thepeakconditionproject-akiko.blogspot.com

Peak Condition Project - Akiko

Wednesday, March 30, 2011. I love my family, I love my friends! I love the PCP! It's been a while. A very long while, and a lot's happened in the meantime. I feel like so much of my life was already in a state of flux- first, with the PCP, my body started to change bit by bit, my habits along with it. Then my grandfather's health has been something I've had to learn to accept and to experience on a day to day basis- one day up, one day down, and not knowing what the next day will bring. I will miss all o...

http://thepeakconditionproject-akiko.blogspot.com/

OVERVIEW OF thepeakconditionproject-akiko.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

13

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR THEPEAKCONDITIONPROJECT-AKIKO.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

July

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Saturday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.2 out of 5 with 5 reviews

5 star

1

4 star

4

3 star

0

2 star

0

1 star

0

Hey there! Start your review of thepeakconditionproject-akiko.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

1.5 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT THEPEAKCONDITIONPROJECT-AKIKO.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

13

SSL

EXTERNAL LINKS

59

SITE IP

173.194.46.76

LOAD TIME

1.484 sec

SCORE

6.2

PAGE TITLE

Peak Condition Project - Akiko | thepeakconditionproject-akiko.blogspot.com Reviews

<META> DESCRIPTION

Wednesday, March 30, 2011. I love my family, I love my friends! I love the PCP! It's been a while. A very long while, and a lot's happened in the meantime. I feel like so much of my life was already in a state of flux- first, with the PCP, my body started to change bit by bit, my habits along with it. Then my grandfather's health has been something I've had to learn to accept and to experience on a day to day basis- one day up, one day down, and not knowing what the next day will bring. I will miss all o...

<META> KEYWORDS

1 thanks all

2 and good luck

3 xxxakiko

4 by the way

5 posted by

6 akiko

7 6 comments

8 email this

9 blogthis

10 share to twitter

CONTENT

Page content here

KEYWORDS ON PAGE

thanks all,and good luck,xxxakiko,by the way,posted by,akiko,6 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels gratitude,today's body,jumprope,woo hoo,shoulder raises,eating,like this,a lot,today's mind,blyerck

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Peak Condition Project - Akiko | thepeakconditionproject-akiko.blogspot.com Reviews

https://thepeakconditionproject-akiko.blogspot.com

Wednesday, March 30, 2011. I love my family, I love my friends! I love the PCP! It's been a while. A very long while, and a lot's happened in the meantime. I feel like so much of my life was already in a state of flux- first, with the PCP, my body started to change bit by bit, my habits along with it. Then my grandfather's health has been something I've had to learn to accept and to experience on a day to day basis- one day up, one day down, and not knowing what the next day will bring. I will miss all o...

INTERNAL PAGES

thepeakconditionproject-akiko.blogspot.com

1

Peak Condition Project - Akiko: Day 3 - My Winter Coat

http://www.thepeakconditionproject-akiko.blogspot.com/2011/03/my-winter-coat.html

Wednesday, March 2, 2011. Day 3 - My Winter Coat. Comments on today's workout:. Took it outside in the morning sun. So beautiful, I got distracted and kept tripping! Ouch Feeling the pain from the past 2 days. Same 5 reps for now. I should try going lower. Fat is a funny thing. Put a bit of fat in anything, whether it’s butter or olive oil. or pieces of bacon, it’s verrrry comforting. (Think plain old mashed potatoes = all right, but with a ton of butter? On top of it slowing us down, it inhibits us and ...

2

Peak Condition Project - Akiko: Day 4 - The Fine Print

http://www.thepeakconditionproject-akiko.blogspot.com/2011/03/fine-print.html

Thursday, March 3, 2011. Day 4 - The Fine Print. In my sleepy state yesterday, and the light background, I didn't realize it was. X 5, until I started reading some of your posts. oops. Did the 60 x 5 today, and an extra set to assuage the guilt. I sail through some of the sets and in the others, it was every 5-8 jumps where I felt like a clumsy meatball tangled in some spaghetti. This too, I was looking at the pdf, and asked myself, "Why is Patrick standing in the first picture? I'm disappointed with mys...

3

Peak Condition Project - Akiko: Days 5 and 6: Xray Vision [WARNING: EXPLICIT IMAGES (of unPCP food)]

http://www.thepeakconditionproject-akiko.blogspot.com/2011/03/days-5-and-6-xray-vision-warning.html

Sunday, March 6, 2011. Days 5 and 6: Xray Vision [WARNING: EXPLICIT IMAGES (of unPCP food)]. I love doing this outside! My sets are still not consistent, so I'm wondering how tomorrow will fare! Arnaud really didn't like the light rope I ordered from Amazon so he bought a heavier one. I'm wondering whether it makes a difference. I think I need to find a new surface. going to look into a padded astroturf mat- maybe an oversized doormat, as per the astroturf suggestion from Ricky. Day 5 / Breakfast. Even t...

