thepeakconditionproject-alexb.blogspot.com

The Peak Condition Project - Alex

Sunday, December 26, 2010. The 90 days of PCP were very tough and worth every dime. I began this ordeal at 100 kilos and with a 36" waist. I am now 90 kilos with a little less than a 34" waist. I can see my abs! Sunday, December 12, 2010. Day 89/90 Last Pics Uploaded. Saturday, December 4, 2010. Day 81-New pics uploaded. Wednesday, November 24, 2010. Thursday, November 18, 2010. Saturday, November 13, 2010. Day 60-New pics uploaded. Ahhahahaha. oh well i feel better anyways. Post exercise Friday ...Well ...

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The Peak Condition Project - Alex | thepeakconditionproject-alexb.blogspot.com Reviews

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Sunday, December 26, 2010. The 90 days of PCP were very tough and worth every dime. I began this ordeal at 100 kilos and with a 36 waist. I am now 90 kilos with a little less than a 34 waist. I can see my abs! Sunday, December 12, 2010. Day 89/90 Last Pics Uploaded. Saturday, December 4, 2010. Day 81-New pics uploaded. Wednesday, November 24, 2010. Thursday, November 18, 2010. Saturday, November 13, 2010. Day 60-New pics uploaded. Ahhahahaha. oh well i feel better anyways. Post exercise Friday ...Well ...

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final post,posted by,alex b,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,3 comments,2 comments,no clue,day 65 quick blog,older posts,weekly photo,www flick r,fellow pcpers,with special guest,blog archive,october

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The Peak Condition Project - Alex | thepeakconditionproject-alexb.blogspot.com Reviews

https://thepeakconditionproject-alexb.blogspot.com

Sunday, December 26, 2010. The 90 days of PCP were very tough and worth every dime. I began this ordeal at 100 kilos and with a 36" waist. I am now 90 kilos with a little less than a 34" waist. I can see my abs! Sunday, December 12, 2010. Day 89/90 Last Pics Uploaded. Saturday, December 4, 2010. Day 81-New pics uploaded. Wednesday, November 24, 2010. Thursday, November 18, 2010. Saturday, November 13, 2010. Day 60-New pics uploaded. Ahhahahaha. oh well i feel better anyways. Post exercise Friday ...Well ...

INTERNAL PAGES

thepeakconditionproject-alexb.blogspot.com

1

The Peak Condition Project - Alex: Day 58-Still have a cold

http://thepeakconditionproject-alexb.blogspot.com/2010/11/day-58-still-have-cold.html

Thursday, November 11, 2010. Day 58-Still have a cold. November 11, 2010 at 12:42 PM. Sleep, garlic, and tea with some lemon in it. Just straight lemon water helps too. November 11, 2010 at 2:28 PM. The kilo you lost was muscle! November 11, 2010 at 5:39 PM. Get well soon man! Ive been taking echinacea throughout the PCP so i wouldnt get run down (as we are working out EVERY day). Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 60-New pics uploaded. Day 58-Still have a cold.

2

The Peak Condition Project - Alex: Day 65-Quick Blog

http://thepeakconditionproject-alexb.blogspot.com/2010/11/day-65-quick-blog.html

Thursday, November 18, 2010. November 18, 2010 at 4:47 AM. NIce Setting goals and achieving them is a good feeling! November 18, 2010 at 5:49 PM. Congrats on the weight! November 21, 2010 at 8:58 PM. Planks are hell. Looking good though man, do your best to stick to it all in the US, obviously tough on Turkey day. Just 3 weeks to go. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 60-New pics uploaded. Day 58-Still have a cold. Day 53-I have a migraine this AM.

3

The Peak Condition Project - Alex: September 2010

http://thepeakconditionproject-alexb.blogspot.com/2010_09_01_archive.html

Wednesday, September 29, 2010. Day 15th-Awesome workout with Reed-san. What is a good way to liven up some genmai? Mine is kind of plain right now. Monday, September 27, 2010. Day 13-ummm anyone got gas? Feeling better but man am I flatulent. I am not starving one bit and do feel better but I never really felt that bad to begin with to be honest. My pants are feeling a touch looser and my weight after exercising (is that cheating? Saturday, September 25, 2010. Day 12-I am exhausted. Day 9-Still in Tokyo.

