thepeakconditionproject-billy.blogspot.com

The peak condition project Billy

Saturday, 7 May 2011. Friday, 6 May 2011. Back home . home sweet home . So I am now back in sing after france and the uk , Sorry for the absence of any blogging but the internet was flaky and my phone cut me off from data traffic after the bill went into the stratosphere . Saturday, 23 April 2011. Finally back in the groove . Wednesday, 13 April 2011. Day 45 , half way! Flying to London tonight so lets see if I can behave . I think being older I am not putting the muscle on so fast so on the arm exercise...

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The peak condition project Billy | thepeakconditionproject-billy.blogspot.com Reviews

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Saturday, 7 May 2011. Friday, 6 May 2011. Back home . home sweet home . So I am now back in sing after france and the uk , Sorry for the absence of any blogging but the internet was flaky and my phone cut me off from data traffic after the bill went into the stratosphere . Saturday, 23 April 2011. Finally back in the groove . Wednesday, 13 April 2011. Day 45 , half way! Flying to London tonight so lets see if I can behave . I think being older I am not putting the muscle on so fast so on the arm exercise...

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The peak condition project Billy | thepeakconditionproject-billy.blogspot.com Reviews

https://thepeakconditionproject-billy.blogspot.com

Saturday, 7 May 2011. Friday, 6 May 2011. Back home . home sweet home . So I am now back in sing after france and the uk , Sorry for the absence of any blogging but the internet was flaky and my phone cut me off from data traffic after the bill went into the stratosphere . Saturday, 23 April 2011. Finally back in the groove . Wednesday, 13 April 2011. Day 45 , half way! Flying to London tonight so lets see if I can behave . I think being older I am not putting the muscle on so fast so on the arm exercise...

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thepeakconditionproject-billy.blogspot.com

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The peak condition project Billy: March 2011

http://www.thepeakconditionproject-billy.blogspot.com/2011_03_01_archive.html

Thursday, 31 March 2011. April fools day . Missed some skipping but think we did more than enough cardio, managed to keep fairly well to the diet principles although the timings of everything and snacking all went out the window but everything eaten was pretty much pcp as I took a bumper load of fruit and carrots and tomatoes on the trip this time. So now I have 2 weeks of uninterrupted time in Singapore so I should be able to stick 100% to the game plan before we go on Holiday to Europe for Easter,.

2

The peak condition project Billy: April 2011

http://www.thepeakconditionproject-billy.blogspot.com/2011_04_01_archive.html

Saturday, 23 April 2011. Finally back in the groove . Wednesday, 13 April 2011. Day 45 , half way! Soo halfway there , this weeks weigh in and stats were a bit of a disappointment , I thought I did a great week but only .8kgs and .5% fat loss, was hoping for twice as much. Ho Hum. Flying to London tonight so lets see if I can behave . The pull ups are not getting easier, I can now do a single proper one, but a set of 10 you have to be kidding! Saturday, 9 April 2011. I'm not going to make excuses because...

3

The peak condition project Billy: May 2011

http://www.thepeakconditionproject-billy.blogspot.com/2011_05_01_archive.html

Saturday, 7 May 2011. Friday, 6 May 2011. Back home . home sweet home . So I am now back in sing after france and the uk , Sorry for the absence of any blogging but the internet was flaky and my phone cut me off from data traffic after the bill went into the stratosphere . Subscribe to: Posts (Atom). What IS The Peak Condition Project? Back home . home sweet home . Simple template. Powered by Blogger.

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The peak condition project Billy: day 45 , half way !!!

http://www.thepeakconditionproject-billy.blogspot.com/2011/04/day-45-half-way.html

Wednesday, 13 April 2011. Day 45 , half way! Soo halfway there , this weeks weigh in and stats were a bit of a disappointment , I thought I did a great week but only .8kgs and .5% fat loss, was hoping for twice as much. Ho Hum. Patrick is right the motivation is starting to dwindle a bit now,and just as I leave for two weeks holiday in Europe, I have a week of my mothers cooking in the UK and then a week in the south of France so its going to be a double whammy of temptations! 13 April 2011 at 22:30.

5

The peak condition project Billy: finally back in the groove ...

http://www.thepeakconditionproject-billy.blogspot.com/2011/04/finally-back-in-groove.html

Saturday, 23 April 2011. Finally back in the groove . 23 April 2011 at 15:17. So how has your diet and workout fared with all this travel? 24 April 2011 at 08:45. Keep your eye on the ball and get to your goals. Im at LHR (again! 24 April 2011 at 21:49. Travel is never an easy addition to PCP but it is doable, you just have to set your mind to it barely over 1/3 left man.stick to it. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Finally back in the groove . Day 45 , half way!

