thepeakconditionproject-jane.blogspot.com

The Peak Condition Project - Jane

Saturday, December 13, 2008. 1 week post PCP. Well one week post PCP and I can't bring myself to eat all the junk that I used to, and I also can't get out of the jump rope habit! My day is not complete without a spot of jumping. Actually it feels good to be doing it for enjoyment, rather than feeling I have to. . My last day photos amazed me, mainly because I don't spend much time looking at myself in the mirror, especially my back. I wouldn't recognize me from behind! Saturday, December 6, 2008. I am fe...

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The Peak Condition Project - Jane | thepeakconditionproject-jane.blogspot.com Reviews

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Saturday, December 13, 2008. 1 week post PCP. Well one week post PCP and I can't bring myself to eat all the junk that I used to, and I also can't get out of the jump rope habit! My day is not complete without a spot of jumping. Actually it feels good to be doing it for enjoyment, rather than feeling I have to. . My last day photos amazed me, mainly because I don't spend much time looking at myself in the mirror, especially my back. I wouldn't recognize me from behind! Saturday, December 6, 2008. I am fe...

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The Peak Condition Project - Jane | thepeakconditionproject-jane.blogspot.com Reviews

https://thepeakconditionproject-jane.blogspot.com

Saturday, December 13, 2008. 1 week post PCP. Well one week post PCP and I can't bring myself to eat all the junk that I used to, and I also can't get out of the jump rope habit! My day is not complete without a spot of jumping. Actually it feels good to be doing it for enjoyment, rather than feeling I have to. . My last day photos amazed me, mainly because I don't spend much time looking at myself in the mirror, especially my back. I wouldn't recognize me from behind! Saturday, December 6, 2008. I am fe...

INTERNAL PAGES

thepeakconditionproject-jane.blogspot.com

1

The Peak Condition Project - Jane: September 2008

http://thepeakconditionproject-jane.blogspot.com/2008_09_01_archive.html

Monday, September 29, 2008. Monday -again. Time flies! Funny about the bananas Maki. I was in Homes yesterday and they were flying off the shelves. I grabbed 2 packets and clung on to them. It's amazing how news spreads! Feeling a bit over fed today. I 'm finding the meat a bit much. Fish goes down much better I think. Sunday, September 28, 2008. 1000 jumps was not as bad as I thought. I'm getting in the flow with music and terrible counting. Just had a delicious roast chicken, cooked with a little olive...

2

The Peak Condition Project - Jane: December 2008

http://thepeakconditionproject-jane.blogspot.com/2008_12_01_archive.html

Saturday, December 13, 2008. 1 week post PCP. Well one week post PCP and I can't bring myself to eat all the junk that I used to, and I also can't get out of the jump rope habit! My day is not complete without a spot of jumping. Actually it feels good to be doing it for enjoyment, rather than feeling I have to. . My last day photos amazed me, mainly because I don't spend much time looking at myself in the mirror, especially my back. I wouldn't recognize me from behind! Saturday, December 6, 2008. I am fe...

3

The Peak Condition Project - Jane: October 2008

http://thepeakconditionproject-jane.blogspot.com/2008_10_01_archive.html

Thursday, October 30, 2008. Well - a difficult PCP week with kids at home and trips out and about. This W/end will be interesting - we are off to Shimoda to stay with friends who LOVE their food and drink. At least I will be able to work out on the beach. Have at last managed to get the V- sits, now have to contend with those Kung-fu things. I managed 2 . then had to do some other abs ( more v-sits! Maybe in 2-3 weeks they will suddenly click? Tuesday, October 28, 2008. Day 52 and all's well. My sweet t...

4

The Peak Condition Project - Jane: Day 84

http://thepeakconditionproject-jane.blogspot.com/2008/11/day-84.html

Sunday, November 30, 2008. Had a bit of a lapse on Friday night-2 glasses of wine, and boy did I pay for it yesterday. I had a rotten head, and played terrible tennis. I did feel for my partner ( well only a little because it was Darren). Felt kind of rough all day, and now have that NEVER AGAIN feeling that usually follows. Two sets of 9 mins didn't really affect me at all - though I'm sure it worked wonders on those remaining stubborn little fat cells. November 30, 2008 at 2:32 PM. PCP - Hama Mamas!

