THEPEAKCONDITIONPROJECT-JACKIE.BLOGSPOT.COM

The Peak Condition Project - Jackie

Sunday, 1 May 2011. I have fallen back into old eating habits and having been doing any exercises due to concern for my foot injury. I'm surprised by how the past week has highlighted the immense importance of pcp community motivation. I will be back home on Tuesday and it will be easier to stick to the program so I will redouble my efforts when I get back. Monday, 25 April 2011. Day 10 and 11 - Mon 24th and Tues 25th. Then there was a 2 hour flight to Shanghai - ate an airline lunch. By the time we ...

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The Peak Condition Project - Jackie | thepeakconditionproject-jackie.blogspot.com Reviews

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Sunday, 1 May 2011. I have fallen back into old eating habits and having been doing any exercises due to concern for my foot injury. I'm surprised by how the past week has highlighted the immense importance of pcp community motivation. I will be back home on Tuesday and it will be easier to stick to the program so I will redouble my efforts when I get back. Monday, 25 April 2011. Day 10 and 11 - Mon 24th and Tues 25th. Then there was a 2 hour flight to Shanghai - ate an airline lunch. By the time we ...

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The Peak Condition Project - Jackie | thepeakconditionproject-jackie.blogspot.com Reviews

https://thepeakconditionproject-jackie.blogspot.com

Sunday, 1 May 2011. I have fallen back into old eating habits and having been doing any exercises due to concern for my foot injury. I'm surprised by how the past week has highlighted the immense importance of pcp community motivation. I will be back home on Tuesday and it will be easier to stick to the program so I will redouble my efforts when I get back. Monday, 25 April 2011. Day 10 and 11 - Mon 24th and Tues 25th. Then there was a 2 hour flight to Shanghai - ate an airline lunch. By the time we ...

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thepeakconditionproject-jackie.blogspot.com

1

The Peak Condition Project - Jackie: Day 10 and 11 - Mon 24th & Tues 25th

http://www.thepeakconditionproject-jackie.blogspot.com/2011/04/day-10-and-11-mon-24th-tues-25th.html

Monday, 25 April 2011. Day 10 and 11 - Mon 24th and Tues 25th. Sorry I haven't been able to read or comment on people's blogs. Have been in China since day 10 on a package tour without access to the internet. My sister is acting as a go between. Thanks sis! I did reps in the morning. Had breakfast, which was buffet style so I stocked up on fruit and veg and estimated amounts by sight. I couldn't lay my hands on any milk or egg. Had some sausage for protein. All the food on the tour is provided so lunch a...

2

The Peak Condition Project - Jackie: Update

http://www.thepeakconditionproject-jackie.blogspot.com/2011/05/update.html

Sunday, 1 May 2011. I have fallen back into old eating habits and having been doing any exercises due to concern for my foot injury. I'm surprised by how the past week has highlighted the immense importance of pcp community motivation. I will be back home on Tuesday and it will be easier to stick to the program so I will redouble my efforts when I get back. 1 May 2011 at 11:10. It will get you through hard days! You can do this and were here to help you Jackie. 1 May 2011 at 18:40. 2 May 2011 at 07:38.

3

The Peak Condition Project - Jackie: May 2011

http://www.thepeakconditionproject-jackie.blogspot.com/2011_05_01_archive.html

Sunday, 1 May 2011. I have fallen back into old eating habits and having been doing any exercises due to concern for my foot injury. I'm surprised by how the past week has highlighted the immense importance of pcp community motivation. I will be back home on Tuesday and it will be easier to stick to the program so I will redouble my efforts when I get back. Subscribe to: Posts (Atom). What IS The Peak Condition Project? Simple template. Powered by Blogger.

4

The Peak Condition Project - Jackie: April 2011

http://www.thepeakconditionproject-jackie.blogspot.com/2011_04_01_archive.html

Monday, 25 April 2011. Day 10 and 11 - Mon 24th and Tues 25th. Sorry I haven't been able to read or comment on people's blogs. Have been in China since day 10 on a package tour without access to the internet. My sister is acting as a go between. Thanks sis! I did reps in the morning. Had breakfast, which was buffet style so I stocked up on fruit and veg and estimated amounts by sight. I couldn't lay my hands on any milk or egg. Had some sausage for protein. All the food on the tour is provided so lunch a...

