thepeakconditionproject-jack.blogspot.com

The Peak Condition Project - Jack

Thursday, December 16, 2010. Ok, this will be my final post, I promise! I LOVE the maintenance workouts. I planned to take tuesday off except got itchy for a workout and did 8 minute abs and 15 minutes of jumprope. The last two days I've done full workouts from day 67 and 72 to try and keep myself at a high level. However, the new maintenance workouts have put an end to that! I'm really looking forward to christmas, and I'd like to wish everyone on this project a merry christmas and a happy new year!

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The Peak Condition Project - Jack | thepeakconditionproject-jack.blogspot.com Reviews

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Thursday, December 16, 2010. Ok, this will be my final post, I promise! I LOVE the maintenance workouts. I planned to take tuesday off except got itchy for a workout and did 8 minute abs and 15 minutes of jumprope. The last two days I've done full workouts from day 67 and 72 to try and keep myself at a high level. However, the new maintenance workouts have put an end to that! I'm really looking forward to christmas, and I'd like to wish everyone on this project a merry christmas and a happy new year!

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The Peak Condition Project - Jack | thepeakconditionproject-jack.blogspot.com Reviews

https://thepeakconditionproject-jack.blogspot.com

Thursday, December 16, 2010. Ok, this will be my final post, I promise! I LOVE the maintenance workouts. I planned to take tuesday off except got itchy for a workout and did 8 minute abs and 15 minutes of jumprope. The last two days I've done full workouts from day 67 and 72 to try and keep myself at a high level. However, the new maintenance workouts have put an end to that! I'm really looking forward to christmas, and I'd like to wish everyone on this project a merry christmas and a happy new year!

INTERNAL PAGES

thepeakconditionproject-jack.blogspot.com

1

The Peak Condition Project - Jack: Day 94 maintain!

http://thepeakconditionproject-jack.blogspot.com/2010/12/day-94-maintain.html

Thursday, December 16, 2010. Ok, this will be my final post, I promise! I LOVE the maintenance workouts. I planned to take tuesday off except got itchy for a workout and did 8 minute abs and 15 minutes of jumprope. The last two days I've done full workouts from day 67 and 72 to try and keep myself at a high level. However, the new maintenance workouts have put an end to that! I'm really looking forward to christmas, and I'd like to wish everyone on this project a merry christmas and a happy new year!

2

The Peak Condition Project - Jack: Day 80 into the last 10

http://thepeakconditionproject-jack.blogspot.com/2010/12/day-80-into-last-10.html

Friday, December 3, 2010. Day 80 into the last 10. Wow, I actually can't believe that there are only ten days to go. It just seems like a couple of weeks ago that I was a PCP beginner, now I'm almost done! I was looking at my day one photos yesterday after I'd taken day 79's photo. The difference is remarkable, I never realised how I could transform my body in such a way. Its going to be a great last ten days, and I'm looking to push it hard! On a non-pcp note, my exams were cancelled on Tuesday and wedn...

3

The Peak Condition Project - Jack: Day 86 super sets have arrived with a bang

http://thepeakconditionproject-jack.blogspot.com/2010/12/day-86-super-sets-have-arrived-with.html

Thursday, December 9, 2010. Day 86 super sets have arrived with a bang. I did the 8 minute abs again today. I love them, no doubt they are tough, but I am seeing the results having done them five days in a row now. Oh, I lost my third rope today! It snapped completely in half during the second set of 9 mins. I've resorted to my second choice rope which isn't as easy to use. However, only 4 days to go so it will have to do! See you on day 87! December 9, 2010 at 3:46 PM. December 9, 2010 at 6:50 PM. Day 8...

4

The Peak Condition Project - Jack: Day 90 Ninety days later..

http://thepeakconditionproject-jack.blogspot.com/2010/12/day-90-ninety-days-later.html

Monday, December 13, 2010. Day 90 Ninety days later. My critical stats are interesting, very good reading! Body fat = 10%, down from 15%. Weight = 54 kgs, down from 58 kgs. All of this equals = looking and feeling epic! And my school trousers keep falling down! This was me on September 15th. And on Day 90. To me, the difference is huge. I now have abs and even a six pack! Notice the lack of a hair cut too! Ok, I must admit the pull up shot I'm in my pyjamas! I've discovered the wonders of a good bowl of ...

