thepeakconditionproject-deborah.blogspot.com

The Peak Condition Project - Deborah

Monday, August 30, 2010. This program has brought me back to myself. Through a combination of common sense diet, simple (and hard) exercise, and the support of incredible people who live around the world, I was able to make decisions that lead me back to life. Look at this elegant babe:. Naoko, my sweet age mate. Royce, shooting star blazing and gone. Elena, elegant striving New Yorker. Jenny, honest, beautiful yearning young woman. Kowhai, down under loyal, plain speaking achiever. To strive for the Peak.

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The Peak Condition Project - Deborah | thepeakconditionproject-deborah.blogspot.com Reviews

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Monday, August 30, 2010. This program has brought me back to myself. Through a combination of common sense diet, simple (and hard) exercise, and the support of incredible people who live around the world, I was able to make decisions that lead me back to life. Look at this elegant babe:. Naoko, my sweet age mate. Royce, shooting star blazing and gone. Elena, elegant striving New Yorker. Jenny, honest, beautiful yearning young woman. Kowhai, down under loyal, plain speaking achiever. To strive for the Peak.

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The Peak Condition Project - Deborah | thepeakconditionproject-deborah.blogspot.com Reviews

https://thepeakconditionproject-deborah.blogspot.com

Monday, August 30, 2010. This program has brought me back to myself. Through a combination of common sense diet, simple (and hard) exercise, and the support of incredible people who live around the world, I was able to make decisions that lead me back to life. Look at this elegant babe:. Naoko, my sweet age mate. Royce, shooting star blazing and gone. Elena, elegant striving New Yorker. Jenny, honest, beautiful yearning young woman. Kowhai, down under loyal, plain speaking achiever. To strive for the Peak.

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thepeakconditionproject-deborah.blogspot.com

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The Peak Condition Project - Deborah: The Third Indulgence

http://www.thepeakconditionproject-deborah.blogspot.com/2010/08/third-indulgence.html

Monday, August 16, 2010. My son ordered a large pizza last night. Feta and garlic and sundried tomatoes. And cheese. Before PCP my major protein was cheese. So I indulged. I ate 2 huge slices. Yum. Very salty. Feta is salty. It was good. What can I say. I also had a couple of slices of cheese at the after church "treat" table. The other choices there were brownies and coffee cake. Will I go back to it? Maybe in moderation. But I much prefer the way lean meat and fish makes me feel. So glad youve really i...

2

The Peak Condition Project - Deborah: August 2010

http://www.thepeakconditionproject-deborah.blogspot.com/2010_08_01_archive.html

Monday, August 30, 2010. This program has brought me back to myself. Through a combination of common sense diet, simple (and hard) exercise, and the support of incredible people who live around the world, I was able to make decisions that lead me back to life. Look at this elegant babe:. Naoko, my sweet age mate. Royce, shooting star blazing and gone. Elena, elegant striving New Yorker. Jenny, honest, beautiful yearning young woman. Kowhai, down under loyal, plain speaking achiever. To strive for the Peak.

3

The Peak Condition Project - Deborah: Sinday

http://www.thepeakconditionproject-deborah.blogspot.com/2010/08/sinday.html

Sunday, August 8, 2010. Okay serious indulgence today. I admit, confess, I am not hard enough on myself about the exercises. I am a wimp. But the diet I am very serious about actually. I have done some eating out but made good choices - only had a couple glasses of wine this whole time. And I only ate about half of what was on the plate. August 8, 2010 at 5:26 PM. Mm fish n chips! August 8, 2010 at 6:39 PM. August 8, 2010 at 6:45 PM. OH DEAR deborah, You dont know indulgence till you read about my weeken...

4

The Peak Condition Project - Deborah: Thursday already

http://www.thepeakconditionproject-deborah.blogspot.com/2010/08/thursday-already.html

Friday, August 20, 2010. Bought new jeans. Tight black jeans in smallish size. Yeeeeehawww baby I am looking so good. I'll post a picture. I know the half naked pictures of me are quite difficult to take in.honest and bold but they kind of make younger people say oh my God is that middle age? So some pictures of me with my clothes on will be a relief I am sure. he he he. Although I do promise that I look great lying down, in candlelight. I've continued, now and then, to go to Curves - because I like conn...

