thepeakconditionproject-renfield.blogspot.com

The Peak Condition Project - Renfield

Thursday, September 30, 2010. PCP may be over, but it never ends! Check out my latest Kung Fu Body. Links to this post. Wednesday, August 4, 2010. Headed down to Patrick's House of Pain for a post- PCP visit. He should me some new ways to torture my muscles, like hand-stand-push-ups-into-80's-break-dancing-snake and YODO Abs. Also got a taste of Kung-Fu Body, which is going to, pardon the pun, kick ass! Finally, I measured myself on the trusty PCP scale: 67.3 kilos,16.6% body fat. Links to this post.

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Thursday, September 30, 2010. PCP may be over, but it never ends! Check out my latest Kung Fu Body. Links to this post. Wednesday, August 4, 2010. Headed down to Patrick's House of Pain for a post- PCP visit. He should me some new ways to torture my muscles, like hand-stand-push-ups-into-80's-break-dancing-snake and YODO Abs. Also got a taste of Kung-Fu Body, which is going to, pardon the pun, kick ass! Finally, I measured myself on the trusty PCP scale: 67.3 kilos,16.6% body fat. Links to this post.

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The Peak Condition Project - Renfield | thepeakconditionproject-renfield.blogspot.com Reviews

https://thepeakconditionproject-renfield.blogspot.com

Thursday, September 30, 2010. PCP may be over, but it never ends! Check out my latest Kung Fu Body. Links to this post. Wednesday, August 4, 2010. Headed down to Patrick's House of Pain for a post- PCP visit. He should me some new ways to torture my muscles, like hand-stand-push-ups-into-80's-break-dancing-snake and YODO Abs. Also got a taste of Kung-Fu Body, which is going to, pardon the pun, kick ass! Finally, I measured myself on the trusty PCP scale: 67.3 kilos,16.6% body fat. Links to this post.

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thepeakconditionproject-renfield.blogspot.com

1

The Peak Condition Project - Renfield: cous-cous lunch

http://www.thepeakconditionproject-renfield.blogspot.com/2010/07/cous-cous-lunch.html

Thursday, July 1, 2010. July 7, 2010 at 3:24 PM. Your food looks awesome. I wonder- how much of it is because Ive changed (おかげさまで）, and how much is because you just got so much better at cooking and presentation? Or maybe as I enter the last week of the PCP, Im just getting hungry! Subscribe to: Post Comments (Atom). Amazon Contextual Product Ads. This is a Flickr badge showing items in a set called Results. Make your own badge here. Weight vs. Muscle Mass. Fat, Fat, and Fat!

2

The Peak Condition Project - Renfield: July 2010

http://www.thepeakconditionproject-renfield.blogspot.com/2010_07_01_archive.html

Saturday, July 3, 2010. Need lotsa energy for the tournament today! Links to this post. Friday, July 2, 2010. Links to this post. Links to this post. Thursday, July 1, 2010. Links to this post. Links to this post. Day one and already breaking the menu: not enough fruit! Links to this post. Subscribe to: Posts (Atom). Amazon Contextual Product Ads. This is a Flickr badge showing items in a set called Results. Make your own badge here. Weight vs. Muscle Mass. Fat, Fat, and Fat!

3

The Peak Condition Project - Renfield: September 2010

http://www.thepeakconditionproject-renfield.blogspot.com/2010_09_01_archive.html

Thursday, September 30, 2010. PCP may be over, but it never ends! Check out my latest Kung Fu Body. Links to this post. Subscribe to: Posts (Atom). Amazon Contextual Product Ads. This is a Flickr badge showing items in a set called Results. Make your own badge here. Weight vs. Muscle Mass. Fat, Fat, and Fat! What is the Peak Condition Project.

4

The Peak Condition Project - Renfield: lunch-dinner

http://www.thepeakconditionproject-renfield.blogspot.com/2010/07/lunch-dinner.html

Friday, July 2, 2010. Subscribe to: Post Comments (Atom). Amazon Contextual Product Ads. This is a Flickr badge showing items in a set called Results. Make your own badge here. Weight vs. Muscle Mass. Fat, Fat, and Fat! What is the Peak Condition Project.

5

The Peak Condition Project - Renfield: May 2010

http://www.thepeakconditionproject-renfield.blogspot.com/2010_05_01_archive.html

Sunday, May 30, 2010. Day 90: the end of the beginning. Day 90 was a day of looking back and looking forward. First, I looked back before PCP. I distinctly remember telling myself and others that there is no way I could lose 10 kilos without cutting off a leg. I remember thinking how much I love pasta and carbs in general. I remember thinking I was in pretty good shape, for a guy who sits at a desk all day at least. How wrong I was. Next I looked at where I am: went to Bairan. By now I was starting in on...

