thepeakconditionproject-david.blogspot.com

The Peak Condition Project - David Fendley

Thursday, July 30, 2009. Life After the PCP. It's going on close to a year since I have completed the PCP. Sadly I've let my PCP body go. I used the excuse that I needed to lighten up the load a little. Unfortunately, I dropped it all together. Until next time,. Tuesday, August 12, 2008. Another Day in the Life of PCP. Our bodies love change as well. Eating a variety of food gives you all the different kinds of nutrients you need. Changing your workout routine keeps your body from becoming accust...The o...

http://thepeakconditionproject-david.blogspot.com/

OVERVIEW OF thepeakconditionproject-david.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

12

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR THEPEAKCONDITIONPROJECT-DAVID.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

July

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Saturday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.7 out of 5 with 11 reviews

5 star

4

4 star

4

3 star

1

2 star

0

1 star

2

Hey there! Start your review of thepeakconditionproject-david.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.9 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT THEPEAKCONDITIONPROJECT-DAVID.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

12

SSL

EXTERNAL LINKS

101

SITE IP

173.194.46.75

LOAD TIME

0.891 sec

SCORE

6.2

PAGE TITLE

The Peak Condition Project - David Fendley | thepeakconditionproject-david.blogspot.com Reviews

<META> DESCRIPTION

Thursday, July 30, 2009. Life After the PCP. It's going on close to a year since I have completed the PCP. Sadly I've let my PCP body go. I used the excuse that I needed to lighten up the load a little. Unfortunately, I dropped it all together. Until next time,. Tuesday, August 12, 2008. Another Day in the Life of PCP. Our bodies love change as well. Eating a variety of food gives you all the different kinds of nutrients you need. Changing your workout routine keeps your body from becoming accust...The o...

<META> KEYWORDS

1 skip to main

2 skip to sidebar

3 david

4 posted by

5 2 comments

6 labels exercise

7 food

8 health

9 err wait

10 we're finished

CONTENT

Page content here

KEYWORDS ON PAGE

skip to main,skip to sidebar,david,posted by,2 comments,labels exercise,food,health,err wait,we're finished,done,complete,in a way,finally patrick,6 comments,what's a gym,stamina,no comments,gym day tomorrow,another day closer,3 comments,older posts

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

The Peak Condition Project - David Fendley | thepeakconditionproject-david.blogspot.com Reviews

https://thepeakconditionproject-david.blogspot.com

Thursday, July 30, 2009. Life After the PCP. It's going on close to a year since I have completed the PCP. Sadly I've let my PCP body go. I used the excuse that I needed to lighten up the load a little. Unfortunately, I dropped it all together. Until next time,. Tuesday, August 12, 2008. Another Day in the Life of PCP. Our bodies love change as well. Eating a variety of food gives you all the different kinds of nutrients you need. Changing your workout routine keeps your body from becoming accust...The o...

INTERNAL PAGES

thepeakconditionproject-david.blogspot.com

1

The Peak Condition Project - David Fendley: Stamina

http://www.thepeakconditionproject-david.blogspot.com/2008/08/stamina.html

Monday, August 11, 2008. It turns out the fitness center I was going to visit wasn't open as late as I had hoped, so I didn't get to it today. I'm going to go later this morning. As the PCP comes to a "close" for us tomorrow, I have to admit, even just a year ago I would not have expected to be able to reach the condition that I have on this project. We've all come so far. We've stuck it out. Now for the longest part of the process: making it a part of the rest of our lives. JUST ONE MORE DAY!

2

The Peak Condition Project - David Fendley: "What's a gym? Oh, a gym." -- Homer Simpson

http://www.thepeakconditionproject-david.blogspot.com/2008/08/whats-gym-oh-gym-homer-simpson.html

Monday, August 11, 2008. Oh, a gym." - Homer Simpson. Good ol' Homer Simpson. So I just got back from the gym. They got a membership out of me, but for two reasons: 1) they have an awesome bar for pull ups and chin ups. 2) Yoga. They have some beginner Yoga classes and are adding more next month. I've been wanting to do it for some time. Now that I have a membership, I have to go to get my moneys worth. I think this is where encouragement and community comes in. Just today, I learned that one of my best ...

3

The Peak Condition Project - David Fendley: July 2008

http://www.thepeakconditionproject-david.blogspot.com/2008_07_01_archive.html

Tuesday, July 29, 2008. So I had Mexican food as my indulgence. I have not felt this tired and slow after eating all year. Wow. This really sucks as it's a huge hindrance from my work. It's amazing how much mental clarity comes from physical clarity. What a great reminder that working out and eating right can do so much for you. I'll keep it short and leave you with one of my new found favorite quotes:. Patrick has given us a mission: our 3rd and final indulgence! Tuesday, July 22, 2008. I'm at a cafe li...

