thepeakconditionproject-tony.blogspot.com

The Peak Condition Project - Tony

Thursday, July 14, 2011. Day 90 finally arrived. So here we are, day 90 has arrived and we have finally finished, who would have thought what changes can happen during that time. It was not as hard as l thought it would have been, what was needed was dedication, termination and will power, although reading some of my blogs there where times l was having doubt, (mainly due to starting a new job and have irregular hours). Day 1 board shorts. Day 90 board shorts. My fellow PCPers loved the questions that wh...

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The Peak Condition Project - Tony | thepeakconditionproject-tony.blogspot.com Reviews

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Thursday, July 14, 2011. Day 90 finally arrived. So here we are, day 90 has arrived and we have finally finished, who would have thought what changes can happen during that time. It was not as hard as l thought it would have been, what was needed was dedication, termination and will power, although reading some of my blogs there where times l was having doubt, (mainly due to starting a new job and have irregular hours). Day 1 board shorts. Day 90 board shorts. My fellow PCPers loved the questions that wh...

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The Peak Condition Project - Tony | thepeakconditionproject-tony.blogspot.com Reviews

https://thepeakconditionproject-tony.blogspot.com

Thursday, July 14, 2011. Day 90 finally arrived. So here we are, day 90 has arrived and we have finally finished, who would have thought what changes can happen during that time. It was not as hard as l thought it would have been, what was needed was dedication, termination and will power, although reading some of my blogs there where times l was having doubt, (mainly due to starting a new job and have irregular hours). Day 1 board shorts. Day 90 board shorts. My fellow PCPers loved the questions that wh...

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thepeakconditionproject-tony.blogspot.com

1

The Peak Condition Project - Tony: Day 88 attempting to sneak in the last train work out

http://www.thepeakconditionproject-tony.blogspot.com/2011/07/day-88-attempting-to-sneak-in-last.html

Tuesday, July 12, 2011. Day 88 attempting to sneak in the last train work out. I thought l had posted this blog last night. well here it is. As the title says, l was attempting to sneak in my last train work out. So l sneaked around the corner wher el could not be seen and did a few more jumps. A date in the park, yep me and Lori worked out again, this work out had us in fits of laughter. July 12, 2011 at 4:54 AM. Hahahaha, back to pullups on the train and getting in trouble for jumping. Imagine! Day 81 ...

2

The Peak Condition Project - Tony: Day 84 the end is near

http://www.thepeakconditionproject-tony.blogspot.com/2011/07/day-84-end-is-near.html

Thursday, July 7, 2011. Day 84 the end is near. Another day of adventures the bad luck seems to continue, Yet watching TV the discovery channel "Man Vs Wild" got me motivated and pumped up doing the work out after work. With 5 days to go and seeing the super sets am going to Try to get the works out done in the mornings( all pending how the big toes are holding up) and get to enjoy the beach in the afternoons. Man was l annoyed 2 hours later l had calmed down. Happy friday to all. Me and the rain, my fre...

3

The Peak Condition Project - Tony: Day 82.... Ferrari Four

http://www.thepeakconditionproject-tony.blogspot.com/2011/07/day-82-ferrari-four.html

Tuesday, July 5, 2011. Day 82. Ferrari Four. The ferrai four launch, not quite PCP, thought it would be a nice change to the regular blog, Today managed to get a look at the new ferrai being launched here in Japan, 2 door family version, seats 4 people,l was told it is 40 million yen around $US500,000 comes complete with travel luggaage and a golf bag, for that price you would want the Caddy to come with the car. July 5, 2011 at 7:17 AM. July 5, 2011 at 10:04 AM. July 7, 2011 at 7:11 AM. Day 89 Tokyo bou...

4

The Peak Condition Project - Tony: Day 83 Soccer feet & the Chiropractor

http://www.thepeakconditionproject-tony.blogspot.com/2011/07/day-83-soccer-feet-chiropractor.html

Wednesday, July 6, 2011. Day 83 Soccer feet and the Chiropractor. Had a decent nights sleep, could have slept longer which meant l may have woken up at midday. Started the morning off with the jump rope then decided l would do the other half in the afternoon along with the work out. As l am typing this there is a small earth tremor happening here in tokyo, the house is swaying from side to side. Tomorrow back to the beach, plan was ot go today,had too much on in tokyo. July 6, 2011 at 2:58 PM. The Peak C...