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thepeakconditionproject-alex.blogspot.com

The Peak Condition Project - Alex: Day 81

http://thepeakconditionproject-alex.blogspot.com/2010/05/day-81.html

Thursday, May 20, 2010. Whew Finals week is next week. And it's been a pretty busy week in preparation. What was that phrase again? I think that would characterize this point in my journey. Both in school and the project. I spent 9 hours (mostly consecutive) of Wednesday working on a bunch of history homework i put off till the last minute, though i got some 8 min abs and the jumproping in first thing after i woke up. A great deal of uncertainty clouds my Summer, but i feel i can go confidently at least,...

thepeakconditionproject-watson.blogspot.com

The Peak Condition Project - Watson: April 2010

http://thepeakconditionproject-watson.blogspot.com/2010_04_01_archive.html

Friday, April 30, 2010. Day 61 - Band wisdom 4. 4 - eat plenty of fruits and vegetables. They not only taste great, they are nutrient dense foods containing many vitamins, minerals, phytonutrients, and fiber protecting you from the aging effects of free radiacals. People were talking today about how I look. It is pleasant. I go zen early and often. Doctor gave me some B vitamin today. What si the PCP verdict on that. She has been a good source historically. Thursday, April 29, 2010. There was an e-mail f...

thepeakconditionproject-pam.blogspot.com

The Peak Condition Project -Pam: Day 18

http://thepeakconditionproject-pam.blogspot.com/2010/03/day-18.html

Thursday, March 18, 2010. It's really been more than a week since I last posted. It's been a rough week with lots of things that needed to be done and a friend in crisis. I really appreciate all of your comments in the last post. Thanks for being there! I also went to the Asian food market and got some spring roll wraps, so this weekend I'm going to try to make spring rolls. I hope they are as good as I'm making them out to be in my head. March 18, 2010 at 6:53 PM. Your weight loss will decrease as your ...

thepeakconditionproject-watson.blogspot.com

The Peak Condition Project - Watson: August 2010

http://thepeakconditionproject-watson.blogspot.com/2010_08_01_archive.html

Friday, August 20, 2010. Fun pushup sets and running. I have been doing fun push up sets - all you need is the curb on the street. I do a set of incline 25 this week - I would like to see if I could get to 50. Then I go for my run. When I get back as I am cooling down I get parrallel to the street - one hand on the curb and one hand on the street and do what seem like lopsided pushups 0 I then go to the other side of the street and repeat -. The final set in a decline set. Then I do 8MA and am done.

thepeakconditionproject-pam.blogspot.com

The Peak Condition Project -Pam: April 2010

http://thepeakconditionproject-pam.blogspot.com/2010_04_01_archive.html

Tuesday, April 13, 2010. A quick post to let y'all know I'm still here! Sorry for the hit and run post! Saturday, April 3, 2010. The weather has been absolutely beautiful and I've been doing a lot of walking. I'm just back from the produce store and I have a fridge full of delicious things to eat. I'm hoping to get in my 1400 jumps tomorrow and get rolling again. Subscribe to: Posts (Atom). What is the Peak Condition Project?

thepeakconditionproject-alex.blogspot.com

The Peak Condition Project - Alex: Day 88

http://thepeakconditionproject-alex.blogspot.com/2010/05/day-88.html

Thursday, May 27, 2010. Apparently Indra couldn't decide on what the weather should be today, and neither have i. My last day of school today. Like the weather, it shifted from slightly sunny to lightning bolts, and back again. It was good to see my friends and teachers one last time. I hope for many that it's not the last. Spent some of my day in limbo, some in discourse, and some in conversation. Almost no studying, and of course my Latin and History finals, respectively. Best of luck on your day 88's.

thepeakconditionproject-watson.blogspot.com

The Peak Condition Project - Watson: Day 91 or Day next

http://thepeakconditionproject-watson.blogspot.com/2010/05/day-91-or-day-next.html

Sunday, May 30, 2010. Day 91 or Day next. New pics are up - I am Complete. June 2, 2010 at 5:07 PM. Subscribe to: Post Comments (Atom). Watson Weight and Muscle Mass. What is the Peak Condition Project. Day 91 or Day next. Day 90 A * Running To -or- Running From. Day 88 C - Push up sit up count down. Day 88 B - clothes retrospective. Day 88 A - My time at the gym. Day 87 - final family and a grade. Day 86 - family and a double shot. Day 85 - now for the family. Day 84 - fries or apples? Day 83 - super set.

