thepeakconditionproject-yokoyama.blogspot.com

The Peak Condition Project - Yokoyama

Friday, September 30, 2011. To be continued,. Let's start with my Day 89 to 90 night! Building confidence, yes. This is something that PCP is about. If I were asked, what do you think you've learned during these past three months? Yes it does: for three months we had a team and we had a coach. And that clearly helped! Ok so picture,. that's the latest. Clearly happy, still to go. Last point: the other day I was walking in the mall and here is what I saw:. Sunday, September 25, 2011. It looks like week en...

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The Peak Condition Project - Yokoyama | thepeakconditionproject-yokoyama.blogspot.com Reviews

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Friday, September 30, 2011. To be continued,. Let's start with my Day 89 to 90 night! Building confidence, yes. This is something that PCP is about. If I were asked, what do you think you've learned during these past three months? Yes it does: for three months we had a team and we had a coach. And that clearly helped! Ok so picture,. that's the latest. Clearly happy, still to go. Last point: the other day I was walking in the mall and here is what I saw:. Sunday, September 25, 2011. It looks like week en...

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The Peak Condition Project - Yokoyama | thepeakconditionproject-yokoyama.blogspot.com Reviews

https://thepeakconditionproject-yokoyama.blogspot.com

Friday, September 30, 2011. To be continued,. Let's start with my Day 89 to 90 night! Building confidence, yes. This is something that PCP is about. If I were asked, what do you think you've learned during these past three months? Yes it does: for three months we had a team and we had a coach. And that clearly helped! Ok so picture,. that's the latest. Clearly happy, still to go. Last point: the other day I was walking in the mall and here is what I saw:. Sunday, September 25, 2011. It looks like week en...

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thepeakconditionproject-yokoyama.blogspot.com

1

The Peak Condition Project - Yokoyama: September 2011

http://www.thepeakconditionproject-yokoyama.blogspot.com/2011_09_01_archive.html

Friday, September 30, 2011. To be continued,. Let's start with my Day 89 to 90 night! Building confidence, yes. This is something that PCP is about. If I were asked, what do you think you've learned during these past three months? Yes it does: for three months we had a team and we had a coach. And that clearly helped! Ok so picture,. that's the latest. Clearly happy, still to go. Last point: the other day I was walking in the mall and here is what I saw:. Sunday, September 25, 2011. It looks like week en...

2

The Peak Condition Project - Yokoyama: June 2011

http://www.thepeakconditionproject-yokoyama.blogspot.com/2011_06_01_archive.html

Saturday, June 25, 2011. 58389;. Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

3

The Peak Condition Project - Yokoyama: Day 73-74: Catching up!

http://www.thepeakconditionproject-yokoyama.blogspot.com/2011/09/day-73-74-catching-up.html

Monday, September 12, 2011. Day 73-74: Catching up! Nothing much to say. Did my workouts tonight after dinner as I didn't find the strength to get it done in the morning. Some days I see direct effects of the PCP on my body, some days I don't. But overall it is all good. I am cheating a bit with the food as I am adding the Japanese tastes that I missed soooo much but other than that all ok. Let's keep it up! A bit of empathy to all of you:. Subscribe to: Post Comments (Atom). To be continued,.

4

The Peak Condition Project - Yokoyama: July 2011

http://www.thepeakconditionproject-yokoyama.blogspot.com/2011_07_01_archive.html

Saturday, July 30, 2011. Day 30-31: getting tougher! Not that much to say except that it seems to take me more will power to get the workouts done when I wake up. As much as possible I want to get them done first thing in the day. Somehow in the week ends it is slightly more difficult as I could leave myself the choice to do it anytime in the day. Having said that, workouts are done for the week end. Friday, July 29, 2011. Day 28-29: Fully Indulged! Here we go, first indulgence done! And it was good!

5

The Peak Condition Project - Yokoyama: Day 68-69-70: Another week down!

http://www.thepeakconditionproject-yokoyama.blogspot.com/2011/09/day-68-69-70-another-week-down.html

Thursday, September 8, 2011. Day 68-69-70: Another week down! I am not sure whether I should frown knowing that there are only 20 days left to the PCP. I am not even sure about the "only" here. These 20 days might actually be the longest of the program, don't they? The skipping is becoming my new "free your mind" thing. Mix it with a bit of yoga and you are good. I just skip in the morning as I wake up and it's a good way to stimulate my body while my mind is still dreaming. Anyway we are not there yet.