4

Peak Condition Project - Akiko: From: Getting to Know Your Group

http://www.thepeakconditionproject-akiko.blogspot.com/2011/03/from-getting-to-know-your-group.html

Tuesday, March 1, 2011. From: Getting to Know Your Group. This was my introduction to my group on day 2. 1 The obvious stuff, where you live, what you do, etc. also what would you like us to call you? I'm from Tokyo by way of NY, Rhode Island, Texas, Kobe. People have the impression that I am very outgoing, probably from the years that I worked in communications, but I'm actually very shy. I am married to Arnaud. 2 What has tripped up your wellness goals in the past? I quit smoking 10 years ago and at th...

5

Peak Condition Project - Akiko: Day 10

http://www.thepeakconditionproject-akiko.blogspot.com/2011/03/day-10.html

Wednesday, March 9, 2011. We got dressed and went downstairs to the kitchen where Arnaud had prepared both of our breakfasts before leaving for his 7:30 meeting. That's dedication. (Thanks, Arnaud! All I know is that the exercise will keep my mind bright, yoga the spirit high, and the food my body light. While there will definitely be a lot of things going on this weekend, I know what my priorities are- I'll have to not beat myself up for anything I can't do over the course of the visit. Hey Akiko, hope ...

UPGRADE TO PREMIUM TO VIEW 8 MORE

TOTAL PAGES IN THIS WEBSITE

13

LINKS TO THIS WEBSITE

thepeakconditionproject-arnaud.blogspot.com

The Peak Condition Project - Arnaud: March 2011

http://thepeakconditionproject-arnaud.blogspot.com/2011_03_01_archive.html

Monday, March 7, 2011. Day 7 - Managed. The rope this morning. got a hudge headhache. was not the best way to start the day. Ok now need to digest the message and catchup with my next week diet. Updated the picture also. well happy to start the real thing when looking at it :). Sunday, March 6, 2011. Thursday, March 3, 2011. Day 3 - on the road. Day 2 are you ok? I develop over the years an image of gourmet and gourmand.restaurants hunting has been the only sport which I practiced on regular basis&#4...

thepeakconditionproject-arnaud.blogspot.com

The Peak Condition Project - Arnaud: ready

http://thepeakconditionproject-arnaud.blogspot.com/2011/03/ready.html

Tuesday, March 1, 2011. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Day 7 - Managed. Day 3 - on the road. Day 2 are you ok?

thepeakconditionproject-hiroko.blogspot.com

The Peak Condition Project - Hiroko: Complete!

http://thepeakconditionproject-hiroko.blogspot.com/2011/05/complete.html

Monday, May 30, 2011. Before and After photo! Also updated some photos from this morning at Patrick's. May 30, 2011 at 9:09 PM. Nice work.love your photos at Patricks studio also - - you look so happy. Ive been following you behind the scenes and youve done well. May 30, 2011 at 10:39 PM. Look at that Day 90 smile! Great work Hiroko. COMPLETE! May 30, 2011 at 11:24 PM. May 31, 2011 at 2:23 AM. Hiroko you look GREAT and have done an awesome job, esp. being a mum on PCP - I admire you! Day 68 and 69.

thepeakconditionproject-mimiko.blogspot.com

The Peak Condition Project - Mimiko: February 2011

http://thepeakconditionproject-mimiko.blogspot.com/2011_02_01_archive.html

Monday, 28 February 2011. 90 days will be very long. Monday, February 28, 2011. Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-helenl.blogspot.com

The Peak Condition Project - Helen: Day 86 Haiku

http://thepeakconditionproject-helenl.blogspot.com/2011/05/day-86-haiku.html

Wednesday, May 25, 2011. Night time work outs suck. Chocolate salty balls. Do them. With a smile. Ichi-ni. May 25, 2011 at 5:43 PM. I actually like night work outs, it means I get more time and I just love feeling the night breeze and watching the lights sparkling along the water. good on u for doing it with a smile Helen! OMG 4 days GAMBARE mademoiselle! May 25, 2011 at 6:11 PM. Looks like you are kicking this tough work weeks BUTT! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project?

