thepeakconditionproject-jasonb.blogspot.com

The Peak Condition Project - Jason Block

Monday, December 13, 2010. Next to Patrick, thank you! And to my abs. We've worked pretty hard the last 3 months, and sure it's a bit scary coming out into the world from behind that visceral fat for the first time in over a decade, but get the hell out here already, what are you WAITING for! 145% body fat or bust. Lastly.I'll be jumping rope tomorrow, and the next day, and the next, and the next. 762 KG, 32.5in waist 69.9KG, 30in waist. Back - So Gross Back - Not so Gross. Tuesday, December 7, 2010.

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The Peak Condition Project - Jason Block | thepeakconditionproject-jasonb.blogspot.com Reviews

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Monday, December 13, 2010. Next to Patrick, thank you! And to my abs. We've worked pretty hard the last 3 months, and sure it's a bit scary coming out into the world from behind that visceral fat for the first time in over a decade, but get the hell out here already, what are you WAITING for! 145% body fat or bust. Lastly.I'll be jumping rope tomorrow, and the next day, and the next, and the next. 762 KG, 32.5in waist 69.9KG, 30in waist. Back - So Gross Back - Not so Gross. Tuesday, December 7, 2010.

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The Peak Condition Project - Jason Block | thepeakconditionproject-jasonb.blogspot.com Reviews

https://thepeakconditionproject-jasonb.blogspot.com

Monday, December 13, 2010. Next to Patrick, thank you! And to my abs. We've worked pretty hard the last 3 months, and sure it's a bit scary coming out into the world from behind that visceral fat for the first time in over a decade, but get the hell out here already, what are you WAITING for! 145% body fat or bust. Lastly.I'll be jumping rope tomorrow, and the next day, and the next, and the next. 762 KG, 32.5in waist 69.9KG, 30in waist. Back - So Gross Back - Not so Gross. Tuesday, December 7, 2010.

INTERNAL PAGES

thepeakconditionproject-jasonb.blogspot.com

1

The Peak Condition Project - Jason Block: September 2010

http://www.thepeakconditionproject-jasonb.blogspot.com/2010_09_01_archive.html

Wednesday, September 29, 2010. Passed by a middle eastern joint today and wondered, is hummus on the menu? Monday, September 27, 2010. Workouts are going fine, I think I need to get a "heavier" resistance cord because for some of the exercises I find my current one a bit light while for others it is fine. When it feels to easy after the reps we are supposed to do, I add more until I feel my muscle wearing out. Friday, September 24, 2010. Day 8 thru 10 and a half. Waiter: "we don't, they're fresh",. Me: "...

2

The Peak Condition Project - Jason Block: The Gym....

http://www.thepeakconditionproject-jasonb.blogspot.com/2010/12/gym.html

Sunday, December 5, 2010. You can really see the people wasting their time vs those who are getting some benefit, I have seen the same people there each and every lunch time for the last 3m, and in at LEAST 60% of the cases, they haven't changed a bit in 3 months of working out 4-5x a week. I thought about posting a flyer for PCP the other day. One week to go. December 6, 2010 at 2:46 AM. Learn from their mistakes! December 6, 2010 at 4:57 AM. What gym do you go to? December 6, 2010 at 7:50 PM.

3

The Peak Condition Project - Jason Block: October 2010

http://www.thepeakconditionproject-jasonb.blogspot.com/2010_10_01_archive.html

Sunday, October 31, 2010. Day 48 - Progress? Protein, all chicken outside of the milk and eggs. No salt, sugar (using honey in the dinner shake), nothing processed. I am using cheese on occasion, but in tiny amounts so don't think I am straying too far from the prescribed course, still I am waiting for more visible results. I think it is the pull up bar I have at home, the way it fits in the door from is not conducive to those sit ups, will see how it goes at the gym this week. Wednesday, October 27, 2010.

4

The Peak Condition Project - Jason Block: Less than 2 weeks to go...

http://www.thepeakconditionproject-jasonb.blogspot.com/2010/11/less-than-2-weeks-to-go.html

Monday, November 29, 2010. Less than 2 weeks to go. November 29, 2010 at 7:19 PM. Put on some tunes and use the jumprope time to enjoy some music. Makes the sets fly by. November 30, 2010 at 2:01 AM. I hear you on the indulgence! I know its there, but I have not interest.kind of like Fantasy football at this point. For the Jump Rope, Put on Emiem Loose yourself followed by Evenesance going under. Sprint the chorus lines. Gypsy Kings is a good beat to warm up to. Subscribe to: Post Comments (Atom).