5

The Peak Condition Project - Jackie: Day 3 - Sun 17th Apr

http://www.thepeakconditionproject-jackie.blogspot.com/2011/04/day-3-sun-17th-apr.html

Sunday, 17 April 2011. Day 3 - Sun 17th Apr. Breakfast: half a bowl of oatmeal. Lunch: half a chicken wing, half a bowl of fish ball noodle soup, and one small coconut biscuit. Snack: 2 handfuls of prawn crackers. Dinner: 4 small pieces of pork (approx. 100 grams total? And maybe a cup of cucumber-mint-coconut salad. Exercise - did the skips in the morning then felt lethargic, so lazed about then went out for lunch and did the reps in the evening. Found out I've not been doing the squats properly.

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thepeakconditionproject-tony.blogspot.com

The Peak Condition Project - Tony: Day 87 more stories from the kitchen

http://thepeakconditionproject-tony.blogspot.com/2011/07/day-87-more-stories-from-kitchen.html

Sunday, July 10, 2011. Day 87 more stories from the kitchen. The end of a busy weekend down at the beach. Breakfast my skin cirnges when people order fried eggs, am so used to poached eggs or boile eggs these days, Yet the secret to a good scrambled egg is adding cream to them not PCP friendly as l found out when I served them to Lori, check her blog out for the rest of the story. Thinking this is what one does or am l completly a PCP convert, Lori mentioned why not d V sit ups for a joke. I notice layin...

thepeakconditionproject-teo.blogspot.com

thepeakconditionprojectteo: April 2011

http://thepeakconditionproject-teo.blogspot.com/2011_04_01_archive.html

Saturday, April 30, 2011. Any way feeling great looking forward to more. Good night sleep helps too. Thursday, April 28, 2011. Wednesday, April 27, 2011. 13 days down. I had to do one without my scale, because I dropped it. I think it went fine and I picked up a new one with grams so I don't have to convert to ounces. When is the rest of the world going to stop using metric anyway? Here's breakfast with out the scale. Looks about right. Monday, April 25, 2011. Sunday, April 24, 2011. I'm sure at some poi...

thepeakconditionproject-davideb.blogspot.com

The Peak Condition Project - David: Day 76 - The real indulgence

http://thepeakconditionproject-davideb.blogspot.com/2011/06/day-76-real-indulgence.html

Thursday, June 30, 2011. Day 76 - The real indulgence. This indulgence ended up being the same as my first. Four slices of pizza with lots of cheese and pepperoni from my favorite pizza joint in the town where I grew up. It was very tasty going down, but. Salt = dry mouth. Eat bad food, feel bad. Eat healthy food, feel healthy. June 30, 2011 at 7:06 AM. Agree 100%. The indulgences taste good, but teach valuable lessons at a cost! July 2, 2011 at 4:44 AM. Right on the money! Day 76 - The real indulgence.

thepeakconditionproject-lukas.blogspot.com

The Peak Condition Project - Lukas

http://thepeakconditionproject-lukas.blogspot.com/2011/05/heyyy-lasts-days-have-been-tough-last.html

Monday, May 9, 2011. Lasts days have been tough! Last weekend I was on my rest farm and everybody brought tempting food! I did my best to only eat what I was supposed to, but I think I could have done a better job. Next week Im going to have another challenge, Im heading to Chicago a NY and I now it will be hard to stay focused and dont commit any sin! I need support from yall! If anybody has tips please let me know! Ill be in touch. May 10, 2011 at 5:25 AM. Take it one meal at a time!

thepeakconditionproject-lukas.blogspot.com

The Peak Condition Project - Lukas

http://thepeakconditionproject-lukas.blogspot.com/2011/06/hard-days-after-being-really.html

Saturday, June 11, 2011. After being really disciplined with the PCP, last days have been tough! Ive been working hard and getting home late and doing the exercise hasnt been my best option. Unfortunately Ive missed exercise in two ocassions and I feel bad. Next week is going to be better I promise! June 13, 2011 at 6:44 AM. Well, its next week. Make this and the rest better ones! June 13, 2011 at 3:52 PM. June 24, 2011 at 7:40 PM. You still with us? June 26, 2011 at 10:40 AM. How are you doing?

thepeakconditionproject-davideb.blogspot.com

The Peak Condition Project - David: Day 88 - One of my best workouts!

http://thepeakconditionproject-davideb.blogspot.com/2011/07/day-88-one-of-my-best-workouts.html

