thepeakconditionproject-andyf.blogspot.com

The Peak Condition Project - Andy F.

Wednesday, April 20, 2011. Well, as always with my blogs, I’m just a LITTLE behind my ideal schedule. So my Day 90 post comes on Day 96. So what are my results? So here I am on vacation in Florida, blogging by the pool with my shirt off (see I have a history of taking off my shirt. Friday, April 15, 2011. Final pix up. Final post still being drafted. Tuesday, April 12, 2011. Not enough blogging, not enough sleeping, but plenty of exercise and plenty of results. Thursday, April 7, 2011. I placed the egg p...

http://thepeakconditionproject-andyf.blogspot.com/

OVERVIEW OF thepeakconditionproject-andyf.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

12

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR THEPEAKCONDITIONPROJECT-ANDYF.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

July

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Saturday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.3 out of 5 with 10 reviews

5 star

6

4 star

3

3 star

0

2 star

0

1 star

1

Hey there! Start your review of thepeakconditionproject-andyf.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

1 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT THEPEAKCONDITIONPROJECT-ANDYF.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

12

SSL

EXTERNAL LINKS

111

SITE IP

173.194.46.74

LOAD TIME

0.984 sec

SCORE

6.2

PAGE TITLE

The Peak Condition Project - Andy F. | thepeakconditionproject-andyf.blogspot.com Reviews

<META> DESCRIPTION

Wednesday, April 20, 2011. Well, as always with my blogs, I’m just a LITTLE behind my ideal schedule. So my Day 90 post comes on Day 96. So what are my results? So here I am on vacation in Florida, blogging by the pool with my shirt off (see I have a history of taking off my shirt. Friday, April 15, 2011. Final pix up. Final post still being drafted. Tuesday, April 12, 2011. Not enough blogging, not enough sleeping, but plenty of exercise and plenty of results. Thursday, April 7, 2011. I placed the egg p...

<META> KEYWORDS

1 just do it

2 do it

3 posted by

4 andy

5 4 comments

6 email this

7 blogthis

8 share to twitter

9 share to facebook

10 share to pinterest

CONTENT

Page content here

KEYWORDS ON PAGE

just do it,do it,posted by,andy,4 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,watch this space,no comments,6 comments,egg quest,7 comments,8 comments,every day,9 comments,random thoughts ii,10 comments,older posts

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

The Peak Condition Project - Andy F. | thepeakconditionproject-andyf.blogspot.com Reviews

https://thepeakconditionproject-andyf.blogspot.com

Wednesday, April 20, 2011. Well, as always with my blogs, I’m just a LITTLE behind my ideal schedule. So my Day 90 post comes on Day 96. So what are my results? So here I am on vacation in Florida, blogging by the pool with my shirt off (see I have a history of taking off my shirt. Friday, April 15, 2011. Final pix up. Final post still being drafted. Tuesday, April 12, 2011. Not enough blogging, not enough sleeping, but plenty of exercise and plenty of results. Thursday, April 7, 2011. I placed the egg p...

INTERNAL PAGES

thepeakconditionproject-andyf.blogspot.com

1

The Peak Condition Project - Andy F.: January 2011

http://www.thepeakconditionproject-andyf.blogspot.com/2011_01_01_archive.html

Friday, January 28, 2011. More Blogs About Buildings and Food. But on to the part about the food. Here’s what I ate in the last seven days:. Bell Peppers (red, orange and yellow). Chili peppers (jalapeno, poblano, Anaheim and cubanelle). Boboli pizza crust thingy*. Bread from the Whole Foods Bakery*. Sliced deli chicken breast. Only a tiny bit of the following, in sauce (for orange chicken and chicken marsala I made for my family and shared):. Low sodium soy sauce. Low sodium chicken broth. As to exercis...