4

The Peak Condition Project - Alex: Day 60-New pics uploaded

http://thepeakconditionproject-alexb.blogspot.com/2010/11/day-60-new-pics-uploaded.html

Saturday, November 13, 2010. Day 60-New pics uploaded. You can kind of see my abs showing through.kind of.maybe.anyone? Ahhahahaha. oh well i feel better anyways. Post exercise Friday weighed in at 90.7 kilos which is 200lbs. I am sitting right on my "target". Psyched but I want more.and a pizza. Off to the states in a week for Thanksgiving to see my mom. Excited and I am sure I will eat a nice thanksgiving meal that will not be PCP approved. 30 days more! November 13, 2010 at 1:31 PM. The Peak Condition...

5

The Peak Condition Project - Alex: October 2010

http://thepeakconditionproject-alexb.blogspot.com/2010_10_01_archive.html

Thursday, October 28, 2010. Day 44-Feel like a new man. Saturday, October 23, 2010. Day 40-This has been a very tough one. Monday, October 18, 2010. Day 34-I am near death. OK I am being melodramatic but I feel like a zombie at the moment. Today's workout killed Reed and me. I felt I was going to collapse after the floor jumps and again after the ab exercises. Instead of the normal sense of euphoria after exercising I am experiencing rage. Wednesday, October 13, 2010. Saturday, October 9, 2010. I used to...

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thepeakconditionproject-andy.blogspot.com

The Peak Condition Project - Andy: Indulgence

http://thepeakconditionproject-andy.blogspot.com/2010/12/indulgence.html

Wednesday, December 1, 2010. Before I get to my wonderful meal, I need to blog out about a conversation I had today. I spoke in detail about my 75 days of PCP and that it has been a life changing event which has allowed me to curb my desires for many things that are in no way shape or form good for me. The most important thing that I feel I have overcome is the need to drink. Lets be honest, I was drinking way too much. WTFit just wound me up so tightly ALL DAY. I needed to blog it out. Probably went sli...

thepeakconditionproject-jimbo.blogspot.com

The Peak Condition Project - Jim: December 2010

http://thepeakconditionproject-jimbo.blogspot.com/2010_12_01_archive.html

Monday, December 20, 2010. Weighed in at 91.5 k down 15.5 from the top feel great actually in the US right now on holidays after a business trip. Its been a hell of a month on the work and personal front but still stuck with the plan with exception of a few trip ups. THanks for everything guys and thanks Patrick for a great program.off to jump rope now in the Hotel gym! Thursday, December 9, 2010. Off to bed tired a few more days of PCP program but gonna stick to this even after! Back on track again.

thepeakconditionproject-bill.blogspot.com

The Peak Condition Project - Bill: Day 90 - What a ride

http://thepeakconditionproject-bill.blogspot.com/2010/12/day-90-what-ride.html

Tuesday, December 14, 2010. Day 90 - What a ride. Period. There were a ton of ups and downs, but PCP is so brilliantly structured, you have the support of your group and you have the pictures, always the pictures, to track your progress. The changes really are incredible. Blown away. And, what's that you say Fish, it's sustainable? Day 1 side, yuck. Day 90 - Bruce Lee isn't here right now, can I help you? Day 1, socks and flab. Day 90, neither. Aaaaaand, the obligatory old pants shot! December 14, 2010 a...

thepeakconditionproject-bill.blogspot.com

The Peak Condition Project - Bill: Day 89 - JFD'ing all the way home

http://thepeakconditionproject-bill.blogspot.com/2010/12/day-89-jfding-all-way-home.html

Sunday, December 12, 2010. Day 89 - JFD'ing all the way home. I have on several occasions over the last few weeks needed to borrow Team Blue (Team Cookie Monster? Just wanted to tie up a couple loose ends before Day 90 gets here and we all get reflective and emotional in our final posts:. The gym workout assignment. However they don't really seem fazed by this, as being at the gym appears to be. The new ab workout. I downloaded a fitness app for my iphone maybe.a year ago? ON DAY 90 YO! JFD is now an off...

thepeakconditionproject-jimbo.blogspot.com

The Peak Condition Project - Jim: Back on track again

http://thepeakconditionproject-jimbo.blogspot.com/2010/12/back-on-track-again.html

Saturday, December 4, 2010. Back on track again. December 4, 2010 at 1:40 PM. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Back on track again.

thepeakconditionproject-jasonb.blogspot.com

The Peak Condition Project - Jason Block: Day 90

http://thepeakconditionproject-jasonb.blogspot.com/2010/12/day-90.html

Monday, December 13, 2010. Next to Patrick, thank you! And to my abs. We've worked pretty hard the last 3 months, and sure it's a bit scary coming out into the world from behind that visceral fat for the first time in over a decade, but get the hell out here already, what are you WAITING for! 145% body fat or bust. Lastly.I'll be jumping rope tomorrow, and the next day, and the next, and the next. 762 KG, 32.5in waist 69.9KG, 30in waist. Back - So Gross Back - Not so Gross. December 13, 2010 at 8:13 AM.

