robjohansenproject.blogspot.com
Rob Johansen's Bridging the Wellness Gap Site: May 2009
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Rob Johansen's Bridging the Wellness Gap Site. Friday, May 22, 2009. Hikin' the Canyon with Jen. Just a quick note to all our fellow Yogi's to let you know that Jen and I successfully hiked the Grand Canyon yesterday.from Rim to River to Rim in a day! It was my fourth time doing that, and Jen's first. I am so proud of her fortitude in doing this. It took just under 10 hours. And we had one good scare in the desert section before getting to the river, but we got through. Weather wise, we were lucky, the t...
robjohansenproject.blogspot.com
Rob Johansen's Bridging the Wellness Gap Site: Be Creative...there is ALWAYS a way to workout!
http://robjohansenproject.blogspot.com/2011/02/be-creativethere-is-always-way-to.html
Rob Johansen's Bridging the Wellness Gap Site. Thursday, February 10, 2011. Be Creative.there is ALWAYS a way to workout! I have been thinking about last Saturday's post-yoga meeting. One issue that was touched on was someone's inability to work out because of snowy conditions. No running on ice.and I agree! What we all have to remember is this: By using our creativity we can almost ALWAYS come up with a decent workout to sub for what our first choice might have been. Anyway, when I know I am going to be...
robjohansenproject.blogspot.com
Rob Johansen's Bridging the Wellness Gap Site: First Half-Marathon of the year!
http://robjohansenproject.blogspot.com/2011/04/first-half-marathon-of-year.html
Rob Johansen's Bridging the Wellness Gap Site. Tuesday, April 12, 2011. First Half-Marathon of the year! I hadn't been able to blog while in Utah, but now I'm back! I will be checking in on your blogs soon! I sorely missed my community of yogis while away. But going away reminded me of how lucky I am to be here with so many people I love and have a history with. Keep the faith, Project-Folk! Welcome back and Congrats on a great run, Rob! Cant wait to see you on the mat, AND, cant wait to see 39 Steps!
robjohansenproject.blogspot.com
Rob Johansen's Bridging the Wellness Gap Site: February 2010
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Rob Johansen's Bridging the Wellness Gap Site. Thursday, February 11, 2010. Waiting to arrive in the NOW. Haven't posted anything for six months. But re-reading some old posts, I thought it was time. Even if no one else reads this, it's nice to have records of where I am at different points. I feel I need to find my passion again. My heart feels like wet cardboard. I feel heavy in my heart and wish I could cry it out. I don't know what to do to shake it. And let's not even talk about the "y" word! Gratit...
robjohansenproject.blogspot.com
Rob Johansen's Bridging the Wellness Gap Site: I'm putting my feet up!
http://robjohansenproject.blogspot.com/2011/03/im-putting-my-feet-up.html
Rob Johansen's Bridging the Wellness Gap Site. Saturday, March 5, 2011. I'm putting my feet up! Haven't had a "day off" from working out in about 8 days. The last five looked like this:. Wednesday: Great Project weight workout: 5 Supersets: Pull ups, Slow Mo Push Ups, Hammer Curls, Dips, Weighted Sit-Ups.all as many as you can do.5 sets of that. Thursday: Ran 14 miles at "non race pace". Friday: Hot Yoga with Lisa D. I LOVE THIS CRAZY LIFE! Keep hangin', Project-folks! You earned that day off, Rob!
robjohansenproject.blogspot.com
Rob Johansen's Bridging the Wellness Gap Site: April 2011
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Rob Johansen's Bridging the Wellness Gap Site. Tuesday, April 12, 2011. First Half-Marathon of the year! I hadn't been able to blog while in Utah, but now I'm back! I will be checking in on your blogs soon! I sorely missed my community of yogis while away. But going away reminded me of how lucky I am to be here with so many people I love and have a history with. Keep the faith, Project-Folk! Subscribe to: Posts (Atom). Project: Bridging the Wellness Gap. Chris Roche's Power Yoga and Fitness.
robjohansenproject.blogspot.com
Rob Johansen's Bridging the Wellness Gap Site: February 2009
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Rob Johansen's Bridging the Wellness Gap Site. Thursday, February 26, 2009. Mentoring in the Community. Ok, brief project synopsis, then on to talking about a very important part of my life: Mentoring! And tomorrow I will do an hour on the step-mill (which I also call the Gauntlet). My legs are getting good at quick recoveries.hence being able to get back on the aerobic path two days after a 13.1 mile run. I love this program for the training it gives my body to recover quickly. Love you guys,. I am find...
robjohansenproject.blogspot.com
Rob Johansen's Bridging the Wellness Gap Site: Lovin' the Project meetings! and Yoga!
http://robjohansenproject.blogspot.com/2011/01/lovin-project-meetings-and-yoga.html
Rob Johansen's Bridging the Wellness Gap Site. Saturday, January 29, 2011. Lovin' the Project meetings! Also, I LOVED sharing ideas about substitutions for crappy food (greek yogurt for sour cream type of stuff). We need to have a meeting based around that stuff. I'd love to hear what everyone has come up with. Good idea - meeting about food substitutes.what works, what doesnt, and so on. That would help us all! January 30, 2011 at 2:37 PM. January 30, 2011 at 2:43 PM. Subscribe to: Post Comments (Atom).
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Rob Johansen's Bridging the Wellness Gap Site: July 2009
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Rob Johansen's Bridging the Wellness Gap Site. Wednesday, July 29, 2009. Update.a brief one! Keeping up with Kelly! I will not let her have to take on the whole blogging duties! My trip back home was AMAZING! My Mom was blown away and surprised completely by the party. And near the end of the great night, Jen and I wound up on the dancefloor with about five of my nephews teaching them yoga moves! Headstands and arm balances! Jen and I took the ACRO-YOGA workshop tonight and it was wonderful! It's what we...