2

The Peak Condition Project - Andy F.: Not enough blogging, not enough sleeping, but plenty of exercise and plenty of results

http://www.thepeakconditionproject-andyf.blogspot.com/2011/04/not-enough-blogging-not-enough-sleeping.html

Tuesday, April 12, 2011. Not enough blogging, not enough sleeping, but plenty of exercise and plenty of results. Once again, though, a great feeling of accomplishment when I was finally through both 9 minute sets, and pushed for a few minutes more. After an evening snack of a banana smoothie (whoever had the original idea for smoothies in our group – I think it was Heather – THANK YOU! I of course erred on the safe side, and very likely I did 6 sets altogether. April 13, 2011 at 12:56 AM. The card system...

3

The Peak Condition Project - Andy F.: Food, food, all around and not a bit to eat

http://www.thepeakconditionproject-andyf.blogspot.com/2011/04/food-food-all-around-and-not-bit-to-eat.html

Saturday, April 2, 2011. Food, food, all around and not a bit to eat. Wow, time flies when your life is crazy. I feel like I’ve been meaning to post every day for the past several days and just can’t get to it for one reason or another. I had no idea it had been over a week, though! April 3, 2011 at 3:17 PM. Weight loss always makes you look younger and healthier. If by younger your colleague meant chubby and baby faced so I know which box to put you in then screw her. April 3, 2011 at 3:21 PM. Totally a...

4

The Peak Condition Project - Andy F.: April 2011

http://www.thepeakconditionproject-andyf.blogspot.com/2011_04_01_archive.html

Wednesday, April 20, 2011. Well, as always with my blogs, I’m just a LITTLE behind my ideal schedule. So my Day 90 post comes on Day 96. So what are my results? So here I am on vacation in Florida, blogging by the pool with my shirt off (see I have a history of taking off my shirt. Friday, April 15, 2011. Final pix up. Final post still being drafted. Tuesday, April 12, 2011. Not enough blogging, not enough sleeping, but plenty of exercise and plenty of results. Thursday, April 7, 2011. I placed the egg p...

5

The Peak Condition Project - Andy F.: Just Do It

http://www.thepeakconditionproject-andyf.blogspot.com/2011/04/just-do-it.html

Wednesday, April 20, 2011. Well, as always with my blogs, I’m just a LITTLE behind my ideal schedule. So my Day 90 post comes on Day 96. So what are my results? So here I am on vacation in Florida, blogging by the pool with my shirt off (see I have a history of taking off my shirt. April 20, 2011 at 2:53 PM. A well earned COMPLETE! April 20, 2011 at 3:19 PM. Awesome commitment and dedication! Remember, the PCP gods are watching you in FLA. Enjoy the bananas. April 20, 2011 at 6:06 PM. The Peak Condition ...

UPGRADE TO PREMIUM TO VIEW 7 MORE

TOTAL PAGES IN THIS WEBSITE

12

LINKS TO THIS WEBSITE

thepeakconditionproject-geordie.blogspot.com

The Peak Condition Project - Geordie: 1/1/11 - 2/1/11

http://thepeakconditionproject-geordie.blogspot.com/2011_01_01_archive.html

Jan 31, 2011. Day 17 - Two new lessons. 1 I find pull ups REALLY tough. This will be a good personal challenge. 2 It seems that there is also a poledancing class at 2pm on a Monday. Happy days. 14/15/16 - An action packed weekend. It's amazing how much you can fit into a weekend when you put your mind to it! I've said all the way through that I'm determined that a healthy lifestyle won't turn me into a recluse, and this weekend I set out to prove it. This morning I woke up feeling great! Jan 28, 2011.

thepeakconditionproject-davidm.blogspot.com

The Peak Condition Project - David M: March 2011

http://thepeakconditionproject-davidm.blogspot.com/2011_03_01_archive.html

Thursday, March 24, 2011. The weekend begins here in the UAE tonight and its been a long week, but on the whole a good PCP one. Feeling back on it this week- workouts are going well and diet has been good too. Going to get the most out of this last month, weight continues to go the right way, stomach muscles are occasionally visible and things are looking tighter. Sunday, March 20, 2011. Day 65 still here. Getting more compliments and questions but no one has got past the magic 3 enquiries yet. Off to a ...

thepeakconditionproject-juan.blogspot.com

The Peak Condition Project - Juan: Day 77: one PCP cycle a year, but what to do in between?

http://thepeakconditionproject-juan.blogspot.com/2011/04/day-77-one-pcp-cycle-year-but-what-to.html

