thepeakconditionproject-andy.blogspot.com

The Peak Condition Project - Andy

Monday, December 13, 2010. Half the man I used to be. Seriously. Literally. Physically. TOTALLY! 90 days. It FLEW by, and now here I am typing my last blog as a PCP participant, and my first moments as a PCP graduate. Honestly? Its a little anti-climactic. Honestly? I am scared of tomorrow. Without the pressure to get to day 90, I dont know if the intensity will remain. Patrick, you are the man. The PCP will be Big. Let me know how I can help! Now, lets look at the stats! To This in 90 Days! Total Calori...

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The Peak Condition Project - Andy | thepeakconditionproject-andy.blogspot.com Reviews

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Monday, December 13, 2010. Half the man I used to be. Seriously. Literally. Physically. TOTALLY! 90 days. It FLEW by, and now here I am typing my last blog as a PCP participant, and my first moments as a PCP graduate. Honestly? Its a little anti-climactic. Honestly? I am scared of tomorrow. Without the pressure to get to day 90, I dont know if the intensity will remain. Patrick, you are the man. The PCP will be Big. Let me know how I can help! Now, lets look at the stats! To This in 90 Days! Total Calori...

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7 6 comments

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The Peak Condition Project - Andy | thepeakconditionproject-andy.blogspot.com Reviews

https://thepeakconditionproject-andy.blogspot.com

Monday, December 13, 2010. Half the man I used to be. Seriously. Literally. Physically. TOTALLY! 90 days. It FLEW by, and now here I am typing my last blog as a PCP participant, and my first moments as a PCP graduate. Honestly? Its a little anti-climactic. Honestly? I am scared of tomorrow. Without the pressure to get to day 90, I dont know if the intensity will remain. Patrick, you are the man. The PCP will be Big. Let me know how I can help! Now, lets look at the stats! To This in 90 Days! Total Calori...

INTERNAL PAGES

thepeakconditionproject-andy.blogspot.com

1

The Peak Condition Project - Andy: DAMN YOU CHINESE SCALES!!!

http://www.thepeakconditionproject-andy.blogspot.com/2010/12/damn-you-chinese-scales.html

Saturday, December 11, 2010. DAMN YOU CHINESE SCALES! So after a very intense workout this morning, I got back to the room and got on the scale to check the weight and it read 77.6! Checked it three times! First time I have been in the 77 KG range, and right at the goal! I danced around the room with a little chiggy dance, and decided to go look at it again just for fun. DAMN YOU CHINESE SCALES! December 11, 2010 at 5:23 AM. This is the peril of caring about a number too much. so sad.

2

The Peak Condition Project - Andy: Counting other people's calories....

http://www.thepeakconditionproject-andy.blogspot.com/2010/11/counting-other-peoples-calories.html

Tuesday, November 30, 2010. Counting other people's calories. So I have a co-worker in town from the US this week. We had breakfast today at the hotel. I had a nice PCP breakfast right in the Zone. He had bacon, sausage, noodles, three croissants that he dipped in his coffee, and shook the salt shaker over his meal for like 5 full seconds. He drank 2 cokes during our one hour meeting today. Boy am I sore today.this last week has been a tough one. I still need to do my jumps today. After my workout last n...

3

The Peak Condition Project - Andy: October 2010

http://www.thepeakconditionproject-andy.blogspot.com/2010_10_01_archive.html

Thursday, October 28, 2010. Half way home baby! I am a little ambivalent about this day. Are we half way there, or do we only have 45 more days? This has now become part of my life, and when I was working out today, I was thinking about life after PCP. Is there such a thing? Can we get by without the social aspect of it? Do dogs go to heaven? If there isn't one, I will champion a PCP Alumni Site. Again, weird spot for it, and does not impede my workouts. Congrats to us all for making it half way there!

4

The Peak Condition Project - Andy: December 2010

http://www.thepeakconditionproject-andy.blogspot.com/2010_12_01_archive.html

Monday, December 13, 2010. Half the man I used to be. Seriously. Literally. Physically. TOTALLY! 90 days. It FLEW by, and now here I am typing my last blog as a PCP participant, and my first moments as a PCP graduate. Honestly? Its a little anti-climactic. Honestly? I am scared of tomorrow. Without the pressure to get to day 90, I dont know if the intensity will remain. Patrick, you are the man. The PCP will be Big. Let me know how I can help! Now, lets look at the stats! To This in 90 Days! Total Calori...

