thepeakconditionproject-abby.blogspot.com

The Peak Condition Project - Abby

Tuesday, June 1, 2010. Sorry it took a little while for this final post. I wanted a few days post-PCP to see how I would incorporate it into my everyday world and to process all my thoughts about this experience. First off, I cannot believe how amazing everyone looks! Thanks to Patrick and Chen for creating such a great program that actually works! I know that diet will be my number one downfall in maintaining all the progress I've made, but I also know that I am capable of eating healthy and being happy.

http://thepeakconditionproject-abby.blogspot.com/

OVERVIEW OF thepeakconditionproject-abby.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

12

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR THEPEAKCONDITIONPROJECT-ABBY.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

December

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Saturday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.0 out of 5 with 3 reviews

5 star

0

4 star

3

3 star

0

2 star

0

1 star

0

Hey there! Start your review of thepeakconditionproject-abby.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.5 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT THEPEAKCONDITIONPROJECT-ABBY.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

12

SSL

EXTERNAL LINKS

80

SITE IP

173.194.46.107

LOAD TIME

0.453 sec

SCORE

6.2

PAGE TITLE

The Peak Condition Project - Abby | thepeakconditionproject-abby.blogspot.com Reviews

<META> DESCRIPTION

Tuesday, June 1, 2010. Sorry it took a little while for this final post. I wanted a few days post-PCP to see how I would incorporate it into my everyday world and to process all my thoughts about this experience. First off, I cannot believe how amazing everyone looks! Thanks to Patrick and Chen for creating such a great program that actually works! I know that diet will be my number one downfall in maintaining all the progress I've made, but I also know that I am capable of eating healthy and being happy.

<META> KEYWORDS

1 skip to main

2 skip to sidebar

3 pcp afterthoughts

4 eating healthy

5 posted by

6 abby

7 7 comments

8 one more day

9 3 comments

10 5 days

CONTENT

Page content here

KEYWORDS ON PAGE

skip to main,skip to sidebar,pcp afterthoughts,eating healthy,posted by,abby,7 comments,one more day,3 comments,5 days,4 comments,1 comment,of the road,older posts,weekly photo,www flick r,fellow pcpers,blog archive

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

The Peak Condition Project - Abby | thepeakconditionproject-abby.blogspot.com Reviews

https://thepeakconditionproject-abby.blogspot.com

Tuesday, June 1, 2010. Sorry it took a little while for this final post. I wanted a few days post-PCP to see how I would incorporate it into my everyday world and to process all my thoughts about this experience. First off, I cannot believe how amazing everyone looks! Thanks to Patrick and Chen for creating such a great program that actually works! I know that diet will be my number one downfall in maintaining all the progress I've made, but I also know that I am capable of eating healthy and being happy.

INTERNAL PAGES

thepeakconditionproject-abby.blogspot.com

1

The Peak Condition Project - Abby: Day 89

http://thepeakconditionproject-abby.blogspot.com/2010/05/day-89.html

Friday, May 28, 2010. After I did my set of shoulder, tricep, and bicep exercises, I thought my arms were going to fall off. As I was sweating it out, I though about how the workouts only last an hour tops, but the results last much longer. That thought alone is enough to give an hour of my day towards creating a healthy body. I got Watson's gift yesterday (Go Team, Go! And it was great. Perfect end to our PCP program. I won't ruin it for those that might not have gotten it yet. May 28, 2010 at 4:36 PM.

2

The Peak Condition Project - Abby: Day 85

http://thepeakconditionproject-abby.blogspot.com/2010/05/day-85.html

Monday, May 24, 2010. Hmmm I don't know which is harder. Planks, or v-sits. Those v-sits always make my abs burn like no other and I really can't imagine the day when I can do 400 easy peasy as Patrick alludes to in his email. I am excited about finding some new ab exercises to add to my workout and I've been perusing the women's health. Website. Pre-PCP, I loved looking at all the different types of workouts the website offered, and now I definitely plan on doing a few. May 24, 2010 at 4:40 PM. The Peak...

3

The Peak Condition Project - Abby: March 2010

http://thepeakconditionproject-abby.blogspot.com/2010_03_01_archive.html

Wednesday, March 31, 2010. I can't believe it's already the end of March. I know the next month is going to fly by with the end of college, choosing a law school, basically a lot of big life changes. In a way that's good because some of those pesky classes (upper level Hindi? Will finally be over, but also sad because I'll be leaving a place that's become a home base these past four years. I'm sure I'll write a sentimental, nostalgic blog when graduation finally comes, so sorry for this little preview.