Friday, April 1, 2011. Day 77: one PCP cycle a year, but what to do in between? Aren't we all close to feeling a deep burn in the brain? I feel about PCP as my left leg on rep 7 of the final set of pistol squats this week. Deep muscle burn sends a dual signal to my head, a) a great and pleasurable satisfaction, b) a great and painful yearn to put an end to it. To be honest, this is seldom the case for planks, which send only capital "B" signals. And then, right after Christmas, do a PCP cycle every year.

thepeakconditionproject-chris.blogspot.com

The Peak Condition Project - Chris: Day 88: auspicious day

http://thepeakconditionproject-chris.blogspot.com/2011/04/day-88-auspicious-day.html

Tuesday, April 12, 2011. Day 88: auspicious day. I would like to remember the ease, flow and strength of today's workout. Because tomorrow looks like a humdinger. of course I looked. April 12, 2011 at 4:50 PM. Sounds like you had a good few days of repair this week. Sleep and protein! April 12, 2011 at 5:58 PM. I had to ban my crackberry on day 70ish. April 12, 2011 at 6:10 PM. But hey. just 2 more days. two more! Good luck, i really like that we can still, at day 88, see improvements on these workouts!

thepeakconditionproject-juan.blogspot.com

The Peak Condition Project - Juan: Day 85

http://thepeakconditionproject-juan.blogspot.com/2011/04/day-85.html

Saturday, April 9, 2011. WiFi on the plane compensates for airplane food. My journey to Kenya is now ongoing. I will be arriving tomorrow night in Nairobi. My rope is packed right on top, waiting for me to catch up. Wish you all a glorious final week. I'll keep my posts short and few from here till day 90 as internet access won't always be possible where I'm going. But I shall put a lot of thought and conciseness into my day 90 post and I'll look forward to sharing our victory. Stay strong!

thepeakconditionproject-dottie.blogspot.com

The Peak Condition Project - Dottie: Day 60, 30 more to go...

http://thepeakconditionproject-dottie.blogspot.com/2011/03/day-60-30-more-to-go.html

Tuesday, March 15, 2011. Day 60, 30 more to go. I too as everyone else has been coming out of this crazy slump. Last week I didnt do any yoga or my raquetball. just PCP and volleyball league. I felt very tired last week and over the weekend and even the weekend before. March 15, 2011 at 7:58 AM. I hear you on being so sleepy.that was me this weekend. March 16, 2011 at 7:20 AM. The PCP and team will get you through the next month and well all be stronger for it! Subscribe to: Post Comments (Atom). The Pea...

thepeakconditionproject-scott.blogspot.com

The Peak Condition Project - Scott: April 2011

http://thepeakconditionproject-scott.blogspot.com/2011_04_01_archive.html

Sunday, April 17, 2011. Kicked out of the Nest. Time to leave the nest of the PCP. Day 90 (actually.Day 93) - final post as a PCP-er. Although perhaps we are now PCP-ers for life! Wow, so much to say. I. I might have been the oldest PCPer in this group of 26 team participants.by the way, congratulations to EVERYBODY for completing the Project! I entered the PCP 51 years. Today, on Day 93 I am 51 years YOUNG. As my good friend Giorgio Moroder once wrote (and Irene Cara performed) -. Thank you Taylor, my e...

thepeakconditionproject-nick.blogspot.com

The Peak Condition Project - Nick: Day 80 - Final Stretch

http://thepeakconditionproject-nick.blogspot.com/2011/04/day-80-final-stretch.html

Sunday, April 3, 2011. Day 80 - Final Stretch. Having said that, definitely keen to keep the morning jumprope routine post PCP. Instead of going into the office previously with eyes half shut and head feeling fuzzy, it really does help to get everything revved up and ready for the day in terms of energy, instead of the previous lethargy I felt every morning. Gotta keep the morning cardio! Rock it out. Got to love Mondays. April 4, 2011 at 4:32 AM. Cool about your golf swing - - last 10 days here we come!