5

The Peak Condition Project - Andy: Indulgence

http://www.thepeakconditionproject-andy.blogspot.com/2010/12/indulgence.html

Wednesday, December 1, 2010. Before I get to my wonderful meal, I need to blog out about a conversation I had today. I spoke in detail about my 75 days of PCP and that it has been a life changing event which has allowed me to curb my desires for many things that are in no way shape or form good for me. The most important thing that I feel I have overcome is the need to drink. Lets be honest, I was drinking way too much. WTFit just wound me up so tightly ALL DAY. I needed to blog it out. Probably went sli...

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thepeakconditionproject-steve.blogspot.com

The Peak Condition Project - Steve: Day 90 - Paydirt

http://thepeakconditionproject-steve.blogspot.com/2010/12/day-90-paydirt.html

Sunday, December 12, 2010. Day 90 - Paydirt. What an amazing three months - thanks team orange crush, team cookie monster, and a special shout to the master of ceremonies patrick. A lot to ponder for the last post. Will try to get final blog / photos up by this weekend. December 12, 2010 at 7:34 PM. Done and done. Youre the man. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 90 and onwards - Sayonara but not goodbye. Day 90 - Paydirt. Day - 85 moving goalposts.

thepeakconditionproject-bill.blogspot.com

The Peak Condition Project - Bill: Day 90 - What a ride

http://thepeakconditionproject-bill.blogspot.com/2010/12/day-90-what-ride.html

Tuesday, December 14, 2010. Day 90 - What a ride. Period. There were a ton of ups and downs, but PCP is so brilliantly structured, you have the support of your group and you have the pictures, always the pictures, to track your progress. The changes really are incredible. Blown away. And, what's that you say Fish, it's sustainable? Day 1 side, yuck. Day 90 - Bruce Lee isn't here right now, can I help you? Day 1, socks and flab. Day 90, neither. Aaaaaand, the obligatory old pants shot! December 14, 2010 a...

thepeakconditionproject-bill.blogspot.com

The Peak Condition Project - Bill: Day 89 - JFD'ing all the way home

http://thepeakconditionproject-bill.blogspot.com/2010/12/day-89-jfding-all-way-home.html

Sunday, December 12, 2010. Day 89 - JFD'ing all the way home. I have on several occasions over the last few weeks needed to borrow Team Blue (Team Cookie Monster? Just wanted to tie up a couple loose ends before Day 90 gets here and we all get reflective and emotional in our final posts:. The gym workout assignment. However they don't really seem fazed by this, as being at the gym appears to be. The new ab workout. I downloaded a fitness app for my iphone maybe.a year ago? ON DAY 90 YO! JFD is now an off...

thepeakconditionproject-bill.blogspot.com

The Peak Condition Project - Bill: Day 72 - Happy Thanksgiving

http://thepeakconditionproject-bill.blogspot.com/2010/11/day-72-happy-thanksgiving.html

Wednesday, November 24, 2010. Day 72 - Happy Thanksgiving. Aaaand honey sesame glazed carrots, a bunch of other veggie dishes, some milk, some apple cider, a couple slices of pumpkin pie with whipped cream, a couple slices of apple pie with vanilla ice cream, some cookies, maybe a coffee towards the end. Somewhere Dionysus was high-fiving his buddies like, "Boo-yah! I mean it was epic. The fact that Jason Fishelberg discovered some program on the world wide interwebz called PCP, and ruh- HOCKED. And that...

thepeakconditionproject-jimbo.blogspot.com

The Peak Condition Project - Jim: Back on track again

http://thepeakconditionproject-jimbo.blogspot.com/2010/12/back-on-track-again.html

Saturday, December 4, 2010. Back on track again. December 4, 2010 at 1:40 PM. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Back on track again.

thepeakconditionproject-alexb.blogspot.com

The Peak Condition Project - Alex: October 2010

http://thepeakconditionproject-alexb.blogspot.com/2010_10_01_archive.html

Thursday, October 28, 2010. Day 44-Feel like a new man. Saturday, October 23, 2010. Day 40-This has been a very tough one. Monday, October 18, 2010. Day 34-I am near death. OK I am being melodramatic but I feel like a zombie at the moment. Today's workout killed Reed and me. I felt I was going to collapse after the floor jumps and again after the ab exercises. Instead of the normal sense of euphoria after exercising I am experiencing rage. Wednesday, October 13, 2010. Saturday, October 9, 2010. I used to...

thepeakconditionproject-alexb.blogspot.com

The Peak Condition Project - Alex: Day 60-New pics uploaded

http://thepeakconditionproject-alexb.blogspot.com/2010/11/day-60-new-pics-uploaded.html

