thepeakconditionproject-claudia.blogspot.com

The Peak Condition Project - Claudia

Wednesday, September 7, 2011. Day 69: Out and About. I live in a great city for people-watching. It's so small and dense that the streets are always full of people. Well-dressed bankers scurrying on their lunch breaks. Chic high school students smoking outside the Lycée Ampère. People strolling down Rue de la République. Under all those designer duds. No amount of high-end makeup or custom tailoring can make a stressed, exhausted person who doesn't eat properly and never exercises look. Kept my composure...

http://thepeakconditionproject-claudia.blogspot.com/

OVERVIEW OF thepeakconditionproject-claudia.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

12

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR THEPEAKCONDITIONPROJECT-CLAUDIA.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

November

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Monday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.3 out of 5 with 7 reviews

5 star

5

4 star

1

3 star

0

2 star

0

1 star

1

Hey there! Start your review of thepeakconditionproject-claudia.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.6 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT THEPEAKCONDITIONPROJECT-CLAUDIA.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

12

SSL

EXTERNAL LINKS

66

SITE IP

173.194.46.44

LOAD TIME

0.625 sec

SCORE

6.2

PAGE TITLE

The Peak Condition Project - Claudia | thepeakconditionproject-claudia.blogspot.com Reviews

<META> DESCRIPTION

Wednesday, September 7, 2011. Day 69: Out and About. I live in a great city for people-watching. It's so small and dense that the streets are always full of people. Well-dressed bankers scurrying on their lunch breaks. Chic high school students smoking outside the Lycée Ampère. People strolling down Rue de la République. Under all those designer duds. No amount of high-end makeup or custom tailoring can make a stressed, exhausted person who doesn't eat properly and never exercises look. Kept my composure...

<META> KEYWORDS

1 posted by

2 claudia

3 1 comment

4 email this

5 blogthis

6 share to twitter

7 share to facebook

8 share to pinterest

9 no comments

10 day 67 graduation

CONTENT

Page content here

KEYWORDS ON PAGE

posted by,claudia,1 comment,email this,blogthis,share to twitter,share to facebook,share to pinterest,no comments,day 67 graduation,fellow pcp ers,not sure,radical self acceptance,what about satisfying,pcp is portable,things like,sitting up straighter

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

The Peak Condition Project - Claudia | thepeakconditionproject-claudia.blogspot.com Reviews

https://thepeakconditionproject-claudia.blogspot.com

Wednesday, September 7, 2011. Day 69: Out and About. I live in a great city for people-watching. It's so small and dense that the streets are always full of people. Well-dressed bankers scurrying on their lunch breaks. Chic high school students smoking outside the Lycée Ampère. People strolling down Rue de la République. Under all those designer duds. No amount of high-end makeup or custom tailoring can make a stressed, exhausted person who doesn't eat properly and never exercises look. Kept my composure...

INTERNAL PAGES

thepeakconditionproject-claudia.blogspot.com

1

The Peak Condition Project - Claudia: June 2011

http://www.thepeakconditionproject-claudia.blogspot.com/2011_06_01_archive.html

Sunday, June 26, 2011. Is This Thing On? I did NOT just sign up for three months of grueling workouts and limited sugar/flour/alcohol intake.did I? Subscribe to: Posts (Atom). What IS The Peak Condition Project? Is This Thing On? Simple template. Powered by Blogger.

2

The Peak Condition Project - Claudia: July 2011

http://www.thepeakconditionproject-claudia.blogspot.com/2011_07_01_archive.html

Sunday, July 31, 2011. Day 31: Okay. Enough. (And then what happens.). A little on the baggy side. Posture? A little better. Feeling like kicking ass and taking names? Tuesday, July 26, 2011. Chocolate. My favorite. I could eat a pound of that stuff each week. And, at one point, probably did. That was before PCP. I got six squares down this time. The results? Here's the new pattern on PCP. (Wow. Am I really on PCP? I think I am! Much better, no? Monday, July 25, 2011. One pair of boobs. 3 That thing I sa...

3

The Peak Condition Project - Claudia: Day 24: Missing

http://www.thepeakconditionproject-claudia.blogspot.com/2011/07/day-25-missing.html

Monday, July 25, 2011. One pair of boobs. How will I ever be a supermodel. August 1, 2011 at 4:13 AM. I thought Super Models didnt have boobs? So you are moving in the right direction. Slim and sexy is the way to go. keep it up Claudia and you will feel like a super model in no time! August 1, 2011 at 11:16 AM. Good point :D Thanks, Brent! Hope everything is going well for you too. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 21: Random Thoughts. Day 18: Catching Up.

