thepeakconditionproject-charitys.blogspot.com

ThePeakconditionProject-Charity

Friday, 2 September 2011. Being pretty on the inside won't get you laid. Wednesday, 31 August 2011. Sayonara ******* and hoodlums. I started this program because of peer pressure. The truth is I've secretly been wanting to challenge myself to a break from drinking and focus more on exercise for a long time and PCP's slightly cooler than AA. It's great not waking up with a hangover everyday wondering what the hell you wrote on facebook. or posted on pcp! Was that my ass? Yes, it was. Oh geez, not again.

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ThePeakconditionProject-Charity | thepeakconditionproject-charitys.blogspot.com Reviews

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Friday, 2 September 2011. Being pretty on the inside won't get you laid. Wednesday, 31 August 2011. Sayonara ******* and hoodlums. I started this program because of peer pressure. The truth is I've secretly been wanting to challenge myself to a break from drinking and focus more on exercise for a long time and PCP's slightly cooler than AA. It's great not waking up with a hangover everyday wondering what the hell you wrote on facebook. or posted on pcp! Was that my ass? Yes, it was. Oh geez, not again.

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just remember,posted by,charity,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,cheers mates,2 comments,danish danishes,my oprah moment,1 comment,no salt,no swallowing,3 comments,coons,older posts,weekly photo

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ThePeakconditionProject-Charity | thepeakconditionproject-charitys.blogspot.com Reviews

https://thepeakconditionproject-charitys.blogspot.com

Friday, 2 September 2011. Being pretty on the inside won't get you laid. Wednesday, 31 August 2011. Sayonara ******* and hoodlums. I started this program because of peer pressure. The truth is I've secretly been wanting to challenge myself to a break from drinking and focus more on exercise for a long time and PCP's slightly cooler than AA. It's great not waking up with a hangover everyday wondering what the hell you wrote on facebook. or posted on pcp! Was that my ass? Yes, it was. Oh geez, not again.

INTERNAL PAGES

thepeakconditionproject-charitys.blogspot.com

1

ThePeakconditionProject-Charity: weight loss is expensive

http://www.thepeakconditionproject-charitys.blogspot.com/2011/08/weight-loss-is-expensive.html

Monday, 29 August 2011. Weight loss is expensive. My designer belts won't fit anymore. I'll upload my final pcp photo after my spray tan session! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Sayonara hookers and hoodlums. Weight loss is expensive. Im so much better at being bad. Simple template. Powered by Blogger.

2

ThePeakconditionProject-Charity: June 2011

http://www.thepeakconditionproject-charitys.blogspot.com/2011_06_01_archive.html

Tuesday, 28 June 2011. On track again and feelin good. For a Southerner with Irish genes I've been pretty damn good. Healthy foods and exercises come more naturally. I was proud of myself for working out jet lagged after a 15 hr flight to NYC to party with my friends last weekend. As long as partying with minor drugs and lesbians isn't against the rules I'm ok. ;). Saturday, 25 June 2011. I'm too hung over to blog today. Thursday, 23 June 2011. 3 weeks in and getting fit! Monday, 13 June 2011. If I drink...

3

ThePeakconditionProject-Charity: I'm so much better at being bad

http://www.thepeakconditionproject-charitys.blogspot.com/2011/08/im-so-much-better-at-being-bad.html

Sunday, 7 August 2011. I'm so much better at being bad. Someone please challenge me to 3 months of dirty dirty mayhem after this. I'm sure I can do it. 7 August 2011 at 10:21. Bitches drugs sluts drunks whores. whew! Just had to let off some steam. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Sayonara hookers and hoodlums. Weight loss is expensive. Im so much better at being bad. Simple template. Powered by Blogger.

4

ThePeakconditionProject-Charity: Danish Danishes....

http://www.thepeakconditionproject-charitys.blogspot.com/2011/08/danish-danishes.html

Friday, 26 August 2011. And Swedish meatballs go down great with a Tuborg! Being in Denmark and Sweden for 10 days doesn't make me a proud pcp'er. especially when you happen to be there for Copenhagen's gay party weekend. Never seen so many hot Scandinavian lezbos making out. with it's fair share of completely. Un-hot. But I was pretty good holding back on partying and spent lots of quality time with the family. It helps that my husband parties like a Quaker. 26 August 2011 at 17:05. Whoa, deep thoughts.