5

The Peak Condition Project - Jane: Day 80

http://thepeakconditionproject-jane.blogspot.com/2008/11/day-80.html

Wednesday, November 26, 2008. Can't wait.hopefully I can look as good as dear Helen in her itsy bitsy red number! Keep it up everyone -the finish line is in sight, and I think we've all done remarkably well considering all the other stuff of life that we all have going on. Subscribe to: Post Comments (Atom). PCP - Hama Mamas! Lost count of which day we are on.

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thepeakconditionproject-maki.blogspot.com

The Peak Condition Project - Maki: Day 90 – Officially finished

http://thepeakconditionproject-maki.blogspot.com/2008/12/day-90-officially-finished.html

Saturday, December 6, 2008. Day 90 – Officially finished. I just finished doing my exercises and skipping which means I have completed PCP! I went back to Day 9 exercises and completed them within 20 minutes. I did get a good workout but obviously didn’t feel the “burn” as much as recent days due to the lower number of reps. But that means, my muscles has toned right? I am more than thrilled. Thank you all for your support and reading my rather dull blog! December 7, 2008 at 5:41 AM. PCP - Hama Mamas.

thepeakconditionproject-maki.blogspot.com

The Peak Condition Project - Maki: Day 89

http://thepeakconditionproject-maki.blogspot.com/2008/12/day-89.html

Saturday, December 6, 2008. Finished skipping and exercises just before midnight. It was tough but I am happy that I finished them. My arms feel as though they are twice the size though! Starting from 0, who would have thought that I would be skipping over 2000 skips without having have to catch my breath? Me doing push ups and sit ups? It just seems like yesterday that I asked my husband to explain how to do them properly. He could not believe how pathetic my muscles were! PCP - Hama Mamas.

thepeakconditionproject-munisha.blogspot.com

The Peak Condition Project - Munisha: Countdown thoughts - #3 - INDULGENCE TIME!

http://thepeakconditionproject-munisha.blogspot.com/2008/12/countdown-thoughts-3-indulgence-time.html

Thursday, December 4, 2008. Countdown thoughts - #3 - INDULGENCE TIME! The only negative about indulging was picking my item to indulge in! 160;I always wanted to pick the perfect thing. Not such a bad problem.and with each indulgence, I got quicker at picking.probably because I was so in need of one. Can't wait for my first post-PCP indulgence - 90 days in.I know I deserve it! Only 2 more days to go. That was the most fun I have had being lost in a long time and I get lost a lot. Thanks.

thepeakconditionproject-munisha.blogspot.com

The Peak Condition Project - Munisha: Countdown thoughts #2 - Cheating

http://thepeakconditionproject-munisha.blogspot.com/2008/12/countdown-thoughts-2-cheating.html

Friday, December 5, 2008. Countdown thoughts #2 - Cheating. This is it.the day before the last day! Last day of exercises in our book.wow.what a killer workout! I had to stop in the middle to take care of the baby, but was able to finish of before bed. So, yes, you can cheat and eat the wrong foods and skip the exercises, but is it really worth it? Are you getting away with something.NO.you're just cheating yourself! Not worth the guilt and, hey, 90 days is only 3 months. Tomorrow is the LAST DAY!

peakconditionproject.blogspot.com

The Peak Condition Project - Patrick Reynolds: Day 122, Admitting Defeat

http://peakconditionproject.blogspot.com/2008/07/day-122-admitting-defeat.html

Sunday, July 20, 2008. Day 122, Admitting Defeat. Man, I just can't get these box splits. I've still got two inches to go and that's not going to be made up in the next three days, so I'm going to admit defeat right here. Sadly, I will not be doing this before the end of my Peak Condition Project. But I also enjoy the challenge and tonight I ordered a new book. About how to work with your nervous system to get the most out of your stretches. Here are some of the highlights from the table of contents:.

peakconditionproject.blogspot.com

The Peak Condition Project - Patrick Reynolds: Day 117, Remember Day 47?

http://peakconditionproject.blogspot.com/2008/07/day-117-remember-day-47.html

Tuesday, July 15, 2008. Day 117, Remember Day 47? That was a long time ago, 70 days to be exact. It was just after I had lost 11 pounds of fat. One of the unexpected side-effects was that I was freezing my ass off. I hadn't realized how much extra warmth that layer of fat provided. Here's a cross section showing the subcutaneous fat layer undeneath the dermis. You see how it's all spongy and bubbly? Remind you of anything? ThePeakConditionProject (at) gmail.com. July 16, 2008 at 6:57 AM. Yeah, believe it...