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thepeakconditionproject-mark.blogspot.com

The Peak Condition Project - Mark: Went for a dip

http://thepeakconditionproject-mark.blogspot.com/2011/05/went-for-dip.html

Sunday, May 15, 2011. Went for a dip. In the pool this morning and did lengths followed by 8 min abs. Ricky, I reckon that allows me a cheeky beer for your bday tonight. Have a strong week y'all. May 16, 2011 at 12:14 AM. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Whats in store for tomorrow? Sweat, tears.and now blood. Went for a dip. Am I turning pro? 2 posts on the blog? Wasting away or hollowing out still? Simple template. Powered by Blogger.

thepeakconditionproject-mark.blogspot.com

The Peak Condition Project - Mark: Plugging away

http://thepeakconditionproject-mark.blogspot.com/2011/05/plugging-away.html

Thursday, May 5, 2011. Happy to report that I've put in a textbook PCP week thus far (minus the blogging - a combination of spending too much time tapping on a keyboard during work hours at the moment and a dodgy laptop at home) and more of the same planned for the wkend. Hope all are doing well. May 5, 2011 at 9:16 AM. It always feels good to get in a perfect week! May 5, 2011 at 2:27 PM. Youll be richly rewarded for your efforts! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project?

thepeakconditionproject-ricky.blogspot.com

The Peak Condition Project - Ricky: Day 88 - Two Roads

http://thepeakconditionproject-ricky.blogspot.com/2011/05/day-88-two-roads.html

Thursday, May 26, 2011. Day 88 - Two Roads. Today is a new day and it's a beautiful one at that. I slept for 8hrs last night. I also ate an egg tart . Something i wanted to write about, but Robert Frost say's it so much better . TWO roads diverged in a yellow wood,. And sorry I could not travel both. And be one traveler, long I stood. And looked down one as far as I could. To where it bent in the undergrowth;. Then took the other, as just as fair,. And having perhaps the better claim,. Robert Frost, from...

thepeakconditionproject-ricky.blogspot.com

The Peak Condition Project - Ricky: Day 71: Saturation....

http://thepeakconditionproject-ricky.blogspot.com/2011/05/day-71-saturation.html

Monday, May 9, 2011. Now we all have those things that we love to hate, those things that we dread, we think about, we don't wanna think about, we think about and we build up the awful nature of what it actually is, a hindrance to our overall calm state of mind. I think you all know what I'm talking about. Legs and Shoulder sessions! Seriously, it must be big, or just gets over heated easily - 'Saturation' would be an understatement! I'm off to the beach. May 9, 2011 at 7:36 PM. May 10, 2011 at 6:50 AM.

thepeakconditionproject-phil.blogspot.com

The Peak Condition Project - Phil: A to I to V....and dreaded food poisoning

http://thepeakconditionproject-phil.blogspot.com/2011/04/to-i-to-vand-dreaded-food-poisoning.html

Tuesday, 26 April 2011. A to I to V.and dreaded food poisoning. I am hoping the remainder of the programme is disaster free. Fingers crossed. 26 April 2011 at 17:05. Its all about Pull-ups, Chest Dips, and DaVincis! Work hard and change the letter one more time! 26 April 2011 at 18:56. Just imagine day 90 and the rest . amor fati - love it all and enjoy the journey. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? A to I to V.and dreaded food poisoning. Long weekend is here.

thepeakconditionproject-shirley.blogspot.com

The Peak Condition Project - Shirley: Day 68 : Love your body

http://thepeakconditionproject-shirley.blogspot.com/2011/05/day-68-love-your-body.html

Saturday, May 7, 2011. Day 68 : Love your body. So we are in the last quarter of PCP, and i'm finally beginning to see some real results! Took some photos this morning and was pleased to see a little bit of definition in my abs - nothing like 6 pack or anything but at least 2 is starting to show thru. I'm one step closer to looking like my inspiration figure Adriana Lima! More reason to LOVE 8min abs ;-) It's great to do something fun and rewarding at the same time. Will post those pics up shortly. PCP h...

thepeakconditionproject-arianna.blogspot.com

The Peak Condition Project - Arianna: Day 42: 1h sleep...never felt better!

http://thepeakconditionproject-arianna.blogspot.com/2011/04/day-42-1h-sleepnever-felt-better.html

