thepeakconditionproject-bryan.blogspot.com

The Peak Condition Project - Bryan French

Saturday, September 5, 2009. End of the Beginning. It is no measure of health to be well adjusted to a profoundly sick society. But typically, it was just cereal, sandwich, pasta. This past week, I ate more vegetables than I typically would, more fruit, more meat, less carbs. Normally go to bed at 11 and wake up at 7? Didn't get to sleep until 3am? No worries, just wake up at 10 or 11, you'll be fine," Is what I hear/heard. That's not true in the ******* least. Not for me, anyway. Even though...So, schoo...

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The Peak Condition Project - Bryan French | thepeakconditionproject-bryan.blogspot.com Reviews

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Saturday, September 5, 2009. End of the Beginning. It is no measure of health to be well adjusted to a profoundly sick society. But typically, it was just cereal, sandwich, pasta. This past week, I ate more vegetables than I typically would, more fruit, more meat, less carbs. Normally go to bed at 11 and wake up at 7? Didn't get to sleep until 3am? No worries, just wake up at 10 or 11, you'll be fine, Is what I hear/heard. That's not true in the ******* least. Not for me, anyway. Even though...So, schoo...

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The Peak Condition Project - Bryan French | thepeakconditionproject-bryan.blogspot.com Reviews

https://thepeakconditionproject-bryan.blogspot.com

Saturday, September 5, 2009. End of the Beginning. It is no measure of health to be well adjusted to a profoundly sick society. But typically, it was just cereal, sandwich, pasta. This past week, I ate more vegetables than I typically would, more fruit, more meat, less carbs. Normally go to bed at 11 and wake up at 7? Didn't get to sleep until 3am? No worries, just wake up at 10 or 11, you'll be fine," Is what I hear/heard. That's not true in the ******* least. Not for me, anyway. Even though...So, schoo...

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thepeakconditionproject-bryan.blogspot.com

1

The Peak Condition Project - Bryan French: July 2009

http://www.thepeakconditionproject-bryan.blogspot.com/2009_07_01_archive.html

Friday, July 31, 2009. Title says it all. It's not the same as it used to be, though. But I guess considering that it went through the equivalent of having a massive stroke, then slipping into a coma for a month to be completely resuscitated in an afternoon, I really can't complain. I think I'm gonna write a post about why I decided to join the PCP, soon. It seems appropriate given that we've all been grinding our wheels lately. I didn't go over the edge and have a panic attack - and like most of the hig...

2

The Peak Condition Project - Bryan French: May 2009

http://www.thepeakconditionproject-bryan.blogspot.com/2009_05_01_archive.html

Sunday, May 31, 2009. Bryan in the House. Hey everyone, this is where Bryan will catalog his Peak Condition experience! Subscribe to: Posts (Atom). What IS The Peak Condition Project? Bryan in the House.

3

The Peak Condition Project - Bryan French: End of the Beginning

http://www.thepeakconditionproject-bryan.blogspot.com/2009/09/end-of-beginning.html

Saturday, September 5, 2009. End of the Beginning. It is no measure of health to be well adjusted to a profoundly sick society. But typically, it was just cereal, sandwich, pasta. This past week, I ate more vegetables than I typically would, more fruit, more meat, less carbs. Normally go to bed at 11 and wake up at 7? Didn't get to sleep until 3am? No worries, just wake up at 10 or 11, you'll be fine," Is what I hear/heard. That's not true in the fucking least. Not for me, anyway. Even though...So, schoo...

4

The Peak Condition Project - Bryan French: Day 90 post coming soon

http://www.thepeakconditionproject-bryan.blogspot.com/2009/08/day-90-post-coming-soon.html

Monday, August 31, 2009. Day 90 post coming soon. I sat down to type it out and nothing happened. I need to figure out what I'm going to say. August 31, 2009 at 1:11 AM. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 90 post coming soon. Hm so apparently math isnt my strong point. The Price of Health. What a waste of time! What does a scanner see? Oh man, so weird.