5

The Peak Condition Project - Jason Block: December 2010

http://www.thepeakconditionproject-jasonb.blogspot.com/2010_12_01_archive.html

Monday, December 13, 2010. Next to Patrick, thank you! And to my abs. We've worked pretty hard the last 3 months, and sure it's a bit scary coming out into the world from behind that visceral fat for the first time in over a decade, but get the hell out here already, what are you WAITING for! 145% body fat or bust. Lastly.I'll be jumping rope tomorrow, and the next day, and the next, and the next. 762 KG, 32.5in waist 69.9KG, 30in waist. Back - So Gross Back - Not so Gross. Tuesday, December 7, 2010.

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thepeakconditionproject-andy.blogspot.com

The Peak Condition Project - Andy: Indulgence

http://thepeakconditionproject-andy.blogspot.com/2010/12/indulgence.html

Wednesday, December 1, 2010. Before I get to my wonderful meal, I need to blog out about a conversation I had today. I spoke in detail about my 75 days of PCP and that it has been a life changing event which has allowed me to curb my desires for many things that are in no way shape or form good for me. The most important thing that I feel I have overcome is the need to drink. Lets be honest, I was drinking way too much. WTFit just wound me up so tightly ALL DAY. I needed to blog it out. Probably went sli...

thepeakconditionproject-steve.blogspot.com

The Peak Condition Project - Steve: Day 90 - Paydirt

http://thepeakconditionproject-steve.blogspot.com/2010/12/day-90-paydirt.html

Sunday, December 12, 2010. Day 90 - Paydirt. What an amazing three months - thanks team orange crush, team cookie monster, and a special shout to the master of ceremonies patrick. A lot to ponder for the last post. Will try to get final blog / photos up by this weekend. December 12, 2010 at 7:34 PM. Done and done. Youre the man. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 90 and onwards - Sayonara but not goodbye. Day 90 - Paydirt. Day - 85 moving goalposts.

thepeakconditionproject-bill.blogspot.com

The Peak Condition Project - Bill: Day 90 - What a ride

http://thepeakconditionproject-bill.blogspot.com/2010/12/day-90-what-ride.html

Tuesday, December 14, 2010. Day 90 - What a ride. Period. There were a ton of ups and downs, but PCP is so brilliantly structured, you have the support of your group and you have the pictures, always the pictures, to track your progress. The changes really are incredible. Blown away. And, what's that you say Fish, it's sustainable? Day 1 side, yuck. Day 90 - Bruce Lee isn't here right now, can I help you? Day 1, socks and flab. Day 90, neither. Aaaaaand, the obligatory old pants shot! December 14, 2010 a...

thepeakconditionproject-bill.blogspot.com

The Peak Condition Project - Bill: Day 89 - JFD'ing all the way home

http://thepeakconditionproject-bill.blogspot.com/2010/12/day-89-jfding-all-way-home.html

Sunday, December 12, 2010. Day 89 - JFD'ing all the way home. I have on several occasions over the last few weeks needed to borrow Team Blue (Team Cookie Monster? Just wanted to tie up a couple loose ends before Day 90 gets here and we all get reflective and emotional in our final posts:. The gym workout assignment. However they don't really seem fazed by this, as being at the gym appears to be. The new ab workout. I downloaded a fitness app for my iphone maybe.a year ago? ON DAY 90 YO! JFD is now an off...

thepeakconditionproject-bill.blogspot.com

The Peak Condition Project - Bill: Day 72 - Happy Thanksgiving

http://thepeakconditionproject-bill.blogspot.com/2010/11/day-72-happy-thanksgiving.html

Wednesday, November 24, 2010. Day 72 - Happy Thanksgiving. Aaaand honey sesame glazed carrots, a bunch of other veggie dishes, some milk, some apple cider, a couple slices of pumpkin pie with whipped cream, a couple slices of apple pie with vanilla ice cream, some cookies, maybe a coffee towards the end. Somewhere Dionysus was high-fiving his buddies like, "Boo-yah! I mean it was epic. The fact that Jason Fishelberg discovered some program on the world wide interwebz called PCP, and ruh- HOCKED. And that...

thepeakconditionproject-jimbo.blogspot.com

The Peak Condition Project - Jim: Back on track again

http://thepeakconditionproject-jimbo.blogspot.com/2010/12/back-on-track-again.html

