thepeakconditionproject-royce.blogspot.com

The Peak Condition Project - Royce

Sunday, September 5, 2010. NEW BLOG, NEW JOURNAY, NEW EVERYTHING. New Blog now.don't mind the lack of creativity in it right now.will get to the graphic design aspect of it soon. This blog will be a lot more vile and raunchy and fun though.THough this blog was fun too but I had to hold back A LOT. Http:/ templeofdododo.blogspot.com/. Bless ya all,. Thursday, September 2, 2010. Final post PART 2. Eating spinach dip.tastes cheap. Maria and I were too poor for dinner tonight so we ate magic mushrooms. We ar...

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The Peak Condition Project - Royce | thepeakconditionproject-royce.blogspot.com Reviews

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Sunday, September 5, 2010. NEW BLOG, NEW JOURNAY, NEW EVERYTHING. New Blog now.don't mind the lack of creativity in it right now.will get to the graphic design aspect of it soon. This blog will be a lot more vile and raunchy and fun though.THough this blog was fun too but I had to hold back A LOT. Http:/ templeofdododo.blogspot.com/. Bless ya all,. Thursday, September 2, 2010. Final post PART 2. Eating spinach dip.tastes cheap. Maria and I were too poor for dinner tonight so we ate magic mushrooms. We ar...

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The Peak Condition Project - Royce | thepeakconditionproject-royce.blogspot.com Reviews

https://thepeakconditionproject-royce.blogspot.com

Sunday, September 5, 2010. NEW BLOG, NEW JOURNAY, NEW EVERYTHING. New Blog now.don't mind the lack of creativity in it right now.will get to the graphic design aspect of it soon. This blog will be a lot more vile and raunchy and fun though.THough this blog was fun too but I had to hold back A LOT. Http:/ templeofdododo.blogspot.com/. Bless ya all,. Thursday, September 2, 2010. Final post PART 2. Eating spinach dip.tastes cheap. Maria and I were too poor for dinner tonight so we ate magic mushrooms. We ar...

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thepeakconditionproject-royce.blogspot.com

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The Peak Condition Project - Royce: July 2010

http://www.thepeakconditionproject-royce.blogspot.com/2010_07_01_archive.html

Saturday, July 31, 2010. ALL coconut OOOILED UP for day 60. WEOO WEOO WEOOOOO, it's day 60. Inneresting day today. Spent the entirety of the morning writing. It was all absolute trash, the point was i DID it though. GOD, no idea how i'll turn this into a cohesive story, can't give up though. Then went to check out a place for rent. ABSOLUTE GORGEOUS place. An old heritage home, absolutely breathtaking. Our other option is on tuesday and it's a WHOLE EFFING STUDIO LOFT. Haha no idea how to do this. I keep...

2

The Peak Condition Project - Royce: June 2010

http://www.thepeakconditionproject-royce.blogspot.com/2010_06_01_archive.html

Wednesday, June 30, 2010. WAXEY DROPPINGS AND TENDRIL CIRCUS LOLLY'S, MY DEARS. Interesting things in life are blooming. Good health is opening up a whole faucet of changes.physical is just one factor. Learning I have the power to change myself completely by just adjusting the habits of my eating and adding in an excercise really makes me feel like I have the absolute power to do anything.it's really making me GO for it in other areas.especialy the creative sides. I'm Loving all your blogs. The workout t...

3

The Peak Condition Project - Royce: August 2010

http://www.thepeakconditionproject-royce.blogspot.com/2010_08_01_archive.html

Sunday, August 29, 2010. Day 90- BEAUTY MY DEARS, BEAUTY. TEAM SEXAY, you people have hands down been the thing I look forward to most EVERY DAY.NOW MAYBE its because i'm now addicted to blogging, or maybe because you all are just.so.DEVINE? ABS ABS TO GO AROUND, you're all gorgeous. Typing this post from an office that is not my office and NOT my computer.but i wrote my blog on scrap paper at work today so I can type it up here quick and vanish. SOlast night really gave me hope for everything. Why it wa...

4

The Peak Condition Project - Royce: FINAL ( psuedo final final)

http://www.thepeakconditionproject-royce.blogspot.com/2010/09/final-psuedo-final-final.html

Wednesday, September 1, 2010. FINAL ( psuedo final final). Stealing PLAN B's inturdnet right now. That is some nightclub right below us.which has thankfully been under construction lately. Took me a whopping ten minukes to load my g-mail account .and then I read " Dude where is your final entry? My final final entry will be when I gets mah inturdnets up and running. ButI DON'T WANT A FINAL ENTRY! But then last night I took this chicken breast .that was still cold.but i found it in the cookie aisl...Was s...