5

The Peak Condition Project - Deborah: Final Post

http://www.thepeakconditionproject-deborah.blogspot.com/2010/08/final-post.html

Monday, August 30, 2010. This program has brought me back to myself. Through a combination of common sense diet, simple (and hard) exercise, and the support of incredible people who live around the world, I was able to make decisions that lead me back to life. Look at this elegant babe:. Naoko, my sweet age mate. Royce, shooting star blazing and gone. Elena, elegant striving New Yorker. Jenny, honest, beautiful yearning young woman. Kowhai, down under loyal, plain speaking achiever. To strive for the Peak.

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thepeakconditionproject-kowhai.blogspot.com

The Peak Condition Project -Kowhai: August 2010

http://thepeakconditionproject-kowhai.blogspot.com/2010_08_01_archive.html

Sunday, August 29, 2010. The end, or the beginning! Ok so, I chose the day 1 workout yesterday! Ah, it made my partner and I laugh. I have come a long way from day 1! I cant believe it has been 90 days! This has been an emotional and tough journey, but so so rewarding. Night I could not understand how anyone. Could go without ever eating takeaways. they were such a huge part of my diet that i just couldnt really get it. If i was tired, couldnt be bothered cooking, or felt unwell. An important thing that ...

thepeakconditionproject-naoko.blogspot.com

The Peak Condition Project - Naoko: Day 74

http://thepeakconditionproject-naoko.blogspot.com/2010/08/day-74.html

Friday, August 13, 2010. Forward shoulder raise and shoulder fly were so hard. Chicken wing was OK. My shoulders are sore. I tried "keep a little space between the back of the knee and your calf to make the Creep a real killer.". After 2 steps, I gave up. Well I shouldn't give up but I was afraid that I will not be able to walk normally afterwards. It is OBON week in Japan. Many people take summer vacation this time of the year. It is crowded everywhere. Am I going to spend lonely old days? I loved that ...

thepeakconditionproject-naoko.blogspot.com

The Peak Condition Project - Naoko: August 2010

http://thepeakconditionproject-naoko.blogspot.com/2010_08_01_archive.html

Sunday, August 29, 2010. Workout @ Patrick's studio. I didn't know about Day 90 workout menu. I didn't receive the email before I leave home so I know nothing about it. Ah how far I came in 90 days! How much strength I gain! Looking back the first week, I was so out of breath by jumping just 300 or so. I got sore muscles from only 4 sets of squats. I would like to thank my friend Yukiko for recommending this program to me in May. If I didn't start in June, I wasn't here now. My old pants are too big now.

thepeakconditionproject-tara.blogspot.com

The Peak Condition Project - Tara: Day 89: A Swirl of Emotions

http://thepeakconditionproject-tara.blogspot.com/2010/08/day-89-swirl-of-emotions.html

Saturday, August 28, 2010. Day 89: A Swirl of Emotions. Several things are coming together this weekend to make me a little bit emotional. The PCP is ending, I have a big writing deadline Monday morning, my in-laws are visiting, I'm about to start my period - there's a lot at once. But somehow I'm not freaking out. I'm just doing what I need to do and taking it one step at a time. You are really strong! I was so proud that I made that workout my BITCH. August 29, 2010 at 12:31 AM. August 29, 2010 at 9:13...

thepeakconditionproject-royce.blogspot.com

The Peak Condition Project - Royce: Making a bullet

http://thepeakconditionproject-royce.blogspot.com/2010/08/making-bullet.html

Friday, August 27, 2010. Boom Boom Boom dears. Laying on floor in temple. Not overthrown with energy and drive and unlimited creation like i imagined living above my comic store would feel. Temple feels nice, eerie, but not VIBRATING WITH ENERGY of the sun like it should be. Then it hit me. This place has had many many occupants and everynight it has to watch VERY LOUD gays fight in drunken slurrys outside.WHY WOULD it be vibrating. So I'm making a bullet to kill it/reboot it. PHOENIX BULLET! The bullet ...

thepeakconditionproject-naoko.blogspot.com

The Peak Condition Project - Naoko: Day 84

http://thepeakconditionproject-naoko.blogspot.com/2010/08/day-84.html

Monday, August 23, 2010. I tried to jump but after 100 or so, I gave up with sore knee. Yes in addition to my sore throat, I have a sore knee. So I am going to bed at 8:11 pm. If I can get up early and feel better, I will jump tomorrow morning. I don't want to skip jumping. I really don't want to. But I feel so weak today. I am getting sick. The only thing I can do now is to sleep. So good night baby! August 23, 2010 at 7:49 AM. I hope you feel better! Taking care of yourself is definitely the right thing.