thepeakconditionproject-jasonb.blogspot.com

The Peak Condition Project - Jason Block: Indulgence

http://thepeakconditionproject-jasonb.blogspot.com/2010/12/indulgence.html

Wednesday, December 1, 2010. December 1, 2010 at 6:43 PM. That final lean-out takes a bit of , but youll get there. Ill help you out once you hit Day 90! December 2, 2010 at 6:08 AM. Does someone actually have a fur lined sink? Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 85.some observations. Simple template. Powered by Blogger.

thepeakconditionproject-jasonb.blogspot.com

The Peak Condition Project - Jason Block: December 2010

http://thepeakconditionproject-jasonb.blogspot.com/2010_12_01_archive.html

Monday, December 13, 2010. Next to Patrick, thank you! And to my abs. We've worked pretty hard the last 3 months, and sure it's a bit scary coming out into the world from behind that visceral fat for the first time in over a decade, but get the hell out here already, what are you WAITING for! 145% body fat or bust. Lastly.I'll be jumping rope tomorrow, and the next day, and the next, and the next. 762 KG, 32.5in waist 69.9KG, 30in waist. Back - So Gross Back - Not so Gross. Tuesday, December 7, 2010.

thepeakconditionproject-jasonb.blogspot.com

The Peak Condition Project - Jason Block: Day 72, Happy Thanksgiving

http://thepeakconditionproject-jasonb.blogspot.com/2010/11/day-72-happy-thanksgiving.html

Wednesday, November 24, 2010. Day 72, Happy Thanksgiving. After tomorrow, less than 2 1/2 weeks to go. November 24, 2010 at 10:40 PM. Sounds like you are rocking the exercises dude. Maybe up the resistance band for more than just biceps? I will eat any extra egg whites you dont want. November 24, 2010 at 10:41 PM. Ha, my word verification for that comment was feast.bastards. November 25, 2010 at 5:02 AM. Sitting here trying to think about a way to get around the eggs. Soy has tons of protein.

thepeakconditionproject-jasonb.blogspot.com

The Peak Condition Project - Jason Block: Day 85...some observations

http://thepeakconditionproject-jasonb.blogspot.com/2010/12/day-85some-observations.html

Tuesday, December 7, 2010. Day 85.some observations. Here we are with 5 days to go and I just have a few observations that I want to blog about. Body Temp: I'm cold.often. It's winter of course, but I used to be sweating under all the blankets at night even in the dead of winter, now I am freezing if I don't cover up. My extremities in particular get cold easy, and they take a while to warm up.have you looked at your fingers closely? Patrick: In a word.Awesome. December 8, 2010 at 12:33 AM. December 8, 2...

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Give us a call: 773-517-4909. Trim the fat, Keep the tone. Strength, speed, stamina. Meet James Peska, your guide to better health and fitness. Many Options for Fitness. Be it a private session or in small groups, we offer 1 on 1 fitness expertise. In your home, or in the studio, we have the solution to your fitness goals. Find a healthy lifestyle to live by. We have the time, do you have the motivation? Book an Appointment today. Or follow us on Instagram (@thepeakcondition).

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The Peak Condition Project - Abby

Tuesday, June 1, 2010. Sorry it took a little while for this final post. I wanted a few days post-PCP to see how I would incorporate it into my everyday world and to process all my thoughts about this experience. First off, I cannot believe how amazing everyone looks! Thanks to Patrick and Chen for creating such a great program that actually works! I know that diet will be my number one downfall in maintaining all the progress I've made, but I also know that I am capable of eating healthy and being happy.

thepeakconditionproject-adrianemiko.blogspot.com

The Peak Condition Project - Adrian and Emiko

Wednesday, November 19, 2008. Adrian: Day 97, I'm Back. Friday, November 14, 2008. Emiko: Before and After! Adrian: Before and After. Wednesday, November 12, 2008. Emiko: Day 90, A Peek Back At Day 1. OH MY GOSH IT'S DAY 90! I cannot believe that this Project is officially over. Congratulations Tim, Amy, Nate, and Adrian and meee! BIG big thanks to Patrick and Chen for guiding us along through the process. WOW! Patrick had mentioned once in an email, ". Adrian: Day 90, The End? Good luck to everyone,.