Monday, April 11, 2011. Day 42: 1h sleep.never felt better! Last night I couldn't fall asleep until 6am.too bad my alarm was set at 7 and only had an hour sleep. I could already see myself falling asleep in front of the computer. Strange enough, I had never been in better shape! I did 1200 jumps in a row for the first time since I started PCP.without even tripping on the rope, I was very impressed with myself! So better go to bed now. April 11, 2011 at 1:37 PM. April 11, 2011 at 8:06 PM. What a rock star.

thepeakconditionproject-phil.blogspot.com

The Peak Condition Project - Phil: I'm back

http://thepeakconditionproject-phil.blogspot.com/2011/04/im-back.html

Thursday, 14 April 2011. And just in time for day 45 - the half way mark. First day of going full out on all the exercises following a crazy bout of the flu - and four days of inactivity. I'm thinking it was similar to a mini-vacation and now its fifth gear for the second half. So here are some of the cool things I have noticed after 45 days of a great diet and exercise. 1 My belt is three holes in from when I started. 2 I can get through my 75 minute tennis lesson without gasping for air at the end.

thepeakconditionproject-camilo.blogspot.com

The Peak Condition Project - Camilo: Day 50

http://thepeakconditionproject-camilo.blogspot.com/2011/04/day-50.html

Tuesday, April 19, 2011. April 20, 2011 at 11:56 AM. April 22, 2011 at 10:20 PM. Living the dream man. THE DREAM! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Simple template. Powered by Blogger.

thepeakconditionproject-camilo.blogspot.com

The Peak Condition Project - Camilo: March 2011

http://thepeakconditionproject-camilo.blogspot.com/2011_03_01_archive.html

Tuesday, March 29, 2011. Another week has passed and everyday comments on how thin or how well I look are heard more often. Indulgence has taken place since during the weekend I wasn’t feeling well and now my girlfriend is with the flu, I’ll wait so that we can have a nice night out to a restaurant; really looking forward to it. At school I just started ob-gyn clerkship and don’t know yet if I like it yet. There is a tough thing about this one because I have an on-call night every week so I rea...I was c...

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thepeakconditionproject-anshuman.blogspot.com

The Peak Condition Project - Anshuman

Friday, November 6, 2009. The end of the beginning. Hi Everyone. The last post is coming up a bit late but i have still been grappling with the workouts and had a very busy week. I think it is normal to start with Thank You's but I would like to start with apologies. Sorry Patrick for such a late Day 90 post. It got inevitably late. I wanted to really think hard about it and then got a bit lazy and then a bit busy. Honestly, I don't have much excuse to offer. Here are the Vital Stats from before and After.

thepeakconditionproject-arianna.blogspot.com

The Peak Condition Project - Arianna

Tuesday, May 10, 2011. Day 71: "Nice and Easy". I felt very guilty after a whole week-end of indulgence and no-workout so yesterday I increased my jumprope to 30min which was "nice and easy" and on top of that I finally tried the legen-wait for it-dary 8mins abs video and it definitely went "nicely and easely"! The guy is a legend, so 90s! And after few sets I am exhausted! So today getting to failure point wasn't difficult but had to force myself beyond that point otherwise I would've gave up at rep #5!

thepeakconditionproject-arnaud.blogspot.com

The Peak Condition Project - Arnaud

Monday, March 7, 2011. Day 7 - Managed. The rope this morning. got a hudge headhache. was not the best way to start the day. Ok now need to digest the message and catchup with my next week diet. Updated the picture also. well happy to start the real thing when looking at it :). Sunday, March 6, 2011. Thursday, March 3, 2011. Day 3 - on the road. Day 2 are you ok? I develop over the years an image of gourmet and gourmand.restaurants hunting has been the only sport which I practiced on regular basis&#4...

thepeakconditionproject-ayumi.blogspot.com

The Peak Condition Project - Ayumi

Monday, May 3, 2010. Tuesday, November 10, 2009. 今までの人生の中で、一番身体を動かしたと思います（笑）. 食べ物がおいしいと、正直思えなかったです。。パトリックとカズエさんにも、本当に有りがとうございました！！ Thursday, October 15, 2009. なんだ、つまんないメニューだな。。なんて言わないでください。あ〜幸せだった〜♡. お雑煮も毎年鍋一杯に作って、白いお餅や草餅、きび餅、. Tuesday, October 13, 2009. と、またしみじみ。。 Sunday, October 4, 2009. が、チビ達付きなんです！ごめんなさい！！ Fumikiさん、もう最初にあった頃とはまったくの別人でした＾＾. うらやましい限りです。いつかそうなってみたいですよ〜。ホッとします＾＾（ゴメンなさい汗）. 真似は出来ないけど、ずっと憧れです＾＾. そして、まだまだ、これからもよろしくお願いします。ラストスパート、頑張りましょうね！！ Saturday, October 3, 2009.