Saturday, November 13, 2010. Day 60-New pics uploaded. You can kind of see my abs showing through.kind of.maybe.anyone? Ahhahahaha. oh well i feel better anyways. Post exercise Friday weighed in at 90.7 kilos which is 200lbs. I am sitting right on my "target". Psyched but I want more.and a pizza. Off to the states in a week for Thanksgiving to see my mom. Excited and I am sure I will eat a nice thanksgiving meal that will not be PCP approved. 30 days more! November 13, 2010 at 1:31 PM. The Peak Condition...

thepeakconditionproject-jasonb.blogspot.com

The Peak Condition Project - Jason Block: Day 90

http://thepeakconditionproject-jasonb.blogspot.com/2010/12/day-90.html

Monday, December 13, 2010. Next to Patrick, thank you! And to my abs. We've worked pretty hard the last 3 months, and sure it's a bit scary coming out into the world from behind that visceral fat for the first time in over a decade, but get the hell out here already, what are you WAITING for! 145% body fat or bust. Lastly.I'll be jumping rope tomorrow, and the next day, and the next, and the next. 762 KG, 32.5in waist 69.9KG, 30in waist. Back - So Gross Back - Not so Gross. December 13, 2010 at 8:13 AM.

thepeakconditionproject-jasonb.blogspot.com

The Peak Condition Project - Jason Block: Indulgence

http://thepeakconditionproject-jasonb.blogspot.com/2010/12/indulgence.html

Wednesday, December 1, 2010. December 1, 2010 at 6:43 PM. That final lean-out takes a bit of , but youll get there. Ill help you out once you hit Day 90! December 2, 2010 at 6:08 AM. Does someone actually have a fur lined sink? Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 85.some observations. Simple template. Powered by Blogger.

thepeakconditionproject-jasonb.blogspot.com

The Peak Condition Project - Jason Block: December 2010

http://thepeakconditionproject-jasonb.blogspot.com/2010_12_01_archive.html

Monday, December 13, 2010. Next to Patrick, thank you! And to my abs. We've worked pretty hard the last 3 months, and sure it's a bit scary coming out into the world from behind that visceral fat for the first time in over a decade, but get the hell out here already, what are you WAITING for! 145% body fat or bust. Lastly.I'll be jumping rope tomorrow, and the next day, and the next, and the next. 762 KG, 32.5in waist 69.9KG, 30in waist. Back - So Gross Back - Not so Gross. Tuesday, December 7, 2010.

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thepeakconditionproject-alexb.blogspot.com

The Peak Condition Project - Alex

Sunday, December 26, 2010. The 90 days of PCP were very tough and worth every dime. I began this ordeal at 100 kilos and with a 36" waist. I am now 90 kilos with a little less than a 34" waist. I can see my abs! Sunday, December 12, 2010. Day 89/90 Last Pics Uploaded. Saturday, December 4, 2010. Day 81-New pics uploaded. Wednesday, November 24, 2010. Thursday, November 18, 2010. Saturday, November 13, 2010. Day 60-New pics uploaded. Ahhahahaha. oh well i feel better anyways. Post exercise Friday ...Well ...

thepeakconditionproject-alexr.blogspot.com

The Peak Condition Project - Alex R

Saturday, September 3, 2011. But hopefully a new beginning! First things first. the oscar acceptance speech bit (apologies but 3 months of PCP has a habit of turning you into a right little narcissist! I cant thank you enough! To potential PCP'ers. Having been in your place but 3 months ago, I remember dreading putting up the photo's, the blogging, the no drinking, the no salt. the self doubt. "what am I doing. can I do this? Thanks for your support! Monday, August 15, 2011. On the Cult of Patrick. When ...

thepeakconditionproject-allan.blogspot.com

The Peak Condition Project - Allan

Monday, 29 August 2011. Weight off my mind! Weight on day 91 = 62.7kg. Weight on day 6 = 73.0kg. This is the End" (Jim Morrison). So here we are and like Charity i am not really sure i have too much i really want to say. but here goes! Firstly Chazza, i beat you to it. went to Zuma on Sunday and discovered my drinking prowesss has gotten smaller like everything else. gonna have to rethink drinking. kamikaze approach wont work anymore. Two thoughts (dont usually have more than 1):. Tuesday, 5 July 2011.

thepeakconditionproject-amyw.blogspot.com

The Peak Condition Project - Amy W

Sunday, September 27, 2009. Finally took some photos.I really do not like getting my picture taken.and will also take one in the fab new dress! Until then, thought this was a lovely shot of the dress itself. Seriously, would NEVER have tried this on before. An Endorsement and I missed you guys! As we connected with folks, there were a few questions and comments that were heard quite often and most of all, I thought that the sleep deprivation would do me in. You see, as a new parent, there is so much you ...