Saturday, December 4, 2010. Back on track again. December 4, 2010 at 1:40 PM. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Back on track again.

thepeakconditionproject-alexb.blogspot.com

The Peak Condition Project - Alex: October 2010

http://thepeakconditionproject-alexb.blogspot.com/2010_10_01_archive.html

Thursday, October 28, 2010. Day 44-Feel like a new man. Saturday, October 23, 2010. Day 40-This has been a very tough one. Monday, October 18, 2010. Day 34-I am near death. OK I am being melodramatic but I feel like a zombie at the moment. Today's workout killed Reed and me. I felt I was going to collapse after the floor jumps and again after the ab exercises. Instead of the normal sense of euphoria after exercising I am experiencing rage. Wednesday, October 13, 2010. Saturday, October 9, 2010. I used to...

thepeakconditionproject-alexb.blogspot.com

The Peak Condition Project - Alex: Day 60-New pics uploaded

http://thepeakconditionproject-alexb.blogspot.com/2010/11/day-60-new-pics-uploaded.html

Saturday, November 13, 2010. Day 60-New pics uploaded. You can kind of see my abs showing through.kind of.maybe.anyone? Ahhahahaha. oh well i feel better anyways. Post exercise Friday weighed in at 90.7 kilos which is 200lbs. I am sitting right on my "target". Psyched but I want more.and a pizza. Off to the states in a week for Thanksgiving to see my mom. Excited and I am sure I will eat a nice thanksgiving meal that will not be PCP approved. 30 days more! November 13, 2010 at 1:31 PM. The Peak Condition...

thepeakconditionproject-bill.blogspot.com

The Peak Condition Project - Bill: September 2010

http://thepeakconditionproject-bill.blogspot.com/2010_09_01_archive.html

Thursday, September 30, 2010. Day 16 - O Brave New World. It's a brave new world out there. And that not just from maidens fair. But also finely coiffed oreo hair:. The strongest oaths are straw. To the fire i' the blood: be more abstemious. So, yeah, I borrowed something. Of the above from Shakespeare. Can you guess which part? That's right, it was the hair. Not many people know that about him. Tuesday, September 28, 2010. Day 14 - Pictures, #'s, a nagging thought. Body Fat%: 19.2. Visceral Fat%: 7.5.

thepeakconditionproject-andy.blogspot.com

The Peak Condition Project - Andy: Missed my first workout!

http://thepeakconditionproject-andy.blogspot.com/2010/12/missed-my-first-workout.html

Saturday, December 4, 2010. Missed my first workout! Played golf yesterday out in Hakone, about 100 km from Tokyo. Up at 5, left at 5 30 and straight onto the links. The course is cut into the side of a mountain, and is over 7000 yards in total length with probably 150 - 200 feet of vertical climb. Considering that I cant keep the ball on the fairways, I walked for 6 hours straight (no carts allowed! Woke up at midnight. Slept til 7, and was more sore today than I have been in weeks! Scale today said 78&...

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OTHER SITES

thepeakconditionproject-ilan.blogspot.com

The Peak Condition Project - Ilan

Thursday, September 30, 2010. Day - 90 First step - done - whats next. I think it is a quote from Mao, that a trip of 10,000 miles begins with a 1st step. Well we just now finished our first step, 9,999 more to go, however they do not seem intimidating nor long, I can easily say bring it on. The changes just from 90 day are amazing, but the fundamental changes are even more amazing for me - eating right, good food that is accessible, tasty and healthy, more important control and planning of eating and dr...

thepeakconditionproject-jack.blogspot.com

The Peak Condition Project - Jack

Thursday, December 16, 2010. Ok, this will be my final post, I promise! I LOVE the maintenance workouts. I planned to take tuesday off except got itchy for a workout and did 8 minute abs and 15 minutes of jumprope. The last two days I've done full workouts from day 67 and 72 to try and keep myself at a high level. However, the new maintenance workouts have put an end to that! I'm really looking forward to christmas, and I'd like to wish everyone on this project a merry christmas and a happy new year!

thepeakconditionproject-jackie.blogspot.com

The Peak Condition Project - Jackie

Sunday, 1 May 2011. I have fallen back into old eating habits and having been doing any exercises due to concern for my foot injury. I'm surprised by how the past week has highlighted the immense importance of pcp community motivation. I will be back home on Tuesday and it will be easier to stick to the program so I will redouble my efforts when I get back. Monday, 25 April 2011. Day 10 and 11 - Mon 24th and Tues 25th. Then there was a 2 hour flight to Shanghai - ate an airline lunch. By the time we ...