4

The Peak Condition Project - Claudia: Day 67: Graduation!

http://www.thepeakconditionproject-claudia.blogspot.com/2011/09/day-67-graduation.html

Tuesday, September 6, 2011. Okay, so this happened a week ago, but. I graduated to the pink band! Going up one resistance level for my chest exercises is a big deal. Yes, I am the girl who was not able to break 10 pushups for a long time. Muscle failure is my favorite expression this week. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 69: Out and About. Day 68: Last Weekend. Simple template. Powered by Blogger.

5

The Peak Condition Project - Claudia: Day 69: Out & About

http://www.thepeakconditionproject-claudia.blogspot.com/2011/09/day-69-out-about.html

Wednesday, September 7, 2011. Day 69: Out and About. I live in a great city for people-watching. It's so small and dense that the streets are always full of people. Well-dressed bankers scurrying on their lunch breaks. Chic high school students smoking outside the Lycée Ampère. People strolling down Rue de la République. Under all those designer duds. No amount of high-end makeup or custom tailoring can make a stressed, exhausted person who doesn't eat properly and never exercises look. The Peak Conditio...

UPGRADE TO PREMIUM TO VIEW 7 MORE

TOTAL PAGES IN THIS WEBSITE

12

LINKS TO THIS WEBSITE

thepeakconditionproject-brentc.blogspot.com

The Peak Condition Project-Brent: June 2011

http://thepeakconditionproject-brentc.blogspot.com/2011_06_01_archive.html

Saturday, June 25, 2011. 5 Days till I start. Well bought my bands, and pull-up bar have my scale and measuring cup ready. Can't wait to get trim! Subscribe to: Posts (Atom). What IS The Peak Condition Project? 5 Days till I start. Simple template. Powered by Blogger.

thepeakconditionproject-brentc.blogspot.com

The Peak Condition Project-Brent: Day 34 Shorts fell down!

http://thepeakconditionproject-brentc.blogspot.com/2011/08/day-34-shorts-fell-down.html

Tuesday, August 2, 2011. Day 34 Shorts fell down! Alright, when I signed up for the PCP I was told to buy a scale, bands, push up bars, pull up bar and maybe a yoga mat. There was no mention of buying new cloths in advance! All of my shorts are so big they don't stay on, I mean fall right off! We have 2 more months so should I buy some cheap transition cloths? Resize my cloths now? August 2, 2011 at 6:13 PM. Kind of a good problem to have though isnt it? August 3, 2011 at 3:43 AM. The Peak Condition Proj...

thepeakconditionproject-brentc.blogspot.com

The Peak Condition Project-Brent: Day 62

http://thepeakconditionproject-brentc.blogspot.com/2011/09/day-62.html

Thursday, September 1, 2011. Here are my 2 month pics. Took them a couple days ago on the fly. No flex poses sorry. Just a straight pic. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Simple template. Powered by Blogger.

thepeakconditionproject-miked.blogspot.com

The Peak Condition Project - Mike: Day 68 - A Plateau

http://thepeakconditionproject-miked.blogspot.com/2011/09/day-68-plateau.html

Tuesday, 6 September 2011. Day 68 - A Plateau. Work has been really busy and I have been sticking to the diet and exercises - but occasionally I have been substituting in 30 minutes of brisk walking rather than skipping. I'm down 14 kilos and hovering around the 20% bodyfat mark. I think what I need now is more cardio. I should get back into the skipping since I believe the diet is designer for someone who is skipping everyday - not someone who is skipping skipping so to speak. Day 85 - Home stretch.

thepeakconditionproject-robbyp.blogspot.com

The Peak Condition Project - Robby: Day 63 - Thoughts

http://thepeakconditionproject-robbyp.blogspot.com/2011/09/day-63-thoughts.html

Thursday, September 1, 2011. Day 63 - Thoughts. Hot bucket of sweat. Prone I lie, panting, burning. Cool yogurt, sweet dream. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Plank, Super-Set Me. Just one thing to say. Ugly Mugs and Iwashi Burgers. Three Weeks Left - Bouncing bAck. Off to Never Never Land.Enter Sandman. Day 63 - Thoughts. Simple template. Powered by Blogger.