4

The Peak Condition Project - David Fendley: July 2009

http://www.thepeakconditionproject-david.blogspot.com/2009_07_01_archive.html

Thursday, July 30, 2009. Life After the PCP. It's going on close to a year since I have completed the PCP. Sadly I've let my PCP body go. I used the excuse that I needed to lighten up the load a little. Unfortunately, I dropped it all together. Until next time,. Subscribe to: Posts (Atom). The Peak Condition Project Team. Life After the PCP.

5

The Peak Condition Project - David Fendley: August 2008

http://www.thepeakconditionproject-david.blogspot.com/2008_08_01_archive.html

Tuesday, August 12, 2008. Another Day in the Life of PCP. In the past three months, we've learned about the body, how to eat right, how to exercise properly, how to set and attain goals, and so much more. We've both struggled and prevailed, and now it's time to take these lessons on into the rest of our lives. As the PCP will show, I think the answer lies in regular change. The other day I vented my frustration in sticking to things, in being reliable and committing, and in struggling with constantly wan...

UPGRADE TO PREMIUM TO VIEW 7 MORE

TOTAL PAGES IN THIS WEBSITE

12

LINKS TO THIS WEBSITE

thepeakconditionproject-adrianemiko.blogspot.com

The Peak Condition Project - Adrian and Emiko: Emiko: Day 90, A Peek Back At Day 1

http://thepeakconditionproject-adrianemiko.blogspot.com/2008/11/emiko-day-90-peek-back-at-day-1.html

Wednesday, November 12, 2008. Emiko: Day 90, A Peek Back At Day 1. OH MY GOSH IT'S DAY 90! I cannot believe that this Project is officially over. Congratulations Tim, Amy, Nate, and Adrian and meee! BIG big thanks to Patrick and Chen for guiding us along through the process. WOW! Patrick had mentioned once in an email, ". Like Adrian, I plan to write a little more and to post some photos of my new muscles! But that will probably be in a couple days, I need to recover from all that curry! Word verificatio...

thepeakconditionproject-sean.blogspot.com

The Peak Condition Project - Sean Anderson: Day 88, In the spirit of the Olympics

http://thepeakconditionproject-sean.blogspot.com/2008/08/day-88-in-spirit-of-olympics.html

Sunday, August 10, 2008. Day 88, In the spirit of the Olympics. There is a 24 Hour Fitness (I’ve always thought it odd that it isn’t actually open for 24 hours.what’s the point of the name? For that reason alone I will never again desire to join a 24 Hour or Bally’s or L.A. Fitness gym. Ever. Never ever. I have never been terribly good at swimming, just terrible. I can certainly keep myself afloat and, obviously, I haven’t drowned myself trying anything laughably simple in the water but beyond ...I didn&...

thepeakconditionproject-nate.blogspot.com

The Peak Condition Project - Nate: November 2008

http://thepeakconditionproject-nate.blogspot.com/2008_11_01_archive.html

Saturday, November 15, 2008. DAY 90 = PCP DONE. A long life of activity, vitality, wellness, and awareness just begun . . . So it is so hard to figure out how to make a quality, meaningful, and complete last post. But I'm going to do the best I can and hopefully update from time to time in the future. Once a month or so with thoughts on maintaining, new growth, and encouragement for any new PCP groups to come. So without further ado, here goes nothing! SECTION 1: PCP Mindset and changes. 10 Finally, you ...

thepeakconditionproject-adrianemiko.blogspot.com

The Peak Condition Project - Adrian and Emiko: October 2008

http://thepeakconditionproject-adrianemiko.blogspot.com/2008_10_01_archive.html

Friday, October 31, 2008. Emiko: Day 78, Cinematic Consumption. Speaking of anxiety, I have a phone interview for a job this afternoon. Wish me luck! I plan to have my third and final indulgence directly following the interview, so I will be updating on that soon! Hope you all are well. Wednesday, October 29, 2008. Emiko: Day 76, Clothes! I first want to congratulate PCPJapan! How does it feel to reach the final day of the Project? All three of you look fabulous! And I still have love-handles! That state...