4

The Peak Condition Project - Abby: Day 71

http://thepeakconditionproject-abby.blogspot.com/2010/05/day-71.html

Monday, May 10, 2010. Wow, this last week flew by. And between graduation parties and family outings, I'll admit, I was not living up to my PCP motto.which is basically, "do what Patrick says in his emails", haha. In the road be the end. But as enlightening as cleaning can be, I really wish I had a magic wand and my room would be perfect and clean right now. May 10, 2010 at 7:02 PM. One thing we have learned is that it is all about starting again. May 10, 2010 at 7:07 PM. May 10, 2010 at 7:12 PM. The Pea...

5

The Peak Condition Project - Abby: May 2010

http://thepeakconditionproject-abby.blogspot.com/2010_05_01_archive.html

Friday, May 28, 2010. After I did my set of shoulder, tricep, and bicep exercises, I thought my arms were going to fall off. As I was sweating it out, I though about how the workouts only last an hour tops, but the results last much longer. That thought alone is enough to give an hour of my day towards creating a healthy body. I got Watson's gift yesterday (Go Team, Go! And it was great. Perfect end to our PCP program. I won't ruin it for those that might not have gotten it yet. Monday, May 24, 2010.

UPGRADE TO PREMIUM TO VIEW 7 MORE

TOTAL PAGES IN THIS WEBSITE

12

LINKS TO THIS WEBSITE

thepeakconditionproject-alex.blogspot.com

The Peak Condition Project - Alex: Day 81

http://thepeakconditionproject-alex.blogspot.com/2010/05/day-81.html

Thursday, May 20, 2010. Whew Finals week is next week. And it's been a pretty busy week in preparation. What was that phrase again? I think that would characterize this point in my journey. Both in school and the project. I spent 9 hours (mostly consecutive) of Wednesday working on a bunch of history homework i put off till the last minute, though i got some 8 min abs and the jumproping in first thing after i woke up. A great deal of uncertainty clouds my Summer, but i feel i can go confidently at least,...

thepeakconditionproject-watson.blogspot.com

The Peak Condition Project - Watson: April 2010

http://thepeakconditionproject-watson.blogspot.com/2010_04_01_archive.html

Friday, April 30, 2010. Day 61 - Band wisdom 4. 4 - eat plenty of fruits and vegetables. They not only taste great, they are nutrient dense foods containing many vitamins, minerals, phytonutrients, and fiber protecting you from the aging effects of free radiacals. People were talking today about how I look. It is pleasant. I go zen early and often. Doctor gave me some B vitamin today. What si the PCP verdict on that. She has been a good source historically. Thursday, April 29, 2010. There was an e-mail f...

thepeakconditionproject-pam.blogspot.com

The Peak Condition Project -Pam: Day 18

http://thepeakconditionproject-pam.blogspot.com/2010/03/day-18.html

Thursday, March 18, 2010. It's really been more than a week since I last posted. It's been a rough week with lots of things that needed to be done and a friend in crisis. I really appreciate all of your comments in the last post. Thanks for being there! I also went to the Asian food market and got some spring roll wraps, so this weekend I'm going to try to make spring rolls. I hope they are as good as I'm making them out to be in my head. March 18, 2010 at 6:53 PM. Your weight loss will decrease as your ...

thepeakconditionproject-renfield.blogspot.com

The Peak Condition Project - Renfield: August 2010

http://thepeakconditionproject-renfield.blogspot.com/2010_08_01_archive.html

Wednesday, August 4, 2010. Headed down to Patrick's House of Pain for a post- PCP visit. He should me some new ways to torture my muscles, like hand-stand-push-ups-into-80's-break-dancing-snake and YODO Abs. Also got a taste of Kung-Fu Body, which is going to, pardon the pun, kick ass! Probably start that after our family vacation to SF later this month. Will be nice and fattened up and slothful after two weeks in the states! Not bad at all, considering how much I binged this past weekend for my birthday.

thepeakconditionproject-renfield.blogspot.com

The Peak Condition Project - Renfield: breakfast

http://thepeakconditionproject-renfield.blogspot.com/2010/07/breakfast.html

Friday, July 2, 2010. July 2, 2010 at 7:55 AM. Dude get in touch and well hook you up with a new and improved diet to get you where you need to be! Subscribe to: Post Comments (Atom). Amazon Contextual Product Ads. This is a Flickr badge showing items in a set called Results. Make your own badge here. Weight vs. Muscle Mass. Fat, Fat, and Fat! What is the Peak Condition Project.