thepeakconditionproject-robbyp.blogspot.com

The Peak Condition Project - Robby: Ugly Mugs and Iwashi Burgers

http://thepeakconditionproject-robbyp.blogspot.com/2011/09/ugly-mugs-and-iwashi-burgers.html

Friday, September 16, 2011. Ugly Mugs and Iwashi Burgers. Less than two weeks left now. I've been able to bounce gradually from my cold of last week and felt about 90% of my regular strength yesterday. I'll be back to full-power this weekend which I'll need to tackle the longer jump-rope sessions and greater number of reps. Uploading this week's pic into Flickr. Or "Wow, you're looking pretty buff." Funny word, buff, sort of makes you feel like you're in a cartoon. Subscribe to: Post Comments (Atom).

thepeakconditionproject-yokoyama.blogspot.com

The Peak Condition Project - Yokoyama: Day 75-76-77: Feeling rather good.

http://thepeakconditionproject-yokoyama.blogspot.com/2011/09/day-75-76-77-feeling-rather-good.html

Thursday, September 15, 2011. Day 75-76-77: Feeling rather good. I think that indeed changes keep on happening. Funny how the mood and the faith depends on the days. Even after 77 days! The workouts are clearly tough but other than that all seems ok. Food wise it's fine. I manage to put in some variety and it tastes good. I still haven't indulged yet. It will probably be for the week end. 2 more weeks gang, 2 more :). Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? To be continued,.

thepeakconditionproject-yeecheng.blogspot.com

The Peak Condition Project - YeeCheng: June 2011

http://thepeakconditionproject-yeecheng.blogspot.com/2011_06_01_archive.html

Wednesday, June 29, 2011. PCP here I come! Looking forward to 3 months of hell. Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. PCP here I come!

thepeakconditionproject-yokoyama.blogspot.com

The Peak Condition Project - Yokoyama: Day 66-67: Obviously was not compliant!

http://thepeakconditionproject-yokoyama.blogspot.com/2011/09/day-66-67-obviously-was-not-compliant.html

Monday, September 5, 2011. Day 66-67: Obviously was not compliant! Ok first time it happened during the PCP life but clearly I was not fully compliant during my week end in Tokyo. First time the scale is going up and not down. I did my workouts everyday but I guess the AMAYW veggies killed me,. especially in Japan. That's the dangerous part with me,. AMAYW. I want a LOT! Plus, if you are not the one preparing them, you always have some oil added to it. Anyway,. slowly slowly,. The skipping actually feels...

UPGRADE TO PREMIUM TO VIEW 57 MORE

TOTAL LINKS TO THIS WEBSITE

66

OTHER SITES

thepeakconditionproject-bryan.blogspot.com

The Peak Condition Project - Bryan French

Saturday, September 5, 2009. End of the Beginning. It is no measure of health to be well adjusted to a profoundly sick society. But typically, it was just cereal, sandwich, pasta. This past week, I ate more vegetables than I typically would, more fruit, more meat, less carbs. Normally go to bed at 11 and wake up at 7? Didn't get to sleep until 3am? No worries, just wake up at 10 or 11, you'll be fine," Is what I hear/heard. That's not true in the fucking least. Not for me, anyway. Even though...So, schoo...

thepeakconditionproject-camilo.blogspot.com

The Peak Condition Project - Camilo

Tuesday, May 31, 2011. I had 90 days to change and I did. I am really proud. Now I have more time to make a change. The evolution of PCP. Wednesday, May 18, 2011. On Saturday after I arrived in Bogotá I had my last indulgence, we were planning with Helena to go to a restaurant and have some ribs but we were too tired to do. So we went to a very colombian burger place and I had a ¾ lb grilled cheeseburger with bacon. Tasted great. Felt sick all through Sunday and Monday…. Wednesday, May 4, 2011. As I've t...

thepeakconditionproject-carole.blogspot.com

The Peak Condition Project - Carole Dockree

Friday, March 6, 2009. The easiest thing about PCP is diving into some of my guilty pleasures. of which I have so many. Like listening to music I usually would be embarrassed to have on my ipod, like the new Brittany Spears album, awesome beats for working out. Last night was the season finale and they were in the top 2, but ended up losing to quest crew :(. Tuesday, March 3, 2009. So we are just over half way, can you believe it! I can't. Secretly by now I was hoping to love exercise. Since, but I'm.