5

The Peak Condition Project - Bryan French: Hm... so... apparently math isn't my strong point.....

http://www.thepeakconditionproject-bryan.blogspot.com/2009/08/hm-so-apparently-math-isnt-my-strong.html

Sunday, August 23, 2009. Hm so apparently math isn't my strong point. So we have 5 days instead of 7? And I have a confession to make. This past week has been terrible. I collapsed, and then the week kept kicking me in the ribs. Oh, also, I didn't eat the last two indulgences, is that bad? Also, it's been epically hot here. Well, maybe not epically, but hot enough that it plays havoc with my digestive system and sleep. To everyone: good luck, we're not finished yet. August 23, 2009 at 8:37 PM. Man, those...

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thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter

http://thepeakconditionproject-matthew.blogspot.com/2009/08/im-back-safe-and-sound-from-my.html

Tuesday, August 25, 2009. I'm back, safe and sound, from my adventures in the White Mountains of New Hampshire. I thought about writing this as a concluding entry for my PCP, but. I climbed the summit of Mt. Jefferson! In the thunder and rain! So I won't have a super-amazing body by the end of my PCP, but I have realized that I am capable of greater feats than I imagine for myself, and that's a great point of motivation to push myself towards ever greater advancements. August 25, 2009 at 8:42 PM.

thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter: August 2009

http://thepeakconditionproject-matthew.blogspot.com/2009_08_01_archive.html

Monday, August 31, 2009. As Patrick says, 'Peak' Condition indeed! Thursday, August 27, 2009. No numbers, no numbers, no numbers. Wednesday, August 26, 2009. One of the 'unfortunate' consequences of my PCP? Finding pants that are a good fit! When the waist is perfect, the thighs are too fitted and when the thighs are perfect, the waist is too big! Laughs* Ah well, it could be worse :P. Well the god of bell curves must have smiled upon me, because I received a 70! Tuesday, August 25, 2009. So I won't have...

thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter: June 2009

http://thepeakconditionproject-matthew.blogspot.com/2009_06_01_archive.html

Monday, June 29, 2009. I think that's going to be it for the jump rope for at least today. I was just approaching the 200 mark when the rope snagged itself on my foot. Of course my forearms were still moving in rotation so when the rope pulled taught, the wrist I sprained was jerked into an awkward and immediately painful angle. ARGH! I'll still get my fat-burning cardio in, it'll just have to be on the elliptical when I visit the gym this afternoon. Mariah Carey's 'Touch My Body (Seamus Haji Club Mix).

thepeakconditionproject-sebastian.blogspot.com

The Peak Condition Project - Sebastian Massey: PCP props

http://thepeakconditionproject-sebastian.blogspot.com/2009/09/pcp-props.html

Thursday, September 17, 2009. True quote from the sales person at Olympia Sports when I went to replace my broken jump rope:. I've never heard of anyone wearing through a jump rope that fast! Yeah, I felt like a badass. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project. The end.or the beginning?

thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter: As Patrick says, 'Peak' Condition indeed!

http://thepeakconditionproject-matthew.blogspot.com/2009/08/ive-got-little-special-video-prepared.html

Monday, August 31, 2009. As Patrick says, 'Peak' Condition indeed! August 31, 2009 at 10:57 PM. Awesome. Peak condition indeed. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project. As Patrick says, Peak Condition indeed! No numbers, no numbers, no numbers. One of the unfortunate consequences of my PCP? Im back, safe and sound, from my adventures in th. Another quick update before I leave for a week lon. The x-rays I had taken of my wrist came back last .

thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter

http://thepeakconditionproject-matthew.blogspot.com/2009/08/i-had-x-rays-taken-of-my-wrist-earlier.html

Saturday, August 1, 2009. I had x-rays taken of my wrist earlier this afternoon. My doctor should receive the results by the middle of next week for forwarding to the sports medicine clinic I have an appointment with the week after. August 1, 2009 at 9:11 AM. Buy a helmet already! Drivers do not concern themselves with bikers well-being, so you have to! August 1, 2009 at 10:36 AM. Ive seen two accidents that would of caused 100% death if the person didnt have a helmet. Subscribe to: Post Comments (Atom).

thepeakconditionproject-sebastian.blogspot.com

The Peak Condition Project - Sebastian Massey: May 2009

http://thepeakconditionproject-sebastian.blogspot.com/2009_05_01_archive.html

Sunday, May 31, 2009. Yo its Seabass Baby! This is where Seabass will share his journey to Peak fitness! Subscribe to: Posts (Atom). What IS The Peak Condition Project. Yo its Seabass Baby!

thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter

http://thepeakconditionproject-matthew.blogspot.com/2009/08/another-quick-update-before-i-leave-for.html

Saturday, August 15, 2009. Another quick update before I leave for a week long adventure in the White Mountains of New Hampshire (back next Sunday). I've updated my Flickr account with some pictures taken this morning. Happy Birthday to me! August 16, 2009 at 5:21 PM. Lookin good man Ill tell you how to pop those abs in photos when you get back. August 16, 2009 at 9:00 PM. Happy B-day, Matt! August 20, 2009 at 4:36 PM. August 23, 2009 at 10:25 PM. Lol @ shelbys comment. And happy birthday, many.

thepeakconditionproject-jeremiah.blogspot.com

The Peak Condition Project - Jeremiah Andrick: An interesting exercise.

http://thepeakconditionproject-jeremiah.blogspot.com/2009/08/interesting-exercise.html

Tuesday, August 18, 2009. August 19, 2009 at 7:12 AM. Thats awesome. Ill be traveling in a few weeks so thanks for the inspiration! How did your legs feel after? August 20, 2009 at 1:22 PM. Wow, that sounds really exhausting! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Time magazine is full of poop. What would life be like. This is why I PCP….

thepeakconditionproject-jeremiah.blogspot.com

The Peak Condition Project - Jeremiah Andrick: Ok… So 90 came and went.

http://thepeakconditionproject-jeremiah.blogspot.com/2009/09/ok-so-90-came-and-went.html

Wednesday, September 2, 2009. Ok… So 90 came and went. So you may or probably may not be asking yourself, why hasn’t Jeremiah posted his last post. There are two reasons:. As always I am on the road. I couldn’t find my camera. So I am going to tell you my story and add shot from someone else because I have that. So lets get real. What did I achieve:. I lost 15 lbs. . I am now a size 33 jeans down from 36. I am a size 16.5 dress shirt down from 17.5 . I had to get my glasses tightened. I suck at pull ups.

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thepeakconditionproject-brent.blogspot.com

The Peak Condition Project - Brent

Tuesday, August 30, 2011. Day 90 - End of Days - the result. Its all done and dusted, and I have to say PCP produced better results than I was expecting. The program got the one part of my fitness/health lifestyle into some level of control. There were days where cravings got the better of me, and I had a bit of chocolate here and a beer there, but for the most part I stayed the course. Total Body Fat -24%. Visceral Fat -14.5%. Basal Metabolism - 2024 cal. Muscle Mass - 34.0%. Subcutaneous Fat - 16.2%.

thepeakconditionproject-brentc.blogspot.com

The Peak Condition Project-Brent

Sunday, September 18, 2011. Finally got some time to go out kiteboarding yesterday and what a great session! Thursday, September 1, 2011. Here are my 2 month pics. Took them a couple days ago on the fly. No flex poses sorry. Just a straight pic. Friday, August 12, 2011. Monday, August 8, 2011. Day 40 did a test the other day. Last night I thought about beer a bit but after remembering how UNSATISFYING it was last time it was easy to pass on. This was a really good feeling. Sunday, August 7, 2011. I had t...

thepeakconditionproject-brett.blogspot.com

The Peak Condition Project - Brett

Wednesday, July 14, 2010. Reflections on the last 90 days. There's a lot to sum up; a great deal- of me- has changed in the last few months. Let's start with the numbers. Body Fat %: 23 (est.). Body Fat %: 11.7. Total weight lost: 24.4 lbs. Total pounds of fat lost: 21.6 lbs. Hmm a little baggy. That's more like it. This is just as important as any of the pseudo-intellectual babel you're going to read later, so let's do it first. And not, "Wow! You're so skinny now! To everyone who reacted with, "Wow!