5

The Peak Condition Project - Tony: Day 89 Tokyo bound

http://www.thepeakconditionproject-tony.blogspot.com/2011/07/day-89-tokyo-bound.html

Tuesday, July 12, 2011. Day 89 Tokyo bound. Nice to be back in Tokyo amongst the husstle and bussel of a busy city, l am coming to relaise life down at the beach is some what quiet. Had a decent nights sleep and did the jump rope before breakfast,l was struggling, my body is in rest mode from a busy wekeend at work, yet l wnated to knock of the jump rope early before heading about my daily routine it is a technical saturday for me. Until tomororw for the last blog, stay tuned. July 12, 2011 at 9:59 AM.

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thepeakconditionproject-teo.blogspot.com

thepeakconditionprojectteo: April 2011

http://thepeakconditionproject-teo.blogspot.com/2011_04_01_archive.html

Saturday, April 30, 2011. Any way feeling great looking forward to more. Good night sleep helps too. Thursday, April 28, 2011. Wednesday, April 27, 2011. 13 days down. I had to do one without my scale, because I dropped it. I think it went fine and I picked up a new one with grams so I don't have to convert to ounces. When is the rest of the world going to stop using metric anyway? Here's breakfast with out the scale. Looks about right. Monday, April 25, 2011. Sunday, April 24, 2011. I'm sure at some poi...

thepeakconditionproject-davideb.blogspot.com

The Peak Condition Project - David: Day 76 - The real indulgence

http://thepeakconditionproject-davideb.blogspot.com/2011/06/day-76-real-indulgence.html

Thursday, June 30, 2011. Day 76 - The real indulgence. This indulgence ended up being the same as my first. Four slices of pizza with lots of cheese and pepperoni from my favorite pizza joint in the town where I grew up. It was very tasty going down, but. Salt = dry mouth. Eat bad food, feel bad. Eat healthy food, feel healthy. June 30, 2011 at 7:06 AM. Agree 100%. The indulgences taste good, but teach valuable lessons at a cost! July 2, 2011 at 4:44 AM. Right on the money! Day 76 - The real indulgence.

thepeakconditionproject-lukas.blogspot.com

The Peak Condition Project - Lukas

http://thepeakconditionproject-lukas.blogspot.com/2011/05/heyyy-lasts-days-have-been-tough-last.html

Monday, May 9, 2011. Lasts days have been tough! Last weekend I was on my rest farm and everybody brought tempting food! I did my best to only eat what I was supposed to, but I think I could have done a better job. Next week Im going to have another challenge, Im heading to Chicago a NY and I now it will be hard to stay focused and dont commit any sin! I need support from yall! If anybody has tips please let me know! Ill be in touch. May 10, 2011 at 5:25 AM. Take it one meal at a time!

thepeakconditionproject-lukas.blogspot.com

The Peak Condition Project - Lukas

http://thepeakconditionproject-lukas.blogspot.com/2011/06/hard-days-after-being-really.html

Saturday, June 11, 2011. After being really disciplined with the PCP, last days have been tough! Ive been working hard and getting home late and doing the exercise hasnt been my best option. Unfortunately Ive missed exercise in two ocassions and I feel bad. Next week is going to be better I promise! June 13, 2011 at 6:44 AM. Well, its next week. Make this and the rest better ones! June 13, 2011 at 3:52 PM. June 24, 2011 at 7:40 PM. You still with us? June 26, 2011 at 10:40 AM. How are you doing?

thepeakconditionproject-davideb.blogspot.com

The Peak Condition Project - David: Day 88 - One of my best workouts!

http://thepeakconditionproject-davideb.blogspot.com/2011/07/day-88-one-of-my-best-workouts.html

Monday, July 11, 2011. Day 88 - One of my best workouts! 2400 jumps in 18 consecutive minutes- with only a few trips on the rope- it seems so natural! Did the pull-ups and chest-dips to failure- my body was craving them! Relished the quiet while doing it all! Almost done with the formal part of the program, but will never be done with eating healthier, exercising and making better choices! July 12, 2011 at 4:55 AM. July 12, 2011 at 3:13 PM. Best thing you ever did? Subscribe to: Post Comments (Atom).

thepeakconditionproject-greenieandwei.blogspot.com

The Peak Condition Project - Greenie & Wei: Day 85 - The final countdown!

http://thepeakconditionproject-greenieandwei.blogspot.com/2011/07/day-85-final-countdown.html