thepeakconditionproject-abby.blogspot.com

The Peak Condition Project - Abby: February 2010

http://thepeakconditionproject-abby.blogspot.com/2010_02_01_archive.html

Friday, February 26, 2010. Here's where Abby's going to get Peaky! I'm really excited about getting started tomorrow. I just had my "last supper" so to speak at a reunion for my India study abroad trip. The dinner was catered by a local Indian restaurant, so it was delicious! I'm completely stuffed though; I wonder if I'll miss this feeling in the weeks to come. Subscribe to: Posts (Atom). What is the Peak Condition Project?

thepeakconditionproject-brian.blogspot.com

The Peak Condition Project - Brian: Day 79 - Skinny fingers

http://thepeakconditionproject-brian.blogspot.com/2010/05/day-79-skinny-fingers.html

Tuesday, May 18, 2010. Day 79 - Skinny fingers. Talking yourself through it also helps. I've decided to put the ring in a safe place until I can resize it. It's not worth much monetarily but of course, the sentimental value is large. Yes, the side effects of the PCP. Weight lose. Week 12 pictures up. May 18, 2010 at 9:06 PM. I have noticed the same thing - my wedding band is VERY loose on my finger, but luckily I have big enough knuckles that it doesnt come off too easily. Still, I feel for ya! Day 82 - ...

thepeakconditionproject-brian.blogspot.com

The Peak Condition Project - Brian: Day 72 - Split bamboo

http://thepeakconditionproject-brian.blogspot.com/2010/05/day-72-split-bamboo.html

Tuesday, May 11, 2010. Day 72 - Split bamboo. And I didn't. It's a serious head rush standing up after doing 4 minutes of planks. A wonderful day in PCP land. Week 11 pictures up. May 11, 2010 at 9:26 PM. How do you spell strong? The more it hurts, the better it is, eh. May 12, 2010 at 5:06 PM. You are the man. You should feel good about that one.mind over matter. May 13, 2010 at 2:10 AM. The weight drops on its own schedule. Its hard to predict. The bamboo thing worked didnt it! Day 90 - On Top!

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thepeakconditionproject-osamu.blogspot.com

The Peak Condition Project - Osamu Hamada

Friday, July 10, 2009. DAY90 ちょっとすぎたけど　　　PCP終了－！ PCPの90日間ドラマでした。。色んな場面が思い出され、色んな風景や出会った人々、雨ふったり、どっぴ－カンの海だったり、仕事抜け出しての合同練習だったり。はじめは、40歳越えて無駄な贅肉ついてきたし、サーフィン行ってもなんか体の切れわるいし、. 気が付いたら、どんどんPCPの深みにはまり、ドップリPCPERになってましたね。 WORK OUTが気になって、早く仕事切り上げなきゃ！だったり。出張の早朝の新幹線の中で、お弁当広げて、卵の黄味除いて白身だけ食べたり、. 脂肪は完全に落ちているけど、後半の卵の白身これでもかメニューの前のせいか、筋肉の厚みがまだまだです。これもきつかったなー。ブランコのように揺れるから余計腹筋を使うような気がして、脚も思うように上がらなかった。毎日毎日3食（いや5食だよね。）. PCP MATEでもあり、妻である貴子には、心から感謝しています。 90日間で、手首に4針、顎の内外に4針ずつ縫う怪我。 12290;（古い）. Monday, June 8, 2009. はじめてで...

thepeakconditionproject-pam.blogspot.com

The Peak Condition Project -Pam

Tuesday, April 13, 2010. A quick post to let y'all know I'm still here! Sorry for the hit and run post! Saturday, April 3, 2010. The weather has been absolutely beautiful and I've been doing a lot of walking. I'm just back from the produce store and I have a fridge full of delicious things to eat. I'm hoping to get in my 1400 jumps tomorrow and get rolling again. Wednesday, March 24, 2010. Now, don't fall over. but yes, I've got two posts in two days! It takes me forever. Speaking of jumping - it leaves ...

thepeakconditionproject-patrick.blogspot.com

The Peak Condition Project - Patrick

Wednesday, July 13, 2011. Day 90 - COMPLETE! I don't know exactly what to say. I know I am going to be short and sweet on this blog that is for sure. I am off in an hour and a half for a 14 hour flight to NY. My first non-PCP meal is going to be airline food! I will post the final pics in a few days and say some more but for now, I can just say, I am so amazed at this program, the results and honestly, what I was able to accomplish! From January 1st of this year, I lost a total of 19.5 kilos / 43 lbs.