thepeakconditionproject-jane.blogspot.com

The Peak Condition Project - Jane

Saturday, December 13, 2008. 1 week post PCP. Well one week post PCP and I can't bring myself to eat all the junk that I used to, and I also can't get out of the jump rope habit! My day is not complete without a spot of jumping. Actually it feels good to be doing it for enjoyment, rather than feeling I have to. . My last day photos amazed me, mainly because I don't spend much time looking at myself in the mirror, especially my back. I wouldn't recognize me from behind! Saturday, December 6, 2008. I am fe...

thepeakconditionproject-jason.blogspot.com

The Peak Condition Project - Jason

Sunday, July 18, 2010. Day 90 (b): COMPLETE. Very sorry for the delay in posting my FINAL blog post, but needed some time to reflect, and also have been taking Patricks' advice to heart, to take a break and rest (read: been out on the piss almost every night). So, without further ado:. Here again are the final stats:. Final Weight 67.6kg, -7.1kg (15.6lbs), -9.5%. Fat 16.5%, -9.0%. Final Visceral Fat (gut) 5.5%, -3.0%. Final Muscle Mass 35.1%, 3.6%. Final Subcutaneous Fat 10.0%, -5.6%. To feel threatened,.

thepeakconditionproject-jasonb.blogspot.com

The Peak Condition Project - Jason Block

Monday, December 13, 2010. Next to Patrick, thank you! And to my abs. We've worked pretty hard the last 3 months, and sure it's a bit scary coming out into the world from behind that visceral fat for the first time in over a decade, but get the hell out here already, what are you WAITING for! 145% body fat or bust. Lastly.I'll be jumping rope tomorrow, and the next day, and the next, and the next. 762 KG, 32.5in waist 69.9KG, 30in waist. Back - So Gross Back - Not so Gross. Tuesday, December 7, 2010.

thepeakconditionproject-jasper.blogspot.com

The Peak Condition Project - Jasper

Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-jefferson.blogspot.com

The Peak Condition Project - Jefferson

Tuesday, June 7, 2011. Ok, here are the "final" pics. Obviously still need some work to get into Peak Condition, but a huge improvement nonetheless. First, let's revisit Day 1:. Hmm, pretty nice.but to really appreciate the belly you've got to see it from the side:. I could actually sit in a chair and rest my drink on my belly without it spilling. Now for the Day 90 comparison pics:. And the side view:. So, what were the results? Congratulations to all the new PCP grads! Sunday, May 22, 2011. I'm also su...

thepeakconditionproject-jen.blogspot.com

The Peak Condition Project - Jennifer

Thursday, August 5, 2010. Greetings from the Post-PCP Life! Mom and I flexing at 12,000 feet: Independence Pass, CO. It's been a crazy ride. I put off the 'thoughts-after-90-days' post because immediately after finishing PCP, I got sick! Listening to my body and acknowledging I was really sick helped. Going to the doctor helped. Camping and hiking with my parents in the mountains helped. Having a routine helped- jogging and coffee with Dad at 5:30am? Hiking with the family near Aspen, CO. Salmon my dad g...

thepeakconditionproject-jenny.blogspot.com

The Peak Condition Project - Jenny

Tuesday, August 31, 2010. How is this going to make me feel? I've been allowing myself yummy indulgences, though. I ate out TWICE yesterday. OMG! I miss jumping rope. I've made myself take the last two days off from workouts. I rode my bike, though! Did I say that? Ok, ok, how about some pictures? Here's a gratuitous muscle shot. I've made some great progress physically and mentally. I have two physical markers, my 1 pull-up! I've never been all that flexible, but I definitely became more flexible while ...

thepeakconditionproject-jeremiah.blogspot.com

The Peak Condition Project - Jeremiah Andrick

Wednesday, September 2, 2009. Ok… So 90 came and went. So you may or probably may not be asking yourself, why hasn’t Jeremiah posted his last post. There are two reasons:. As always I am on the road. I couldn’t find my camera. So I am going to tell you my story and add shot from someone else because I have that. So lets get real. What did I achieve:. I lost 15 lbs. . I am now a size 33 jeans down from 36. I am a size 16.5 dress shirt down from 17.5 . I had to get my glasses tightened. I suck at pull ups.