Thursday, 7 July 2011. Day 85 - The final countdown! I'm not sure if it's because of all the wedding business and all, but the past few days have just shot past - I don't believe it's Day 85 tomorrrow - we are less than a week till Day 90! This really feels like the final run now, so it's time to put in a bit more extra effort - or so I'm feeling right now; which is perfect timing since we've come up with SUPERSETS! Will try to post up some new photos on Saturday morning. Yeeman. 7 July 2011 at 23:23.

thepeakconditionproject-greenieandwei.blogspot.com

The Peak Condition Project - Greenie & Wei: Day 89 - Waiting for the finish...

http://thepeakconditionproject-greenieandwei.blogspot.com/2011/07/day-89-waiting-for-finish.html

Tuesday, 12 July 2011. Day 89 - Waiting for the finish. Noticed that we've already got our complete banners up on the website despite it still only being Day 89! P oh well, I guess we're close enough to the end to count as "Finished'! After this morning's workout I feel mentally finished anyways! Which is just down the road from where we live. The restaurant just recenlty opened and so they don't have a liquor licence yet - it means that if we bring our own bottle there's no corkage. Yay! Your beach bodi...

thepeakconditionproject-teo.blogspot.com

thepeakconditionprojectteo: Day 76 And Indulgence

http://thepeakconditionproject-teo.blogspot.com/2011/06/day-76-and-indulgence.html

Wednesday, June 29, 2011. Day 76 And Indulgence. The work outs are getting tough. 60 chin ups damn. And I have been having a hard time with doing lots of planks at the end of the work out, but the other day I was able to pull off the 5 90 second planks which felt great. I'm sure there's more to talk about, but that's all for now. June 29, 2011 at 7:02 PM. I think your indulgence sounds fantastic! I love PB&Js (hot fudge sundaes also)! It burned burned burned! June 29, 2011 at 10:25 PM. A PB&J is an incre...

thepeakconditionproject-davideb.blogspot.com

The Peak Condition Project - David: June 2011

http://thepeakconditionproject-davideb.blogspot.com/2011_06_01_archive.html

Thursday, June 30, 2011. Also, I really enjoy the jump rope so I started doing 7x3 earlier this week. At this point it is pretty easy so it is no problem. I am averaging around 800 jumps per 7 minutes. The number of jumps is not really critical although I find that counting helps make the time go by. Day 76 - The real indulgence. Salt = dry mouth. Eat bad food, feel bad. Eat healthy food, feel healthy. Saturday, June 25, 2011. Day 72 - Indulgence. A side of seaweed was a perfect compliment. BTW, I comple...

thepeakconditionproject-lukas.blogspot.com

The Peak Condition Project - Lukas: May 2011

http://thepeakconditionproject-lukas.blogspot.com/2011_05_01_archive.html

Monday, May 30, 2011. These days have been tough but also positive. Last weekend I went out to party and unfortunately I couldnt resist on having some drinks! Thats the tough part but at least I got my motivation. everybody told me that I was really thin! These was cool because even though I know im skinnier, I thought that it wasnt so noticeable! With the exercises Im having trouble with my knees but I hope to start doing other exercises that help me with it! Monday, May 23, 2011. Monday, May 9, 2011.

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thepeakconditionprojectteo

Wednesday, July 13, 2011. In public speaking courses they warn against thanking people by name because they say you're bound to forget people, but rules are meant to be broken. First off my wife Steph who is supportive of me in everything. I love you and thank you for all the help. So many things, like groceries or cooking some extra stuff if you saw I was low, but mostly for being loving and caring. Love you. Greenie and Wei,. Your posts were very inspiring and motivational. I loved hearing about ho...

thepeakconditionproject-terri.blogspot.com

The Peak Condition Project - Terri

Tuesday, August 30, 2011. Sorry I have been MIA in blogging! Since my last trip, things have been nonstop with the twins and daily maintenance, but I always tried to fit my exercises in and follow the diet as best as I can! Looking back at the past 90 days, how time flies! When Patrick asked us to pick any workout from Week 1 or 2 for our Day 90 workout, I thought to myself: "That's it? That's our Day 90 workout? I think the lesson learned is: WE HAVE COME SO FAR IN THE PAST 90 DAYS! Looking forward to s...

thepeakconditionproject-tim.blogspot.com

The Peak Condition Project - Tim Coomber

Sunday, 23 November 2008. Actually, I waited another week before trying to get my thoughts in order and make a few comments. Well, in terms of weight loss and discipline, this was spectacularly successful. I went from 92kg to 79kg without feeling weak in any way. I was able to follow the instructions without feeling huge hunger pangs. the weight loss was very dramatic, nearly all in the first month or so. And I lapsed from the diet very rarely, only occasionally nibbling on something that was off limits.