thepeakconditionproject-mimiko.blogspot.com

The Peak Condition Project - Mimiko: April 2011

http://thepeakconditionproject-mimiko.blogspot.com/2011_04_01_archive.html

Thursday, 28 April 2011. Day 59 - 28th April (Thu). I am happy as it is synthetic Friday! Bit hungry in the morning as I did not have my yogurt last night. I will try and eat everything bit earlier today. Breakfast - Yogurt before start working, Omelet and bread at 10:00. Snack 2 - egg white, grapes, strawberry (13:00). Thursday, April 28, 2011. Wednesday, 27 April 2011. Day 58 - 27th April (Wed). I could stay in bed bit more. feeling hungry as I missed night snack last night. Snack 1 - Egg white, Mango.

thepeakconditionproject-mimiko.blogspot.com

The Peak Condition Project - Mimiko: Day 86 - 25th May (Wed)

http://thepeakconditionproject-mimiko.blogspot.com/2011/05/day-86-25th-may-wed.html

Thursday, 26 May 2011. Day 86 - 25th May (Wed). Failure"for Plank does not work for me as after 30 secs I think I cannot do any more . Patrick is expecting us to do more than 1min 45 secs, I believe. 1st one I did 1 min 30 secs but the rest is a lot shorter. I felt bad so did 7 sets but still not enough. I am such a "Failure". Thursday, May 26, 2011. 27 May 2011 at 04:23. I was dying. but I am ok knowing I truly was at failure each and every time. You are doing great Mimiko! 27 May 2011 at 05:24. Day 80 ...

thepeakconditionproject-helenl.blogspot.com

The Peak Condition Project - Helen: An introduction to capoeira

http://thepeakconditionproject-helenl.blogspot.com/2011/05/best-capoeira-moves-ehowcom.html

Thursday, May 26, 2011. An introduction to capoeira. Do you ever think about doing something and then put it off? I did with capoeira - for five years! I kept thinking - Oh, I must try that cool-looking-Brazilian-dancey thing'. And promptly procrastinated for five years. As PCP-ers, we know the value of just getting on with it! Capoeira - dance, art, music, martial art, play. More on the history of capoeira here. Isn't it just for super-bendy-hardcore 'naturals'. It all sounds kinda sexy. To crudely over...

thepeakconditionproject-helenl.blogspot.com

The Peak Condition Project - Helen: April 2011

http://thepeakconditionproject-helenl.blogspot.com/2011_04_01_archive.html

Saturday, April 30, 2011. Is this PCP-ing gone mad! Fry and Laurie Restaurant Sketch. Friday, April 29, 2011. Day 61 - Feeling contradictory. It's about 4 hours from the Sassy Girl shoot and I'm feeling less than sass. I get like this before events like public speaking which I did a lot of two years ago. Not amped or high, just empty and slightly low. 1 I'll see Patrick and Paul in the studio tomorrow for a workout and catch up. I want to talk face to face with people who 'get it'. Guys, stand by. I made...

UPGRADE TO PREMIUM TO VIEW 50 MORE

TOTAL LINKS TO THIS WEBSITE

59

OTHER SITES

thepeakcommunication.com

Peak Communication | Denver, CO 80237 | DexKnows.com™

9101 E Kenyon Ave. Telecom solutions to elevate your business above the rest! The latest coupons and news on this business! Through our partnership with Avaya, we're able to offer big business features at small business prices. Highly versatile, highly scalable. Peak Communication offers a full range…. Peak Communication offers a full range of services and support for communications technologies and applications:. 8226; Planning and design. 8226; Project management. 8226; Implementation and integration.

thepeakcommunity.blogspot.com

Open Forum on Faith...

Open Forum on Faith. God’s Omniscience and Foreknowledge. Posted by C. K. Lambeth. Saturday, May 21, 2011. Below is an unedited comment that was posted in another thread by an anonymous writer. I moved it here because it is such a good post (& topic) that it deserved its own space. This post is so relevant that I also posted it on my other, more user-friendly blog: God's Omniscience and Foreknowledge. Perhaps, we only have relevance to each other. Posted by C. K. Lambeth. Thursday, October 28, 2010.

thepeakcondition.com

Peak Conditioning | What is your Peak?