thepeakconditionproject-sean.blogspot.com

The Peak Condition Project - Sean Anderson: Day 81, Whoops

http://thepeakconditionproject-sean.blogspot.com/2008/08/day-81-whoops.html

Sunday, August 3, 2008. Day 81, Whoops. So I made a mistake about the whole timeline of this project- it seems that things changed through the course of this thing and instead of the project ending on August 15th like I originally thought and mentioned before it will instead be ending on “Day 90”. So that would mean that, as of writing this, there are only nine more days in the project for Corry, David, and me. Perhaps I’ll take up yoga again. Or something else.knitting? Mistake on my part. Day 90, Done.

thepeakconditionproject-maki.blogspot.com

The Peak Condition Project - Maki: Day 90 – Officially finished

http://thepeakconditionproject-maki.blogspot.com/2008/12/day-90-officially-finished.html

Saturday, December 6, 2008. Day 90 – Officially finished. I just finished doing my exercises and skipping which means I have completed PCP! I went back to Day 9 exercises and completed them within 20 minutes. I did get a good workout but obviously didn’t feel the “burn” as much as recent days due to the lower number of reps. But that means, my muscles has toned right? I am more than thrilled. Thank you all for your support and reading my rather dull blog! December 7, 2008 at 5:41 AM. PCP - Hama Mamas.

thepeakconditionproject-maki.blogspot.com

The Peak Condition Project - Maki: Day 89

http://thepeakconditionproject-maki.blogspot.com/2008/12/day-89.html

Saturday, December 6, 2008. Finished skipping and exercises just before midnight. It was tough but I am happy that I finished them. My arms feel as though they are twice the size though! Starting from 0, who would have thought that I would be skipping over 2000 skips without having have to catch my breath? Me doing push ups and sit ups? It just seems like yesterday that I asked my husband to explain how to do them properly. He could not believe how pathetic my muscles were! PCP - Hama Mamas.

thepeakconditionproject-munisha.blogspot.com

The Peak Condition Project - Munisha: Countdown thoughts - #3 - INDULGENCE TIME!

http://thepeakconditionproject-munisha.blogspot.com/2008/12/countdown-thoughts-3-indulgence-time.html

Thursday, December 4, 2008. Countdown thoughts - #3 - INDULGENCE TIME! The only negative about indulging was picking my item to indulge in! 160;I always wanted to pick the perfect thing. Not such a bad problem.and with each indulgence, I got quicker at picking.probably because I was so in need of one. Can't wait for my first post-PCP indulgence - 90 days in.I know I deserve it! Only 2 more days to go. That was the most fun I have had being lost in a long time and I get lost a lot. Thanks.

thepeakconditionproject-sean.blogspot.com

The Peak Condition Project - Sean Anderson: Day 83, The well's run dry

http://thepeakconditionproject-sean.blogspot.com/2008/08/day-83-wells-run-dry.html

Tuesday, August 5, 2008. Day 83, The well's run dry. Actually, there still is the indulgence day to consider- and I had better get a move on with that or miss my opportunity completely- and of course there’s the matter of the small assignment that Patrick gave us three recently, what that is you’ll have to wait and see because I’m not going to ruin the surprise for you all (that is unless Corry or David mention it first). Instead of standing at the kitchen counter at every meal, weighing out the correct ...

UPGRADE TO PREMIUM TO VIEW 92 MORE

TOTAL LINKS TO THIS WEBSITE

101

OTHER SITES

thepeakconditionproject-charitys.blogspot.com

ThePeakconditionProject-Charity

Friday, 2 September 2011. Being pretty on the inside won't get you laid. Wednesday, 31 August 2011. Sayonara hookers and hoodlums. I started this program because of peer pressure. The truth is I've secretly been wanting to challenge myself to a break from drinking and focus more on exercise for a long time and PCP's slightly cooler than AA. It's great not waking up with a hangover everyday wondering what the hell you wrote on facebook. or posted on pcp! Was that my ass? Yes, it was. Oh geez, not again.

thepeakconditionproject-chris.blogspot.com

The Peak Condition Project - Chris

Thursday, April 14, 2011. Day 90: Set me free. Well here we are folks, Day 90 and we’re free… congratulations to all of you! You have all been incredibly inspirational. and motivating to this day and beyond. Tonight, I'll raise a glass (or three, just kidding! To the second PCP tier on our heels. keep it going strong. You are all doing great, past half way and the finish will be sweet! And for those about to rock the PCP, good luck and hang on tight! Is about to be released. So exciting! I promise to do ...

