thepeakconditionproject-jimbo.blogspot.com
The Peak Condition Project - Jim: Back on track again
http://thepeakconditionproject-jimbo.blogspot.com/2010/12/back-on-track-again.html
Saturday, December 4, 2010. Back on track again. December 4, 2010 at 1:40 PM. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Back on track again.
thepeakconditionproject-alexb.blogspot.com
The Peak Condition Project - Alex: October 2010
http://thepeakconditionproject-alexb.blogspot.com/2010_10_01_archive.html
Thursday, October 28, 2010. Day 44-Feel like a new man. Saturday, October 23, 2010. Day 40-This has been a very tough one. Monday, October 18, 2010. Day 34-I am near death. OK I am being melodramatic but I feel like a zombie at the moment. Today's workout killed Reed and me. I felt I was going to collapse after the floor jumps and again after the ab exercises. Instead of the normal sense of euphoria after exercising I am experiencing rage. Wednesday, October 13, 2010. Saturday, October 9, 2010. I used to...
thepeakconditionproject-alexb.blogspot.com
The Peak Condition Project - Alex: Day 60-New pics uploaded
http://thepeakconditionproject-alexb.blogspot.com/2010/11/day-60-new-pics-uploaded.html
Saturday, November 13, 2010. Day 60-New pics uploaded. You can kind of see my abs showing through.kind of.maybe.anyone? Ahhahahaha. oh well i feel better anyways. Post exercise Friday weighed in at 90.7 kilos which is 200lbs. I am sitting right on my "target". Psyched but I want more.and a pizza. Off to the states in a week for Thanksgiving to see my mom. Excited and I am sure I will eat a nice thanksgiving meal that will not be PCP approved. 30 days more! November 13, 2010 at 1:31 PM. The Peak Condition...
thepeakconditionproject-jasonb.blogspot.com
The Peak Condition Project - Jason Block: Day 90
http://thepeakconditionproject-jasonb.blogspot.com/2010/12/day-90.html
Monday, December 13, 2010. Next to Patrick, thank you! And to my abs. We've worked pretty hard the last 3 months, and sure it's a bit scary coming out into the world from behind that visceral fat for the first time in over a decade, but get the hell out here already, what are you WAITING for! 145% body fat or bust. Lastly.I'll be jumping rope tomorrow, and the next day, and the next, and the next. 762 KG, 32.5in waist 69.9KG, 30in waist. Back - So Gross Back - Not so Gross. December 13, 2010 at 8:13 AM.
thepeakconditionproject-jasonb.blogspot.com
The Peak Condition Project - Jason Block: Indulgence
http://thepeakconditionproject-jasonb.blogspot.com/2010/12/indulgence.html
Wednesday, December 1, 2010. December 1, 2010 at 6:43 PM. That final lean-out takes a bit of , but youll get there. Ill help you out once you hit Day 90! December 2, 2010 at 6:08 AM. Does someone actually have a fur lined sink? Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 85.some observations. Simple template. Powered by Blogger.
thepeakconditionproject-jasonb.blogspot.com
The Peak Condition Project - Jason Block: December 2010
http://thepeakconditionproject-jasonb.blogspot.com/2010_12_01_archive.html
Monday, December 13, 2010. Next to Patrick, thank you! And to my abs. We've worked pretty hard the last 3 months, and sure it's a bit scary coming out into the world from behind that visceral fat for the first time in over a decade, but get the hell out here already, what are you WAITING for! 145% body fat or bust. Lastly.I'll be jumping rope tomorrow, and the next day, and the next, and the next. 762 KG, 32.5in waist 69.9KG, 30in waist. Back - So Gross Back - Not so Gross. Tuesday, December 7, 2010.
thepeakconditionproject-jasonb.blogspot.com
The Peak Condition Project - Jason Block: Day 72, Happy Thanksgiving
http://thepeakconditionproject-jasonb.blogspot.com/2010/11/day-72-happy-thanksgiving.html
Wednesday, November 24, 2010. Day 72, Happy Thanksgiving. After tomorrow, less than 2 1/2 weeks to go. November 24, 2010 at 10:40 PM. Sounds like you are rocking the exercises dude. Maybe up the resistance band for more than just biceps? I will eat any extra egg whites you dont want. November 24, 2010 at 10:41 PM. Ha, my word verification for that comment was feast.bastards. November 25, 2010 at 5:02 AM. Sitting here trying to think about a way to get around the eggs. Soy has tons of protein.
thepeakconditionproject-jasonb.blogspot.com
The Peak Condition Project - Jason Block: Day 85...some observations
http://thepeakconditionproject-jasonb.blogspot.com/2010/12/day-85some-observations.html
Tuesday, December 7, 2010. Day 85.some observations. Here we are with 5 days to go and I just have a few observations that I want to blog about. Body Temp: I'm cold.often. It's winter of course, but I used to be sweating under all the blankets at night even in the dead of winter, now I am freezing if I don't cover up. My extremities in particular get cold easy, and they take a while to warm up.have you looked at your fingers closely? Patrick: In a word.Awesome. December 8, 2010 at 12:33 AM. December 8, 2...
thepeakconditionproject-jimbo.blogspot.com
The Peak Condition Project - Jim: Saturday day 67?
http://thepeakconditionproject-jimbo.blogspot.com/2010/11/saturday-day-67.html
Saturday, November 20, 2010. Been bad about blogging and that's gotta stop though I have been doing OK with my workouts and diet with exception of Friday! Had to go out with a visitor till quite late Friday night so was wiped all day yesterday. Workouts have been going well though I did miss yesterday! Bummed about it but spilled milk blah blah back on it today! Posted new pics today see a pretty big difference from day 1! Off to the gym right now! November 20, 2010 at 7:53 PM. You look awesome mate!
thepeakconditionproject-jimbo.blogspot.com
The Peak Condition Project - Jim: September 2010
http://thepeakconditionproject-jimbo.blogspot.com/2010_09_01_archive.html
Thursday, September 30, 2010. Late home again great dinner veggies reduced carbs and my protein.have to admit though today I did cheat! And I do feel pretty bad about it but I couldn't help it. After I finished my workout and my jump rope.I did another 100 jump ropes! Its pretty fun to do :) Promise wont do it again! Felt tired but actually my workout was pretty punchy and powerful today. Slowed it down and wrapped the power bands to get a bit more resistance. Felt the burn felt really good! Talk about t...