5

The Peak Condition Project - Royce: May 2010

http://www.thepeakconditionproject-royce.blogspot.com/2010_05_01_archive.html

Monday, May 31, 2010. A spider crawled out of the banana peel on my floor. I am Royce. we have 15 hours to go and I'm extremely ecstatic. I think I'll take a walk to the park with Jay Z's Empire state of mind.to cool myself down.perhaps get my last chocolate bar. Just took a bunch of side photos of myself for the weekly photos preparations. I am absolutely horrified by them. Public humiliation is probably the best cure for anything though. LET'S GO ONWARD! Sunday, May 30, 2010. Saturday, May 29, 2010.

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thepeakconditionproject-kowhai.blogspot.com

The Peak Condition Project -Kowhai: August 2010

http://thepeakconditionproject-kowhai.blogspot.com/2010_08_01_archive.html

Sunday, August 29, 2010. The end, or the beginning! Ok so, I chose the day 1 workout yesterday! Ah, it made my partner and I laugh. I have come a long way from day 1! I cant believe it has been 90 days! This has been an emotional and tough journey, but so so rewarding. Night I could not understand how anyone. Could go without ever eating takeaways. they were such a huge part of my diet that i just couldnt really get it. If i was tired, couldnt be bothered cooking, or felt unwell. An important thing that ...

thepeakconditionproject-naoko.blogspot.com

The Peak Condition Project - Naoko: Day 84

http://thepeakconditionproject-naoko.blogspot.com/2010/08/day-84.html

Monday, August 23, 2010. I tried to jump but after 100 or so, I gave up with sore knee. Yes in addition to my sore throat, I have a sore knee. So I am going to bed at 8:11 pm. If I can get up early and feel better, I will jump tomorrow morning. I don't want to skip jumping. I really don't want to. But I feel so weak today. I am getting sick. The only thing I can do now is to sleep. So good night baby! August 23, 2010 at 7:49 AM. I hope you feel better! Taking care of yourself is definitely the right thing.

thepeakconditionproject-naoko.blogspot.com

The Peak Condition Project - Naoko: Day 74

http://thepeakconditionproject-naoko.blogspot.com/2010/08/day-74.html

Friday, August 13, 2010. Forward shoulder raise and shoulder fly were so hard. Chicken wing was OK. My shoulders are sore. I tried "keep a little space between the back of the knee and your calf to make the Creep a real killer.". After 2 steps, I gave up. Well I shouldn't give up but I was afraid that I will not be able to walk normally afterwards. It is OBON week in Japan. Many people take summer vacation this time of the year. It is crowded everywhere. Am I going to spend lonely old days? I loved that ...

thepeakconditionproject-naoko.blogspot.com

The Peak Condition Project - Naoko: August 2010

http://thepeakconditionproject-naoko.blogspot.com/2010_08_01_archive.html

Sunday, August 29, 2010. Workout @ Patrick's studio. I didn't know about Day 90 workout menu. I didn't receive the email before I leave home so I know nothing about it. Ah how far I came in 90 days! How much strength I gain! Looking back the first week, I was so out of breath by jumping just 300 or so. I got sore muscles from only 4 sets of squats. I would like to thank my friend Yukiko for recommending this program to me in May. If I didn't start in June, I wasn't here now. My old pants are too big now.

thepeakconditionproject-tara.blogspot.com

The Peak Condition Project - Tara: Day 89: A Swirl of Emotions

http://thepeakconditionproject-tara.blogspot.com/2010/08/day-89-swirl-of-emotions.html

Saturday, August 28, 2010. Day 89: A Swirl of Emotions. Several things are coming together this weekend to make me a little bit emotional. The PCP is ending, I have a big writing deadline Monday morning, my in-laws are visiting, I'm about to start my period - there's a lot at once. But somehow I'm not freaking out. I'm just doing what I need to do and taking it one step at a time. You are really strong! I was so proud that I made that workout my BITCH. August 29, 2010 at 12:31 AM. August 29, 2010 at 9:13...

thepeakconditionproject-deborah.blogspot.com

The Peak Condition Project - Deborah: The Third Indulgence

http://thepeakconditionproject-deborah.blogspot.com/2010/08/third-indulgence.html

Monday, August 16, 2010. My son ordered a large pizza last night. Feta and garlic and sundried tomatoes. And cheese. Before PCP my major protein was cheese. So I indulged. I ate 2 huge slices. Yum. Very salty. Feta is salty. It was good. What can I say. I also had a couple of slices of cheese at the after church "treat" table. The other choices there were brownies and coffee cake. Will I go back to it? Maybe in moderation. But I much prefer the way lean meat and fish makes me feel. So glad youve really i...