thepeakconditionproject-elena.blogspot.com

The Peak Condition Project - Elena: Day 86, Hey-Yoooo!

http://thepeakconditionproject-elena.blogspot.com/2010/08/day-86-hey-yoooo.html

Wednesday, August 25, 2010. Day 86, Hey-Yoooo! 1st Plank today: 2 min, 46 seconds. Of course the subsequent 4 were total shit-shows, but I was excited about #1! August 25, 2010 at 6:26 AM. Thats a long ass plank! August 25, 2010 at 8:18 AM. I bow to your core strength. August 25, 2010 at 8:37 AM. My god. Thats incredible. You go pink lady! August 25, 2010 at 9:14 AM. Omg, is that even human? August 25, 2010 at 12:12 PM. Thats the Pink Lady taking over! August 25, 2010 at 1:28 PM. Bring it, lady! Almost D...

thepeakconditionproject-kowhai.blogspot.com

The Peak Condition Project -Kowhai: Day 68

http://thepeakconditionproject-kowhai.blogspot.com/2010/08/day-68.html

Saturday, August 7, 2010. Jump rope for 5mins is so much easier now, ive figured out switching between feet kinda thing makes it way easier to keep going the whole time. so jump ropes are going really good. I have to substitute other leg exercises for the pistol squats and creeps - my knee is bung again. it got better then i attemped pistol squats and it bunged up again. bugger. I had macas for tea last night - just a garden salad tho! Under my armpits and my shoulders are sore - must be workin them good.

thepeakconditionproject-elena.blogspot.com

The Peak Condition Project - Elena: Final Indulgence: Ultimate Fail!

http://thepeakconditionproject-elena.blogspot.com/2010/08/final-indulgence-ultimate-fail.html

Sunday, August 15, 2010. Final Indulgence: Ultimate Fail! In Jenny's post about her final indulgence she mentioned she thought at one point she might explode. Well, to put it as succinctly as possible: I exploded. (not in a good way.). We did have wine and cheese picnic - that was lovely and fun! Instead, I ate a lot of the [really not very good] tortilla chips, 1 pork soft taco (bland and greasy), a few bites of rice and beans (greasy), and 2 beef fajitas (beef and veggies SWIMMING in oil). UGGGGG&#...

thepeakconditionproject-elena.blogspot.com

The Peak Condition Project - Elena: Day 70, The Pink Lady vs. Schlump Girl

http://thepeakconditionproject-elena.blogspot.com/2010/08/day-70-pink-lady-vs-schlump-girl.html

Monday, August 9, 2010. Day 70, The Pink Lady vs. Schlump Girl. Anyway, here goes. Deep in the concrete jungle there lives a ferocious demon, though innocent she may seem. Her name? SCHLUMP GIRL, circa 2008. Notice how SCHLUMP GIRL has weak shoulders, flubby arms and big boobs. She drinks a lot, and eats greasy food, and craves salt and sugar all the time. She also makes bad dating decisions, hangs out with random people who aren't truly her friends, and once she ate tortilla chips dipped in. So I feel l...

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thepeakconditionproject-cory.blogspot.com

The Peak Condition Project - Cory

Monday, March 8, 2010. Coming along nicely- -. Saturday, February 27, 2010. Rules to live by. Well the answer is what is known as the “western diet” and how the American food system is designed to provide cheap and easy food that will give you nothing but diabetes and heart disease later on in life. 2 Buy local. Purchasing foods from a farmers market or the local section at a grocery store is a great way to support your community and promote a sustainable food system. Friday, February 19, 2010. I took a ...

thepeakconditionproject-david.blogspot.com

The Peak Condition Project - David Fendley

Thursday, July 30, 2009. Life After the PCP. It's going on close to a year since I have completed the PCP. Sadly I've let my PCP body go. I used the excuse that I needed to lighten up the load a little. Unfortunately, I dropped it all together. Until next time,. Tuesday, August 12, 2008. Another Day in the Life of PCP. Our bodies love change as well. Eating a variety of food gives you all the different kinds of nutrients you need. Changing your workout routine keeps your body from becoming accust...The o...

thepeakconditionproject-davidb.blogspot.com

The Peak Condition Project - David

Tuesday, 15 March 2011. So managed to get off track with all the noise in the mkt but keeping to schedule diet wise to the fullest and am still starting to see results. My workout routine has not really been up to par but I plan on changing that this week and next. Sunday, 6 March 2011. Rock n Roll, everything going smoothly. I am starting to actually feel better already. One thing to mention is I also decided to quit smoking during these 90 days as well as give up drinking in general.

