thepeakconditionproject-anshuman.blogspot.com

The Peak Condition Project - Anshuman

Friday, November 6, 2009. The end of the beginning. Hi Everyone. The last post is coming up a bit late but i have still been grappling with the workouts and had a very busy week. I think it is normal to start with Thank You's but I would like to start with apologies. Sorry Patrick for such a late Day 90 post. It got inevitably late. I wanted to really think hard about it and then got a bit lazy and then a bit busy. Honestly, I don't have much excuse to offer. Here are the Vital Stats from before and After.

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The Peak Condition Project - Anshuman | thepeakconditionproject-anshuman.blogspot.com Reviews

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Friday, November 6, 2009. The end of the beginning. Hi Everyone. The last post is coming up a bit late but i have still been grappling with the workouts and had a very busy week. I think it is normal to start with Thank You's but I would like to start with apologies. Sorry Patrick for such a late Day 90 post. It got inevitably late. I wanted to really think hard about it and then got a bit lazy and then a bit busy. Honestly, I don't have much excuse to offer. Here are the Vital Stats from before and After.

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The Peak Condition Project - Anshuman | thepeakconditionproject-anshuman.blogspot.com Reviews

https://thepeakconditionproject-anshuman.blogspot.com

Friday, November 6, 2009. The end of the beginning. Hi Everyone. The last post is coming up a bit late but i have still been grappling with the workouts and had a very busy week. I think it is normal to start with Thank You's but I would like to start with apologies. Sorry Patrick for such a late Day 90 post. It got inevitably late. I wanted to really think hard about it and then got a bit lazy and then a bit busy. Honestly, I don't have much excuse to offer. Here are the Vital Stats from before and After.

INTERNAL PAGES

thepeakconditionproject-anshuman.blogspot.com

1

The Peak Condition Project - Anshuman: Day: 58. Too many Digressions. Champagne, Red Wine, Gratin -- oh My !!

http://thepeakconditionproject-anshuman.blogspot.com/2009/09/day-58-too-many-digressions-champagne.html

Sunday, September 27, 2009. Day: 58. Too many Digressions. Champagne, Red Wine, Gratin - oh My! The usual weekly measurement. A glass of Champagne. A glass of red wine Chicken Stew. Just the smallest bit of pok choy you can imagine :). (This was the only PCP friendly stuff). Cheese Cake (Generous Serving) Dessert Wine. Even the PCP indulgence was not as bad as this one. My wife was nudging me to stop but i don't know what happened :). I did enjoy the food but the guilt came knocking right after. Day 44&#...

2

The Peak Condition Project - Anshuman: The end of the beginning.

http://thepeakconditionproject-anshuman.blogspot.com/2009/11/end-of-beginning.html

Friday, November 6, 2009. The end of the beginning. Hi Everyone. The last post is coming up a bit late but i have still been grappling with the workouts and had a very busy week. I think it is normal to start with Thank You's but I would like to start with apologies. Sorry Patrick for such a late Day 90 post. It got inevitably late. I wanted to really think hard about it and then got a bit lazy and then a bit busy. Honestly, I don't have much excuse to offer. Here are the Vital Stats from before and After.

3

The Peak Condition Project - Anshuman: Day 84. Hey dol! merry dol! ring a dong dillo! O! What a feeling i weigh only 80 kilo !!

http://thepeakconditionproject-anshuman.blogspot.com/2009/10/day-84-hey-dol-merry-dol-ring-dong.html

Friday, October 23, 2009. Day 84. Hey dol! Ring a dong dillo! What a feeling i weigh only 80 kilo! Just wanted to share this with all of you. I weighed myself today. I am only 80 now. So dropped more than 23 pounds since the start of the PCP. Only a week to go. I need to wait before I celebrate :). May be it was the two workouts that caused the weight to drop so much but whatever it was I am pretty happy about it and all charged up. Bring it on. Last week ya! Have a great time everyone. The Peak Conditio...

4

The Peak Condition Project - Anshuman: Day 89 Or Day 84. PCP Blues !!

http://thepeakconditionproject-anshuman.blogspot.com/2009/10/day-89-or-day-84-pcp-blues.html

Wednesday, October 28, 2009. Day 89 Or Day 84. PCP Blues! Just read E's entry for T-2. He is the Sean of our group. Am pretty excited for him and for everyone of us but i have done something which is pretty disappointing. It might have something to do with the fear of what lies beyond PCP but it could just be a rationalization that my mind is coming up with. Here is what happened. October 28, 2009 at 11:09 AM. Im right there with you, man! You can do it! Subscribe to: Post Comments (Atom). The Peak Condi...