thepeakconditionproject-elena.blogspot.com

The Peak Condition Project - Elena: Day 86, Hey-Yoooo!

http://thepeakconditionproject-elena.blogspot.com/2010/08/day-86-hey-yoooo.html

Wednesday, August 25, 2010. Day 86, Hey-Yoooo! 1st Plank today: 2 min, 46 seconds. Of course the subsequent 4 were total shit-shows, but I was excited about #1! August 25, 2010 at 6:26 AM. Thats a long ass plank! August 25, 2010 at 8:18 AM. I bow to your core strength. August 25, 2010 at 8:37 AM. My god. Thats incredible. You go pink lady! August 25, 2010 at 9:14 AM. Omg, is that even human? August 25, 2010 at 12:12 PM. Thats the Pink Lady taking over! August 25, 2010 at 1:28 PM. Bring it, lady! Almost D...

thepeakconditionproject-deborah.blogspot.com

The Peak Condition Project - Deborah: August 2010

http://thepeakconditionproject-deborah.blogspot.com/2010_08_01_archive.html

Monday, August 30, 2010. This program has brought me back to myself. Through a combination of common sense diet, simple (and hard) exercise, and the support of incredible people who live around the world, I was able to make decisions that lead me back to life. Look at this elegant babe:. Naoko, my sweet age mate. Royce, shooting star blazing and gone. Elena, elegant striving New Yorker. Jenny, honest, beautiful yearning young woman. Kowhai, down under loyal, plain speaking achiever. To strive for the Peak.

thepeakconditionproject-kowhai.blogspot.com

The Peak Condition Project -Kowhai: Day 68

http://thepeakconditionproject-kowhai.blogspot.com/2010/08/day-68.html

Saturday, August 7, 2010. Jump rope for 5mins is so much easier now, ive figured out switching between feet kinda thing makes it way easier to keep going the whole time. so jump ropes are going really good. I have to substitute other leg exercises for the pistol squats and creeps - my knee is bung again. it got better then i attemped pistol squats and it bunged up again. bugger. I had macas for tea last night - just a garden salad tho! Under my armpits and my shoulders are sore - must be workin them good.

thepeakconditionproject-elena.blogspot.com

The Peak Condition Project - Elena: Final Indulgence: Ultimate Fail!

http://thepeakconditionproject-elena.blogspot.com/2010/08/final-indulgence-ultimate-fail.html

Sunday, August 15, 2010. Final Indulgence: Ultimate Fail! In Jenny's post about her final indulgence she mentioned she thought at one point she might explode. Well, to put it as succinctly as possible: I exploded. (not in a good way.). We did have wine and cheese picnic - that was lovely and fun! Instead, I ate a lot of the [really not very good] tortilla chips, 1 pork soft taco (bland and greasy), a few bites of rice and beans (greasy), and 2 beef fajitas (beef and veggies SWIMMING in oil). UGGGGG&#...

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thepeakconditionproject-renfield.blogspot.com

The Peak Condition Project - Renfield

Thursday, September 30, 2010. PCP may be over, but it never ends! Check out my latest Kung Fu Body. Links to this post. Wednesday, August 4, 2010. Headed down to Patrick's House of Pain for a post- PCP visit. He should me some new ways to torture my muscles, like hand-stand-push-ups-into-80's-break-dancing-snake and YODO Abs. Also got a taste of Kung-Fu Body, which is going to, pardon the pun, kick ass! Finally, I measured myself on the trusty PCP scale: 67.3 kilos,16.6% body fat. Links to this post.

thepeakconditionproject-ricky.blogspot.com

The Peak Condition Project - Ricky

Saturday, May 28, 2011. There is an expression that goes “Courage in the face of humility”. You’ve all shown this by openly and honestly revealing yourself, physically and emotionally, for all to see – This take courage…. I think you all rock! PCP and Patrick …. It rocks and it gives you the opportunity for something special and unique that is not out there – It takes Nutrition, Exercise, Education, Self Awareness and presents it with no BS – You do it for yourself. Nice one Patrick, and Thank You….

thepeakconditionproject-robbi.blogspot.com

The Peak Condition Project - Robbi

Wednesday, June 1, 2011. Day - 90 - The END. Ladies and Gents,. Its been a great adventure! 90 days have come and gone very fast, too fast in fact! But I almost enjoyed every moment.yes I did have a few "sense of humour failures", but all in all I loved it! I think the most important lesson I learned with PCP is that diet is so verry important, I have also learned to use spices in a better way and eat unsalted foods.which would have been un heard of before. Well done to all of you that finished the PCP!