thepeakconditionproject-renfield.blogspot.com

The Peak Condition Project - Renfield: February 2010

http://thepeakconditionproject-renfield.blogspot.com/2010_02_01_archive.html

Sunday, February 28, 2010. Trying not to think too much about what's coming up.but I am most certainly curious. Not sure what my Peak Condition really is, but I do know I will do my damnest to get as close to is as possible. Or, to put a truly zen spin on it, what I do is what I do, and whatever shape I become I guess IS my Peak Condition. Then again that sounds like an excuse for not trying very hard. Gotta spend time with the family. Would rather sleep than exercise. I'm in good enough shape anyway.

thepeakconditionproject-watson.blogspot.com

The Peak Condition Project - Watson: August 2010

http://thepeakconditionproject-watson.blogspot.com/2010_08_01_archive.html

Friday, August 20, 2010. Fun pushup sets and running. I have been doing fun push up sets - all you need is the curb on the street. I do a set of incline 25 this week - I would like to see if I could get to 50. Then I go for my run. When I get back as I am cooling down I get parrallel to the street - one hand on the curb and one hand on the street and do what seem like lopsided pushups 0 I then go to the other side of the street and repeat -. The final set in a decline set. Then I do 8MA and am done.

thepeakconditionproject-pam.blogspot.com

The Peak Condition Project -Pam: April 2010

http://thepeakconditionproject-pam.blogspot.com/2010_04_01_archive.html

Tuesday, April 13, 2010. A quick post to let y'all know I'm still here! Sorry for the hit and run post! Saturday, April 3, 2010. The weather has been absolutely beautiful and I've been doing a lot of walking. I'm just back from the produce store and I have a fridge full of delicious things to eat. I'm hoping to get in my 1400 jumps tomorrow and get rolling again. Subscribe to: Posts (Atom). What is the Peak Condition Project?

thepeakconditionproject-alex.blogspot.com

The Peak Condition Project - Alex: Day 88

http://thepeakconditionproject-alex.blogspot.com/2010/05/day-88.html

Thursday, May 27, 2010. Apparently Indra couldn't decide on what the weather should be today, and neither have i. My last day of school today. Like the weather, it shifted from slightly sunny to lightning bolts, and back again. It was good to see my friends and teachers one last time. I hope for many that it's not the last. Spent some of my day in limbo, some in discourse, and some in conversation. Almost no studying, and of course my Latin and History finals, respectively. Best of luck on your day 88's.

thepeakconditionproject-renfield.blogspot.com

The Peak Condition Project - Renfield: post pcp

http://thepeakconditionproject-renfield.blogspot.com/2010/08/post-pcp.html

Wednesday, August 4, 2010. Headed down to Patrick's House of Pain for a post- PCP visit. He should me some new ways to torture my muscles, like hand-stand-push-ups-into-80's-break-dancing-snake and YODO Abs. Also got a taste of Kung-Fu Body, which is going to, pardon the pun, kick ass! Probably start that after our family vacation to SF later this month. Will be nice and fattened up and slothful after two weeks in the states! Not bad at all, considering how much I binged this past weekend for my birthday.

UPGRADE TO PREMIUM TO VIEW 70 MORE

TOTAL LINKS TO THIS WEBSITE

80

OTHER SITES

thepeakclusterhome.com

Firstonline.net under construction page - Malaysia premier web host

This website is now under construction. Please visit us again in the near future. Technical Support available at http:/ www.firstonline.net/helpdesk.

thepeakcoach.com

thepeakcoach.com - Registered at Namecheap.com

This domain is registered at Namecheap. This domain was recently registered at Namecheap. Please check back later! This domain is registered at Namecheap. This domain was recently registered at Namecheap. Please check back later! The Sponsored Listings displayed above are served automatically by a third party. Neither Parkingcrew nor the domain owner maintain any relationship with the advertisers.

thepeakcommunication.com

Peak Communication | Denver, CO 80237 | DexKnows.com™

9101 E Kenyon Ave. Telecom solutions to elevate your business above the rest! The latest coupons and news on this business! Through our partnership with Avaya, we're able to offer big business features at small business prices. Highly versatile, highly scalable. Peak Communication offers a full range…. Peak Communication offers a full range of services and support for communications technologies and applications:. 8226; Planning and design. 8226; Project management. 8226; Implementation and integration.

thepeakcommunity.blogspot.com

Open Forum on Faith...