5

ThePeakconditionProject-Charity: Coons?

http://www.thepeakconditionproject-charitys.blogspot.com/2011/07/coons.html

Sunday, 24 July 2011. I wasn't going to have a glass of wine on indulgence day because I know that usually doesn't end well. but I was thirsty. All I know is this morning my fridge looks like raccoons got into it. guess I was hungry too. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? 3 1/2 hours at the gym today. Im not saying I drank champagne at my friends we. My body says ouuuuchy. Simple template. Powered by Blogger.

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thepeakconditionproject-allan.blogspot.com

The Peak Condition Project - Allan: Not What it Said on the Can

http://thepeakconditionproject-allan.blogspot.com/2011/06/not-what-it-said-on-can.html

Saturday, 18 June 2011. Not What it Said on the Can. Noel, thanks for the avocado tips, i am really getting into them. i even incorporated one into my dinner last night. can avos be addictive? Conny, thanks for skipping advice. i hope weather is good for you. as for the skipping, big improvement. happened when i got up late for work one day, take luck where you can get it eh! Ingredients; water, milk solid, emulsifyer, live lactic culture. Shame on you NESTLE. 19 June 2011 at 07:33. 19 June 2011 at 09:11.

thepeakconditionproject-allan.blogspot.com

The Peak Condition Project - Allan: 4th week

http://thepeakconditionproject-allan.blogspot.com/2011/06/4th-week.html

Monday, 27 June 2011. Charity, thanks for the additional avo advice, i am becomong quite adept with them now. Tracey, i just through the pull up bar in the bin. Also, re yogurt. wont be buying any more. Not much to report. bought a mint plant which a wee beastie attacked. The people in my local coffee shop keep giving me free coffee. hmm? My junior told me i'd lost weight. not really who i was hoping to get a compliment from, he is just back from his wedding. but take em where i can get em.

thepeakconditionproject-allan.blogspot.com

The Peak Condition Project - Allan: July 2011

http://thepeakconditionproject-allan.blogspot.com/2011_07_01_archive.html

Tuesday, 5 July 2011. Doing an exercise where you need to stand on the resistence band, best to make sure it's secure. mine slipped from under my foot the this morning and the result was a mite painful. Also, tried some crossover moves during tthe skipping. didnt really go according to plan and managed to whip myself. i wonder if this would have been worse with a leather jump rope? Does this have any bearing on the decision to a buy leather jump rope? Now got a few marks Spartacus would be proud of!

thepeakconditionproject-makoto.blogspot.com

The Peak Condition Project - Makoto: Day 79

http://thepeakconditionproject-makoto.blogspot.com/2011/08/day-79.html

Saturday, August 20, 2011. Woke up at 4:00. Went to bed at 20:30. Today's weight: 57.2 kg. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com.

thepeakconditionproject-karim.blogspot.com

The Peak Condition Project - Karim: May 2011

http://thepeakconditionproject-karim.blogspot.com/2011_05_01_archive.html

Tuesday, May 31, 2011. Ready, Steady, Go! That's it. I just came back from Royal Mirage Tagine (a Moroccan restaurant) to enjoy the last meal of the old Karim. Came back and given the timezone, it is now 12 AM Dubai time. Tomorrow seems to be a little easy though i am wondering if we should do exercises during the morning or the evening. Ropes were bought couple of days back so ready to embark on this crazy journey. My colleagues are aware of this and they will be watching out carefully the blog.

thepeakconditionproject-makoto.blogspot.com

The Peak Condition Project - Makoto: Day 83

http://thepeakconditionproject-makoto.blogspot.com/2011/08/day-83.html

Monday, August 29, 2011. Woke up at 6:00. Today's weight: Not checked. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-sully.blogspot.com