5

The Peak Condition Project - Anshuman: July 2009

http://thepeakconditionproject-anshuman.blogspot.com/2009_07_01_archive.html

Monday, July 27, 2009. Let the Journey towards PC Begin! Haven't yet gone through Patrick's email. Just back from a game of soccer. Will update once I am done with the activities. Subscribe to: Posts (Atom). What is The Peak Condition Project?

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thepeakconditionproject-amyw.blogspot.com

The Peak Condition Project - Amy W: September 2009

http://thepeakconditionproject-amyw.blogspot.com/2009_09_01_archive.html

Sunday, September 27, 2009. Finally took some photos.I really do not like getting my picture taken.and will also take one in the fab new dress! Until then, thought this was a lovely shot of the dress itself. Seriously, would NEVER have tried this on before. An Endorsement and I missed you guys! As we connected with folks, there were a few questions and comments that were heard quite often and most of all, I thought that the sleep deprivation would do me in. You see, as a new parent, there is so much you ...

thepeakconditionproject-mike.blogspot.com

The Peak Condition Project - Mike: Day 81

http://thepeakconditionproject-mike.blogspot.com/2009/10/day-81.html

Tuesday, October 20, 2009. Tomorrow when I go I'll have to poke my head in the gym so I can do my homework. Also, day EIGHTY ONE? The heck did that happen? October 20, 2009 at 7:18 PM. Dude, I used to work getting multilateral aid to the education sector of Turkmenistan. Did you just pull that out of your ass? October 20, 2009 at 8:47 PM. Do you know Iveta? Nah, for real a lot of comparative education is about Africa, but what isnt is about the post-Soviets, so yeah, thats what I read about.

thepeakconditionproject-e.blogspot.com

The Peak Condition Project - E: October 2009

http://thepeakconditionproject-e.blogspot.com/2009_10_01_archive.html

Friday, October 30, 2009. Today is all wrong. That just seems to be the best way to describe it. No jumps. No strength exercises. No measuring the food. No portion allotments. Nothing. Although I was loathe to do so, I took a break from the PCP lifestyle due to much encouragement for the contrary. I guess the best way to think of is as another experiment in indulgences. So, what have I snacked on so far? 8212Some swiss and munster cheese (about 7 pieces). 8212Two donut holes (a plain and a powdered).

thepeakconditionproject-e.blogspot.com

The Peak Condition Project - E: Day 92: End Title

http://thepeakconditionproject-e.blogspot.com/2009/11/day-92-end-title.html

Sunday, November 1, 2009. Day 92: End Title. Well, this is it&#8212my final post to this blog, which has been a part of my life for three full months. What can I say&#8212it has been an incredible journey! I know the question on everyone's mind is: "Did E manage to survive Halloween or was the temptation so great that he succumb to the delectable heavenly sweetness of sugar and carbs to the point where they had to roll him home like the Blueberry Girl from Willy Wonka. To Anshuman, Mike, and Jessica&#821...

thepeakconditionproject-mike.blogspot.com

The Peak Condition Project - Mike: November 2009

http://thepeakconditionproject-mike.blogspot.com/2009_11_01_archive.html

Monday, November 9, 2009. Thing is, isn't like every treat in aisle 5 the same thing? Some fat, some sugar, some flavor. Why do people get grossed out at berries covered in crisco but chow down a Little Debbie cupcake? I say good luck to everyone else, this was fun, keep at it and enjoy life. Patrick, sorry about the delay, last week was.eventful. Subscribe to: Posts (Atom). There are really just two types of people:. Hose who say 'I can't' and those who say 'I can'.". What is The Peak Condition Project?

thepeakconditionproject-mike.blogspot.com

The Peak Condition Project - Mike: Day 83 - Goals Smoals

http://thepeakconditionproject-mike.blogspot.com/2009/10/day-83-goals-smoals.html

Thursday, October 22, 2009. Day 83 - Goals Smoals. The latest Zen is Stupid touched on something that I think about a lot. The discussion was about what we set goals for, and how goals themselves can become an attachment. As I near the end of my PCP, I thought I might reflect on this here. I've thought about this in two areas: fitness and education. I'll start with fitness. My goal with the PCP was to get in excellent shape, that I would carry through the winter. Do you see what's happened there? I've go...

thepeakconditionproject-e.blogspot.com

The Peak Condition Project - E: Day 90: What's The Time? Zero Hour!

http://thepeakconditionproject-e.blogspot.com/2009/10/day-90-whats-time-zero-hour.html

