net/new.htm. Subscribe to: Posts (Atom). Father of two wonderful kids.
Jim's Biking Blog: July 2009
http://jimsbikingblog.blogspot.com/2009_07_01_archive.html
Jims anything cycling blog. Wednesday, July 1, 2009. Tom and I are planning to hit HSF tonight at 6 if anyone else is interested come on out. Also, just joined facebook and that seems like a pretty cool way of messaging too if anyone else is on hit me up. Subscribe to: Posts (Atom). Father of two wonderful kids. View my complete profile.
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Palmetto Solo Blog
Low Altitude Mountain Training. Monday, July 21, 2014. 2014 Cannondale F29 5, 1st new bike in a decade. Tuesday, July 15, 2014. I came up with this workout while suffering through another 5:30am workout at North Side Middle Ball Fields. The Green Diamond 10x10. Is the name. It goes like this. Four stations, six movements, and two sprint intervals. Starting in the outfield by the foul pole (yellow pole in pic), 10 push-ups. Monday, June 16, 2014. An Ole' Friend: 32x19. Monday, March 24, 2014. Yay finally ...
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