thepeakconditionproject-robbyp.blogspot.com

The Peak Condition Project - Robby

Wednesday, September 28, 2011. Elsewhere, I've never blogged in my life up to this point in time but really found the practice to be almost therapeutic at some level. The weekly questions from the group and video round-up were great. Into the routine, will scale-back the number of workouts slightly but add some stretching / yoga and a bit more running in as well. Again, well done to the team - it's been fun and motivating getting killer results together. Good luck and stay healthy. -Robby P. Ugly Mugs an...

thepeakconditionproject-roland.blogspot.com

The Peak Condition Project - Roland

Thursday, 2 June 2011. Well here it is. The pictures don't lie. PCP really works. 1 I did actually learn. This is not just a mumbo-jumbo diet where you live on just ginko nuts for three months but a full-on practical education into nutrition. You think you know about what is healthy? 2 I needed to do a detox. 3 Food had stopped being special. 4 PCP is accessible. 5 You can eat seven times a day. And still lose weight. That's pretty cool. 7 Low sodium is painfully tedious: I still have bouts of sense of h...

thepeakconditionproject-royce.blogspot.com

The Peak Condition Project - Royce

Sunday, September 5, 2010. NEW BLOG, NEW JOURNAY, NEW EVERYTHING. New Blog now.don't mind the lack of creativity in it right now.will get to the graphic design aspect of it soon. This blog will be a lot more vile and raunchy and fun though.THough this blog was fun too but I had to hold back A LOT. Http:/ templeofdododo.blogspot.com/. Bless ya all,. Thursday, September 2, 2010. Final post PART 2. Eating spinach dip.tastes cheap. Maria and I were too poor for dinner tonight so we ate magic mushrooms. We ar...

thepeakconditionproject-sara.blogspot.com

The Peak Condition Project - Sara

Friday, August 5, 2011. Http:/ qiwazoxu.co.tv/. Check out my labels! Monday, December 20, 2010. Done, done and done (is it really done? I think I've been in a bit of denial that day 90 has come and gone. Was it really only 3ish months ago that I was thinking of starting this thing? Wow Still haven't gotten my head around what I want to say, but I'm a born procrastinator, so I guess I'd just better JFD this thing! Unedited mind-dump to follow. 1 Jelly roll pans. This was a gift from the fabulous Sarah.

thepeakconditionproject-sarah.blogspot.com

The Peak Condition Project - Sarah

Tuesday, October 5, 2010. Final Post: PCP, You "Complete" Me. Well, it is high time to wrap this thing UP! In the past week, I became both a PCP alumna and a 500 hour RYT (registered yoga teacher). Aside from this being an incredibly busy. Week, I'm quite happy to have these two experiences dovetail into one another here at the end. More on that later. Let's get down to the nitty gritty with some before/after pics, shallllll we? 117 lbs, 24.3 % body fat. 1096 lbs, 17% body fat. May 13, 2010. There's that...

thepeakconditionproject-sarahd.blogspot.com

The Peak Condition Project-sarahd

Monday, 3 October 2011. Day 90-SOMETHING.Before and After. I've lost whatever sort of tan I had pre-PCP (maybe I should have got that spray-on after all? My hair is longer (maybe if I chopped it off I'd lose another 1/2 kgs? Sports bras really do nothing for you. More seriously though, I think my posture is a million times better now looking at these shots, something a few people at home have commented on. That's gotta be good. I still can't quite believe that 3 months of PCP are over! DAY 90 - stats.

thepeakconditionproject-sayaminami.blogspot.com

The Peak Condition Project - Saya and Minami

Sunday, July 5, 2009. おわったぁーーーーーー！！！！！９０日間のPCP、長かったような、短かったような。あまりに過酷だったので、長かったのか短かったのかもよくわかりません（苦笑）. So we did it! 90 days of the PCP.It was so intense that I can't tell whether the 3 months. Were long or short. But I have no doubt that it was a very good thing to do for me. では、PCPをやってよかったな、と思うこと、達成したな、と思うことを書いてみたいと思います。 So I'd like to write down what was good about the PCP and what I've achieved. First of all my body line has definitely. PCPで正しいダイエット（食事）をしたことで、食習慣が大きく変化しました。 PCPは山あり谷ありでそりゃあ、誰にと...

thepeakconditionproject-scott.blogspot.com

The Peak Condition Project - Scott

Sunday, April 17, 2011. Kicked out of the Nest. Time to leave the nest of the PCP. Day 90 (actually.Day 93) - final post as a PCP-er. Although perhaps we are now PCP-ers for life! Wow, so much to say. I. I might have been the oldest PCPer in this group of 26 team participants.by the way, congratulations to EVERYBODY for completing the Project! I entered the PCP 51 years. Today, on Day 93 I am 51 years YOUNG. As my good friend Giorgio Moroder once wrote (and Irene Cara performed) -. Thank you Taylor, my e...