thepeakconditionproject-heatherc.blogspot.com

The Peak Condition Project - Heather C: February 2011

http://thepeakconditionproject-heatherc.blogspot.com/2011_02_01_archive.html

Monday, February 28, 2011. Day 45 Half way there and more than half way to go. Well, like a lot of you, this is a bitter sweet moment for me. I am proud of my accomplishments thus far, however I am not yet half way to my goal and here we are half way through the PCP. So, once again, I will just acknowledge the fact that my PCP will go on beyond the 90 days. I suppose this is what it is all about any way. I have a shin splint in my right leg. (Haven't had one of these in years.). Body aches all over today.

thepeakconditionproject-nick.blogspot.com

The Peak Condition Project - Nick: January 2011

http://thepeakconditionproject-nick.blogspot.com/2011_01_01_archive.html

Saturday, January 29, 2011. PCP Day 16 - All about Routine. Day 16. Feeling really into the routine of things now. What initially felt like deprivation in terms of what we can and can't eat now feels like the norm, and the eating six times a day thing really makes sense, starting to feel slightly hungry before each 'course' so to speak, feels like the body is getting used to it and prepared for it too. Sunday, January 23, 2011. Day 10 - Getting My Blog On. Food wise. finding the time in the day to ea...

UPGRADE TO PREMIUM TO VIEW 101 MORE

TOTAL LINKS TO THIS WEBSITE

111

OTHER SITES

thepeakconditionproject-alexr.blogspot.com

The Peak Condition Project - Alex R

Saturday, September 3, 2011. But hopefully a new beginning! First things first. the oscar acceptance speech bit (apologies but 3 months of PCP has a habit of turning you into a right little narcissist! I cant thank you enough! To potential PCP'ers. Having been in your place but 3 months ago, I remember dreading putting up the photo's, the blogging, the no drinking, the no salt. the self doubt. "what am I doing. can I do this? Thanks for your support! Monday, August 15, 2011. On the Cult of Patrick. When ...

thepeakconditionproject-allan.blogspot.com

The Peak Condition Project - Allan

Monday, 29 August 2011. Weight off my mind! Weight on day 91 = 62.7kg. Weight on day 6 = 73.0kg. This is the End" (Jim Morrison). So here we are and like Charity i am not really sure i have too much i really want to say. but here goes! Firstly Chazza, i beat you to it. went to Zuma on Sunday and discovered my drinking prowesss has gotten smaller like everything else. gonna have to rethink drinking. kamikaze approach wont work anymore. Two thoughts (dont usually have more than 1):. Tuesday, 5 July 2011.

thepeakconditionproject-amyw.blogspot.com

The Peak Condition Project - Amy W

Sunday, September 27, 2009. Finally took some photos.I really do not like getting my picture taken.and will also take one in the fab new dress! Until then, thought this was a lovely shot of the dress itself. Seriously, would NEVER have tried this on before. An Endorsement and I missed you guys! As we connected with folks, there were a few questions and comments that were heard quite often and most of all, I thought that the sleep deprivation would do me in. You see, as a new parent, there is so much you ...

thepeakconditionproject-andrewr.blogspot.com

The Peak Condition Project - AndrewR

Wednesday, July 13, 2011. Day 90 - Thank You. Final photos are up on flickr. But below is a before and after. Sunday, July 3, 2011. Update from the Tanita Body Composition Analyser. Sunday, July 3, 2011. Fat Mass 7.4kg. Fat % 9.4%. Sunday, April 24, 2011. Fat Mass 17.2kg. Fat % 19.6%. Saturday, July 2, 2011. Imagine a catapult fired at your balls. This is what happened when the band slipped off the wall during lat pull-downs at full extension, an inch lower and I would have lost 11kg and 4inches. Indulge...

thepeakconditionproject-andy.blogspot.com

The Peak Condition Project - Andy

Monday, December 13, 2010. Half the man I used to be. Seriously. Literally. Physically. TOTALLY! 90 days. It FLEW by, and now here I am typing my last blog as a PCP participant, and my first moments as a PCP graduate. Honestly? Its a little anti-climactic. Honestly? I am scared of tomorrow. Without the pressure to get to day 90, I dont know if the intensity will remain. Patrick, you are the man. The PCP will be Big. Let me know how I can help! Now, lets look at the stats! To This in 90 Days! Total Calori...

thepeakconditionproject-andyf.blogspot.com

The Peak Condition Project - Andy F.