peakconditionproject.blogspot.com

The Peak Condition Project - Patrick Reynolds: Day 113, Obesity

http://peakconditionproject.blogspot.com/2008/07/day-113-obesity.html

Friday, July 11, 2008. Day 113, Obesity. I like the online magazine Slate and usually cruise over there once a day to see if they've got any interesting articles running. Well tonight this is what I saw. (Click the pic to go to the story). With all the good things I've heard about WALL-E I was surprised by the headline, (which was of course the point) and as obesity and the environment are two things which really interest me, I dove right into the article even though I haven't seen the movie. Drink "cupc...

peakconditionproject.blogspot.com

The Peak Condition Project - Patrick Reynolds: Day 118, There Was a Star Inside Me the Whole Time!

http://peakconditionproject.blogspot.com/2008/07/day-118-there-was-star-inside-me-whole.html

Wednesday, July 16, 2008. Day 118, There Was a Star Inside Me the Whole Time! All of the PCPers and I have been going on for weeks and weeks about how different we feel eating right, getting stronger, and learning how our bodies work. This project is definitely one of discovery. Some of the discoveries are just plain neato, and I've been meaning to share this one with you ever since I noticed it a few months ago after I lost all that weight. Can you see it? Starburst cartilage on chest? Anyway, I'm going...

peakconditionproject.blogspot.com

The Peak Condition Project - Patrick Reynolds: Day 78, What's In the Box?

http://peakconditionproject.blogspot.com/2008/06/day-78-whats-in-box.html

Friday, June 6, 2008. Day 78, What's In the Box? Today Kazue gave me a mysterious box with a "Peak Condition Project" tag. Inside, it read, "Do not open until July 23rd." (The day the project ends). I've always been terrible at waiting to open presents (if it is indeed a present) especially if I have to look at the thing for a month and a half. So I thought I'd open this up to the general public to make the waiting more interesting. I'll get things started with my own comment below. A new set of nunchaku!

peakconditionproject.blogspot.com

The Peak Condition Project - Patrick Reynolds: Day 125, Finished.

http://peakconditionproject.blogspot.com/2008/07/day-125-finished.html

Wednesday, July 23, 2008. Day 125, Finished. This is going to be a long and in-depth post, so by all means, save reading it for an hour when you can settle in and mindfully enjoy the time it takes). About a year ago, around the time I was turning 28, this video was featured on YouTube. I smiled and laughed a little but inside I was thinking, "Dude, that's exactly how I. We are living, rather than how long. The Origins of the PCP. What exercises did I need to do? Now I needed some kind of social structure...

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thepeakconditionproject-hiroko.blogspot.com

The Peak Condition Project - Hiroko

Wednesday, June 1, 2011. Some thoughts after PCP. So, a couple of days after PCP, I tried to re adjust myself into a "normal" life, only realizing that it is not the same as it used to be. For example, my fingers got all puffy in the morning from the salt that I ate the previous day. It was not that salty because I cooked by myself using a moderate amount of ingredients. Behold the power of salt. At National Geographic, which I did a while ago. No wonder they are all large. Weight: 60.2kg - 53.8kg. In 3 ...

thepeakconditionproject-ian.blogspot.com

The Peak Condition Project - Ian

Thursday, December 16, 2010. Alright. it's been several days and, much like the rest of the team, I keep thinking I'll have a nice inspired post to wrap everything up. I get little pieces of what I want to write, but it doesn't flow the way I want, so now I'll just get going with it. I dropped a to-go pizza from a local restaurant into my diet this week and, boy, did that drag me down. The next day I woke up thirsty and sluggish. basically miserable. Oh yeah, that's here to stay. Food now. She's been...

thepeakconditionproject-ilan.blogspot.com

The Peak Condition Project - Ilan

Thursday, September 30, 2010. Day - 90 First step - done - whats next. I think it is a quote from Mao, that a trip of 10,000 miles begins with a 1st step. Well we just now finished our first step, 9,999 more to go, however they do not seem intimidating nor long, I can easily say bring it on. The changes just from 90 day are amazing, but the fundamental changes are even more amazing for me - eating right, good food that is accessible, tasty and healthy, more important control and planning of eating and dr...