thepeakconditionproject-andrewr.blogspot.com

The Peak Condition Project - AndrewR

Wednesday, July 13, 2011. Day 90 - Thank You. Final photos are up on flickr. But below is a before and after. Sunday, July 3, 2011. Update from the Tanita Body Composition Analyser. Sunday, July 3, 2011. Fat Mass 7.4kg. Fat % 9.4%. Sunday, April 24, 2011. Fat Mass 17.2kg. Fat % 19.6%. Saturday, July 2, 2011. Imagine a catapult fired at your balls. This is what happened when the band slipped off the wall during lat pull-downs at full extension, an inch lower and I would have lost 11kg and 4inches. Indulge...

thepeakconditionproject-andy.blogspot.com

The Peak Condition Project - Andy

Monday, December 13, 2010. Half the man I used to be. Seriously. Literally. Physically. TOTALLY! 90 days. It FLEW by, and now here I am typing my last blog as a PCP participant, and my first moments as a PCP graduate. Honestly? Its a little anti-climactic. Honestly? I am scared of tomorrow. Without the pressure to get to day 90, I dont know if the intensity will remain. Patrick, you are the man. The PCP will be Big. Let me know how I can help! Now, lets look at the stats! To This in 90 Days! Total Calori...

thepeakconditionproject-andyf.blogspot.com

The Peak Condition Project - Andy F.

Wednesday, April 20, 2011. Well, as always with my blogs, I’m just a LITTLE behind my ideal schedule. So my Day 90 post comes on Day 96. So what are my results? So here I am on vacation in Florida, blogging by the pool with my shirt off (see I have a history of taking off my shirt. Friday, April 15, 2011. Final pix up. Final post still being drafted. Tuesday, April 12, 2011. Not enough blogging, not enough sleeping, but plenty of exercise and plenty of results. Thursday, April 7, 2011. I placed the egg p...

thepeakconditionproject-anshuman.blogspot.com

The Peak Condition Project - Anshuman

Friday, November 6, 2009. The end of the beginning. Hi Everyone. The last post is coming up a bit late but i have still been grappling with the workouts and had a very busy week. I think it is normal to start with Thank You's but I would like to start with apologies. Sorry Patrick for such a late Day 90 post. It got inevitably late. I wanted to really think hard about it and then got a bit lazy and then a bit busy. Honestly, I don't have much excuse to offer. Here are the Vital Stats from before and After.

thepeakconditionproject-arianna.blogspot.com

The Peak Condition Project - Arianna

Tuesday, May 10, 2011. Day 71: "Nice and Easy". I felt very guilty after a whole week-end of indulgence and no-workout so yesterday I increased my jumprope to 30min which was "nice and easy" and on top of that I finally tried the legen-wait for it-dary 8mins abs video and it definitely went "nicely and easely"! The guy is a legend, so 90s! And after few sets I am exhausted! So today getting to failure point wasn't difficult but had to force myself beyond that point otherwise I would've gave up at rep #5!

thepeakconditionproject-arnaud.blogspot.com

The Peak Condition Project - Arnaud

Monday, March 7, 2011. Day 7 - Managed. The rope this morning. got a hudge headhache. was not the best way to start the day. Ok now need to digest the message and catchup with my next week diet. Updated the picture also. well happy to start the real thing when looking at it :). Sunday, March 6, 2011. Thursday, March 3, 2011. Day 3 - on the road. Day 2 are you ok? I develop over the years an image of gourmet and gourmand.restaurants hunting has been the only sport which I practiced on regular basis&#4...

thepeakconditionproject-ayumi.blogspot.com

The Peak Condition Project - Ayumi

Monday, May 3, 2010. Tuesday, November 10, 2009. 今までの人生の中で、一番身体を動かしたと思います（笑）. 食べ物がおいしいと、正直思えなかったです。。パトリックとカズエさんにも、本当に有りがとうございました！！ Thursday, October 15, 2009. なんだ、つまんないメニューだな。。なんて言わないでください。あ〜幸せだった〜♡. お雑煮も毎年鍋一杯に作って、白いお餅や草餅、きび餅、. Tuesday, October 13, 2009. と、またしみじみ。。 Sunday, October 4, 2009. が、チビ達付きなんです！ごめんなさい！！ Fumikiさん、もう最初にあった頃とはまったくの別人でした＾＾. うらやましい限りです。いつかそうなってみたいですよ〜。ホッとします＾＾（ゴメンなさい汗）. 真似は出来ないけど、ずっと憧れです＾＾. そして、まだまだ、これからもよろしくお願いします。ラストスパート、頑張りましょうね！！ Saturday, October 3, 2009.