Thursday, October 29, 2009. Day 90: What's The Time? Sorry about that. Had to indulge my "superhero" fantasy. Making it all the way to Day 90 really has made me feel like those cartoon idols I worshiped as a kid. I feel so much better than the average person! Stay tuned, for this is not the end! Subscribe to: Post Comments (Atom). What Is The Peak Condition Project? Day 90: Whats The Time? Day 89: Harder Faster Better Stronger [T-Minus 1]. Day 88: It Takes Trust. It Takes Just A Bit More A. Day 80: Its O...

thepeakconditionproject-jessica.blogspot.com

The Peak Condition Project - Jessica: August 2009

http://thepeakconditionproject-jessica.blogspot.com/2009_08_01_archive.html

Monday, August 31, 2009. Guest post by my little sister (Day 31). 31 days ago Jessica said "NO! Her one time friends are now her foes. Fritos, Tostidos, and even Cheetos. Are now on her list of things to veto. She no longer channels Danny DeVito. She flexes her muscles and sticks out her bum. Coz diet and exercise are barrels of fun. V-sits, planks, lunges and squats. Make her body full of knots. Yet every day she pushes on. Eating her veggies from dusk til dawn. Making her body Peak Condition fab! I nev...

thepeakconditionproject-jessica.blogspot.com

The Peak Condition Project - Jessica: September 2009

http://thepeakconditionproject-jessica.blogspot.com/2009_09_01_archive.html

Tuesday, September 29, 2009. I'm no Superman (Day 60). Today I was walking home from the library past some apartment complexes when I smelled a strong concentration of natural gas. "That's odd," I thought. I waited for the smell to dissipate but it instead increased in intensity and spread up the street. I began debating what to do. Should I tell someone? Should I ignore it? I could save children! Do you know what that is across the street? They asked. "Uh.an electrical building? I've been flossing every...

thepeakconditionproject-mike.blogspot.com

The Peak Condition Project - Mike: August 2009

http://thepeakconditionproject-mike.blogspot.com/2009_08_01_archive.html

Wednesday, August 26, 2009. Day 26 - Planners. So yesterday I ended up being stuck at work until 6:30. After 45 minute drive home, I ended up doing my workout until a bit after eight. I have to hold my arms out on the floorjumps and it makes me feel like some kind of movie shaman doing a bird dance. Then I ate a very simple exhausted-chef chicken on lettuce salad with some rice on the side and worked on homework. Next thing I knew it was 10:30. Last night when I set my alarm for 5:30 I failed at all three.

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The Peak Condition Project - Allan

Monday, 29 August 2011. Weight off my mind! Weight on day 91 = 62.7kg. Weight on day 6 = 73.0kg. This is the End" (Jim Morrison). So here we are and like Charity i am not really sure i have too much i really want to say. but here goes! Firstly Chazza, i beat you to it. went to Zuma on Sunday and discovered my drinking prowesss has gotten smaller like everything else. gonna have to rethink drinking. kamikaze approach wont work anymore. Two thoughts (dont usually have more than 1):. Tuesday, 5 July 2011.

thepeakconditionproject-amyw.blogspot.com

The Peak Condition Project - Amy W

Sunday, September 27, 2009. Finally took some photos.I really do not like getting my picture taken.and will also take one in the fab new dress! Until then, thought this was a lovely shot of the dress itself. Seriously, would NEVER have tried this on before. An Endorsement and I missed you guys! As we connected with folks, there were a few questions and comments that were heard quite often and most of all, I thought that the sleep deprivation would do me in. You see, as a new parent, there is so much you ...

thepeakconditionproject-andrewr.blogspot.com

The Peak Condition Project - AndrewR

Wednesday, July 13, 2011. Day 90 - Thank You. Final photos are up on flickr. But below is a before and after. Sunday, July 3, 2011. Update from the Tanita Body Composition Analyser. Sunday, July 3, 2011. Fat Mass 7.4kg. Fat % 9.4%. Sunday, April 24, 2011. Fat Mass 17.2kg. Fat % 19.6%. Saturday, July 2, 2011. Imagine a catapult fired at your balls. This is what happened when the band slipped off the wall during lat pull-downs at full extension, an inch lower and I would have lost 11kg and 4inches. Indulge...

thepeakconditionproject-andy.blogspot.com

The Peak Condition Project - Andy

Monday, December 13, 2010. Half the man I used to be. Seriously. Literally. Physically. TOTALLY! 90 days. It FLEW by, and now here I am typing my last blog as a PCP participant, and my first moments as a PCP graduate. Honestly? Its a little anti-climactic. Honestly? I am scared of tomorrow. Without the pressure to get to day 90, I dont know if the intensity will remain. Patrick, you are the man. The PCP will be Big. Let me know how I can help! Now, lets look at the stats! To This in 90 Days! Total Calori...

thepeakconditionproject-andyf.blogspot.com

The Peak Condition Project - Andy F.