5

The Peak Condition Project - Jack: Day 85 walking is underrated

http://thepeakconditionproject-jack.blogspot.com/2010/12/day-85-walking-is-underrated.html

Wednesday, December 8, 2010. Day 85 walking is underrated. We had a transport dilemma today. Both my parents were busy with work in town and I was in school, which is around 20 kilometres from town, and I needed a lift. So, do I wait for an hour and a half for a lift and inconvenience my Dad? No chance, walk it! It was difficult to negotiate but I'm here and I'm alive. It took around 40 minutes but it was fun and a nice adventure all the same! Subscribe to: Post Comments (Atom). The Peak Condition Projec...

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thepeakconditionproject-ellen.blogspot.com

The Peak Condition Project - Ellen: Day 80: In the Zone

http://thepeakconditionproject-ellen.blogspot.com/2010/12/day-80-in-zone.html

Friday, December 3, 2010. Day 80: In the Zone. I am going to try to work in 8 minute abs everyday until the end. Let's knock it out Team Cookie Monster! Also, I finally got a chance to connect my camera sooo new (and old) pics are posted - sorry for the delay! December 3, 2010 at 3:32 PM. December 4, 2010 at 3:50 AM. Youre going to be a great inspiration for those kids. You know how to motivate them! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 87: Guilty as charged!

thepeakconditionproject-erin.blogspot.com

The Peak Condition Project - Erin: *sigh*

http://thepeakconditionproject-erin.blogspot.com/2010/11/sigh.html

Tuesday, November 16, 2010. First, thanks everybody for your congratulations. Simon and I are really loving our little man! Between 12:30 and 3 this morning I had an email chat with Patrick. Perhaps the time reference will tell you where this is headed. He had the sense to ask me how my PCP was going now that I have a baby. My answer: not well. The thing is, I sleep in spurts, I’m exhausted, and I just can’t give it all I’ve got. As Patrick said, why risk getting sick and why bother...So, Patrick’s...

thepeakconditionproject-erin.blogspot.com

The Peak Condition Project - Erin: October 2010

http://thepeakconditionproject-erin.blogspot.com/2010_10_01_archive.html

Wednesday, October 27, 2010. Day 43 - I love week 7! First, let me say that I can't tell you all how much "as much as you want" means to me. Now, twice a day, I can just pile the veggies on and not have to measure something. I can make soup again! Also, as you know, I hate lunges, but today, after not doing them for a while, I realized how much easier they are. All those leg lifts and bicycles (that pain the front of all our legs? And finally, how great is it to just set a timer to jump? 1 I can see line...

thepeakconditionproject-ellen.blogspot.com

The Peak Condition Project - Ellen: Day 81 & 82: Good Weekend

http://thepeakconditionproject-ellen.blogspot.com/2010/12/day-81-82-good-weekend.html

Sunday, December 5, 2010. Day 81 and 82: Good Weekend. Good news is I played in a volleyball tournament all day Saturday and my team ended up going undefeated and won! Bad news is after the tourney, I had no energy left to do the PCP exercises. So it's only Sunday and I feel like I've got a whole day of no set plans and can finally have a day to do whatever I want. Have a good day Team Cookie monster teammates! December 5, 2010 at 10:10 AM. Great work with the volleyball, congratulations are in order!

thepeakconditionproject-susan.blogspot.com

The Peak Condition Project - Susan: What a long, strange trip it's been.

http://thepeakconditionproject-susan.blogspot.com/2010/12/what-long-strange-trip-its-been.html

Monday, December 13, 2010. What a long, strange trip it's been. Coke is nasty, by the way. Water is the bomb-diggity, yo. I have to cut this short because I'm falling asleep on the keyboard. I don't know exactly when there will be pictures, but there will be pictures. And a killer, black, floor-length opera dress will be among them. December 13, 2010 at 11:42 PM. Congratulations Susan. Being glad the PCP is over is a sign of sanity! December 14, 2010 at 9:31 AM. December 14, 2010 at 6:42 PM.

thepeakconditionproject-brianw.blogspot.com

The Peak Condition Project - Brian W: Fin

http://thepeakconditionproject-brianw.blogspot.com/2010/12/fin.html

Wednesday, December 15, 2010. Obligatory weight loss big pants shot. And to Team Cookie Monster, we did it. I sincerely appreciate everyone's support as well reading about everyone's successes and lessons learned. I leave you with me baking, mostly because I like the juxtaposition of the Arm&Hammer box next to my guns. December 15, 2010 at 11:31 AM. Same with me, I had a mince pie yesterday and liked it but I couldnt wait to get back to clean eating. December 16, 2010 at 6:19 AM. Hey Brian, way to go!