Wednesday, April 20, 2011. Well, as always with my blogs, I’m just a LITTLE behind my ideal schedule. So my Day 90 post comes on Day 96. So what are my results? So here I am on vacation in Florida, blogging by the pool with my shirt off (see I have a history of taking off my shirt. Friday, April 15, 2011. Final pix up. Final post still being drafted. Tuesday, April 12, 2011. Not enough blogging, not enough sleeping, but plenty of exercise and plenty of results. Thursday, April 7, 2011. I placed the egg p...

thepeakconditionproject-anshuman.blogspot.com

The Peak Condition Project - Anshuman

Friday, November 6, 2009. The end of the beginning. Hi Everyone. The last post is coming up a bit late but i have still been grappling with the workouts and had a very busy week. I think it is normal to start with Thank You's but I would like to start with apologies. Sorry Patrick for such a late Day 90 post. It got inevitably late. I wanted to really think hard about it and then got a bit lazy and then a bit busy. Honestly, I don't have much excuse to offer. Here are the Vital Stats from before and After.

thepeakconditionproject-arianna.blogspot.com

The Peak Condition Project - Arianna

Tuesday, May 10, 2011. Day 71: "Nice and Easy". I felt very guilty after a whole week-end of indulgence and no-workout so yesterday I increased my jumprope to 30min which was "nice and easy" and on top of that I finally tried the legen-wait for it-dary 8mins abs video and it definitely went "nicely and easely"! The guy is a legend, so 90s! And after few sets I am exhausted! So today getting to failure point wasn't difficult but had to force myself beyond that point otherwise I would've gave up at rep #5!

thepeakconditionproject-arnaud.blogspot.com

The Peak Condition Project - Arnaud

Monday, March 7, 2011. Day 7 - Managed. The rope this morning. got a hudge headhache. was not the best way to start the day. Ok now need to digest the message and catchup with my next week diet. Updated the picture also. well happy to start the real thing when looking at it :). Sunday, March 6, 2011. Thursday, March 3, 2011. Day 3 - on the road. Day 2 are you ok? I develop over the years an image of gourmet and gourmand.restaurants hunting has been the only sport which I practiced on regular basis&#4...

thepeakconditionproject-ayumi.blogspot.com

The Peak Condition Project - Ayumi

Monday, May 3, 2010. Tuesday, November 10, 2009. 今までの人生の中で、一番身体を動かしたと思います（笑）. 食べ物がおいしいと、正直思えなかったです。。パトリックとカズエさんにも、本当に有りがとうございました！！ Thursday, October 15, 2009. なんだ、つまんないメニューだな。。なんて言わないでください。あ〜幸せだった〜♡. お雑煮も毎年鍋一杯に作って、白いお餅や草餅、きび餅、. Tuesday, October 13, 2009. と、またしみじみ。。 Sunday, October 4, 2009. が、チビ達付きなんです！ごめんなさい！！ Fumikiさん、もう最初にあった頃とはまったくの別人でした＾＾. うらやましい限りです。いつかそうなってみたいですよ〜。ホッとします＾＾（ゴメンなさい汗）. 真似は出来ないけど、ずっと憧れです＾＾. そして、まだまだ、これからもよろしくお願いします。ラストスパート、頑張りましょうね！！ Saturday, October 3, 2009.

thepeakconditionproject-bill.blogspot.com

The Peak Condition Project - Bill

Tuesday, December 14, 2010. Day 90 - What a ride. Period. There were a ton of ups and downs, but PCP is so brilliantly structured, you have the support of your group and you have the pictures, always the pictures, to track your progress. The changes really are incredible. Blown away. And, what's that you say Fish, it's sustainable? Day 1 side, yuck. Day 90 - Bruce Lee isn't here right now, can I help you? Day 1, socks and flab. Day 90, neither. Aaaaaand, the obligatory old pants shot! Day 89 - JFD'ing al...