The Peak Condition Project - Sully: May 2011

http://thepeakconditionproject-sully.blogspot.com/2011_05_01_archive.html

Wednesday, May 25, 2011. PCP - Day 1. My main reason on doing the PCP was because of my family. Being nearly 40 and having a young family is a little scary and I don't want my lack of fitness or unhealthiness to stop me from being able throw or kick the ball to my son when he wants to. Subscribe to: Posts (Atom). What IS The Peak Condition Project? PCP - Day 1. Simple template. Powered by Blogger.

thepeakconditionproject-allan.blogspot.com

The Peak Condition Project - Allan: May 2011

http://thepeakconditionproject-allan.blogspot.com/2011_05_01_archive.html

Thursday, 26 May 2011. Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-fleur.blogspot.com

The Peak Condition Project- Fleur: COMPLETE!

http://thepeakconditionproject-fleur.blogspot.com/2011/08/complete.html

Wednesday, 31 August 2011. WOW, its over. This feels weird. I feel a bit like I'm on a come down. The past 3months have been intense, hard work, a little depressing at times, stressful, educational, liberating, triumphant, energetic, moody. a rollercoaster! I remember reading the closing statements of PCP'ers before me saying how they have changed their ways for the long term and I remember wondering what that would feel like and how on earth does a person get there! The 1500 maintanence skips are someth...

thepeakconditionproject-fleur.blogspot.com

The Peak Condition Project- Fleur: Day 71- Refelctive

http://thepeakconditionproject-fleur.blogspot.com/2011/08/day-71-refelctive.html

Thursday, 11 August 2011. So I let the yoke run out and I ate the white. I was so pleased that they accomodated me. I didn't want to skip another dinner. I've learned that there are knock on effects of doing that and I hope I don't ever do it again. Got to keep the metabolism active. So I've got 40 minutes of extra cardio everday now. My work outs are 90 minutes plus now. I wish there was some way I could buy some time! 11 August 2011 at 12:59. 11 August 2011 at 16:21. Restaurants can be good if you ask ...

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thepeakconditionproject-brian.blogspot.com

The Peak Condition Project - Brian

Monday, May 31, 2010. Keep climbing: PCP Wrap up. A celebratory holiday weekend is coming to a close. The BBQ yesterday was joyous and I indulged in pork ribs, chorizo sausage, and a few beers. Stayed up late with my friends and family and reveled in the summer weather. Today I'm feeling pretty fine and ready to step well into the post-PCP world. Let's examine the evidence. I submit to you the following. I was perpetually overweight, out of shape, and heavy to 100% of my friends and family. They had ...

thepeakconditionproject-brianw.blogspot.com

The Peak Condition Project - Brian W

Wednesday, December 15, 2010. Obligatory weight loss big pants shot. And to Team Cookie Monster, we did it. I sincerely appreciate everyone's support as well reading about everyone's successes and lessons learned. I leave you with me baking, mostly because I like the juxtaposition of the Arm&Hammer box next to my guns. Monday, December 13, 2010. Thursday, December 9, 2010. Why would you drive somewhere just to run on a treadmill when walking there and back would get you the same workout? Another day of P...

thepeakconditionproject-bryan.blogspot.com

The Peak Condition Project - Bryan French

Saturday, September 5, 2009. End of the Beginning. It is no measure of health to be well adjusted to a profoundly sick society. But typically, it was just cereal, sandwich, pasta. This past week, I ate more vegetables than I typically would, more fruit, more meat, less carbs. Normally go to bed at 11 and wake up at 7? Didn't get to sleep until 3am? No worries, just wake up at 10 or 11, you'll be fine," Is what I hear/heard. That's not true in the fucking least. Not for me, anyway. Even though...So, schoo...

thepeakconditionproject-camilo.blogspot.com

The Peak Condition Project - Camilo

Tuesday, May 31, 2011. I had 90 days to change and I did. I am really proud. Now I have more time to make a change. The evolution of PCP. Wednesday, May 18, 2011. On Saturday after I arrived in Bogotá I had my last indulgence, we were planning with Helena to go to a restaurant and have some ribs but we were too tired to do. So we went to a very colombian burger place and I had a ¾ lb grilled cheeseburger with bacon. Tasted great. Felt sick all through Sunday and Monday…. Wednesday, May 4, 2011. As I've t...