Give us a call: 773-517-4909. Trim the fat, Keep the tone. Strength, speed, stamina. Meet James Peska, your guide to better health and fitness. Many Options for Fitness. Be it a private session or in small groups, we offer 1 on 1 fitness expertise. In your home, or in the studio, we have the solution to your fitness goals. Find a healthy lifestyle to live by. We have the time, do you have the motivation? Book an Appointment today. Or follow us on Instagram (@thepeakcondition).

thepeakconditionproject-abby.blogspot.com

The Peak Condition Project - Abby

Tuesday, June 1, 2010. Sorry it took a little while for this final post. I wanted a few days post-PCP to see how I would incorporate it into my everyday world and to process all my thoughts about this experience. First off, I cannot believe how amazing everyone looks! Thanks to Patrick and Chen for creating such a great program that actually works! I know that diet will be my number one downfall in maintaining all the progress I've made, but I also know that I am capable of eating healthy and being happy.

thepeakconditionproject-adrianemiko.blogspot.com

The Peak Condition Project - Adrian and Emiko

Wednesday, November 19, 2008. Adrian: Day 97, I'm Back. Friday, November 14, 2008. Emiko: Before and After! Adrian: Before and After. Wednesday, November 12, 2008. Emiko: Day 90, A Peek Back At Day 1. OH MY GOSH IT'S DAY 90! I cannot believe that this Project is officially over. Congratulations Tim, Amy, Nate, and Adrian and meee! BIG big thanks to Patrick and Chen for guiding us along through the process. WOW! Patrick had mentioned once in an email, ". Adrian: Day 90, The End? Good luck to everyone,.

thepeakconditionproject-akiko.blogspot.com

Peak Condition Project - Akiko

Wednesday, March 30, 2011. I love my family, I love my friends! I love the PCP! It's been a while. A very long while, and a lot's happened in the meantime. I feel like so much of my life was already in a state of flux- first, with the PCP, my body started to change bit by bit, my habits along with it. Then my grandfather's health has been something I've had to learn to accept and to experience on a day to day basis- one day up, one day down, and not knowing what the next day will bring. I will miss all o...

thepeakconditionproject-alex.blogspot.com

The Peak Condition Project - Alex

Sunday, May 30, 2010. Wow This has been an extraordinary experience. In the last ninety days, i've worked out profusely, and jumped some mad rope every day, not to mention the amount of chicken, and chicken eggs i've consumed ( i really owe something to that species). I've listened to countless podcasts (mostly " Stuff You Should Know. And seen the dark beginnings of a lot of early mornings. I've been waiting to do this project since i saw Patrick's project. After splurging a little once my final workout...

thepeakconditionproject-alexb.blogspot.com

The Peak Condition Project - Alex

Sunday, December 26, 2010. The 90 days of PCP were very tough and worth every dime. I began this ordeal at 100 kilos and with a 36" waist. I am now 90 kilos with a little less than a 34" waist. I can see my abs! Sunday, December 12, 2010. Day 89/90 Last Pics Uploaded. Saturday, December 4, 2010. Day 81-New pics uploaded. Wednesday, November 24, 2010. Thursday, November 18, 2010. Saturday, November 13, 2010. Day 60-New pics uploaded. Ahhahahaha. oh well i feel better anyways. Post exercise Friday ...Well ...

thepeakconditionproject-alexr.blogspot.com

The Peak Condition Project - Alex R

Saturday, September 3, 2011. But hopefully a new beginning! First things first. the oscar acceptance speech bit (apologies but 3 months of PCP has a habit of turning you into a right little narcissist! I cant thank you enough! To potential PCP'ers. Having been in your place but 3 months ago, I remember dreading putting up the photo's, the blogging, the no drinking, the no salt. the self doubt. "what am I doing. can I do this? Thanks for your support! Monday, August 15, 2011. On the Cult of Patrick. When ...

thepeakconditionproject-allan.blogspot.com

The Peak Condition Project - Allan

Monday, 29 August 2011. Weight off my mind! Weight on day 91 = 62.7kg. Weight on day 6 = 73.0kg. This is the End" (Jim Morrison). So here we are and like Charity i am not really sure i have too much i really want to say. but here goes! Firstly Chazza, i beat you to it. went to Zuma on Sunday and discovered my drinking prowesss has gotten smaller like everything else. gonna have to rethink drinking. kamikaze approach wont work anymore. Two thoughts (dont usually have more than 1):. Tuesday, 5 July 2011.

thepeakconditionproject-amyw.blogspot.com

The Peak Condition Project - Amy W

Sunday, September 27, 2009. Finally took some photos.I really do not like getting my picture taken.and will also take one in the fab new dress! Until then, thought this was a lovely shot of the dress itself. Seriously, would NEVER have tried this on before. An Endorsement and I missed you guys! As we connected with folks, there were a few questions and comments that were heard quite often and most of all, I thought that the sleep deprivation would do me in. You see, as a new parent, there is so much you ...