thepeakconditionproject-timr.blogspot.com

The Peak Condition Project - Tim

Thursday, December 16, 2010. Tuesday, December 7, 2010. Uploaded my new pictures for the week. Not much of a change in my weight from last. still around 83ish. One thing for sure is 2 sets of 9 minutes goes a lot quicker that 3 of seven for jumping ropes. Monday, December 6, 2010. That is about it for now. Thursday, December 2, 2010. One thing interesting that I felt today doing the plank is that for the first time I felt a hell of a lot lighter. Not sure why it hit me right now but I felt good. ...As fo...

thepeakconditionproject-todd.blogspot.com

The Peak Condition Project - Todd

Wednesday, July 21, 2010. The T 7 Final Post. First of all, thanks to Patrick and Chen. PCP's been a great experience and I certainly feel I met my goal of getting into good shape. Some observations after 1 week off the diet:. Most restaurant food is more of a sauce than a food. What I mean is it's generally full of fat and has no fiber whatsoever. I actually doggie-bagged the main course from a local restaurant and spread it on bread at home. You can pack a thick steak sandwich. Wednesday, July 14, 2010.

thepeakconditionproject-tony.blogspot.com

The Peak Condition Project - Tony

Thursday, July 14, 2011. Day 90 finally arrived. So here we are, day 90 has arrived and we have finally finished, who would have thought what changes can happen during that time. It was not as hard as l thought it would have been, what was needed was dedication, termination and will power, although reading some of my blogs there where times l was having doubt, (mainly due to starting a new job and have irregular hours). Day 1 board shorts. Day 90 board shorts. My fellow PCPers loved the questions that wh...

thepeakconditionproject-traceyf.blogspot.com

The Peak Condition Project - Tracey

Tuesday, October 4, 2011. Day 90.PCP Complete! You see I was worried, my family has a history of diabetes, blood pressure issues and heart attacks and I was really scared about going down the same path and Clive was on his way too. A big thanks to my hubby Clive I'm so proud of him, he suggested PCP and his results are outstanding no more diabetes for him and no high blood pressure. And I'm pleased with my results too. Oh and if you want to see what happened, this is where I started. And now I'm here.

thepeakconditionproject-watson.blogspot.com

The Peak Condition Project - Watson

Tuesday, December 7, 2010. December 7th a bump in the road. My trip to Baltimore was flawless - however - my return home was a very slow turn to the dark side. It is very cold here - I seem to be in some hibernatorial state where I am trying to eat more carbs and pack it on. This is totally unconscious - even against my will. Such a strange sensation - out of control. Tuesday, November 30, 2010. November 30 - Day 38. Today I asked Brian to be my team mate again for four weeks. I am going to Baltimore tom...

thepeakconditionproject-will.blogspot.com

The Peak Condition Project - Will

Tuesday, October 5, 2010. So a week late, but here we are. My musings on PcP. Our bodies have momentum. LOTS of it. The world is my oyster, and now I can pick the pearl whenever I want. The strength you gain from this is strength for life. Not to mention that you are going thru this change! Hercules, over and out. Friday, October 1, 2010. Sorry all. My REAL real final post will be a bit late. This last week has been a special kind of hard, and I haven't gotten all the stuff I want together. F...I have on...

thepeakconditionproject-yeecheng.blogspot.com

The Peak Condition Project - YeeCheng

Saturday, October 1, 2011. The end of PCP and a beginning. So, PCP is finally over. Took the last two days to just gather my thoughts a little bit. The last three months had been a really interesting experience, so I'll see if I can do a brief recap of it. When I went hiking with friends etc I would actually be falling behind. Now that I have done PCP I feel great! Body: Here're some quick stats:. 76 kg / 168 lbs. 699 kg / 154.2 lbs. I think the fact that PCP has ended is still sinking in. I'll admit...

thepeakconditionproject-yokoyama.blogspot.com

The Peak Condition Project - Yokoyama

Friday, September 30, 2011. To be continued,. Let's start with my Day 89 to 90 night! Building confidence, yes. This is something that PCP is about. If I were asked, what do you think you've learned during these past three months? Yes it does: for three months we had a team and we had a coach. And that clearly helped! Ok so picture,. that's the latest. Clearly happy, still to go. Last point: the other day I was walking in the mall and here is what I saw:. Sunday, September 25, 2011. It looks like week en...