thepeakconditionproject-pey.blogspot.com

The Peak Condition Project - Pey

Wednesday, September 30, 2009. Day 90 - It's just the beginning. Day 90 (Rather Day 92! Anyhow, this 90-days challenge is really quite cool, and aside the physical change, the PCP had brought about more realization on myself that am sure, will help me in my future endeavours. 1) Discipline - Outside in vs Inside out. 2) Public declaration / support / reminder. 3) Not-too-short term project. And pushing towards my goal had been a main source of conversation and focus for the past 3 months! I realised that...

thepeakconditionproject-phil.blogspot.com

The Peak Condition Project - Phil

Sunday, 15 May 2011. Back to the blog. So I have been away from the blog for a while. Apologies for that. Work has slightly taken over in the last few weeks and some other parts of life seem to have come to the forefront and taken over. It's been a strange last part of the PCP and I definitely hold my hands up to not getting the most out of the last push to the end. That said, I take some comfort in the fact that my body has never been in better shape and my diet is still going strong. Monday, 2 May 2011.

thepeakconditionproject-renfield.blogspot.com

The Peak Condition Project - Renfield

Thursday, September 30, 2010. PCP may be over, but it never ends! Check out my latest Kung Fu Body. Links to this post. Wednesday, August 4, 2010. Headed down to Patrick's House of Pain for a post- PCP visit. He should me some new ways to torture my muscles, like hand-stand-push-ups-into-80's-break-dancing-snake and YODO Abs. Also got a taste of Kung-Fu Body, which is going to, pardon the pun, kick ass! Finally, I measured myself on the trusty PCP scale: 67.3 kilos,16.6% body fat. Links to this post.

thepeakconditionproject-ricky.blogspot.com

The Peak Condition Project - Ricky

Saturday, May 28, 2011. There is an expression that goes “Courage in the face of humility”. You’ve all shown this by openly and honestly revealing yourself, physically and emotionally, for all to see – This take courage…. I think you all rock! PCP and Patrick …. It rocks and it gives you the opportunity for something special and unique that is not out there – It takes Nutrition, Exercise, Education, Self Awareness and presents it with no BS – You do it for yourself. Nice one Patrick, and Thank You….

thepeakconditionproject-robbi.blogspot.com

The Peak Condition Project - Robbi

Wednesday, June 1, 2011. Day - 90 - The END. Ladies and Gents,. Its been a great adventure! 90 days have come and gone very fast, too fast in fact! But I almost enjoyed every moment.yes I did have a few "sense of humour failures", but all in all I loved it! I think the most important lesson I learned with PCP is that diet is so verry important, I have also learned to use spices in a better way and eat unsalted foods.which would have been un heard of before. Well done to all of you that finished the PCP!

thepeakconditionproject-robbyp.blogspot.com

The Peak Condition Project - Robby

Wednesday, September 28, 2011. Elsewhere, I've never blogged in my life up to this point in time but really found the practice to be almost therapeutic at some level. The weekly questions from the group and video round-up were great. Into the routine, will scale-back the number of workouts slightly but add some stretching / yoga and a bit more running in as well. Again, well done to the team - it's been fun and motivating getting killer results together. Good luck and stay healthy. -Robby P. Ugly Mugs an...

thepeakconditionproject-roland.blogspot.com

The Peak Condition Project - Roland

Thursday, 2 June 2011. Well here it is. The pictures don't lie. PCP really works. 1 I did actually learn. This is not just a mumbo-jumbo diet where you live on just ginko nuts for three months but a full-on practical education into nutrition. You think you know about what is healthy? 2 I needed to do a detox. 3 Food had stopped being special. 4 PCP is accessible. 5 You can eat seven times a day. And still lose weight. That's pretty cool. 7 Low sodium is painfully tedious: I still have bouts of sense of h...

thepeakconditionproject-royce.blogspot.com

The Peak Condition Project - Royce

Sunday, September 5, 2010. NEW BLOG, NEW JOURNAY, NEW EVERYTHING. New Blog now.don't mind the lack of creativity in it right now.will get to the graphic design aspect of it soon. This blog will be a lot more vile and raunchy and fun though.THough this blog was fun too but I had to hold back A LOT. Http:/ templeofdododo.blogspot.com/. Bless ya all,. Thursday, September 2, 2010. Final post PART 2. Eating spinach dip.tastes cheap. Maria and I were too poor for dinner tonight so we ate magic mushrooms. We ar...