Wednesday, April 20, 2011. Well, as always with my blogs, I’m just a LITTLE behind my ideal schedule. So my Day 90 post comes on Day 96. So what are my results? So here I am on vacation in Florida, blogging by the pool with my shirt off (see I have a history of taking off my shirt. Friday, April 15, 2011. Final pix up. Final post still being drafted. Tuesday, April 12, 2011. Not enough blogging, not enough sleeping, but plenty of exercise and plenty of results. Thursday, April 7, 2011. I placed the egg p...

thepeakconditionproject-anshuman.blogspot.com

The Peak Condition Project - Anshuman

Friday, November 6, 2009. The end of the beginning. Hi Everyone. The last post is coming up a bit late but i have still been grappling with the workouts and had a very busy week. I think it is normal to start with Thank You's but I would like to start with apologies. Sorry Patrick for such a late Day 90 post. It got inevitably late. I wanted to really think hard about it and then got a bit lazy and then a bit busy. Honestly, I don't have much excuse to offer. Here are the Vital Stats from before and After.

thepeakconditionproject-arianna.blogspot.com

The Peak Condition Project - Arianna

Tuesday, May 10, 2011. Day 71: "Nice and Easy". I felt very guilty after a whole week-end of indulgence and no-workout so yesterday I increased my jumprope to 30min which was "nice and easy" and on top of that I finally tried the legen-wait for it-dary 8mins abs video and it definitely went "nicely and easely"! The guy is a legend, so 90s! And after few sets I am exhausted! So today getting to failure point wasn't difficult but had to force myself beyond that point otherwise I would've gave up at rep #5!

thepeakconditionproject-arnaud.blogspot.com

The Peak Condition Project - Arnaud

Monday, March 7, 2011. Day 7 - Managed. The rope this morning. got a hudge headhache. was not the best way to start the day. Ok now need to digest the message and catchup with my next week diet. Updated the picture also. well happy to start the real thing when looking at it :). Sunday, March 6, 2011. Thursday, March 3, 2011. Day 3 - on the road. Day 2 are you ok? I develop over the years an image of gourmet and gourmand.restaurants hunting has been the only sport which I practiced on regular basis&#4...

thepeakconditionproject-ayumi.blogspot.com

The Peak Condition Project - Ayumi

Monday, May 3, 2010. Tuesday, November 10, 2009. 今までの人生の中で、一番身体を動かしたと思います（笑）. 食べ物がおいしいと、正直思えなかったです。。パトリックとカズエさんにも、本当に有りがとうございました！！ Thursday, October 15, 2009. なんだ、つまんないメニューだな。。なんて言わないでください。あ〜幸せだった〜♡. お雑煮も毎年鍋一杯に作って、白いお餅や草餅、きび餅、. Tuesday, October 13, 2009. と、またしみじみ。。 Sunday, October 4, 2009. が、チビ達付きなんです！ごめんなさい！！ Fumikiさん、もう最初にあった頃とはまったくの別人でした＾＾. うらやましい限りです。いつかそうなってみたいですよ〜。ホッとします＾＾（ゴメンなさい汗）. 真似は出来ないけど、ずっと憧れです＾＾. そして、まだまだ、これからもよろしくお願いします。ラストスパート、頑張りましょうね！！ Saturday, October 3, 2009.

thepeakconditionproject-bill.blogspot.com

The Peak Condition Project - Bill

Tuesday, December 14, 2010. Day 90 - What a ride. Period. There were a ton of ups and downs, but PCP is so brilliantly structured, you have the support of your group and you have the pictures, always the pictures, to track your progress. The changes really are incredible. Blown away. And, what's that you say Fish, it's sustainable? Day 1 side, yuck. Day 90 - Bruce Lee isn't here right now, can I help you? Day 1, socks and flab. Day 90, neither. Aaaaaand, the obligatory old pants shot! Day 89 - JFD'ing al...

thepeakconditionproject-billy.blogspot.com

The peak condition project Billy

Saturday, 7 May 2011. Friday, 6 May 2011. Back home . home sweet home . So I am now back in sing after france and the uk , Sorry for the absence of any blogging but the internet was flaky and my phone cut me off from data traffic after the bill went into the stratosphere . Saturday, 23 April 2011. Finally back in the groove . Wednesday, 13 April 2011. Day 45 , half way! Flying to London tonight so lets see if I can behave . I think being older I am not putting the muscle on so fast so on the arm exercise...