thepeakconditionproject-brianw.blogspot.com

The Peak Condition Project - Brian W: Life choices

http://thepeakconditionproject-brianw.blogspot.com/2010/12/life-choices.html

Sunday, December 5, 2010. Another day of PCP. It's funny, I don't really think of this as a count down anymore, as I know I will continue on with most of these habits after day 90. Also, I don't think I will have quite reached peak condition for my body after day 90, although I know I'm close. December 5, 2010 at 2:10 PM. December 6, 2010 at 2:17 PM. I am really happy that you feel a major burden has been lifted. Not easy carrying excess baggage for too long,man. December 6, 2010 at 7:18 PM.

thepeakconditionproject-ian.blogspot.com

The Peak Condition Project - Ian: November 2010

http://thepeakconditionproject-ian.blogspot.com/2010_11_01_archive.html

Tuesday, November 30, 2010. Ready for the jump rope show? You see. I've been in on a little secret since my trip to Japan. We're all going to meet up in a secret location and do this routine. Friday, November 26, 2010. Let's see. I'm still a bit wrapped around the "lack of difference" in my body shape, so I decided to take a comparative look, perhaps a little early given that we've got 17 days remaining. We'll start with the relaxed front shot. comparing 1 and 73. I've done some prep for day 90 - I've or...

thepeakconditionproject-susan.blogspot.com

The Peak Condition Project - Susan: Ease on down, ease on down the road!

http://thepeakconditionproject-susan.blogspot.com/2010/12/ease-on-down-ease-on-down-road.html

Thursday, December 2, 2010. Ease on down, ease on down the road! Sorry for the late 80's throw-back (The Wiz was an awesome movie), but it seemed appropriate. We're winding down now. I keep on keeping on. I'm happy to have a "real" dinner back. Egg whites are great, but they get a little boring after a month don't you think? My sauteed shrimp was extra tasty tonight! I know it has been expressed by many in our group already, but it bears mentioning - jumproping in the cold is teh suck! What a long, stran...

thepeakconditionproject-ellen.blogspot.com

The Peak Condition Project - Ellen: Day 78: Spent!

http://thepeakconditionproject-ellen.blogspot.com/2010/12/day-78-spent.html

Wednesday, December 1, 2010. Today's workout was no joke. From start to finish, it was tough. Going to try my best to hit the grammage today for food! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 87: Guilty as charged! Day 85: Im a machine. Day 84: Bring it! Day 81 and 82: Good Weekend. Day 80: In the Zone. Day 79: An understanding. Simple template. Powered by Blogger.

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OTHER SITES

thepeakconditionproject-helen.blogspot.com

The Peak Condition Project - Helen Jane

Friday, April 16, 2010. That went fast but slow. Hard but well, hard. I'm sad to say I didn't do this 100%. But I'm totally happy with my progress. I moved a household of four people and one dog during this process. As well, I have gone from having a 6 week old baby to a 4 month old baby. I've lost 26 pounds. Most importantly, I've learned how to eat again. Can't eat chips any more. I used to love them. Now they're disgusting. I'd rather have fruit. Friday, April 2, 2010. Wednesday, March 31, 2010. Monda...

thepeakconditionproject-helenl.blogspot.com

The Peak Condition Project - Helen

Wednesday, June 1, 2011. Day 90 - Gambarimashita! Welcome to my peak! For those of you outside Japan, 'gambarimashita' means 'I did my best! This long post is in eight parts. 2 The PCP mindset. 3 PCPing and a better planet. 4 PCPing and feminism. 5 PCPing and relationships. 6 The next adventure. Are you feeding the cat? On seeing a plate of veggies and fish). What is this, voodoo? On seeing me separate an egg yolk). Are you really losing weight on this diet? 2 If man made it, don't eat it. Doing jump rop...