Monday, July 11, 2011. Day 88 - One of my best workouts! 2400 jumps in 18 consecutive minutes- with only a few trips on the rope- it seems so natural! Did the pull-ups and chest-dips to failure- my body was craving them! Relished the quiet while doing it all! Almost done with the formal part of the program, but will never be done with eating healthier, exercising and making better choices! July 12, 2011 at 4:55 AM. July 12, 2011 at 3:13 PM. Best thing you ever did? Subscribe to: Post Comments (Atom).

thepeakconditionproject-teo.blogspot.com

thepeakconditionprojectteo: Day 76 And Indulgence

http://thepeakconditionproject-teo.blogspot.com/2011/06/day-76-and-indulgence.html

Wednesday, June 29, 2011. Day 76 And Indulgence. The work outs are getting tough. 60 chin ups damn. And I have been having a hard time with doing lots of planks at the end of the work out, but the other day I was able to pull off the 5 90 second planks which felt great. I'm sure there's more to talk about, but that's all for now. June 29, 2011 at 7:02 PM. I think your indulgence sounds fantastic! I love PB&Js (hot fudge sundaes also)! It burned burned burned! June 29, 2011 at 10:25 PM. A PB&J is an incre...

thepeakconditionproject-lori.blogspot.com

The Peak Condition Project - Lori: Day 90 (late)

http://thepeakconditionproject-lori.blogspot.com/2011/07/day-90-late.html

Wednesday, July 20, 2011. So this post is a week late. I hate to be this far behind. I had an incident that left me with a slight concission and a huge knot on my head and the rest of the week out of the office (unPCP related). Anyway, well on the road to recovery and started working out again on Monday. I am very thankful for all the support of my great group and friends that were past PCP and non PCP people and especially Patrick! July 20, 2011 at 4:15 PM. July 20, 2011 at 6:27 PM. Simple template....

thepeakconditionproject-davideb.blogspot.com

The Peak Condition Project - David: June 2011

http://thepeakconditionproject-davideb.blogspot.com/2011_06_01_archive.html

Thursday, June 30, 2011. Also, I really enjoy the jump rope so I started doing 7x3 earlier this week. At this point it is pretty easy so it is no problem. I am averaging around 800 jumps per 7 minutes. The number of jumps is not really critical although I find that counting helps make the time go by. Day 76 - The real indulgence. Salt = dry mouth. Eat bad food, feel bad. Eat healthy food, feel healthy. Saturday, June 25, 2011. Day 72 - Indulgence. A side of seaweed was a perfect compliment. BTW, I comple...

thepeakconditionproject-lori.blogspot.com

The Peak Condition Project - Lori: Also

http://thepeakconditionproject-lori.blogspot.com/2011/06/also.html

Thursday, June 16, 2011. I'd like to say happy birthday to my biggest PCP cheerleader and supporter who isn't even part of PCP. It's one of my best girlfriend's birthday today, HAPPY BIRTHDAY VICTORIA! June 16, 2011 at 6:15 PM. I only nag because I want you to succeed and am unbelievably proud of what you have achieved! June 19, 2011 at 4:16 PM. A supportive friend is more important than anything! Glad youve got one! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project?

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thepeakconditionproject-helenl.blogspot.com

The Peak Condition Project - Helen

Wednesday, June 1, 2011. Day 90 - Gambarimashita! Welcome to my peak! For those of you outside Japan, 'gambarimashita' means 'I did my best! This long post is in eight parts. 2 The PCP mindset. 3 PCPing and a better planet. 4 PCPing and feminism. 5 PCPing and relationships. 6 The next adventure. Are you feeding the cat? On seeing a plate of veggies and fish). What is this, voodoo? On seeing me separate an egg yolk). Are you really losing weight on this diet? 2 If man made it, don't eat it. Doing jump rop...

thepeakconditionproject-hiroko.blogspot.com

The Peak Condition Project - Hiroko

Wednesday, June 1, 2011. Some thoughts after PCP. So, a couple of days after PCP, I tried to re adjust myself into a "normal" life, only realizing that it is not the same as it used to be. For example, my fingers got all puffy in the morning from the salt that I ate the previous day. It was not that salty because I cooked by myself using a moderate amount of ingredients. Behold the power of salt. At National Geographic, which I did a while ago. No wonder they are all large. Weight: 60.2kg - 53.8kg. In 3 ...