thepeakconditionproject-jack.blogspot.com

The Peak Condition Project - Jack

Thursday, December 16, 2010. Ok, this will be my final post, I promise! I LOVE the maintenance workouts. I planned to take tuesday off except got itchy for a workout and did 8 minute abs and 15 minutes of jumprope. The last two days I've done full workouts from day 67 and 72 to try and keep myself at a high level. However, the new maintenance workouts have put an end to that! I'm really looking forward to christmas, and I'd like to wish everyone on this project a merry christmas and a happy new year!

thepeakconditionproject-jackie.blogspot.com

The Peak Condition Project - Jackie

Sunday, 1 May 2011. I have fallen back into old eating habits and having been doing any exercises due to concern for my foot injury. I'm surprised by how the past week has highlighted the immense importance of pcp community motivation. I will be back home on Tuesday and it will be easier to stick to the program so I will redouble my efforts when I get back. Monday, 25 April 2011. Day 10 and 11 - Mon 24th and Tues 25th. Then there was a 2 hour flight to Shanghai - ate an airline lunch. By the time we ...

thepeakconditionproject-jane.blogspot.com

The Peak Condition Project - Jane

Saturday, December 13, 2008. 1 week post PCP. Well one week post PCP and I can't bring myself to eat all the junk that I used to, and I also can't get out of the jump rope habit! My day is not complete without a spot of jumping. Actually it feels good to be doing it for enjoyment, rather than feeling I have to. . My last day photos amazed me, mainly because I don't spend much time looking at myself in the mirror, especially my back. I wouldn't recognize me from behind! Saturday, December 6, 2008. I am fe...

thepeakconditionproject-jason.blogspot.com

The Peak Condition Project - Jason

Sunday, July 18, 2010. Day 90 (b): COMPLETE. Very sorry for the delay in posting my FINAL blog post, but needed some time to reflect, and also have been taking Patricks' advice to heart, to take a break and rest (read: been out on the piss almost every night). So, without further ado:. Here again are the final stats:. Final Weight 67.6kg, -7.1kg (15.6lbs), -9.5%. Fat 16.5%, -9.0%. Final Visceral Fat (gut) 5.5%, -3.0%. Final Muscle Mass 35.1%, 3.6%. Final Subcutaneous Fat 10.0%, -5.6%. To feel threatened,.

thepeakconditionproject-jasonb.blogspot.com

The Peak Condition Project - Jason Block

Monday, December 13, 2010. Next to Patrick, thank you! And to my abs. We've worked pretty hard the last 3 months, and sure it's a bit scary coming out into the world from behind that visceral fat for the first time in over a decade, but get the hell out here already, what are you WAITING for! 145% body fat or bust. Lastly.I'll be jumping rope tomorrow, and the next day, and the next, and the next. 762 KG, 32.5in waist 69.9KG, 30in waist. Back - So Gross Back - Not so Gross. Tuesday, December 7, 2010.

thepeakconditionproject-jasper.blogspot.com

The Peak Condition Project - Jasper

Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-jefferson.blogspot.com

The Peak Condition Project - Jefferson

Tuesday, June 7, 2011. Ok, here are the "final" pics. Obviously still need some work to get into Peak Condition, but a huge improvement nonetheless. First, let's revisit Day 1:. Hmm, pretty nice.but to really appreciate the belly you've got to see it from the side:. I could actually sit in a chair and rest my drink on my belly without it spilling. Now for the Day 90 comparison pics:. And the side view:. So, what were the results? Congratulations to all the new PCP grads! Sunday, May 22, 2011. I'm also su...

thepeakconditionproject-jen.blogspot.com

The Peak Condition Project - Jennifer

Thursday, August 5, 2010. Greetings from the Post-PCP Life! Mom and I flexing at 12,000 feet: Independence Pass, CO. It's been a crazy ride. I put off the 'thoughts-after-90-days' post because immediately after finishing PCP, I got sick! Listening to my body and acknowledging I was really sick helped. Going to the doctor helped. Camping and hiking with my parents in the mountains helped. Having a routine helped- jogging and coffee with Dad at 5:30am? Hiking with the family near Aspen, CO. Salmon my dad g...