thepeakconditionproject-carole.blogspot.com

The Peak Condition Project - Carole Dockree

Friday, March 6, 2009. The easiest thing about PCP is diving into some of my guilty pleasures. of which I have so many. Like listening to music I usually would be embarrassed to have on my ipod, like the new Brittany Spears album, awesome beats for working out. Last night was the season finale and they were in the top 2, but ended up losing to quest crew :(. Tuesday, March 3, 2009. So we are just over half way, can you believe it! I can't. Secretly by now I was hoping to love exercise. Since, but I'm.

thepeakconditionproject-charitys.blogspot.com

ThePeakconditionProject-Charity

Friday, 2 September 2011. Being pretty on the inside won't get you laid. Wednesday, 31 August 2011. Sayonara hookers and hoodlums. I started this program because of peer pressure. The truth is I've secretly been wanting to challenge myself to a break from drinking and focus more on exercise for a long time and PCP's slightly cooler than AA. It's great not waking up with a hangover everyday wondering what the hell you wrote on facebook. or posted on pcp! Was that my ass? Yes, it was. Oh geez, not again.

thepeakconditionproject-chris.blogspot.com

The Peak Condition Project - Chris

Thursday, April 14, 2011. Day 90: Set me free. Well here we are folks, Day 90 and we’re free… congratulations to all of you! You have all been incredibly inspirational. and motivating to this day and beyond. Tonight, I'll raise a glass (or three, just kidding! To the second PCP tier on our heels. keep it going strong. You are all doing great, past half way and the finish will be sweet! And for those about to rock the PCP, good luck and hang on tight! Is about to be released. So exciting! I promise to do ...

thepeakconditionproject-claudia.blogspot.com

The Peak Condition Project - Claudia

Wednesday, September 7, 2011. Day 69: Out and About. I live in a great city for people-watching. It's so small and dense that the streets are always full of people. Well-dressed bankers scurrying on their lunch breaks. Chic high school students smoking outside the Lycée Ampère. People strolling down Rue de la République. Under all those designer duds. No amount of high-end makeup or custom tailoring can make a stressed, exhausted person who doesn't eat properly and never exercises look. Kept my composure...

thepeakconditionproject-clive.blogspot.com

The Peak Condition Project - Clive

Saturday, October 1, 2011. I changed more than my pant's size. Below you will see a few shots of me pre PCP, posing (take a good look cos they will be coming down very soon), and in a pair of pants I wore only 3 months ago. Saturday, September 24, 2011. Day 87 - Super sets. Sorry, just getting very into the new lifestyle. Good luck for the rest of the PCP, look forward to blogging out in 3 days. Sunday, September 18, 2011. Monday, September 12, 2011. I'm sure we will feel entitled to eat and drink withou...

thepeakconditionproject-cory.blogspot.com

The Peak Condition Project - Cory

Monday, March 8, 2010. Coming along nicely- -. Saturday, February 27, 2010. Rules to live by. Well the answer is what is known as the “western diet” and how the American food system is designed to provide cheap and easy food that will give you nothing but diabetes and heart disease later on in life. 2 Buy local. Purchasing foods from a farmers market or the local section at a grocery store is a great way to support your community and promote a sustainable food system. Friday, February 19, 2010. I took a ...

thepeakconditionproject-david.blogspot.com

The Peak Condition Project - David Fendley

Thursday, July 30, 2009. Life After the PCP. It's going on close to a year since I have completed the PCP. Sadly I've let my PCP body go. I used the excuse that I needed to lighten up the load a little. Unfortunately, I dropped it all together. Until next time,. Tuesday, August 12, 2008. Another Day in the Life of PCP. Our bodies love change as well. Eating a variety of food gives you all the different kinds of nutrients you need. Changing your workout routine keeps your body from becoming accust...The o...