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thepeakconditionproject-claudia.blogspot.com

The Peak Condition Project - Claudia: June 2011

http://thepeakconditionproject-claudia.blogspot.com/2011_06_01_archive.html

Sunday, June 26, 2011. Is This Thing On? I did NOT just sign up for three months of grueling workouts and limited sugar/flour/alcohol intake.did I? Subscribe to: Posts (Atom). What IS The Peak Condition Project? Is This Thing On? Simple template. Powered by Blogger.

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The Peak Condition Project - Claudia: Day 24: Missing

http://thepeakconditionproject-claudia.blogspot.com/2011/07/day-25-missing.html

Monday, July 25, 2011. One pair of boobs. How will I ever be a supermodel. August 1, 2011 at 4:13 AM. I thought Super Models didnt have boobs? So you are moving in the right direction. Slim and sexy is the way to go. keep it up Claudia and you will feel like a super model in no time! August 1, 2011 at 11:16 AM. Good point :D Thanks, Brent! Hope everything is going well for you too. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 21: Random Thoughts. Day 18: Catching Up.

thepeakconditionproject-brentc.blogspot.com

The Peak Condition Project-Brent: June 2011

http://thepeakconditionproject-brentc.blogspot.com/2011_06_01_archive.html

Saturday, June 25, 2011. 5 Days till I start. Well bought my bands, and pull-up bar have my scale and measuring cup ready. Can't wait to get trim! Subscribe to: Posts (Atom). What IS The Peak Condition Project? 5 Days till I start. Simple template. Powered by Blogger.

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The Peak Condition Project-Brent: Day 34 Shorts fell down!

http://thepeakconditionproject-brentc.blogspot.com/2011/08/day-34-shorts-fell-down.html

Tuesday, August 2, 2011. Day 34 Shorts fell down! Alright, when I signed up for the PCP I was told to buy a scale, bands, push up bars, pull up bar and maybe a yoga mat. There was no mention of buying new cloths in advance! All of my shorts are so big they don't stay on, I mean fall right off! We have 2 more months so should I buy some cheap transition cloths? Resize my cloths now? August 2, 2011 at 6:13 PM. Kind of a good problem to have though isnt it? August 3, 2011 at 3:43 AM. The Peak Condition Proj...

thepeakconditionproject-claudia.blogspot.com

The Peak Condition Project - Claudia: Day 36: Inspirational Music

http://thepeakconditionproject-claudia.blogspot.com/2011/08/day-36-inspirational-music.html

Friday, August 5, 2011. Day 36: Inspirational Music. As my mother always says, "If you can't say something nice, don't say anything at all.". On that note, some inspirational music for your Friday! And a nice post-workout cooldown tune. Which is how I felt after this Day 36 workout:. August 10, 2011 at 7:42 PM. I love the musical vlog posts! Keep up the great work! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 58: Ouch (insights keep falling on my head). Day 51: Still Here!

thepeakconditionproject-brentc.blogspot.com

The Peak Condition Project-Brent: Day 62

http://thepeakconditionproject-brentc.blogspot.com/2011/09/day-62.html

Thursday, September 1, 2011. Here are my 2 month pics. Took them a couple days ago on the fly. No flex poses sorry. Just a straight pic. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Simple template. Powered by Blogger.

thepeakconditionproject-miked.blogspot.com

The Peak Condition Project - Mike: Day 68 - A Plateau

http://thepeakconditionproject-miked.blogspot.com/2011/09/day-68-plateau.html

Tuesday, 6 September 2011. Day 68 - A Plateau. Work has been really busy and I have been sticking to the diet and exercises - but occasionally I have been substituting in 30 minutes of brisk walking rather than skipping. I'm down 14 kilos and hovering around the 20% bodyfat mark. I think what I need now is more cardio. I should get back into the skipping since I believe the diet is designer for someone who is skipping everyday - not someone who is skipping skipping so to speak. Day 85 - Home stretch.

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The Peak Condition Project - Robby: Day 63 - Thoughts

http://thepeakconditionproject-robbyp.blogspot.com/2011/09/day-63-thoughts.html

Thursday, September 1, 2011. Day 63 - Thoughts. Hot bucket of sweat. Prone I lie, panting, burning. Cool yogurt, sweet dream. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Plank, Super-Set Me. Just one thing to say. Ugly Mugs and Iwashi Burgers. Three Weeks Left - Bouncing bAck. Off to Never Never Land.Enter Sandman. Day 63 - Thoughts. Simple template. Powered by Blogger.

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The Peak Condition Project - Robby: Ugly Mugs and Iwashi Burgers

http://thepeakconditionproject-robbyp.blogspot.com/2011/09/ugly-mugs-and-iwashi-burgers.html

Friday, September 16, 2011. Ugly Mugs and Iwashi Burgers. Less than two weeks left now. I've been able to bounce gradually from my cold of last week and felt about 90% of my regular strength yesterday. I'll be back to full-power this weekend which I'll need to tackle the longer jump-rope sessions and greater number of reps. Uploading this week's pic into Flickr. Or "Wow, you're looking pretty buff." Funny word, buff, sort of makes you feel like you're in a cartoon. Subscribe to: Post Comments (Atom).