thepeakconditionproject-ian.blogspot.com

The Peak Condition Project - Ian

Thursday, December 16, 2010. Alright. it's been several days and, much like the rest of the team, I keep thinking I'll have a nice inspired post to wrap everything up. I get little pieces of what I want to write, but it doesn't flow the way I want, so now I'll just get going with it. I dropped a to-go pizza from a local restaurant into my diet this week and, boy, did that drag me down. The next day I woke up thirsty and sluggish. basically miserable. Oh yeah, that's here to stay. Food now. She's been...

thepeakconditionproject-ilan.blogspot.com

The Peak Condition Project - Ilan

Thursday, September 30, 2010. Day - 90 First step - done - whats next. I think it is a quote from Mao, that a trip of 10,000 miles begins with a 1st step. Well we just now finished our first step, 9,999 more to go, however they do not seem intimidating nor long, I can easily say bring it on. The changes just from 90 day are amazing, but the fundamental changes are even more amazing for me - eating right, good food that is accessible, tasty and healthy, more important control and planning of eating and dr...

thepeakconditionproject-jack.blogspot.com

The Peak Condition Project - Jack

Thursday, December 16, 2010. Ok, this will be my final post, I promise! I LOVE the maintenance workouts. I planned to take tuesday off except got itchy for a workout and did 8 minute abs and 15 minutes of jumprope. The last two days I've done full workouts from day 67 and 72 to try and keep myself at a high level. However, the new maintenance workouts have put an end to that! I'm really looking forward to christmas, and I'd like to wish everyone on this project a merry christmas and a happy new year!

thepeakconditionproject-jackie.blogspot.com

The Peak Condition Project - Jackie

Sunday, 1 May 2011. I have fallen back into old eating habits and having been doing any exercises due to concern for my foot injury. I'm surprised by how the past week has highlighted the immense importance of pcp community motivation. I will be back home on Tuesday and it will be easier to stick to the program so I will redouble my efforts when I get back. Monday, 25 April 2011. Day 10 and 11 - Mon 24th and Tues 25th. Then there was a 2 hour flight to Shanghai - ate an airline lunch. By the time we ...

thepeakconditionproject-jane.blogspot.com

The Peak Condition Project - Jane

Saturday, December 13, 2008. 1 week post PCP. Well one week post PCP and I can't bring myself to eat all the junk that I used to, and I also can't get out of the jump rope habit! My day is not complete without a spot of jumping. Actually it feels good to be doing it for enjoyment, rather than feeling I have to. . My last day photos amazed me, mainly because I don't spend much time looking at myself in the mirror, especially my back. I wouldn't recognize me from behind! Saturday, December 6, 2008. I am fe...

thepeakconditionproject-jason.blogspot.com

The Peak Condition Project - Jason

Sunday, July 18, 2010. Day 90 (b): COMPLETE. Very sorry for the delay in posting my FINAL blog post, but needed some time to reflect, and also have been taking Patricks' advice to heart, to take a break and rest (read: been out on the piss almost every night). So, without further ado:. Here again are the final stats:. Final Weight 67.6kg, -7.1kg (15.6lbs), -9.5%. Fat 16.5%, -9.0%. Final Visceral Fat (gut) 5.5%, -3.0%. Final Muscle Mass 35.1%, 3.6%. Final Subcutaneous Fat 10.0%, -5.6%. To feel threatened,.

thepeakconditionproject-jasonb.blogspot.com

The Peak Condition Project - Jason Block

Monday, December 13, 2010. Next to Patrick, thank you! And to my abs. We've worked pretty hard the last 3 months, and sure it's a bit scary coming out into the world from behind that visceral fat for the first time in over a decade, but get the hell out here already, what are you WAITING for! 145% body fat or bust. Lastly.I'll be jumping rope tomorrow, and the next day, and the next, and the next. 762 KG, 32.5in waist 69.9KG, 30in waist. Back - So Gross Back - Not so Gross. Tuesday, December 7, 2010.

thepeakconditionproject-jasper.blogspot.com

The Peak Condition Project - Jasper

Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-jefferson.blogspot.com

The Peak Condition Project - Jefferson

Tuesday, June 7, 2011. Ok, here are the "final" pics. Obviously still need some work to get into Peak Condition, but a huge improvement nonetheless. First, let's revisit Day 1:. Hmm, pretty nice.but to really appreciate the belly you've got to see it from the side:. I could actually sit in a chair and rest my drink on my belly without it spilling. Now for the Day 90 comparison pics:. And the side view:. So, what were the results? Congratulations to all the new PCP grads! Sunday, May 22, 2011. I'm also su...