thepeakconditionproject-claudia.blogspot.com

The Peak Condition Project - Claudia

Wednesday, September 7, 2011. Day 69: Out and About. I live in a great city for people-watching. It's so small and dense that the streets are always full of people. Well-dressed bankers scurrying on their lunch breaks. Chic high school students smoking outside the Lycée Ampère. People strolling down Rue de la République. Under all those designer duds. No amount of high-end makeup or custom tailoring can make a stressed, exhausted person who doesn't eat properly and never exercises look. Kept my composure...

thepeakconditionproject-clive.blogspot.com

The Peak Condition Project - Clive

Saturday, October 1, 2011. I changed more than my pant's size. Below you will see a few shots of me pre PCP, posing (take a good look cos they will be coming down very soon), and in a pair of pants I wore only 3 months ago. Saturday, September 24, 2011. Day 87 - Super sets. Sorry, just getting very into the new lifestyle. Good luck for the rest of the PCP, look forward to blogging out in 3 days. Sunday, September 18, 2011. Monday, September 12, 2011. I'm sure we will feel entitled to eat and drink withou...

thepeakconditionproject-cory.blogspot.com

The Peak Condition Project - Cory

Monday, March 8, 2010. Coming along nicely- -. Saturday, February 27, 2010. Rules to live by. Well the answer is what is known as the “western diet” and how the American food system is designed to provide cheap and easy food that will give you nothing but diabetes and heart disease later on in life. 2 Buy local. Purchasing foods from a farmers market or the local section at a grocery store is a great way to support your community and promote a sustainable food system. Friday, February 19, 2010. I took a ...

thepeakconditionproject-david.blogspot.com

The Peak Condition Project - David Fendley

Thursday, July 30, 2009. Life After the PCP. It's going on close to a year since I have completed the PCP. Sadly I've let my PCP body go. I used the excuse that I needed to lighten up the load a little. Unfortunately, I dropped it all together. Until next time,. Tuesday, August 12, 2008. Another Day in the Life of PCP. Our bodies love change as well. Eating a variety of food gives you all the different kinds of nutrients you need. Changing your workout routine keeps your body from becoming accust...The o...

thepeakconditionproject-davidb.blogspot.com

The Peak Condition Project - David

Tuesday, 15 March 2011. So managed to get off track with all the noise in the mkt but keeping to schedule diet wise to the fullest and am still starting to see results. My workout routine has not really been up to par but I plan on changing that this week and next. Sunday, 6 March 2011. Rock n Roll, everything going smoothly. I am starting to actually feel better already. One thing to mention is I also decided to quit smoking during these 90 days as well as give up drinking in general.

thepeakconditionproject-davideb.blogspot.com

The Peak Condition Project - David

Thursday, July 14, 2011. Day 1 / Day 90:. In case you are wondering, I am not standing on anything ;). I am not quite as ripped as Lance, but this photo will continue to be an inspiration. Not because I feel I need or want to look like him, but because it shows what is possible if you are disciplined and have the will power to overcome adversity to attain a goal.any goal! Wednesday, July 13, 2011. I will be posting some pics over the next day or so. Thanks and congratulations to everyone who finished!

thepeakconditionproject-davidm.blogspot.com

The Peak Condition Project - David M

Friday, April 15, 2011. Day 90 Pics @ 73-75kg and 17% body fat. Time for some new trousers. Inspired by Vittorio-though not as impressive. Fitter,certainly-though more gormless. Eating healthily is simple. I really like and want to eat vegetables. I really like eating (at least) 6 times a day. The connection between my diet and my body is real, if I eat crap I look crap. Going to the gym without eating carefully is useless. I always knew I liked skipping for a good reason. An average apple weighs 170gms.

thepeakconditionproject-deborah.blogspot.com

The Peak Condition Project - Deborah

Monday, August 30, 2010. This program has brought me back to myself. Through a combination of common sense diet, simple (and hard) exercise, and the support of incredible people who live around the world, I was able to make decisions that lead me back to life. Look at this elegant babe:. Naoko, my sweet age mate. Royce, shooting star blazing and gone. Elena, elegant striving New Yorker. Jenny, honest, beautiful yearning young woman. Kowhai, down under loyal, plain speaking achiever. To strive for the Peak.

thepeakconditionproject-denise.blogspot.com

The Peak Condition Project - Denise

Wednesday, December 16, 2009. Eat your greens.Adios. Eat your greens Denise….Day 90. WOW….can’t believe it has been 90 days since we all started this amazing journey. I bet that most of us choose different reasons for doing this program. For me…several factors were in play. Fat loss: I had been slowly gaining weight. Over the past 3 years. Even though I was exercising (running on treadmill, elliptical and some (loosely used term) free weights. SO, here are some not so scientific observations:. Improved s...