thepeakconditionproject-hiroko.blogspot.com

The Peak Condition Project - Hiroko

Wednesday, June 1, 2011. Some thoughts after PCP. So, a couple of days after PCP, I tried to re adjust myself into a "normal" life, only realizing that it is not the same as it used to be. For example, my fingers got all puffy in the morning from the salt that I ate the previous day. It was not that salty because I cooked by myself using a moderate amount of ingredients. Behold the power of salt. At National Geographic, which I did a while ago. No wonder they are all large. Weight: 60.2kg - 53.8kg. In 3 ...

thepeakconditionproject-ian.blogspot.com

The Peak Condition Project - Ian

Thursday, December 16, 2010. Alright. it's been several days and, much like the rest of the team, I keep thinking I'll have a nice inspired post to wrap everything up. I get little pieces of what I want to write, but it doesn't flow the way I want, so now I'll just get going with it. I dropped a to-go pizza from a local restaurant into my diet this week and, boy, did that drag me down. The next day I woke up thirsty and sluggish. basically miserable. Oh yeah, that's here to stay. Food now. She's been...

thepeakconditionproject-ilan.blogspot.com

The Peak Condition Project - Ilan

Thursday, September 30, 2010. Day - 90 First step - done - whats next. I think it is a quote from Mao, that a trip of 10,000 miles begins with a 1st step. Well we just now finished our first step, 9,999 more to go, however they do not seem intimidating nor long, I can easily say bring it on. The changes just from 90 day are amazing, but the fundamental changes are even more amazing for me - eating right, good food that is accessible, tasty and healthy, more important control and planning of eating and dr...

thepeakconditionproject-jack.blogspot.com

The Peak Condition Project - Jack

Thursday, December 16, 2010. Ok, this will be my final post, I promise! I LOVE the maintenance workouts. I planned to take tuesday off except got itchy for a workout and did 8 minute abs and 15 minutes of jumprope. The last two days I've done full workouts from day 67 and 72 to try and keep myself at a high level. However, the new maintenance workouts have put an end to that! I'm really looking forward to christmas, and I'd like to wish everyone on this project a merry christmas and a happy new year!

thepeakconditionproject-jackie.blogspot.com

The Peak Condition Project - Jackie

Sunday, 1 May 2011. I have fallen back into old eating habits and having been doing any exercises due to concern for my foot injury. I'm surprised by how the past week has highlighted the immense importance of pcp community motivation. I will be back home on Tuesday and it will be easier to stick to the program so I will redouble my efforts when I get back. Monday, 25 April 2011. Day 10 and 11 - Mon 24th and Tues 25th. Then there was a 2 hour flight to Shanghai - ate an airline lunch. By the time we ...

thepeakconditionproject-jane.blogspot.com

The Peak Condition Project - Jane

Saturday, December 13, 2008. 1 week post PCP. Well one week post PCP and I can't bring myself to eat all the junk that I used to, and I also can't get out of the jump rope habit! My day is not complete without a spot of jumping. Actually it feels good to be doing it for enjoyment, rather than feeling I have to. . My last day photos amazed me, mainly because I don't spend much time looking at myself in the mirror, especially my back. I wouldn't recognize me from behind! Saturday, December 6, 2008. I am fe...

thepeakconditionproject-jason.blogspot.com

The Peak Condition Project - Jason

Sunday, July 18, 2010. Day 90 (b): COMPLETE. Very sorry for the delay in posting my FINAL blog post, but needed some time to reflect, and also have been taking Patricks' advice to heart, to take a break and rest (read: been out on the piss almost every night). So, without further ado:. Here again are the final stats:. Final Weight 67.6kg, -7.1kg (15.6lbs), -9.5%. Fat 16.5%, -9.0%. Final Visceral Fat (gut) 5.5%, -3.0%. Final Muscle Mass 35.1%, 3.6%. Final Subcutaneous Fat 10.0%, -5.6%. To feel threatened,.

thepeakconditionproject-jasonb.blogspot.com

The Peak Condition Project - Jason Block

Monday, December 13, 2010. Next to Patrick, thank you! And to my abs. We've worked pretty hard the last 3 months, and sure it's a bit scary coming out into the world from behind that visceral fat for the first time in over a decade, but get the hell out here already, what are you WAITING for! 145% body fat or bust. Lastly.I'll be jumping rope tomorrow, and the next day, and the next, and the next. 762 KG, 32.5in waist 69.9KG, 30in waist. Back - So Gross Back - Not so Gross. Tuesday, December 7, 2010.

thepeakconditionproject-jasper.blogspot.com

The Peak Condition Project - Jasper

Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.