thepeakconditionproject-bill.blogspot.com

The Peak Condition Project - Bill

Tuesday, December 14, 2010. Day 90 - What a ride. Period. There were a ton of ups and downs, but PCP is so brilliantly structured, you have the support of your group and you have the pictures, always the pictures, to track your progress. The changes really are incredible. Blown away. And, what's that you say Fish, it's sustainable? Day 1 side, yuck. Day 90 - Bruce Lee isn't here right now, can I help you? Day 1, socks and flab. Day 90, neither. Aaaaaand, the obligatory old pants shot! Day 89 - JFD'ing al...

thepeakconditionproject-billy.blogspot.com

The peak condition project Billy

Saturday, 7 May 2011. Friday, 6 May 2011. Back home . home sweet home . So I am now back in sing after france and the uk , Sorry for the absence of any blogging but the internet was flaky and my phone cut me off from data traffic after the bill went into the stratosphere . Saturday, 23 April 2011. Finally back in the groove . Wednesday, 13 April 2011. Day 45 , half way! Flying to London tonight so lets see if I can behave . I think being older I am not putting the muscle on so fast so on the arm exercise...

thepeakconditionproject-brendon.blogspot.com

The Peak Condition Project - Brendon

Sunday, July 17, 2011. My next endeavor is to train for a half triathlon, 2 more months for that, that should keep me burning fat and get my cardio in shape, and maybe burn the rest of the belly off. Have a few things I want to share, some more for myself to look back at if ever I crash and burn and need to get fit again - but also for others to see what REALLY happened over the 3 months. BMI: from 27 to 22.7. Weight from 92.3 to 79.6kg (-12.7kg). Liver function γーGTP : 107 to 21. Wednesday, July 13, 2011.

thepeakconditionproject-brent.blogspot.com

The Peak Condition Project - Brent

Tuesday, August 30, 2011. Day 90 - End of Days - the result. Its all done and dusted, and I have to say PCP produced better results than I was expecting. The program got the one part of my fitness/health lifestyle into some level of control. There were days where cravings got the better of me, and I had a bit of chocolate here and a beer there, but for the most part I stayed the course. Total Body Fat -24%. Visceral Fat -14.5%. Basal Metabolism - 2024 cal. Muscle Mass - 34.0%. Subcutaneous Fat - 16.2%.

thepeakconditionproject-brentc.blogspot.com

The Peak Condition Project-Brent

Sunday, September 18, 2011. Finally got some time to go out kiteboarding yesterday and what a great session! Thursday, September 1, 2011. Here are my 2 month pics. Took them a couple days ago on the fly. No flex poses sorry. Just a straight pic. Friday, August 12, 2011. Monday, August 8, 2011. Day 40 did a test the other day. Last night I thought about beer a bit but after remembering how UNSATISFYING it was last time it was easy to pass on. This was a really good feeling. Sunday, August 7, 2011. I had t...

thepeakconditionproject-brett.blogspot.com

The Peak Condition Project - Brett

Wednesday, July 14, 2010. Reflections on the last 90 days. There's a lot to sum up; a great deal- of me- has changed in the last few months. Let's start with the numbers. Body Fat %: 23 (est.). Body Fat %: 11.7. Total weight lost: 24.4 lbs. Total pounds of fat lost: 21.6 lbs. Hmm a little baggy. That's more like it. This is just as important as any of the pseudo-intellectual babel you're going to read later, so let's do it first. And not, "Wow! You're so skinny now! To everyone who reacted with, "Wow!

thepeakconditionproject-brian.blogspot.com

The Peak Condition Project - Brian

Monday, May 31, 2010. Keep climbing: PCP Wrap up. A celebratory holiday weekend is coming to a close. The BBQ yesterday was joyous and I indulged in pork ribs, chorizo sausage, and a few beers. Stayed up late with my friends and family and reveled in the summer weather. Today I'm feeling pretty fine and ready to step well into the post-PCP world. Let's examine the evidence. I submit to you the following. I was perpetually overweight, out of shape, and heavy to 100% of my friends and family. They had ...