thepeakconditionproject-brian.blogspot.com

The Peak Condition Project - Brian

Monday, May 31, 2010. Keep climbing: PCP Wrap up. A celebratory holiday weekend is coming to a close. The BBQ yesterday was joyous and I indulged in pork ribs, chorizo sausage, and a few beers. Stayed up late with my friends and family and reveled in the summer weather. Today I'm feeling pretty fine and ready to step well into the post-PCP world. Let's examine the evidence. I submit to you the following. I was perpetually overweight, out of shape, and heavy to 100% of my friends and family. They had ...

thepeakconditionproject-brianw.blogspot.com

The Peak Condition Project - Brian W

Wednesday, December 15, 2010. Obligatory weight loss big pants shot. And to Team Cookie Monster, we did it. I sincerely appreciate everyone's support as well reading about everyone's successes and lessons learned. I leave you with me baking, mostly because I like the juxtaposition of the Arm&Hammer box next to my guns. Monday, December 13, 2010. Thursday, December 9, 2010. Why would you drive somewhere just to run on a treadmill when walking there and back would get you the same workout? Another day of P...

thepeakconditionproject-bryan.blogspot.com

The Peak Condition Project - Bryan French

Saturday, September 5, 2009. End of the Beginning. It is no measure of health to be well adjusted to a profoundly sick society. But typically, it was just cereal, sandwich, pasta. This past week, I ate more vegetables than I typically would, more fruit, more meat, less carbs. Normally go to bed at 11 and wake up at 7? Didn't get to sleep until 3am? No worries, just wake up at 10 or 11, you'll be fine," Is what I hear/heard. That's not true in the fucking least. Not for me, anyway. Even though...So, schoo...

thepeakconditionproject-camilo.blogspot.com

The Peak Condition Project - Camilo

Tuesday, May 31, 2011. I had 90 days to change and I did. I am really proud. Now I have more time to make a change. The evolution of PCP. Wednesday, May 18, 2011. On Saturday after I arrived in Bogotá I had my last indulgence, we were planning with Helena to go to a restaurant and have some ribs but we were too tired to do. So we went to a very colombian burger place and I had a ¾ lb grilled cheeseburger with bacon. Tasted great. Felt sick all through Sunday and Monday…. Wednesday, May 4, 2011. As I've t...

thepeakconditionproject-carole.blogspot.com

The Peak Condition Project - Carole Dockree

Friday, March 6, 2009. The easiest thing about PCP is diving into some of my guilty pleasures. of which I have so many. Like listening to music I usually would be embarrassed to have on my ipod, like the new Brittany Spears album, awesome beats for working out. Last night was the season finale and they were in the top 2, but ended up losing to quest crew :(. Tuesday, March 3, 2009. So we are just over half way, can you believe it! I can't. Secretly by now I was hoping to love exercise. Since, but I'm.

thepeakconditionproject-charitys.blogspot.com

ThePeakconditionProject-Charity

Friday, 2 September 2011. Being pretty on the inside won't get you laid. Wednesday, 31 August 2011. Sayonara hookers and hoodlums. I started this program because of peer pressure. The truth is I've secretly been wanting to challenge myself to a break from drinking and focus more on exercise for a long time and PCP's slightly cooler than AA. It's great not waking up with a hangover everyday wondering what the hell you wrote on facebook. or posted on pcp! Was that my ass? Yes, it was. Oh geez, not again.

thepeakconditionproject-chris.blogspot.com

The Peak Condition Project - Chris

Thursday, April 14, 2011. Day 90: Set me free. Well here we are folks, Day 90 and we’re free… congratulations to all of you! You have all been incredibly inspirational. and motivating to this day and beyond. Tonight, I'll raise a glass (or three, just kidding! To the second PCP tier on our heels. keep it going strong. You are all doing great, past half way and the finish will be sweet! And for those about to rock the PCP, good luck and hang on tight! Is about to be released. So exciting! I promise to do ...

thepeakconditionproject-claudia.blogspot.com

The Peak Condition Project - Claudia

Wednesday, September 7, 2011. Day 69: Out and About. I live in a great city for people-watching. It's so small and dense that the streets are always full of people. Well-dressed bankers scurrying on their lunch breaks. Chic high school students smoking outside the Lycée Ampère. People strolling down Rue de la République. Under all those designer duds. No amount of high-end makeup or custom tailoring can make a stressed, exhausted person who doesn't eat properly and never exercises look. Kept my composure...