Open Forum on Faith. God’s Omniscience and Foreknowledge. Posted by C. K. Lambeth. Saturday, May 21, 2011. Below is an unedited comment that was posted in another thread by an anonymous writer. I moved it here because it is such a good post (& topic) that it deserved its own space. This post is so relevant that I also posted it on my other, more user-friendly blog: God's Omniscience and Foreknowledge. Perhaps, we only have relevance to each other. Posted by C. K. Lambeth. Thursday, October 28, 2010.

thepeakcondition.com

Peak Conditioning | What is your Peak?

Give us a call: 773-517-4909. Trim the fat, Keep the tone. Strength, speed, stamina. Meet James Peska, your guide to better health and fitness. Many Options for Fitness. Be it a private session or in small groups, we offer 1 on 1 fitness expertise. In your home, or in the studio, we have the solution to your fitness goals. Find a healthy lifestyle to live by. We have the time, do you have the motivation? Book an Appointment today. Or follow us on Instagram (@thepeakcondition).

thepeakconditionproject-abby.blogspot.com

The Peak Condition Project - Abby

Tuesday, June 1, 2010. Sorry it took a little while for this final post. I wanted a few days post-PCP to see how I would incorporate it into my everyday world and to process all my thoughts about this experience. First off, I cannot believe how amazing everyone looks! Thanks to Patrick and Chen for creating such a great program that actually works! I know that diet will be my number one downfall in maintaining all the progress I've made, but I also know that I am capable of eating healthy and being happy.

thepeakconditionproject-adrianemiko.blogspot.com

The Peak Condition Project - Adrian and Emiko

Wednesday, November 19, 2008. Adrian: Day 97, I'm Back. Friday, November 14, 2008. Emiko: Before and After! Adrian: Before and After. Wednesday, November 12, 2008. Emiko: Day 90, A Peek Back At Day 1. OH MY GOSH IT'S DAY 90! I cannot believe that this Project is officially over. Congratulations Tim, Amy, Nate, and Adrian and meee! BIG big thanks to Patrick and Chen for guiding us along through the process. WOW! Patrick had mentioned once in an email, ". Adrian: Day 90, The End? Good luck to everyone,.

thepeakconditionproject-akiko.blogspot.com

Peak Condition Project - Akiko

Wednesday, March 30, 2011. I love my family, I love my friends! I love the PCP! It's been a while. A very long while, and a lot's happened in the meantime. I feel like so much of my life was already in a state of flux- first, with the PCP, my body started to change bit by bit, my habits along with it. Then my grandfather's health has been something I've had to learn to accept and to experience on a day to day basis- one day up, one day down, and not knowing what the next day will bring. I will miss all o...

thepeakconditionproject-alex.blogspot.com

The Peak Condition Project - Alex

Sunday, May 30, 2010. Wow This has been an extraordinary experience. In the last ninety days, i've worked out profusely, and jumped some mad rope every day, not to mention the amount of chicken, and chicken eggs i've consumed ( i really owe something to that species). I've listened to countless podcasts (mostly " Stuff You Should Know. And seen the dark beginnings of a lot of early mornings. I've been waiting to do this project since i saw Patrick's project. After splurging a little once my final workout...

thepeakconditionproject-alexb.blogspot.com

The Peak Condition Project - Alex

Sunday, December 26, 2010. The 90 days of PCP were very tough and worth every dime. I began this ordeal at 100 kilos and with a 36" waist. I am now 90 kilos with a little less than a 34" waist. I can see my abs! Sunday, December 12, 2010. Day 89/90 Last Pics Uploaded. Saturday, December 4, 2010. Day 81-New pics uploaded. Wednesday, November 24, 2010. Thursday, November 18, 2010. Saturday, November 13, 2010. Day 60-New pics uploaded. Ahhahahaha. oh well i feel better anyways. Post exercise Friday ...Well ...

thepeakconditionproject-alexr.blogspot.com

The Peak Condition Project - Alex R

Saturday, September 3, 2011. But hopefully a new beginning! First things first. the oscar acceptance speech bit (apologies but 3 months of PCP has a habit of turning you into a right little narcissist! I cant thank you enough! To potential PCP'ers. Having been in your place but 3 months ago, I remember dreading putting up the photo's, the blogging, the no drinking, the no salt. the self doubt. "what am I doing. can I do this? Thanks for your support! Monday, August 15, 2011. On the Cult of Patrick. When ...