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thepeakconditionproject-tony.blogspot.com

The Peak Condition Project - Tony

Thursday, July 14, 2011. Day 90 finally arrived. So here we are, day 90 has arrived and we have finally finished, who would have thought what changes can happen during that time. It was not as hard as l thought it would have been, what was needed was dedication, termination and will power, although reading some of my blogs there where times l was having doubt, (mainly due to starting a new job and have irregular hours). Day 1 board shorts. Day 90 board shorts. My fellow PCPers loved the questions that wh...

thepeakconditionproject-traceyf.blogspot.com

The Peak Condition Project - Tracey

Tuesday, October 4, 2011. Day 90.PCP Complete! You see I was worried, my family has a history of diabetes, blood pressure issues and heart attacks and I was really scared about going down the same path and Clive was on his way too. A big thanks to my hubby Clive I'm so proud of him, he suggested PCP and his results are outstanding no more diabetes for him and no high blood pressure. And I'm pleased with my results too. Oh and if you want to see what happened, this is where I started. And now I'm here.

thepeakconditionproject-watson.blogspot.com

The Peak Condition Project - Watson

Tuesday, December 7, 2010. December 7th a bump in the road. My trip to Baltimore was flawless - however - my return home was a very slow turn to the dark side. It is very cold here - I seem to be in some hibernatorial state where I am trying to eat more carbs and pack it on. This is totally unconscious - even against my will. Such a strange sensation - out of control. Tuesday, November 30, 2010. November 30 - Day 38. Today I asked Brian to be my team mate again for four weeks. I am going to Baltimore tom...

thepeakconditionproject-will.blogspot.com

The Peak Condition Project - Will

Tuesday, October 5, 2010. So a week late, but here we are. My musings on PcP. Our bodies have momentum. LOTS of it. The world is my oyster, and now I can pick the pearl whenever I want. The strength you gain from this is strength for life. Not to mention that you are going thru this change! Hercules, over and out. Friday, October 1, 2010. Sorry all. My REAL real final post will be a bit late. This last week has been a special kind of hard, and I haven't gotten all the stuff I want together. F...I have on...

thepeakconditionproject-yeecheng.blogspot.com

The Peak Condition Project - YeeCheng

Saturday, October 1, 2011. The end of PCP and a beginning. So, PCP is finally over. Took the last two days to just gather my thoughts a little bit. The last three months had been a really interesting experience, so I'll see if I can do a brief recap of it. When I went hiking with friends etc I would actually be falling behind. Now that I have done PCP I feel great! Body: Here're some quick stats:. 76 kg / 168 lbs. 699 kg / 154.2 lbs. I think the fact that PCP has ended is still sinking in. I'll admit...

thepeakconditionproject-yokoyama.blogspot.com

The Peak Condition Project - Yokoyama

Friday, September 30, 2011. To be continued,. Let's start with my Day 89 to 90 night! Building confidence, yes. This is something that PCP is about. If I were asked, what do you think you've learned during these past three months? Yes it does: for three months we had a team and we had a coach. And that clearly helped! Ok so picture,. that's the latest. Clearly happy, still to go. Last point: the other day I was walking in the mall and here is what I saw:. Sunday, September 25, 2011. It looks like week en...

thepeakconditionproject-yukari.blogspot.com

The Peak Condition Project - Yukari

Wednesday, November 4, 2009. Rome wasn't built in a day! Dear Patrick,Kazue-san,Kazu-san and Chen-san. Thank you very much for your awesome gift. I had a really good time. Thank you for teaching not only the exercise and meal. But also ideas of my body. I was encouraged by E-mail from you every day. I didn't like above the waist exercise(especially "Push-up")at first,. But it has grown on me. The idea changed when the exercise was done. The body changed when meal was changed. I will try YOGA. 以前はそれを&#122...

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We bring we peak to peak performance. HR and Management Solution. Perusahaan yang mengedepankan integritas, kualitas, profesionalitas, komitmen dan keselarasan dalam membangun kehidupan diri dan organisasi. Perusahaan yang mengedepankan integritas, kualitas, profesionalitas, komitmen dan keselarasan dalam membangun kehidupan diri dan organisasi. Commitment merupakan perusahaan pengembangan Sumber daya manusia yang senantiasa berkomitmen dengan bisnis kami. Sehingga sebelum, proses dan hingga hasil ak...