thepeakconditionproject-charitys.blogspot.com

ThePeakconditionProject-Charity

Friday, 2 September 2011. Being pretty on the inside won't get you laid. Wednesday, 31 August 2011. Sayonara hookers and hoodlums. I started this program because of peer pressure. The truth is I've secretly been wanting to challenge myself to a break from drinking and focus more on exercise for a long time and PCP's slightly cooler than AA. It's great not waking up with a hangover everyday wondering what the hell you wrote on facebook. or posted on pcp! Was that my ass? Yes, it was. Oh geez, not again.

thepeakconditionproject-chris.blogspot.com

The Peak Condition Project - Chris

Thursday, April 14, 2011. Day 90: Set me free. Well here we are folks, Day 90 and we’re free… congratulations to all of you! You have all been incredibly inspirational. and motivating to this day and beyond. Tonight, I'll raise a glass (or three, just kidding! To the second PCP tier on our heels. keep it going strong. You are all doing great, past half way and the finish will be sweet! And for those about to rock the PCP, good luck and hang on tight! Is about to be released. So exciting! I promise to do ...

thepeakconditionproject-claudia.blogspot.com

The Peak Condition Project - Claudia

Wednesday, September 7, 2011. Day 69: Out and About. I live in a great city for people-watching. It's so small and dense that the streets are always full of people. Well-dressed bankers scurrying on their lunch breaks. Chic high school students smoking outside the Lycée Ampère. People strolling down Rue de la République. Under all those designer duds. No amount of high-end makeup or custom tailoring can make a stressed, exhausted person who doesn't eat properly and never exercises look. Kept my composure...

thepeakconditionproject-clive.blogspot.com

The Peak Condition Project - Clive

Saturday, October 1, 2011. I changed more than my pant's size. Below you will see a few shots of me pre PCP, posing (take a good look cos they will be coming down very soon), and in a pair of pants I wore only 3 months ago. Saturday, September 24, 2011. Day 87 - Super sets. Sorry, just getting very into the new lifestyle. Good luck for the rest of the PCP, look forward to blogging out in 3 days. Sunday, September 18, 2011. Monday, September 12, 2011. I'm sure we will feel entitled to eat and drink withou...

thepeakconditionproject-cory.blogspot.com

The Peak Condition Project - Cory

Monday, March 8, 2010. Coming along nicely- -. Saturday, February 27, 2010. Rules to live by. Well the answer is what is known as the “western diet” and how the American food system is designed to provide cheap and easy food that will give you nothing but diabetes and heart disease later on in life. 2 Buy local. Purchasing foods from a farmers market or the local section at a grocery store is a great way to support your community and promote a sustainable food system. Friday, February 19, 2010. I took a ...

thepeakconditionproject-david.blogspot.com

The Peak Condition Project - David Fendley

Thursday, July 30, 2009. Life After the PCP. It's going on close to a year since I have completed the PCP. Sadly I've let my PCP body go. I used the excuse that I needed to lighten up the load a little. Unfortunately, I dropped it all together. Until next time,. Tuesday, August 12, 2008. Another Day in the Life of PCP. Our bodies love change as well. Eating a variety of food gives you all the different kinds of nutrients you need. Changing your workout routine keeps your body from becoming accust...The o...

thepeakconditionproject-davidb.blogspot.com

The Peak Condition Project - David

Tuesday, 15 March 2011. So managed to get off track with all the noise in the mkt but keeping to schedule diet wise to the fullest and am still starting to see results. My workout routine has not really been up to par but I plan on changing that this week and next. Sunday, 6 March 2011. Rock n Roll, everything going smoothly. I am starting to actually feel better already. One thing to mention is I also decided to quit smoking during these 90 days as well as give up drinking in general.

thepeakconditionproject-davideb.blogspot.com

The Peak Condition Project - David

Thursday, July 14, 2011. Day 1 / Day 90:. In case you are wondering, I am not standing on anything ;). I am not quite as ripped as Lance, but this photo will continue to be an inspiration. Not because I feel I need or want to look like him, but because it shows what is possible if you are disciplined and have the will power to overcome adversity to attain a goal.any goal! Wednesday, July 13, 2011. I will be posting some pics over the next day or so. Thanks and congratulations to everyone who finished!