thepeakconditionproject-davideb.blogspot.com

The Peak Condition Project - David

Thursday, July 14, 2011. Day 1 / Day 90:. In case you are wondering, I am not standing on anything ;). I am not quite as ripped as Lance, but this photo will continue to be an inspiration. Not because I feel I need or want to look like him, but because it shows what is possible if you are disciplined and have the will power to overcome adversity to attain a goal.any goal! Wednesday, July 13, 2011. I will be posting some pics over the next day or so. Thanks and congratulations to everyone who finished!

thepeakconditionproject-davidm.blogspot.com

The Peak Condition Project - David M

Friday, April 15, 2011. Day 90 Pics @ 73-75kg and 17% body fat. Time for some new trousers. Inspired by Vittorio-though not as impressive. Fitter,certainly-though more gormless. Eating healthily is simple. I really like and want to eat vegetables. I really like eating (at least) 6 times a day. The connection between my diet and my body is real, if I eat crap I look crap. Going to the gym without eating carefully is useless. I always knew I liked skipping for a good reason. An average apple weighs 170gms.

thepeakconditionproject-deborah.blogspot.com

The Peak Condition Project - Deborah

Monday, August 30, 2010. This program has brought me back to myself. Through a combination of common sense diet, simple (and hard) exercise, and the support of incredible people who live around the world, I was able to make decisions that lead me back to life. Look at this elegant babe:. Naoko, my sweet age mate. Royce, shooting star blazing and gone. Elena, elegant striving New Yorker. Jenny, honest, beautiful yearning young woman. Kowhai, down under loyal, plain speaking achiever. To strive for the Peak.

thepeakconditionproject-denise.blogspot.com

The Peak Condition Project - Denise

Wednesday, December 16, 2009. Eat your greens.Adios. Eat your greens Denise….Day 90. WOW….can’t believe it has been 90 days since we all started this amazing journey. I bet that most of us choose different reasons for doing this program. For me…several factors were in play. Fat loss: I had been slowly gaining weight. Over the past 3 years. Even though I was exercising (running on treadmill, elliptical and some (loosely used term) free weights. SO, here are some not so scientific observations:. Improved s...

thepeakconditionproject-dominic.blogspot.com

The Peak Condition Project - Dominic

Thursday, 1 September 2011. Training isn't enough . but it is this week. Hey all, sorry it has been so long (Patrick forgive me) . I've managed to grab an hour a day for the exercises and so have been completing almost everything. I am really chuffed that I have continued to fit it in. I missed one day in the last 7 so it ain't too bad for someone with a 13 day old baby and a life turned upside down planning hospital appointments. To all those on day 63 . you gals / guys rock . keep it up. I'll try to ke...

thepeakconditionproject-dottie.blogspot.com

The Peak Condition Project - Dottie

Thursday, April 21, 2011. You learn about mental strength, mind over matter, commitment, execution, hard work, team work, work until failure and then get back to it and do it again. The internal strength rediscovered in ourselves is invaluable. we walked the walk. we made the commit. we travelled the path. and we executed. I hope you enjoy my photo shoot :). The photos below are outside and inside Fenway Park on Monday April 18th. celebrating my 36th bday :). Wednesday, March 30, 2011. So I am going to c...

thepeakconditionproject-e.blogspot.com

The Peak Condition Project - E

Sunday, November 1, 2009. Day 92: End Title. Well, this is it&#8212my final post to this blog, which has been a part of my life for three full months. What can I say&#8212it has been an incredible journey! I know the question on everyone's mind is: "Did E manage to survive Halloween or was the temptation so great that he succumb to the delectable heavenly sweetness of sugar and carbs to the point where they had to roll him home like the Blueberry Girl from Willy Wonka. To Anshuman, Mike, and Jessica&#821...

thepeakconditionproject-elena.blogspot.com

The Peak Condition Project - Elena

Wednesday, September 1, 2010. Ready, Set.GO! I too want the COMPLETE stamp! So despite wanting to put it off for longer, here's my end-all-be-all pcp post (no pressure, or anything! Ok, I don't know how to organize this post! But I'm taking Tara's cue and I'm going to at least start with some fundamental lessons learned/pcp topics:. Starting off with the "core" of PCP, some info on what happened to my body these 90 days. I know you want to see it, so let's start with the tell-all visuals:. To my kitchen)...