thepeakconditionproject-akiko.blogspot.com

Peak Condition Project - Akiko

Wednesday, March 30, 2011. I love my family, I love my friends! I love the PCP! It's been a while. A very long while, and a lot's happened in the meantime. I feel like so much of my life was already in a state of flux- first, with the PCP, my body started to change bit by bit, my habits along with it. Then my grandfather's health has been something I've had to learn to accept and to experience on a day to day basis- one day up, one day down, and not knowing what the next day will bring. I will miss all o...

thepeakconditionproject-alex.blogspot.com

The Peak Condition Project - Alex

Sunday, May 30, 2010. Wow This has been an extraordinary experience. In the last ninety days, i've worked out profusely, and jumped some mad rope every day, not to mention the amount of chicken, and chicken eggs i've consumed ( i really owe something to that species). I've listened to countless podcasts (mostly " Stuff You Should Know. And seen the dark beginnings of a lot of early mornings. I've been waiting to do this project since i saw Patrick's project. After splurging a little once my final workout...

thepeakconditionproject-alexb.blogspot.com

The Peak Condition Project - Alex

Sunday, December 26, 2010. The 90 days of PCP were very tough and worth every dime. I began this ordeal at 100 kilos and with a 36" waist. I am now 90 kilos with a little less than a 34" waist. I can see my abs! Sunday, December 12, 2010. Day 89/90 Last Pics Uploaded. Saturday, December 4, 2010. Day 81-New pics uploaded. Wednesday, November 24, 2010. Thursday, November 18, 2010. Saturday, November 13, 2010. Day 60-New pics uploaded. Ahhahahaha. oh well i feel better anyways. Post exercise Friday ...Well ...

thepeakconditionproject-alexr.blogspot.com

The Peak Condition Project - Alex R

Saturday, September 3, 2011. But hopefully a new beginning! First things first. the oscar acceptance speech bit (apologies but 3 months of PCP has a habit of turning you into a right little narcissist! I cant thank you enough! To potential PCP'ers. Having been in your place but 3 months ago, I remember dreading putting up the photo's, the blogging, the no drinking, the no salt. the self doubt. "what am I doing. can I do this? Thanks for your support! Monday, August 15, 2011. On the Cult of Patrick. When ...

thepeakconditionproject-allan.blogspot.com

The Peak Condition Project - Allan

Monday, 29 August 2011. Weight off my mind! Weight on day 91 = 62.7kg. Weight on day 6 = 73.0kg. This is the End" (Jim Morrison). So here we are and like Charity i am not really sure i have too much i really want to say. but here goes! Firstly Chazza, i beat you to it. went to Zuma on Sunday and discovered my drinking prowesss has gotten smaller like everything else. gonna have to rethink drinking. kamikaze approach wont work anymore. Two thoughts (dont usually have more than 1):. Tuesday, 5 July 2011.

thepeakconditionproject-amyw.blogspot.com

The Peak Condition Project - Amy W

Sunday, September 27, 2009. Finally took some photos.I really do not like getting my picture taken.and will also take one in the fab new dress! Until then, thought this was a lovely shot of the dress itself. Seriously, would NEVER have tried this on before. An Endorsement and I missed you guys! As we connected with folks, there were a few questions and comments that were heard quite often and most of all, I thought that the sleep deprivation would do me in. You see, as a new parent, there is so much you ...

thepeakconditionproject-andrewr.blogspot.com

The Peak Condition Project - AndrewR

Wednesday, July 13, 2011. Day 90 - Thank You. Final photos are up on flickr. But below is a before and after. Sunday, July 3, 2011. Update from the Tanita Body Composition Analyser. Sunday, July 3, 2011. Fat Mass 7.4kg. Fat % 9.4%. Sunday, April 24, 2011. Fat Mass 17.2kg. Fat % 19.6%. Saturday, July 2, 2011. Imagine a catapult fired at your balls. This is what happened when the band slipped off the wall during lat pull-downs at full extension, an inch lower and I would have lost 11kg and 4inches. Indulge...

thepeakconditionproject-andy.blogspot.com

The Peak Condition Project - Andy

Monday, December 13, 2010. Half the man I used to be. Seriously. Literally. Physically. TOTALLY! 90 days. It FLEW by, and now here I am typing my last blog as a PCP participant, and my first moments as a PCP graduate. Honestly? Its a little anti-climactic. Honestly? I am scared of tomorrow. Without the pressure to get to day 90, I dont know if the intensity will remain. Patrick, you are the man. The PCP will be Big. Let me know how I can help! Now, lets look at the stats! To This in 90 Days! Total Calori...